Tag: Fruits Vegetables

Satisfying And Light Chicken Salad Recipes

Chicken has grown to be the favored meat especially in Asia. Mainly because chicken do not have the same strong taste like say, beef, it has become a favorite addition to salad recipes. The combination cannot be any greater, the filling effect of the chicken without the strong taste to clash with the light, fresh taste of the fruits, vegetables and dressing.

Below are two widely researched recipes that are guaranteed to satisfy your salad cravings. So what are you waiting for? Get your choppers ready and let’s start making that salad!

CURRIED CHUTNEY CHICKEN SALAD (from AllRecipes.com)

2 whole chicken breasts (or about 5 cups cubed cooked chicken)
1 cup seedless white grapes, cut in half
1/2 fresh pineapple, peeled, cored, and cut into cubes.
Greens of your choice for serving
1/2 cup chopped pecans, toasted.
1/2 cup thinly sliced green onions, white and green parts

Dressing:

1/3 cup bottled Major Grey’s chutney, large pieces chopped.
1 teaspoon curry powder
1 cup mayonnaise, homemade or high-quality purchased.
1/2 teaspoon salt
1 tablespoon grated lime zest
1/4 cup fresh lime juice

Roast the chicken. When it is cool enough to handle, remove the skin from the chicken. Pull the meat off the bones and cut into 1/2-inch cubes. Place the meat in a large bowl. Add the grapes and pineapple.

For the dressing, in a bowl, whisk together the chutney, curry powder, mayonnaise, lime zest, lime juice, and salt.

Pour the dressing over the chicken mixture. Toss gently but thoroughly. At this point, you may refrigerate the salad for up to 3 hours, or turn it out onto a platter lined with lettuce leaves, chill briefly, and serve. Sprinkle the pecans and green onions over the salad before serving.

MEXICAN CHICKEN SALAD RECIPE

INGREDIENTS:

1/4 cup cider vinegar
3 Tbsp. honey
1-1/2 tsp. cumin
1/4 tsp. salt
pepper to taste
1 Tbsp. olive oil
2 whole chicken breasts, skinned, boned, and cut into 2″ strips
1/2 tsp. garlic salt
16 oz. pkg. frozen corn
1 cup chopped plum tomatoes
15 oz. can black beans, rinsed and drained
1 green onions, chopped
1 red bell pepper, chopped
10 oz. pkg. lettuce mix
2 avocados, peeled and chopped
2 cups shredded Monterey Jack cheese
3 cups slightly crushed blue corn tortilla chips
1 cup sour cream
10 oz. jar thick and chunky salsa

Combine salt, vinegar, cumin, pepper, and honey and mix well; set aside.

Heat oil in skillet. Sprinkle chicken with garlic salt, then saute in pan until white, about 5 minutes. Combine cooked chicken, corn, tomatoes, black beans, onions, and red peppers in large bowl. Stir in dressing. Chill for an hour.

Mix chicken mixture with lettuce. Serve along with avocados, cheese, tortilla chips, sour cream and salsa.

Healthy Eating The Perks Of A High – Fiber

Healthy Eating The Perks Of A High – Fiber Diet

Fiber is unique of the main ingredients of healthy eating. If the body isnt getting the required amounts of natural fiber, the person may be prone to disorders such as constipation, gas anxiety, and worse colon cancer. For those who are looking to have a healthy eating plan, fiber is one of the key elements to that plan. The sad thing is that many individuals still dont take fiber too seriously. Heres a look at the many benefits of consuming high – fiber foods.

Fiber Fights Diseases, And Can Help Stop Overeating

A diet thats rich in fiber can help prevent a number of diseases, from constipation to colon cancer. Eating a high – fiber diet actually helps the body contract or eradicate bad cholesterol, by binding fat and cholesterol in the digestive tract. Natural fiber can also help stop overeating. High – fiber foods take longer to chew and digest, making the person feel satisfied and full longer.

Processed Foods Dont Have Able Fiber Content

These days, grocery shelves are often filled with lots of processed meats, snacks and other food items. They also contain large amounts of artificial sweeteners, flavorings and preservatives. If you love eating processed foods, you may need to increase your fiber intake, because most processed foods lack adequate fiber content.

Fruits, Vegetables And Whole Grains Are Great Sources of Fiber

Fruits and vegetables are great sources of dietary fiber, which is actually plant matter. Fiber is largely composed of cellulose, which aids the body in digestion. Whole grains are again excellent dietary fiber sources. When cooking fruits and vegetables, you need not worry about cooking the fiber, because it stays there. The fiber found in most fruits and veggies are not just located on the skin or peel, but deep within.

Whats The Recommended Fiber Intake?

According to nutritionists, getting the right amount of fiber is quite easy. All you need to do is eat the honest foods, and youll be on your way to getting adequate amounts of dietary fiber. However, if you consume major than 50 grams of fiber each day, you may get diarrhea or abdominal bloating, and it may also hinder the bodys absorption of other fundamental minerals. Children who are two years and above also need to have their daily fiber intake, from fruits, vegetables and even fortified breakfast cereals.

Among the best sources of dietary fiber include dried beans and legumes, bran cereals, dried fruit, sweet corn, raspberries and strawberries, whole wheat, broccoli, plums, pears, apples, potatoes, raisins and prunes, dark green lettuce, spinach, kale, nuts, cherries, carrots, lunatic, coconut and Brussels sprouts and more. Its not hard to see the benefits of incorporating fiber into your daily eating plan. All you right to ensure is that you add these delightful foods into your regular diet.

Recipes From Around The World
http://archivetools.sell1on1.com/aroundworld/

Big Book of Cookies
http://archivetools.sell1on1.com/cookies/

101 Recipes fro the Deep Fryer
http://archivetools.sell1on1.com/fryer/

How To Fight Stress Through Healthy Eating

Stress is a condition that makes us jittery, unrefreshed, and unable to sleep at night. Stress also tends to allow us to make poor, unhealthy food choices. However, healthy eating can actually shorten stress, and make you feel thus much better. Here are a number of helpful hints for fighting stress, through healthy eating.

Skip The Coffee And Other Caffeinated Drinks

Coffee, caffeinated drinks and beverages can exacerbate your stress levels. While some only provide temporary relief, these affect your physique in the long run, because too much sugar and caffeine increases your blood sugar levels, and also heightens your stress levels. Instead of coffee, chow green tea, since green tea contains high levels of antioxidants, and also soothes the senses.

Carry Healthy Snacks At Exhaustive Times

Replace chips and other unhealthy, sodium – filled snacks with natural feed food items, and go for sunflower seeds, celery sticks and carrot sticks instead. Also dispatch along with you protein – rich snacks in your bag or car, to reduce fatigue and to help avoid mood swings or anxiety attacks.

Eat Breakfast, And Bring your Lunch To Work

Never go to work or school on an empty belly. Even if you think you’re not hungry, you’ll compulsion to eat something later on. Eating a healthy breakfast helps to maintain the proper blood sugar levels during the rest of the day. It would also be nice if you bring your lunch to work or nurture. You’ll actually save a lot of money by bringing your lunch to production, and you’ll further be able to eat healthier food, instead of munch on the usual fried stuff institute at the fast food joint or cafeteria.

Eat Lots of Fruits And Vegetables

Eating large amounts of fruits and vegetables can help fight stress. Fruits and vegetables contain high amounts of antioxidants and minerals that help ward off harmful free radical damage, which is believed to increase during stress or panic attacks. Remember to choose brightly – colored fruits and veggies.

Drink More Water

To reduce stress, drink at least eight glasses of water each day. Drinking more fluids helps flush away stress – producing toxins from the body, and also helps to keep you energized. If you drink less water, your body gets thrown out of account, and you may suffer unexplained curb gain, fluid retention, or loss of thirst, which can exacerbate any stressful situation.

Diet plays a major role in the fight against stress, thereupon it’s important that you haul everything you eat into consideration. Always make positive that you eat a balanced and healthy diet, and stay away from cholesterol – rich foods and saturated fats, since these tend to block the arteries with plaque. Regular exercise also helps to relieve stress. Liveliness well releases endorphins that elevate the mood, and provides an instant energy boost. Exercise and allows the body, and the mind, to relax and repair itself.

Recipes From Around The World
http://archivetools.sell1on1.com/aroundworld/

Big Book of Cookies
http://archivetools.sell1on1.com/cookies/

101 Recipes fro the Deep Fryer
http://archivetools.sell1on1.com/fryer/

What Do We Get Out Of Organic Farming and Gardening

What Do We Get Out Of Organic Farming and Gardening

Organic farming and gardening usually refers to techniques that do not use any fertilizers or chemical pesticides. This is because although they will help the plant grow, they are harmful to our health.

To give you an idea on how effective it is one study showed that organic milk from cows has more anti-oxidants, CLA, Omega 3 and vitamins compared to the cows that could produce the same amount of milk using hormones, antibiotics and the remains of other animals.

Another shows that organically grown fruits and vegetables have 50% more nutrients and vitamins that will drastically decrease your chances of suffering from a number of health problems like heart disease, high blood pressure, diabetes and certain cancers.

If this was the case, why didnt we did we have to use it in the first place? Believe it or not, those who decided to use such things had the best of intentions but realized later on that this was a mistake.

Yes, more vegetables, fruits and meat products are needed to answer the demand of the market but it does not have to be at the expense of the lives that grow and eat it. Here are some reasons for it.

First, eating products made organically have shown that it people will be able to live healthier lives. Why? This is because items bought from the store, which are washed and heated does not always eliminate the fertilizers or chemicals that were used in making it grow.

Second, organically grown food tastes much better than inorganic ones. The reason is because antibiotics and pesticides take away essential vitamins and nutrients which your body desperately needs.

Third, you have to remember that fertilizers and pesticides also harm the environment. It makes the soil less fertile and also damages the environment.

Lastly, this will give animals the right to live even for a short while instead of being caged then slaughtered.

When you look for organic farming or gardening products at the grocery, you will notice that they are placed in a separate area and they are a bit more expensive. Maybe it is because the demand for such goods has not increased yet but if you are concerned about your health and those you care about, it is never too late to go organic.

The government for its part is doing its share by offering incentives and subsidies to farmers to engage in organic farming and gardening. How? By encouraging those who work the land for a living to cease genetic engineering, irradiation and sewage sludge and instead replace this with crop rotation. Since the shift is quite expensive for farmers to do themselves, the Department of Agriculture is the sole body tasked to shoulder some of the cost.

In fact, since organic farming and gardening is so simple, you can even do this in your own backyard. You just have to prepare the soil, buy the seeds and then following the proper guidelines so they can grow.

Although they are organic, dont forget to wash them thoroughly before you get home. This is because some farmers use compost and manure and you wouldnt want to serve that to whoever eats at the table.

Organic farming and gardening is the in thing today. It keeps us healthy and at the same time is environment friendly.

Recovery, Body Protection and Sports Nutrition

Food gives us energy and fuels physical activity. Not eating enough can cause a drop in energy and endurance levels and, in the world of sports, can lead to painful losses. This is why athletes learn quickly to pack that extra energy bar just in case.

But food is not only good as energy sources to our muscles. They also hold substances that promote our health, boost our immunity to sicknesses, promote tissue repair, protect cells from damage, protect against age-related cognitive decline and increase resistance to cancers, and other illnesses, all of which are important to maintaining good performance and longevity in sports. These protective substances are commonly known as phytochemicals.

Phytochemicals means “chemicals from plants.” Vegetables and fruits therefore are excellent sources.

Color means protection

Colorful vegetables and fruits have high levels of phytochemicals. In most cases, colorful skins of fruits and vegetables have the most concentrated source of protective nutrients.

RED

Red fruits maintains heart health, memory function, lowers risk to some cancers, and ensures urinary tract health. Lycopene and anthocyanins are available in red fruits and vegetables. Lycopede reduces the risk of several types of cancer, heart and lung disease. Anthocyanins helps protect against heart disease by preventing blood clots. Both may slow the cell aging process.

ORANGE / YELLOW

Beta-carotene is abundant in orange and yellow substances. It is an antioxidant that helps reduce the risk of cancer and heart disease, maintain eyesight, help boost the immune system, and promote repair of damaged DNA. With Vitamin C, Bioflavonoids which are also contained in orange and yellow fruits and vegetables, help reduce the risk of cancer, strengthen bones and teeth, heal wounds, keep skin healthy and lower the risk of heart attacks.

BLUE / P URPLE

Anthocyanins and Phenols make up blue and purple fruits and vegetables. Research says they may help reduce your risk of cancer, heart disease, and Alzheimer’s and may have anti-aging effects.

GREEN

Green fruits and vegetables are among the best sources of lutein. Lutein helps reduce the risk of cataracts and mascular degeneration, which can cause loss of vision. Green vegetables are also rich in sulforaphane, isocyanate and indoles which hamper the action of carcinogens.

WHITE

Allicin, which are found in garlic, leeks, and onions, helps control blood pressure and cholesterol. It looks like it also increases the body’s ability to fight infection. Cauliflower contains sulforaphane, and mushrooms contain selenium. Both are also cancer-fighting.

Because they protect your body from injuries, diseases and untimely aging, colorful vegetables and fruits must be first in mind when buying food to maintain good sports nutrition.

Essentials for fast recovery

Proper recovery is also a main concern in sports nutrition. Sufficient rest and sleep allows the body’s systems to recuperate from training stress and makes you stronger and faster. Training gains can be maximized, recovery process speeded up and performance enhanced by correct food and liquid consumption after workout.

The amount of food you need depends on the extent of the depletion of glycogen stores. How much food you need depends on the extent that your activity depleted your glycogen stores.

For a minimum of 2 hours of exercise, sports nutrition experts recommend around 1-1.5 grams of carbohydrate per kilogram of body weight within 15 minutes after cessation of exercise and every two hours until your next complete meal. Thats around 50-120 grams or 200-480 calories of carbohydrates for most athletes.