Master Cleanse Diet Recipe – Keep It Simple

The master cleanse diet recipe is not at all complicated. After all this very successful and popular diet and cleansing program consists of only 4 ingredients and one of those is water. This diet also goes by other names such as the lemonade diet, the maple syrup diet, and the cayenne pepper diet. Bet you can guess what the ingredients are, can’t you,

Yep, you’ve got it, the ingredients are fresh lemon juice, maple syrup, cayenne pepper and water. The exact proportions will vary depending on whether or not you want to make up a glass at a time or a whole pitcher, I’ll give you the recipe for both later on in this article.

Here is the basic idea of the diet. You will go on a strictly liquid diet for ten days. During that time you will drink the cleanse mixture throughout your day for your ‘meals’. It’s also very important that you drink plenty of water. This is a mistake that a lot of people make. They think that just because there is water in the lemonade mixture that that is enough, it’s not. Drink water during the cleanse.

It’s also very important that you ask your doctor if you can go on this cleanse and diet program. I’m not a doctor and can’t give you any medical advice so make sure to ask the person who knows you and is qualified to extend advice.

Do not beat up on yourself if you fail to make it through the ten day program on your first try. It’s very common to fail. When you’re just sitting around talking about it it doesn’t seem that hard, but anyone who has had to go on a strictly liquid diet before, say for a medical procedure, can attest to the fact that it’s not easy.

If you set a start date several days up to one week in advance, you can give yourself a lot of time to get yourself in the right frame of mind. During this time you can also help prepare your body physically for the challenge by making slight alterations to your eating habits. If you are used to eating a lot of protein heavy, high carb meals you may want to lessen your caloric intake a little bit before the cleanse so the transition isn’t so shocking to your system.

Here is the single serving size recipe:

1/2 Tablespoon each of fresh lemon juice and organic maple syrup. 1/16 of a teaspoon of cayenne pepper powder and 8 ounces of water.

To make a full pitcher so you have the mixture ready when ever you want it here is the recipe:

12 Tablespoons each of fresh lemon juice and organic maple syrup, 1/2 teaspoon of cayenne pepper powder and 60 ounces of water.

Whether you mix it up by the glass or the pitcher the master cleanse diet recipe is very simple and easy to put together. Staying on this liquid only diet and drinking plenty of water for the full ten day term will help you clear out all the nasty toxins from your body and help you shed up to 20 pounds of unsightly body fat. Just make sure you talk to your doctor before you start.

Master Cleanse Lemonade Recipe – Losing Body Fat

The master cleanse diet has been around for years and thousands, maybe more, people all around the world proclaim it a winner when it comes to losing excess body fat and detoxifying your body. If you want to give it a try for yourself you may want to know what the master cleanse lemonade recipe is and how to make it.

The basic recipe is quite simple, it consists of fresh lemon juice, maple syrup, cayenne pepper and water. (I”ll give you the exact recipe below, just keep reading). This unlikely combination of ingredients will help your body get rid of years of built up toxins as well as ‘slough’ off excess fat you’ve also been building up for years.

Many people claim an initial weight loss of up to 20 pounds, though it’s very common to gain at least some of that weight loss back since a portion of the weight loss is actually just water weight. Even so, losing up to 10 pounds of fat in a healthy way in just a few days is pretty impressive.

What may be even more impressive is the fact that the cleanse will also help clear your system of so many really harmful toxins. These toxins can cause a lot of problems in your body. They can manifest themselves in many ways such as a rash, irritable stomach, bloating, and headaches to name just a few. Cleansing will help you clear your system so you can feel relief form these minor ailments immediately after the cleanse.

You can cleanse monthly, if you want to . Just make sure that before and after the cleanse you prepare your body. It will be difficult to maintain the cleanse for several days, but if you’re committed and disciplined you can do it.

Pick a date that you want to start. Make it a few days, or a week or two away. Once you’ve got your ‘start’ date down start preparing yourself mentally and physically for the cleanse. For example, you can start eating lighter foods for several days prior to the beginning of the cleanse. Instead off eating a lot of heavy meat and potato type meals you might want to eat more broth and soups. That will help acclimate your body to ingesting fewer calories while you’re on the cleanse.

When coming off the cleanse you will want to slowly add more solid foods back into your diet. When I say slowly I mean over a period of days. The first few days off the cleanse, add some juice and soup broth. Than you can slowly add more and more heavy foods until you’re back to eating normal.

OK, now that that’s out of the way, here is the master cleanse lemonade recipe (this recipe will make you a pitcher full so you can drink it throughout the day). Try to only use organic ingredients whenever possible:

1. 12 Tablespoons of Lemon Juice

2. 12 Tablespoons of Maple Syrup

3. 1/2 Teaspoon of Cayenne Pepper Powder

4. 60 ozs. of water

Mix it up in a pitcher and sip on it during the day. Ideally you will spread it out over the day and not just drink it all right away.

The Different Kinds Of Salad Dressings

You would initially think that salad dressings are all the same, that the dressing for a particular salad tastes good once mixed with a different salad. If you do think so, then you are most definitely wrong. There are various types of salad dressings to make each salad’s taste perfect and more delicious.

If you are thinking of having a yard salad served on your get-together, then you must know that yard salads require its special kind of salad dressing. You have to prepare a tablespoon of raw honey. Do not risk your life trying to evade stings of bees for raw honey can now be bought in grocery stores. You will also need 1/3 cup of lemon juice; fresh ground pepper for that awesome taste; a teaspoon of minced fresh tarragon; and 2/3 of cup that contains olive oil.

Dissolve the honey in lemon juice first. After that, add the tarragon and pepper, and then stir. Afterwards, add the olive oil in a cruet. Shake the cruet vigourously to prevent any clotting of the mixed substances, and also for a better blend. Once done, just acquire of a few tablespoonfuls for your yard salad, the remains can be used for later use.

Things will be different for parsley dressing. You will be needing, not one, but three tablespoons of olive oil; two tablespoons of lemon juice and another two for chopped parsley; and of a teaspoon that holds onion powder. Once you are done preparing the ingredients you need for you self-made parsley dressing, beat the olive oil, lemon juice and onion powder well. Afterwards, add the chopped parsley. When you already want to serve it, confident that your parsley dressing tastes good, do so on lettuce wedges.

Making a honey mustard dressing is another story. You must prepare a half cup of spring water, so it is supposed that you need to go hiking for a fresh water spring; a half cup of olive oil; one teaspoon of mustard powder; 1/8 teaspoon of garlic powder; two tablespoonfuls of honey; and a pinch of white pepper. The ingredients do not change if you want to make a peppercorn dressing, but you just need to add up 1/8 of a teaspoon of white pepper.

There is also such thing as a lime, oil and garlic dressing. You just need teaspoon of kosher salt, and you may add a little more if you think it is necessary; one teaspoon of garlic which you have chopped into fine pieces; two tablespoons of finely chopped shallots; one cup of extra virgin olive oil; 1/3 cup of lime juice, you may use lemon if you have no supply of the former, you may also add more if needed; and freshly ground black pepper.

Use a small bowl and whisk the salt, garlic and shallots in it, together with the lime juice. Continue doing so and do not stop until the salt is dissolved. Slowly whisk in the olive oil until the mixture is emulsified. Taste it to be sure if it is the kind of mixture that you want. Season your creation with pepper and a little more salt, and add a little more lime juice.

There are even more styles of salad dressings and each one is perfect for a particular salad. Making these various salad dressings are very easy, all you need is patience. It is very easy to look for the aforementioned ingredients, but what is not easy is when you are already making it. You have to be patient when making salad dressings because the processes used for them may take some time. If you are not patient, then your salad dressing will not taste good.

Who would want to eat a salad with a foul-tasting salad dressing? Nobody, that’s who.

New Recipes For Outdoor Grilling

What We Know

If we are not too into barbecues, the only types of items in the grill we might know could be those lovely racks of ribs our parents used to make with tomato based barbecue sauce. While that recipe is very much lovely no doubt, if that is the only recipe that you know then you are missing out a lot. Nowadays, there are a lot of new recipes for barbecue sauces made out of whatever it is that you can think of. From strawberries, mangoes, apples and even mustard are now used as bases for barbecue sauces.

If you are only using your grill for direct grilling, then you sure dont know a lot yet about how versatile your grill is. An outdoor grill can be used for virtually anything you can do inside your kitchen and more than that. With an outdoor grill, you can grill, smoke, sear and do a lot more stuff on your outdoor barbecue. With all the new things you can do, it is sure that the way you view your outdoor grill will be way different than how you always used to.

New Barbecue Sauce Recipes

Most people who barbecue would result to having sauces that are ready for pick up at their local grocery shelves. While these sauces might taste good too, nothing beats the experience of being able to make your own barbecue sauces or any outdoor grilling recipes. Not only is it more fun to do yourself but you also get to adjust the taste according to how you want it to be. Like if you think a sauce needs more spice or more lemon juice, you can adjust it yourself.

Keep in mind that there are no limits when it comes to making your own outdoor grilling recipes. In fact, all the things most of us might consider weird are used by many on the grill. A barbecue with mustard sauce is in fact getting more popular by the minute because of its nice taste. Whatever pleases the tongue is good to go on the barbecue.

New Ways Of Cooking

Because it is an outdoor grill, we would usually stick to the old outdoor grilling recipes, ways of using it and many other traditions we follow when it comes to it. If that is our mindset, then we are definitely missing out on a lot because there are numerous ways of enjoying when we are grilling outdoors. One way of it is smoking which is best on fish, sausages and meats. This method of cooking gives grilled food a distinct and lovely taste apart from any other methods of cooking.

You can also put an aluminum foil pan on top of the grill and cook meats on top of that to make it soak in its own juice. This method is more famously known as roasting and it is now commonly done on top of an outdoor grill. While all those are new and lovely ways of cooking in the grill, you can still have grilling the classic way ever once in a while after all, it never tasted too bad.

Things To Keep Traditional

While there are many new things we can do on top of our outdoor grills and a whole lot of outdoor grilling recipes you should try the next time you would have to, we have to keep in mind that safety rules are still to be kept as always when it comes to outdoor grilling. Make sure that the grill is away from everything that could catch fire and the kids or the pets dont come playing near it until it has cooled of completely.

Also make sure to have a fire extinguisher always ready. With a lot of new things with traditional safety, experiences on the grill are sure to be much better than before.

Tips For Outdoor Grilling

The Outdoor Grill

There is no better way to cook food than to have it in an outdoor grill. The healthy ambiance of being outdoors also compliments perfectly the great quality of food you would produce when grilling outdoors. While most people think that outdoor grilling is only for barbecues, they are not aware of the many things you can do with outdoor grills, some of those are baking, roasting, searing, steaming and smoking. Cooking it in a grill is not only more fun but also has a distinct grill flavor.

Even if you might not see it, your outdoor grill can do more things than your kitchen oven, you just need to know some techniques and some great recipes that you can cook outdoors. So to help you get more stuff done at your outdoor grill, here are some methods of cooking that you can do and how to do each right.

Classic Grilling

Grilling outdoors would never be complete without some foods that are classically cooked directly on the grill. Direct grilling is best for cooking steaks, chops, sausages, fish fillets, kabobs and chicken cuts. Not only does grilling these items make it easier for them to cook but grilling them directly would also give them a very pleasant flavor that only a grill could produce.

As for whole fish, chicken, turkey or ribs, you can use another grilling method which is known as indirect grilling. This method involves having only one side of the grill lit and placing the items on the other side of the burner that is not lit. Another way of indirect grilling would involve having an aluminum foil placed on the center to regulate the temperature, moisture and adding a different flavor to the items to be cooked. You can also place spices, lemon juice and other flavorings to enhance the flavor of items on the grill.

Roasting On The Grill

There are two main methods of roasting that you can do on the grill. The first is pan roasting; this involves having an aluminum foil pan on top of the grills surface and having meats such as ham, ducklings or large cuts of meat. This method allows the meat to be cooked by its own broth which would drip to the pan while cooking and would turn into vapor during the process. For added flavor, you can add spices, wine, lemon juice and other flavorings to enhance it.

The second method of roasting on the grill is called spit-roasting. This method is best used for poultry, meat and lamb and is known to give these meats taste more like themselves. The process is similar to pan roasting, except you have the item rotate over the heat having it constantly soaked in its own juices. The juices gathered here can later be collected and can be used as gravy.

Smoking

When grilling outdoors, fishes, meats, turkeys, whole chicken and game tastes really great if smoked. Of all methods of grilling, smoking is known to have the most distinct and pleasant flavor and it is quite easy to do. The process of smoking involves the use of firewood, this if which would give that smoky flavor to the items to be grilled. To prepare it, have the wood soaked overnight in water.

After doing so, place them in aluminum foil and prick a few holes on the side. Place holes facing upwards along briquettes and you are ready to get smoking.