Tag: Fruits And Vegetables

Getting to Know Modern Agriculture’s Downside

Without a doubt, farmers are heralded to be the main reasons as to why the entire population in the country is being fed on a casual dawn. They have done a wonderful assignment in making sure that the massive quantity of people in every area gets the required nutrition that each and everyone deserve. Vegetables, animal, and poultry products are at their best provided that the agricultural land are properly cultivated, the weather is pretty, irrigation is available, and the right pieces of equipment are considering utilized. Talk about modern agriculture that has paved conduct to more farming produce.

However, the economic abatement has created a fearful scenario to all and sundry. Gone were the days when people can simply live by means of waiting for the right time to harvest their crops or gather whatever products that Mother Nature has to offer. Today’s economic trials posses made cuisine for the families seem a distant dream. Yes, the family’s budget plays a major role when it comes to meeting the nutritional needs and with the unavailability of funds, eating the proper kind of food is somehow sacrificed.

Modern agriculture is of course an advantageous pursuit. Countries that make use of the technological advances and modern equipment have an edge seeing those who rely on the conventional land cultivation methods. But, on the other hand, this modernity also has a downside.

A study in South Carolina in the years 1996 to 1997 made use of varieties of broccoli because of its high yields. Now, the commonly known as selective genetic breeding was applied on it but then proved the loss of amino acids, protein, and six other essential minerals. This in turn paved the behaviour for the findings that improving the size of the farm wares is not in any way an assurance that the nutritive value is also heightened but more often than not dilutes much of the mineral concentrations. As a result, the provision source turned nutritionally empty.

The modern times posses consequently introduced innovations on a large scale. Among of which are the agricultural pesticides, chemical fertilizers, herbicides, and not to mention the hasty harvesting techniques that are said to speed up the entire process. In case of least plant food harvests, the product then spends less time in enchanting up the minerals derived from the soil. Take matter that these minerals are very much essential in the plant foods’ synthesis process.

The current farming practices have been considered to drive the over usage of the soil and of course mineral depletion. Nation need not just food but healthy foods. But before anyone can eat a healthy product, the plant food threshold should be first made to be abundant and pass through the natural operation so they can qualify as good for the health.

Realistically, modern agriculture has its downsides. Positively, they may make farm work a lot faster and easier but in turn, the foods’ nutritive values are sacrificed. So, which one would you prefer? The universal practice or the modern age method?

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There’s a Reason Why Chocolate is Good for You

Rumors have been constantly circulating around the assumption that chocolate is not healthy and that it does not benefit people eating it much. According to some of these rumors, chocolate has high calories which result to excessive body fats that could clog the arteries.

However, all of these are still up to now, rumors. Nothing conclusive has definitely been said that nails down every bit of chocolate on earth as unhealthy. For chocolate lovers out there who cannot survive going for days without their favorite, you have to know that eating chocolate in moderation brings about a lot of health benefits. In addition, constant research has generated facts that there is a variety of reasons that it is good for you.

Since chocolate is often regarded as a sinful, decadent delight because of its delicious taste and texture, it may be quite hard to hold on to the idea that it has health benefits. Nevertheless, here are some of the things behind the delicious chocolate, which sufficiently concludes it as beneficial for everyone:

1.Chocolate has vitamins that are important for our bodies to function properly. It has been discovered that it has components of Vitamins A, B1, C, D E
2.Even with its enthralling velvety texture, chocolate contains minerals such as potassium, calcium, iron.
3.It can also be a great help in reducing the risk of getting heart diseases because high blood pressure is significantly lessened due to the flavonoids in cocoa, a basic ingredient of chocolate. The flavonoids help in significantly keeping body fats from blocking the arteries.
4.These flavonoids also contain antioxidants that have been known to reduce the risk of cancer.
5.Chocolate has nitric oxide that helps in blood pressure maintenance and heart sustenance.
6.There have been findings that chocolate brings about blood thinning, similar to the effects of a small dosage of aspirin. This is a factor in keeping the free flow of blood in the system and lessens the development of clotting. However, one must not consider substituting aspirin with chocolate.
7.Aside from being beneficial to the heart and blood, many have observed that consuming chocolate brightens up their mood and keep them on a positive mindset throughout the day. Increased happiness and alertness is generally seen, as well as the capacity to reduce pain. Chocolate has caffeine, Theobromine, tyramine and phenylethylamine that contributes to decrease of fatigue. These also give an extra boost of energy needed to get through the day. Cannabinoids are also found in chocolate, which gives off a happy and safe feeling.

These are but five of the concrete healthy aspects that are seen in chocolate. Still, a lot of research is ongoing to find out more about why chocolate is not only sinfully delicious but also beneficial for people’s well-being.

Of all the findings though, the antioxidant findings is the best one yet. Even if this would be the only good thing about chocolate, it still would bring about the fact that consuming chocolate in moderation is not a sin but a healthy habit. As we are all aware of now, antioxidants aids in stopping the negative effects of free radicals in the body. Eating fruits and vegetables is very advisable to get sufficient antioxidants and reduce the risks of cancer. Now, eating chocolate can be advised as well!

Scientists and Nutritionists on Battle for Chocolate

Scientist and Researchers will always tell people that eating chocolate is good for the heart since it has the ability to decrease the LDL or known as bad cholesterol and it will promote a good blood flow by reducing the blood pressure level to a person associated with high blood pressure.

However, Nutritionists will always argue in this sentiments and results. As for them, they have a basis why would they argue for those studies. For instance, some substances, components and compounds of a chocolate is said to be in harm for body’s health. A compound called Anandamide affects the brain’s receptor making a feeling of being “high” a kind of brain receptor common to those of taking marijuana. Being intolerance is also a factor that is considered here which can be caused by a compound called Exorphins. This is like an external morphine substance in chocolate in some psychological sequel or even a gut problem.

They also believe that chocolates have several biologically active constituents like Biogenic amines, Methylxanthines, and Cannabinoid-like fatty acids. All of those mentioned substance has a potential to cause any abnormal behaviors and even psychological sensations that are similar to those of any other addictive and intolerable substances.

Of all the above mentioned consequences and harmful effects of chocolate to the body, the study never ends there. Scientists wanted to prove that chocolate is in no harm when only taken with the right amount. Here’s what they found out which they use against the Nutritionist for a sure win in such argumentation. Research shows, that a cocoa powder, milk chocolate, and a dark chocolate have a high Oxygen Radical Absorption Capacity values compared to any other well known foods, such as blueberries and prunes. This Oxygen Radical Absorption Capacity values works to measure the power of an antioxidant substance present. An antioxidant is a kind of substance that protects the body against harmful free radicals by producing peroxides and oxygen. To name some are beta-carotene, vitamin C, and alpha tocopherol. Research shows that there are more than 13,000 Oxygen Radical Absorption Capacity values units is present in dark chocolate compare to a milk chocolate which only has approximately 6,700 units. As much as twice antioxidants in the cocoa start out to be when it’s an unsweetened powder. But when it is converted to black chocolate but diluting it to water, milk and sugar, the overall amount of flavonoid in every serving is about half of that in a milk chocolate.

The bottom point why both parties are in battle towards chocolate is that they only wanted to find out the best way on how to explain the positive and negative side for consuming chocolate. Here’s what the general thought and summary of all the researches made by both parties. Scientists and Nutritionists are finding similar results with compounds in vegetables and fruits, red wine, tomatoes, and tea compared to the compound of chocolate that yields one common and the same conclusion. The components are sure to be antioxidant which both parties agreed. Conclusion says that the right amount of chocolate intake will yield good result for the body and is harmful if otherwise. As the both parties are arguing for any good and even bad results for chocolate eating, it is still a will for us to eat chocolate while waiting for future research as scientist and nutritionist promise to bring a conclusive study.

Good Chinese Recipes for Beginners

Choosing a good Chinese recipe can be hard if you have never prepared much Chinese food in the past. With ingredients you may not be used to and cooking styles you are unfamiliar with, it might seem a little scary when looking through recipes.

Its best to start with something easy and fun unless you are an experienced cook or you know exactly what you want. If you absolutely love pot stickers, you might try making those.

For most people, the best Chinese recipes to start with are single course dishes. The easiest are usually rice, a few vegetables and one kind of meat.

If you get more complex than that, you might have too much going on at once and it can feel overwhelming. Its very easy to start some rice and cook your meal while the rice is cooking.

Rice usually takes about 20 minutes and it should take about that long to cut some meat and vegetables and get them cooking. Stir fry is the easiest thing to cook. Its basically meat and vegetables seared over high heat while stirring constantly.

When choosing a Chinese recipe, you should keep in mind how many people you are going to feed. If its just a meal for one or two, you can get a little fancier and try a couple different types of sauce.

If you are feeding kids, you cant go wrong with something familiar like sweet and sour chicken. If you try to serve up a bunch of Chinese bean pancakes, the kids might protest.

Its always best to start small and try something familiar.

Fun Chinese Recipes for Kids

There are a lot of Chinese recipes out there that are not only familiar but very fun to make. From egg rolls to won tons, not only are they delicious but you can get the entire family involved in the cooking process.

Kids love to make egg rolls and won tons and enjoy having the freedom to put their own ingredients inside.

A fun way to change around your typical egg roll recipe is to let your family decide what goes into them. You can use anything from cheddar cheese and ham to peanut butter and jelly.

The fun part is the rolling. Its a great family experience to sit together and create something. Even if it doesnt turn out perfect, its the effort that makes it great.

Won tons are basically smaller and differently shaped egg rolls and are a lot of fun to make too. Even a 4 year old can make a won ton so families of all ages can do this together.

Traditionally, won tons have ground pork, onions, and special Chinese vegetables and seasoning but just like egg rolls, you can mix it up a little.

Some cream cheese or frosting inside and some cinnamon and sugar can make for an interesting treat that everyone will like.

For older kids, you can teach them to make almost anything if they are willing. They can help chop vegetables, learn to cook rice, or even make a stir fry with little help.

It can be very rewarding to have your family help in the kitchen and it might even become a hobby or career for them one day.