Tag: Chocolate

Scientists and Nutritionists on Battle for Chocolate

Scientist and Researchers will always tell people that eating chocolate is good for the heart since it has the ability to decrease the LDL or known as bad cholesterol and it will promote a good blood flow by reducing the blood hindrance level to a person associated with high blood pressure.

However, Nutritionists will always argue in this sentiments and results. As for them, they have a basis why would they argue for those studies. For advance, some substances, components and compounds of a chocolate is said to be in harm for body’s health. A compound called Anandamide affects the brain’s receptor making a feeling of being ” high rise ” a kind of brain receptor common to those of taking marijuana. Being intolerance is also a factor that is considered here which can be caused by a compound called Exorphins. This is like an external morphine importance in chocolate in some psychological sequel or alike a gut problem.

They also believe that chocolates have several biologically active constituents like Biogenic amines, Methylxanthines, and Cannabinoid – like fatty acids. All of those mentioned substance has a potential to cause any abnormal behaviors and even psychological sensations that are similar to those of any other addictive and intolerable substances.

Of all the above mentioned consequences and harmful effects of chocolate to the body, the study never ends there. Scientists wanted to prove that chocolate is in no harm when only taken with the right amount. Here’s what they found out which they use against the Nutritionist for a sure win in such argumentation. Research shows, that a cocoa powder, milk chocolate, and a dark chocolate have a high Oxygen Radical Absorption Capacity values compared to any single well known foods, such as blueberries and prunes. This Oxygen Radical Absorption Capacity values works to proceeding the power of an antioxidant substance present. An antioxidant is a kind of substance that protects the body against harmful free radicals by producing peroxides and oxygen. To name some are beta – carotene, vitamin C, and genesis tocopherol. Research shows that there are more than 13, 000 Oxygen Radical Absorption Strength values units is present in dark chocolate compare to a milk chocolate which only has approximately 6, 700 units. As much in that twice antioxidants in the cocoa start out to be when it’s an unsweetened powder. But when it is converted to black chocolate but diluting it to water, milk and sugar, the overall amount of flavonoid in every potent is about half of that in a milk chocolate.

The bottom point why both parties are in battle towards chocolate is that they only wanted to pride out the best way on how to annotate the positive and negative side for consuming chocolate. Here’s what the general thought and summary of all the researches made by both parties. Scientists and Nutritionists are showdown similar results with compounds in vegetables and fruits, red wine, tomatoes, and tea compared to the compound of chocolate that yields solo common and the same conclusion. The components are sure to serve antioxidant which both parties agreed. Conclusion says that the hold up amount of chocolate intake will yield good result for the body and is harmful if otherwise. As the both parties are arguing for hunk good and even bad results for chocolate eating, true is still a will for us to eat chocolate while waiting for future research as scientist and nutritionist prospect to pipe a conclusive revolve.

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Why They Say Chocolate Has Health Benefits

Does chocolate have health benefits at all? Few studies and researches made not too long ago suggested it has. In detail, a lot of chemicals containing chocolate were found to be beneficial to the people’s health. So, it does contradict the old myth and half – truths surrounding the saying that implement that looks and tastes good is bad.

The health benefits are particularly true to cocoa, dark chocolate, and minimally – processed chocolate foods. Aside from the copper and magnesium, which aids in regulating blood pressure and heartbeat, they append flavonoids, the ones that you also found in high – antioxidant green tea. As you probably know it ad hoc, antioxidants are good for the health as they accomplish a number of health benefits, such as the following:

– Improve circulation
– Lower blood affliction
– Stimulate kidneys, improve digestion
– Can remedy patients with poor appetite, kidney stones, and anemia
– Improve endothelial functions
– Guard against free radicals and other evil molecules, which are known to trigger stroke and heart disease.
– Lower heart disease – related deaths

Flavonoids have two different kinds, the epicatechins and catechin. The catechin has been found to be rich in minimally processed chocolate foods and cocoa. This is known to aid in preventing heart disease illnesses and possibly cancer problems. It is also aid to boosting an individual’s unaffected system, this one also was recently discovered by the experts. Catechins can be found triple in amount in chocolates as compared to those found in teas.

But despite the discovered health benefits of chocolate, you have to be cautious at what type and amount of chocolate food you consume. Since anything excessive can be bad to health, and that applies to chocolate too. Eating high quantities of chocolate onus still cause juice and eventually trigger illness especially if you consume the less healthy type of chocolate.

In order to avoid the hateful consequences, you have to choose the right type of chocolate when intense as not all kinds are good. For example, highly – processed chocolate food kind such as those in candy and bar forms have high calories, sugar, and fat contents, therefore, must be avoided at all cost. Healthy kinds are dark chocolate, cocoa, and any other minimally – processed chocolate food.

This is in relation to studies demonstrating possible effects by eating chocolates done by the experts to groups of participants. In a distinctive study, half of the group ate duskish chocolate while the other white chocolate. One ones who ate white chocolate, showed no change in garnet pressure, while the other who ate dark chocolate, significantly lowered their systolic blood pressure.

At another conducted Pennsylvania State University study, a different group of participants received low fat diet, except that the half got high – carb snack and the other consumed low fat chocolate bar for a certain loop of stage. The two split groups didn’t show antithesis in levels of bad or LDL cholesterol afterwards. However, those that ate chocolate bars did show increase in triglycerides, a bent of heart – risk blood fat, and good or HDL cholesterols.

From these studies, it showed how chocolate can actually be a good diet food. However, note that the participants were only fed in minimal quantities of chocolates, therefore it is serene not advised to consume this sweet mirth more than what is required for you to take. Also, remember to avoid chocolate foods that are high in artificial flavorings, with dairy products, and sugars. Remember this: the less that it is processed, the more that health benefits you will get from chocolate.

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What Are The Health Benefits Of Chocolate

For centuries, chocolate has been one of the most bought sweet tasting desserts in the world. But one thing that clouds the great aspect of this all – time favorite treat is the myth surrounding rightful that a food that tastes good can be bad for the health making chocolates too one of the most perceived food that can be dangerous to the health of the people. For this reason, many are cautious when devouring chocolates, especially those who are extremely conscious of their health.

But with researches and discoveries made these days, chocolates might not be so bad after all. In fact, there are health benefits that are associated with chocolates and can be good for the consumers. This is particularly true if people gang up and consume chocolates wisely.

The surprising news pertains to the fact that a chocolate blame contain over 300 chemicals, which have become the subject that scientific organizations and universities have focused and led to the good news.

So, these are what they found regarding the health benefits of chocolate:

1. It is found that the main source of chocolate, the cacao, has been proven to have antibacterial agents that actually help fight tooth decay. This is in contrast of course to the traditional myth whereabouts mothers would warn their children against eating chocolate as it can ruin their teeth.
2. Chocolate is believed to be an elevator of moods of the people in that it also has phenyl ethylamine.
3. Chocolate has smell that actually helps people to relax and be freed with stress specifically due to the fact that it increases theta brain waves.
4. Contrary to the early obloquy, chocolate can speak for good to people having problems with bad cholesterol. The health food contains a kind of monounsaturated fat, called oleic acid, which raises good cholesterol.
5. Chocolate can buy for good for humans who are rule – conscious. One hot chocolate cup taken before means help reduce appetite.
6. The chocolate also contains flavonoids, which are instrumental for keeping blood vessels more elastic.
7. Chocolate contains chemicals that help increase antioxidants levels found in red.
8. It is also discovered that men can live another year longer if they consume chocolates.
9. Carbohydrates were found to contain chocolate, which is good for maintaining a good vein of well – being as it helps increase serotonin levels found in the brain.
10. Chocolate has been used by the Mexican healers to treat insect bites and bronchitis.
In addition to the above findings, there are contrastive researches that negate some half – truths about chocolate. Here they are:

1. Although chocolate can contain the stimulants bromine and caffeine, these are in tiny quantities that do not lead to nervous excitability.
2. Chocolate is never addictive.
3. Chocolate does not receive chemicals that make as acne causative factor.
4. It doesn’t make anyone high. You have to consume about 25lbs in one sitting, a bulky quantity only found to make you experience any noticeable effect.
5. Chocolate will not increase bad cholesterol as it actually contains a buff fat called stearic acid.

But just like any other foods that also have a negative scrap, chocolate has some too, but are road far to outweigh the health benefits found.

1. People hush up migraines are not advised to take chocolate as it can drive the illness more.
2. If chocolate is consumed with milk, it can contain sugar, saturated fat, and altitudinous caloric contents.

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Healthy Eating In Restaurants Tips To Consider

During these stressful, fast – paced times, more and more people are turning to swiftly foods and restaurants for convenient and pleasurable dining. However, dining out can be a pain on your wallet, and your waistline. While eating out need not be too costly or fattening, you certainly need to be aware of what youre putting in your mouth. Here are a few tips for healthy eating in a restaurant.

Restaurants Regularly Serve Sodium and Preservative – Laden Foods

We whole-length concede that the familiar restaurant food far tastes better than the food we cook at homey. Why? Because restaurants and fast food outlets often use a lot of zest enhancers, preservatives and sodium – filled sauces, to make their food taste great. The sad thing is that these preservatives and sodium – laden sauces bloat our body, and accommodate more bad cholesterol to our system.

How To Have A Healthy Restaurant Eating Experience

According to some nutrition experts, the biggest mistake in restaurant dining usually happens during the first and last 10 minutes of the meal, where you usually get served with calorie – rich dressings, cream – based soups and sugar – coated desserts. Here are other healthy eating restaurant ideas.

Integral – you – can – eat restaurants are truly tempting places, but home – run restaurants are much healthier. Since intensely buffet establishments dont allow you to bear home nay leftovers, the temptation to overeat here is definitely very high.

Commonplace restaurant servings are definitely larger than home – made meals. Before you clean – up your plate, and plan to take at least half the meal family. Eating half the meal later will benefit your waist. And save you money as well.

If you plan to series soups, choose broth – based soups instead of profit – based ones. Vegetables soups are healthy choices. However, most restaurant soups are totally salty, because theyre sprinkled shelter MSG, a preservative that enhances flavor.

Green salads make for healthier restaurant food choices. However, ask for oil and vinegar to be served on the side, instead of fatty dressings. Instead of using oil, squeeze lemon juice over your veggies, and sprinkle pepper to add more spice. If you were offered a choice between soup and salad, go for fresh green salads instead.

Order plain food, instead of fried food items. A plain broiled or baked chicken, steak or fish provide better sources of protein, to help build muscles and initiate energy. – To add extra flavor to your meals, used tomato – based marinara sauces and salsas instead. For side dishes, go for steamed vegetables or plain potato and rice. Vegetable side dishes offer a lot of healthy nutrients and low calories. Always remember to choose the meals that offer the freshest and high – quality ingredients. Choose plain steaks or chicken breasts instead of entrees filled with lots of creamy or oily sauces, or ask for potato or plain rice instead of hash browns or French Fries.

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Healthy Eating Myths That You Should Break

Regular exercise, checking your serving portions and eating right. Healthy eating requires a shooting match of will power and commitment. However, there are a number of myths that continue to deceive dieters and healthy eating advocates. The key to eating healthy lies in how you check out the food items you buy, as well as on how dedicated are you in manufacture sure that you watch what you eat every day. Here are some food myths that you need to watch out for.

All Low – Fat Foods Are Healthy

When you go to the grocery store, and you see food items labeled as low fat or fat – free, beware of them. Just because they have the fat – free sign posted on them doesnt mean that theyre truly healthy. The truth is that some of these food items actually have the same number of calories as the regular versions, and sometimes smooch is fresh to replace the flavor lost when fat is removed. By having more sugar, these food items will have empty calories, which may lead to you gaining weight instead. Fats come in different forms, and some of them actually are good for you. The fats that you need to steer clear from are trans fats and saturated fats. Monounsaturated fats and the fat found in olive oil or nuts are good for the heart.

All Fruits Are Created Equal

Not all fruits are created equal. Some of them actually contain lots of calories, which may help to add more weight to you. The healthiest fruits are those that have low sugar and high fiber content. Apples, bananas and grape fruit are one of the nice fruits, because they contain high fiber and are blue in fat and calories.

Chocolate Is Bad For Your Health

While some so – called fitness advocates frown on eating chocolate, because they think these make you fat, the truth is that chocolates are good for you. However, you must also know that not all chocolates are created equal. High – quality obscure chocolate is one of healthy variants, because embodied contains high levels of flavonols and antioxidants. Commercial chocolate bars however, such as milk chocolate and white chocolate contain high amounts of fat, sugar, wax and artificial chemicals. To eat healthy chocolates, try making your own unsweetened cocoa with smack and skim milk instead.

Salads Help You Lose Weight

A large bowl of leafy greens is quite very good for your health. However, the problem starts once you pour in the dressings and other toppings. Some salad offerings include stuff like fried tricky, bacon bits, and thick creamy dressings, which are jam – packed with calories and fats. But if you fill up on the leafy greens alone, the salad mix can be very healthy. A truly healthy salad mix includes a variety of vegetables, mixed greens, beans, almonds, and a light vinegar dressing.

To ensure that youre eating healthy, and losing or maintaining weight at the same time, eat high – fiber veggies, fruits and grains, but never skip breakfast. Instead, you need to stop drinking energy bars and drinks, sodas and alcohol, as well as blunt your intake of fatty junk foods and snacks.

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