Tag: Soups

Healthy Eating In Restaurants Tips To Consider

During these stressful, fast – paced times, more and more people are turning to swiftly foods and restaurants for convenient and pleasurable dining. However, dining out can be a pain on your wallet, and your waistline. While eating out need not be too costly or fattening, you certainly need to be aware of what youre putting in your mouth. Here are a few tips for healthy eating in a restaurant.

Restaurants Regularly Serve Sodium and Preservative – Laden Foods

We whole-length concede that the familiar restaurant food far tastes better than the food we cook at homey. Why? Because restaurants and fast food outlets often use a lot of zest enhancers, preservatives and sodium – filled sauces, to make their food taste great. The sad thing is that these preservatives and sodium – laden sauces bloat our body, and accommodate more bad cholesterol to our system.

How To Have A Healthy Restaurant Eating Experience

According to some nutrition experts, the biggest mistake in restaurant dining usually happens during the first and last 10 minutes of the meal, where you usually get served with calorie – rich dressings, cream – based soups and sugar – coated desserts. Here are other healthy eating restaurant ideas.

Integral – you – can – eat restaurants are truly tempting places, but home – run restaurants are much healthier. Since intensely buffet establishments dont allow you to bear home nay leftovers, the temptation to overeat here is definitely very high.

Commonplace restaurant servings are definitely larger than home – made meals. Before you clean – up your plate, and plan to take at least half the meal family. Eating half the meal later will benefit your waist. And save you money as well.

If you plan to series soups, choose broth – based soups instead of profit – based ones. Vegetables soups are healthy choices. However, most restaurant soups are totally salty, because theyre sprinkled shelter MSG, a preservative that enhances flavor.

Green salads make for healthier restaurant food choices. However, ask for oil and vinegar to be served on the side, instead of fatty dressings. Instead of using oil, squeeze lemon juice over your veggies, and sprinkle pepper to add more spice. If you were offered a choice between soup and salad, go for fresh green salads instead.

Order plain food, instead of fried food items. A plain broiled or baked chicken, steak or fish provide better sources of protein, to help build muscles and initiate energy. – To add extra flavor to your meals, used tomato – based marinara sauces and salsas instead. For side dishes, go for steamed vegetables or plain potato and rice. Vegetable side dishes offer a lot of healthy nutrients and low calories. Always remember to choose the meals that offer the freshest and high – quality ingredients. Choose plain steaks or chicken breasts instead of entrees filled with lots of creamy or oily sauces, or ask for potato or plain rice instead of hash browns or French Fries.

Recipes From Around The World
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Big Book of Cookies
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Chinese Vegetable Recipes

Chinese vegetable recipes are very popular these days because everyone is always on a diet. With the right recipes on hand, you could easily drop a few pounds a month by eating delicious Chinese food a couple times a week.

Many people immediately think of things like bamboo shoots, water chestnuts, and bok choy. While these are common Chinese vegetables, not that many recipes use them.

They are just usually prepackaged in the frozen food section with anything that says Chinese on it. There are many more vegetables you can use to give your recipes a distinctly Chinese flavor.

Chinese cabbage is one of the best tasting and useful vegetables you can buy. Its not as tangy or large as normal cabbage and has a great flavor.

You can use this in salads, soups and stir fry to add a more authentic Chinese taste and look to your food or improve any standard Chinese recipe. It doesnt hold up well under high heat so it should always be added last.

A great way to make your Chinese recipe really special is to add a handful of fresh snow pea pods. These are very sweet and are commonly found in soups like won ton. They can really add something special to any stir fry and go great with seafood.

Every grocery store has a section that will have some Chinese vegetables. If you like the taste of ginger, it can be used to spice up almost any recipe you have.

It can be overpowering though. You will also see many things that look like leeks and green onions. If you dont know what they are, it doesnt hurt to buy some, take it home and find a recipe for it. You might find a new favorite vegetable!

Chinese Noodle Recipes

Chinese noodle recipes can be very fun to make and the entire family can get involved. Many Chinese noodle recipes call for fresh homemade noodles.

These are very easy to make. They usually use wheat or rice flour mixed with water and maybe some egg or milk (depending on the recipe) and then they get rolled out and cut.

Of course, before you start on a recipe that calls for these types of noodles, you might want a recipe for the noodles themselves.

These are in most cookbooks and all over the Internet. You should be able to find the perfect one in just minutes.

In addition to rice, noodles are very important to Chinese culture and are a part of many different types of Chinese recipe.

From very easy dishes that are just noodles, meat, vegetables and sauce to complex dishes that use very specific types of noodles, they are usually delicious.

Noodles are typically boiled after they are made. Sometimes, a recipe might call for them to be fried in some kind of oil until they are crispy.

Chinese noodles cook a lot faster than Italian pasta because the ingredients are different and the shapes vary greatly.

The boiled noodles can be used in soups, stir fry, with a hearty sauce, or almost anything. Noodles can also be substituted for rice in many different dishes.

You can always buy noodles from the store or an Asian market for your cooking and this decreases the time you will spend in the kitchen and is a lot less mess.

For families with kids, making the noodles from scratch can be a fun bonding experience and might help get your kids interested in all types of cooking.

Types of Chinese Recipes

Chinese recipes come in thousands of different varieties. Everyone has their favorite dish but every restaurant you go to will have a different recipe for it.

This can be a pain if you are trying to recreate it and you might have to try a couple different times to get it just right. The best recipes have been handed down through family lines and it may be hard to get them without shelling out some cash for a cookbook.

The standard types of Chinese recipes are rice, noodle, meat, seafood, and vegetable. There are also recipes that belong to the many different regions of China. Your Lo Mein in Beijing might taste nothing like your Lo Mein in Shanghai.

Regions play a very important role in different Chinese recipes. Many restaurants incorporate the various regions into their menu so you can get a feel for what is popular all over the different areas of China.

The Northern regions use more wheat and noodles as opposed to the Southern regions which use a lot of rice and rice flour in their dishes. China is a huge country so the climate in the North is much different than the South.

Spices play a key role in many types of Chinese recipes as well. A familiar spicy dish is the famous Kung Pao. Used with shrimp or chicken usually, this type of recipe is made with pepper sauce and the level of heat can vary.

Even with the regions and spices involved, Chinese recipes still usually are rice or noodle based and have a meat and vegetable accompanying or mixed with it. Soups and pancakes are an exception and are great recipes to try out.

Master Cleanse Lemonade Recipe – Losing Body Fat

The master cleanse diet has been around for years and thousands, maybe more, people all around the world proclaim it a winner when it comes to losing excess body fat and detoxifying your body. If you want to give it a try for yourself you may want to know what the master cleanse lemonade recipe is and how to make it.

The basic recipe is quite simple, it consists of fresh lemon juice, maple syrup, cayenne pepper and water. (I”ll give you the exact recipe below, just keep reading). This unlikely combination of ingredients will help your body get rid of years of built up toxins as well as ‘slough’ off excess fat you’ve also been building up for years.

Many people claim an initial weight loss of up to 20 pounds, though it’s very common to gain at least some of that weight loss back since a portion of the weight loss is actually just water weight. Even so, losing up to 10 pounds of fat in a healthy way in just a few days is pretty impressive.

What may be even more impressive is the fact that the cleanse will also help clear your system of so many really harmful toxins. These toxins can cause a lot of problems in your body. They can manifest themselves in many ways such as a rash, irritable stomach, bloating, and headaches to name just a few. Cleansing will help you clear your system so you can feel relief form these minor ailments immediately after the cleanse.

You can cleanse monthly, if you want to . Just make sure that before and after the cleanse you prepare your body. It will be difficult to maintain the cleanse for several days, but if you’re committed and disciplined you can do it.

Pick a date that you want to start. Make it a few days, or a week or two away. Once you’ve got your ‘start’ date down start preparing yourself mentally and physically for the cleanse. For example, you can start eating lighter foods for several days prior to the beginning of the cleanse. Instead off eating a lot of heavy meat and potato type meals you might want to eat more broth and soups. That will help acclimate your body to ingesting fewer calories while you’re on the cleanse.

When coming off the cleanse you will want to slowly add more solid foods back into your diet. When I say slowly I mean over a period of days. The first few days off the cleanse, add some juice and soup broth. Than you can slowly add more and more heavy foods until you’re back to eating normal.

OK, now that that’s out of the way, here is the master cleanse lemonade recipe (this recipe will make you a pitcher full so you can drink it throughout the day). Try to only use organic ingredients whenever possible:

1. 12 Tablespoons of Lemon Juice

2. 12 Tablespoons of Maple Syrup

3. 1/2 Teaspoon of Cayenne Pepper Powder

4. 60 ozs. of water

Mix it up in a pitcher and sip on it during the day. Ideally you will spread it out over the day and not just drink it all right away.