Tag: Hormones

Good News: Ice Cream Has Health Benefits!

Amongst the majority of people who are diet-conscience and health-conscious, ice cream has a bad reputation. Not only is this reputation undeserved in general, but the fact is ice cream actually has many health benefits, of which most people are not aware.

Ice cream can be a very positive addition to your diet, especially if you are struggling with weight loss. Studies are now showing that a calcium-rich diet greatly assists in taking off unwanted pounds, and, equally important, keeping them off after you have attained your desired weight. Although one may be tempted to rely on calcium supplements, getting your daily supply of calcium is best when it is achieved with foods which are rich in calcium.

In addition to helping lose extra pounds, ice cream will also aid in shedding body fat while keeping the body lean. If one is interested in the scientific aspect of how calcium intake is related to weight, the lack of sufficient calcium in the daily diet causes fat-producing hormones to be released. Each serving of standard ice cream will provide approximately eight percent of one’s daily calcium needs.

Incorporating some ice cream into your food plans can also help you lower and regulate your blood pressure. The relationship between blood pressure and the natural form of calcium which is found in ice cream is that a regular intake of natural calcium in the diet will prevent high calcitriol levels, thus preventing the constriction of the walls of the small arteries. Eaten in moderation, ice cream will assist in this very important health benefit.

It has recently been proven that the calcium intake from ice cream will also lower your risk of colon cancer. Although the exact correlation has not yet been determined, research suggests that the manner in which calcium assists in inactivating the bile salts may be the factor. Calcium is also associated with lowering the risk of breast cancer.

The calcium found in ice cream also helps the health of bones and teeth. In making the bones stronger and more dense, it is directly related to preventing osteoporosis, which affects many people in later life. As one of the main risks associated with osteoporosis are bone fractures, which can be quite serious in the elderly, a calcium-rich diet in one’s younger years will greatly reduce this risk.

Many physicians are now recommending a daily intake of 1,200 mg of calcium as a treatment for PMS. Women who have tried this regimen have reported in the annoying symptoms associated with PMS. As up to twenty percent of all women are regularly distressed by symptoms such as bloating and mood swings, many should be glad to learn that they can decrease the risk of these symptoms by up to fifty percent simply by electing to have a diet which is rich in calcium.

Although it contradicts the previously-established practice of limiting the intake of calcium in those who have suffered from kidney stones, one of the most recent, longterm studies has shown that a diet which is high in calcium is a good safeguard against recurrent kidney stones.

Although most women are aware of the need for additional calcium-rich foods during pregnancy for the sake of their developing baby’s health, it is generally not as well-known that calcium also greatly reduces the risk of both pregnancy-induced hypertension and premature births.

While people who have preexisting medical conditions should not significantly alter their diets without first consulting their physician, it has been established that for most people a diet which is rich in calcium products, such as ice cream, will have numerous health benefits and learning that this favored treat is indeed a healthy food will surely lead to its fans enjoying ice cream even more.

What Do We Get Out Of Organic Farming and Gardening

What Do We Get Out Of Organic Farming and Gardening

Organic farming and gardening usually refers to techniques that do not use any fertilizers or chemical pesticides. This is because although they will help the plant grow, they are harmful to our health.

To give you an idea on how effective it is one study showed that organic milk from cows has more anti-oxidants, CLA, Omega 3 and vitamins compared to the cows that could produce the same amount of milk using hormones, antibiotics and the remains of other animals.

Another shows that organically grown fruits and vegetables have 50% more nutrients and vitamins that will drastically decrease your chances of suffering from a number of health problems like heart disease, high blood pressure, diabetes and certain cancers.

If this was the case, why didnt we did we have to use it in the first place? Believe it or not, those who decided to use such things had the best of intentions but realized later on that this was a mistake.

Yes, more vegetables, fruits and meat products are needed to answer the demand of the market but it does not have to be at the expense of the lives that grow and eat it. Here are some reasons for it.

First, eating products made organically have shown that it people will be able to live healthier lives. Why? This is because items bought from the store, which are washed and heated does not always eliminate the fertilizers or chemicals that were used in making it grow.

Second, organically grown food tastes much better than inorganic ones. The reason is because antibiotics and pesticides take away essential vitamins and nutrients which your body desperately needs.

Third, you have to remember that fertilizers and pesticides also harm the environment. It makes the soil less fertile and also damages the environment.

Lastly, this will give animals the right to live even for a short while instead of being caged then slaughtered.

When you look for organic farming or gardening products at the grocery, you will notice that they are placed in a separate area and they are a bit more expensive. Maybe it is because the demand for such goods has not increased yet but if you are concerned about your health and those you care about, it is never too late to go organic.

The government for its part is doing its share by offering incentives and subsidies to farmers to engage in organic farming and gardening. How? By encouraging those who work the land for a living to cease genetic engineering, irradiation and sewage sludge and instead replace this with crop rotation. Since the shift is quite expensive for farmers to do themselves, the Department of Agriculture is the sole body tasked to shoulder some of the cost.

In fact, since organic farming and gardening is so simple, you can even do this in your own backyard. You just have to prepare the soil, buy the seeds and then following the proper guidelines so they can grow.

Although they are organic, dont forget to wash them thoroughly before you get home. This is because some farmers use compost and manure and you wouldnt want to serve that to whoever eats at the table.

Organic farming and gardening is the in thing today. It keeps us healthy and at the same time is environment friendly.