Tag: Colon Cancer

Good News: Ice Cream Has Health Benefits!

Amongst the majority of people who are diet-conscience and health-conscious, ice cream has a bad reputation. Not only is this reputation undeserved in general, but the fact is ice cream actually has many health benefits, of which most people are not aware.

Ice cream can be a very positive addition to your diet, especially if you are struggling with weight loss. Studies are now showing that a calcium-rich diet greatly assists in taking off unwanted pounds, and, equally important, keeping them off after you have attained your desired weight. Although one may be tempted to rely on calcium supplements, getting your daily supply of calcium is best when it is achieved with foods which are rich in calcium.

In addition to helping lose extra pounds, ice cream will also aid in shedding body fat while keeping the body lean. If one is interested in the scientific aspect of how calcium intake is related to weight, the lack of sufficient calcium in the daily diet causes fat-producing hormones to be released. Each serving of standard ice cream will provide approximately eight percent of one’s daily calcium needs.

Incorporating some ice cream into your food plans can also help you lower and regulate your blood pressure. The relationship between blood pressure and the natural form of calcium which is found in ice cream is that a regular intake of natural calcium in the diet will prevent high calcitriol levels, thus preventing the constriction of the walls of the small arteries. Eaten in moderation, ice cream will assist in this very important health benefit.

It has recently been proven that the calcium intake from ice cream will also lower your risk of colon cancer. Although the exact correlation has not yet been determined, research suggests that the manner in which calcium assists in inactivating the bile salts may be the factor. Calcium is also associated with lowering the risk of breast cancer.

The calcium found in ice cream also helps the health of bones and teeth. In making the bones stronger and more dense, it is directly related to preventing osteoporosis, which affects many people in later life. As one of the main risks associated with osteoporosis are bone fractures, which can be quite serious in the elderly, a calcium-rich diet in one’s younger years will greatly reduce this risk.

Many physicians are now recommending a daily intake of 1,200 mg of calcium as a treatment for PMS. Women who have tried this regimen have reported in the annoying symptoms associated with PMS. As up to twenty percent of all women are regularly distressed by symptoms such as bloating and mood swings, many should be glad to learn that they can decrease the risk of these symptoms by up to fifty percent simply by electing to have a diet which is rich in calcium.

Although it contradicts the previously-established practice of limiting the intake of calcium in those who have suffered from kidney stones, one of the most recent, longterm studies has shown that a diet which is high in calcium is a good safeguard against recurrent kidney stones.

Although most women are aware of the need for additional calcium-rich foods during pregnancy for the sake of their developing baby’s health, it is generally not as well-known that calcium also greatly reduces the risk of both pregnancy-induced hypertension and premature births.

While people who have preexisting medical conditions should not significantly alter their diets without first consulting their physician, it has been established that for most people a diet which is rich in calcium products, such as ice cream, will have numerous health benefits and learning that this favored treat is indeed a healthy food will surely lead to its fans enjoying ice cream even more.

Calcium Deficiency – Are Your Bones Ready for It?

Calcium is the kind of mineral that is most likely to be a deficient in an average human diet. Currently, calcium deficiency is a common condition to every individual. According to the official statistics gathered by the Federal government, only 21 percent of the total population in the United States is getting the required amount of calcium.

Importantly, having calcium deficiency may result to a long term thinning of the bones, osteoporosis or the softening of the bony tissue and commonly called as osteomalacia. Also, the defective metabolism of the calcium in the body during childhood may result to the condition called rickets A recent study showed that lack of the required calcium level may cause hypertension or high blood pressure and colon cancer.

Perhaps youve heard it many times that calcium deficiency may result to osteoporosis. Osteoporosis, is often diagnosed when its too late just to reverse the conditions development. In United States, close to about 10 million individuals have osteoporosis that is caused by calcium deficiency. Close to another 34 million people is experiencing low bone mass, placing them to the risk of having the disease.

Having insufficient calcium intake to the body may result to the drawing of the reserves of calcium levels in your teeth and bones. With calcium deficiency, your bones will become lighter, hollow, and be porous. In weak bones, possible fractures in spine and weakened hips can take place easily and may end to permanent disability, cruel pain, hospitalization, and even death.

Moreover, there are other calcium deficiency symptoms that can be observed by anyone. Since calcium is also present in nails and teeth, having calcium deficiency may bring brittle nails and tooth decay. In view of the fact that your body requires a small level of calcium to move through soft tissues and bodily fluids every time, inadequate calcium intake can bring these additional symptoms and these are:

Experiencing muscle cramps
Having muscle spasms in arms and legs
Leg and back cramps
Tingling and numbness, and
Joint pain

Fortunately, to prevent having calcium deficiency, you must take enough amount of calcium whether its in dietary form or in calcium supplements. On the other hand, one of the popular ways to prevent calcium deficiency is to take the calcium supplement commonly called coral calcium. However, you must consult first a health care provider for you to have the right amount of calcium.

Healthy Eating The Perks Of A High – Fiber

Healthy Eating The Perks Of A High – Fiber Diet

Fiber is unique of the main ingredients of healthy eating. If the body isnt getting the required amounts of natural fiber, the person may be prone to disorders such as constipation, gas anxiety, and worse colon cancer. For those who are looking to have a healthy eating plan, fiber is one of the key elements to that plan. The sad thing is that many individuals still dont take fiber too seriously. Heres a look at the many benefits of consuming high – fiber foods.

Fiber Fights Diseases, And Can Help Stop Overeating

A diet thats rich in fiber can help prevent a number of diseases, from constipation to colon cancer. Eating a high – fiber diet actually helps the body contract or eradicate bad cholesterol, by binding fat and cholesterol in the digestive tract. Natural fiber can also help stop overeating. High – fiber foods take longer to chew and digest, making the person feel satisfied and full longer.

Processed Foods Dont Have Able Fiber Content

These days, grocery shelves are often filled with lots of processed meats, snacks and other food items. They also contain large amounts of artificial sweeteners, flavorings and preservatives. If you love eating processed foods, you may need to increase your fiber intake, because most processed foods lack adequate fiber content.

Fruits, Vegetables And Whole Grains Are Great Sources of Fiber

Fruits and vegetables are great sources of dietary fiber, which is actually plant matter. Fiber is largely composed of cellulose, which aids the body in digestion. Whole grains are again excellent dietary fiber sources. When cooking fruits and vegetables, you need not worry about cooking the fiber, because it stays there. The fiber found in most fruits and veggies are not just located on the skin or peel, but deep within.

Whats The Recommended Fiber Intake?

According to nutritionists, getting the right amount of fiber is quite easy. All you need to do is eat the honest foods, and youll be on your way to getting adequate amounts of dietary fiber. However, if you consume major than 50 grams of fiber each day, you may get diarrhea or abdominal bloating, and it may also hinder the bodys absorption of other fundamental minerals. Children who are two years and above also need to have their daily fiber intake, from fruits, vegetables and even fortified breakfast cereals.

Among the best sources of dietary fiber include dried beans and legumes, bran cereals, dried fruit, sweet corn, raspberries and strawberries, whole wheat, broccoli, plums, pears, apples, potatoes, raisins and prunes, dark green lettuce, spinach, kale, nuts, cherries, carrots, lunatic, coconut and Brussels sprouts and more. Its not hard to see the benefits of incorporating fiber into your daily eating plan. All you right to ensure is that you add these delightful foods into your regular diet.

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