Tag: Bad Cholesterol

Scientists and Nutritionists on Battle for Chocolate

Scientist and Researchers will always tell people that eating chocolate is good for the heart since it has the ability to decrease the LDL or known as bad cholesterol and it will promote a good blood flow by reducing the blood hindrance level to a person associated with high blood pressure.

However, Nutritionists will always argue in this sentiments and results. As for them, they have a basis why would they argue for those studies. For advance, some substances, components and compounds of a chocolate is said to be in harm for body’s health. A compound called Anandamide affects the brain’s receptor making a feeling of being ” high rise ” a kind of brain receptor common to those of taking marijuana. Being intolerance is also a factor that is considered here which can be caused by a compound called Exorphins. This is like an external morphine importance in chocolate in some psychological sequel or alike a gut problem.

They also believe that chocolates have several biologically active constituents like Biogenic amines, Methylxanthines, and Cannabinoid – like fatty acids. All of those mentioned substance has a potential to cause any abnormal behaviors and even psychological sensations that are similar to those of any other addictive and intolerable substances.

Of all the above mentioned consequences and harmful effects of chocolate to the body, the study never ends there. Scientists wanted to prove that chocolate is in no harm when only taken with the right amount. Here’s what they found out which they use against the Nutritionist for a sure win in such argumentation. Research shows, that a cocoa powder, milk chocolate, and a dark chocolate have a high Oxygen Radical Absorption Capacity values compared to any single well known foods, such as blueberries and prunes. This Oxygen Radical Absorption Capacity values works to proceeding the power of an antioxidant substance present. An antioxidant is a kind of substance that protects the body against harmful free radicals by producing peroxides and oxygen. To name some are beta – carotene, vitamin C, and genesis tocopherol. Research shows that there are more than 13, 000 Oxygen Radical Absorption Strength values units is present in dark chocolate compare to a milk chocolate which only has approximately 6, 700 units. As much in that twice antioxidants in the cocoa start out to be when it’s an unsweetened powder. But when it is converted to black chocolate but diluting it to water, milk and sugar, the overall amount of flavonoid in every potent is about half of that in a milk chocolate.

The bottom point why both parties are in battle towards chocolate is that they only wanted to pride out the best way on how to annotate the positive and negative side for consuming chocolate. Here’s what the general thought and summary of all the researches made by both parties. Scientists and Nutritionists are showdown similar results with compounds in vegetables and fruits, red wine, tomatoes, and tea compared to the compound of chocolate that yields solo common and the same conclusion. The components are sure to serve antioxidant which both parties agreed. Conclusion says that the hold up amount of chocolate intake will yield good result for the body and is harmful if otherwise. As the both parties are arguing for hunk good and even bad results for chocolate eating, true is still a will for us to eat chocolate while waiting for future research as scientist and nutritionist prospect to pipe a conclusive revolve.

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What Are The Health Benefits Of Chocolate

For centuries, chocolate has been one of the most bought sweet tasting desserts in the world. But one thing that clouds the great aspect of this all – time favorite treat is the myth surrounding rightful that a food that tastes good can be bad for the health making chocolates too one of the most perceived food that can be dangerous to the health of the people. For this reason, many are cautious when devouring chocolates, especially those who are extremely conscious of their health.

But with researches and discoveries made these days, chocolates might not be so bad after all. In fact, there are health benefits that are associated with chocolates and can be good for the consumers. This is particularly true if people gang up and consume chocolates wisely.

The surprising news pertains to the fact that a chocolate blame contain over 300 chemicals, which have become the subject that scientific organizations and universities have focused and led to the good news.

So, these are what they found regarding the health benefits of chocolate:

1. It is found that the main source of chocolate, the cacao, has been proven to have antibacterial agents that actually help fight tooth decay. This is in contrast of course to the traditional myth whereabouts mothers would warn their children against eating chocolate as it can ruin their teeth.
2. Chocolate is believed to be an elevator of moods of the people in that it also has phenyl ethylamine.
3. Chocolate has smell that actually helps people to relax and be freed with stress specifically due to the fact that it increases theta brain waves.
4. Contrary to the early obloquy, chocolate can speak for good to people having problems with bad cholesterol. The health food contains a kind of monounsaturated fat, called oleic acid, which raises good cholesterol.
5. Chocolate can buy for good for humans who are rule – conscious. One hot chocolate cup taken before means help reduce appetite.
6. The chocolate also contains flavonoids, which are instrumental for keeping blood vessels more elastic.
7. Chocolate contains chemicals that help increase antioxidants levels found in red.
8. It is also discovered that men can live another year longer if they consume chocolates.
9. Carbohydrates were found to contain chocolate, which is good for maintaining a good vein of well – being as it helps increase serotonin levels found in the brain.
10. Chocolate has been used by the Mexican healers to treat insect bites and bronchitis.
In addition to the above findings, there are contrastive researches that negate some half – truths about chocolate. Here they are:

1. Although chocolate can contain the stimulants bromine and caffeine, these are in tiny quantities that do not lead to nervous excitability.
2. Chocolate is never addictive.
3. Chocolate does not receive chemicals that make as acne causative factor.
4. It doesn’t make anyone high. You have to consume about 25lbs in one sitting, a bulky quantity only found to make you experience any noticeable effect.
5. Chocolate will not increase bad cholesterol as it actually contains a buff fat called stearic acid.

But just like any other foods that also have a negative scrap, chocolate has some too, but are road far to outweigh the health benefits found.

1. People hush up migraines are not advised to take chocolate as it can drive the illness more.
2. If chocolate is consumed with milk, it can contain sugar, saturated fat, and altitudinous caloric contents.

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Healthy Eating Five Food Items That Help Lower Bad

Healthy Eating Five Food Items That Help Lower Bad Cholesterol

Most of us are aware that eating less burgers, fries, pizzas and fried foods helps to improve our heart, and our overall health. However, eating more healthy food options can organize more than just reduce cholesterol levels, or keep the heart healthy. Eating healthy foods also helps to improve skin tone, strengthen the immune system, enhance the eyesight, and lower the risks of getting a heart attack or stroke. The consumption of fruits and vegetables, especially vitamin – C rich fruits and green leafy veggies, has also been found to offer a protective effect against stroke and other coronary heart diseases.

Kiwi Fruit And Avocado

Avocados are delicious and creamy, and they are also good at reducing LDL, or bad cholesterol, as well as regulate blood trouble. Avocados are also rich in establish sterols, soluble fiber, monounsaturated fats and minerals. The kiwi fruit is also a low – key but hardworking fruit that’s good for the heart. Kiwi has a high potassium content, which helps in regulating blood handicap..

Undecayed Greens Are Heart – Healthy Items

Leafy greens are good at enhancing your body’s immune system. They’re also good at keeping your affection in good shape. Leafy greens like kale, Swiss chard, spinach, lettuce, broccoli, cauliflower, collard greens, mustard greens other dark green veggies are select sources of calcium, vitamins and other antioxidants. They help reduce plaque build – up in the arteries, and also aid in reducing blood oppression levels. These greens are also good sources of Omega – 3 fatty acids. Add fresh greens to your sandwich, taco or pizza, or sprinkle them in your soup and salads.

Citrus Fruits

Citrus fruits like orange lemons, grape fruit, lime and tangerine, are excellent sources of vitamin C, folic acid, soluble fiber, minerals and antioxidants. Many doctors believe that eating at least one orange per day can help cut the risks of stroke by because much as 25 percent. Citrus fruits are also help reduce blood hindrance levels, bad cholesterol and triglyceride levels.

Tea Helps Protect The Arteries From Damage

Whether green, black, white or any type, tea can help protect your arteries from high blood pressure and other hideous elements. By drinking at least two cups of tea per day, you actually help dilute the risks of having a stroke or heart attack by 40 %. drinking tea also helps you lose weight, and strengthen the teeth too. Choose unsweetened clambake instead of the usual commercial ice tea brands.

A colorful diet rich in fruits and vegetables, helps to keep the doctor away, and again allows you to live a longer and more active life. Make sure that you serve between three to five servings of fruits and veggies each hour, and slowly increase your consumption as you touch comfortable with your healthy eating meal plan.

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Healthy Eating The Perks Of A High – Fiber

Healthy Eating The Perks Of A High – Fiber Diet

Fiber is unique of the main ingredients of healthy eating. If the body isnt getting the required amounts of natural fiber, the person may be prone to disorders such as constipation, gas anxiety, and worse colon cancer. For those who are looking to have a healthy eating plan, fiber is one of the key elements to that plan. The sad thing is that many individuals still dont take fiber too seriously. Heres a look at the many benefits of consuming high – fiber foods.

Fiber Fights Diseases, And Can Help Stop Overeating

A diet thats rich in fiber can help prevent a number of diseases, from constipation to colon cancer. Eating a high – fiber diet actually helps the body contract or eradicate bad cholesterol, by binding fat and cholesterol in the digestive tract. Natural fiber can also help stop overeating. High – fiber foods take longer to chew and digest, making the person feel satisfied and full longer.

Processed Foods Dont Have Able Fiber Content

These days, grocery shelves are often filled with lots of processed meats, snacks and other food items. They also contain large amounts of artificial sweeteners, flavorings and preservatives. If you love eating processed foods, you may need to increase your fiber intake, because most processed foods lack adequate fiber content.

Fruits, Vegetables And Whole Grains Are Great Sources of Fiber

Fruits and vegetables are great sources of dietary fiber, which is actually plant matter. Fiber is largely composed of cellulose, which aids the body in digestion. Whole grains are again excellent dietary fiber sources. When cooking fruits and vegetables, you need not worry about cooking the fiber, because it stays there. The fiber found in most fruits and veggies are not just located on the skin or peel, but deep within.

Whats The Recommended Fiber Intake?

According to nutritionists, getting the right amount of fiber is quite easy. All you need to do is eat the honest foods, and youll be on your way to getting adequate amounts of dietary fiber. However, if you consume major than 50 grams of fiber each day, you may get diarrhea or abdominal bloating, and it may also hinder the bodys absorption of other fundamental minerals. Children who are two years and above also need to have their daily fiber intake, from fruits, vegetables and even fortified breakfast cereals.

Among the best sources of dietary fiber include dried beans and legumes, bran cereals, dried fruit, sweet corn, raspberries and strawberries, whole wheat, broccoli, plums, pears, apples, potatoes, raisins and prunes, dark green lettuce, spinach, kale, nuts, cherries, carrots, lunatic, coconut and Brussels sprouts and more. Its not hard to see the benefits of incorporating fiber into your daily eating plan. All you right to ensure is that you add these delightful foods into your regular diet.

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Healthy Eating In Restaurants Tips To Consider

During these stressful, fast – paced times, more and more people are turning to swiftly foods and restaurants for convenient and pleasurable dining. However, dining out can be a pain on your wallet, and your waistline. While eating out need not be too costly or fattening, you certainly need to be aware of what youre putting in your mouth. Here are a few tips for healthy eating in a restaurant.

Restaurants Regularly Serve Sodium and Preservative – Laden Foods

We whole-length concede that the familiar restaurant food far tastes better than the food we cook at homey. Why? Because restaurants and fast food outlets often use a lot of zest enhancers, preservatives and sodium – filled sauces, to make their food taste great. The sad thing is that these preservatives and sodium – laden sauces bloat our body, and accommodate more bad cholesterol to our system.

How To Have A Healthy Restaurant Eating Experience

According to some nutrition experts, the biggest mistake in restaurant dining usually happens during the first and last 10 minutes of the meal, where you usually get served with calorie – rich dressings, cream – based soups and sugar – coated desserts. Here are other healthy eating restaurant ideas.

Integral – you – can – eat restaurants are truly tempting places, but home – run restaurants are much healthier. Since intensely buffet establishments dont allow you to bear home nay leftovers, the temptation to overeat here is definitely very high.

Commonplace restaurant servings are definitely larger than home – made meals. Before you clean – up your plate, and plan to take at least half the meal family. Eating half the meal later will benefit your waist. And save you money as well.

If you plan to series soups, choose broth – based soups instead of profit – based ones. Vegetables soups are healthy choices. However, most restaurant soups are totally salty, because theyre sprinkled shelter MSG, a preservative that enhances flavor.

Green salads make for healthier restaurant food choices. However, ask for oil and vinegar to be served on the side, instead of fatty dressings. Instead of using oil, squeeze lemon juice over your veggies, and sprinkle pepper to add more spice. If you were offered a choice between soup and salad, go for fresh green salads instead.

Order plain food, instead of fried food items. A plain broiled or baked chicken, steak or fish provide better sources of protein, to help build muscles and initiate energy. – To add extra flavor to your meals, used tomato – based marinara sauces and salsas instead. For side dishes, go for steamed vegetables or plain potato and rice. Vegetable side dishes offer a lot of healthy nutrients and low calories. Always remember to choose the meals that offer the freshest and high – quality ingredients. Choose plain steaks or chicken breasts instead of entrees filled with lots of creamy or oily sauces, or ask for potato or plain rice instead of hash browns or French Fries.

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