Tag: Ailments

Master Cleanse Lemonade Recipe – Losing Body Fat

The master cleanse diet has been around for years and thousands, maybe more, people all around the world proclaim it a winner when it comes to losing excess body fat and detoxifying your body. If you want to give it a try for yourself you may want to know what the master cleanse lemonade recipe is and how to make it.

The basic recipe is quite simple, it consists of fresh lemon juice, maple syrup, cayenne pepper and water. (I”ll give you the exact recipe below, just keep reading). This unlikely combination of ingredients will help your body get rid of years of built up toxins as well as ‘slough’ off excess fat you’ve also been building up for years.

Many people claim an initial weight loss of up to 20 pounds, though it’s very common to gain at least some of that weight loss back since a portion of the weight loss is actually just water weight. Even so, losing up to 10 pounds of fat in a healthy way in just a few days is pretty impressive.

What may be even more impressive is the fact that the cleanse will also help clear your system of so many really harmful toxins. These toxins can cause a lot of problems in your body. They can manifest themselves in many ways such as a rash, irritable stomach, bloating, and headaches to name just a few. Cleansing will help you clear your system so you can feel relief form these minor ailments immediately after the cleanse.

You can cleanse monthly, if you want to . Just make sure that before and after the cleanse you prepare your body. It will be difficult to maintain the cleanse for several days, but if you’re committed and disciplined you can do it.

Pick a date that you want to start. Make it a few days, or a week or two away. Once you’ve got your ‘start’ date down start preparing yourself mentally and physically for the cleanse. For example, you can start eating lighter foods for several days prior to the beginning of the cleanse. Instead off eating a lot of heavy meat and potato type meals you might want to eat more broth and soups. That will help acclimate your body to ingesting fewer calories while you’re on the cleanse.

When coming off the cleanse you will want to slowly add more solid foods back into your diet. When I say slowly I mean over a period of days. The first few days off the cleanse, add some juice and soup broth. Than you can slowly add more and more heavy foods until you’re back to eating normal.

OK, now that that’s out of the way, here is the master cleanse lemonade recipe (this recipe will make you a pitcher full so you can drink it throughout the day). Try to only use organic ingredients whenever possible:

1. 12 Tablespoons of Lemon Juice

2. 12 Tablespoons of Maple Syrup

3. 1/2 Teaspoon of Cayenne Pepper Powder

4. 60 ozs. of water

Mix it up in a pitcher and sip on it during the day. Ideally you will spread it out over the day and not just drink it all right away.

Cooking Up Good Scents

Aromatherapy is a wonderful natural alternative to modern medicine when it comes to treating common ailments and mood swings. In aromatherapy, there is no risk of ingesting blends of herbs that may have harmful or adverse effects on us. Aromatherapy uses essential oils that benefit us in two ways: through the connection of our olfactory sense with the brain and as well as through the direct application of essential oils to the skin.

The use of essential oils for aromatherapy can be easy. All you need is to gather the right resources to increase your knowledge on the different types of essential oils and their benefits. You can go down to your local bookstore and browse the shelves for information on essential oils and aromatherapy. You can also choose to go online and browse the web’s resources and tips from various aromatherapy practitioners and experts.

To get you started on your quest, below you will find aromatherapy recipes for treatment of some common problems.

Aromatherapy recipe for the skin

Aromatherapy for the skin is beneficial because the essential oils provide much needed moisture and healing to skin layers. It also helps invigorate your skin cells to promote new skin cell regeneration. Certain essential oils are also extremely useful for treating bacteria and fungal infection as well as inflammations.

If you have dry skin, you can use rose, sandalwood, lavender and myrrh. If you have sensitive skin, try this aromatherapy recipe: combine 2 drops of chamomile with a drop each of myrrh and rose plus 2 ounces of jojoba or almond oil. You must store this mixture in an airtight dark glass container which should be kept in a cool and dark place. You can then use this aromatherapy recipe to treat sensitive skin.

If your problem is mature skin, you can revive the youthful properties of your skin using a simple aromatherapy recipe. All you have to do is combine 2 drops each of frankincense and myrrh with 2 ounces of jojoba or almond oil. This easy rejuvenating treatment is the most natural way to a more youthful skin. Remember to store this aromatherapy recipe accordingly.

Acne can also be treated by a simple aromatherapy recipe, which involves combining 15 drops of tea tree oil with 10 drops of lavender along with 2 ounces of jojoba or almond oil. For a whole body treatment however, you can try the simple aromatherapy recipe of combining 1 cup of milk with 1 teaspoon each of honey, olive oil and vinegar with 2 drops each of spearmint and lavender. You can use this wonderful aromatherapy recipe with mixing it in a warm tub of water for a relaxing and invigorating bath.

Aromatherapy for the hair

Don’t neglect your crowning glory! Simple aromatherapy recipes can help you get your mane in tip top shape. For instance, if you suffer from dry hair, try this aromatherapy recipe to give life back to your parched hair: combine 1 drop of rosemary with 1 tablespoon orris root powder. Simply sprinkle the mixture on to your hair and scalp and brush off thoroughly after 5 minutes.

If coaxing your hair to grow is what you want, a simple aromatherapy recipe can do the trick. Simply combine 10 drops rosemary with 8 drops of bay along with 7 drops cedarwood and 50 ml of jojoba oil. Apply this aromatic mixture of essential oil to your scalp and cover with a shower cap or towel. Leave it like this overnight and rinse thoroughly when you wake up.

Allergy-free Dog Food, Is it the Best Solution?

Your pet dog is a unique companion that requires your love and attention. When your dog is suffering from any ailment or condition, you’re also suffering. Sometimes, it’s difficult to find out what causes such ailments, and many vets claim that it has something to do with food allergies. Around 10% of dog allergies are due to food.

Allergies related to foods can be very alarming to the owner. If you frequently see your dog excessively scratching and itching, then your pet may have a certain food allergy.

The most common food culprits are corn, wheat, and soy. There are also dogs allergic to beef and chicken. It would be best to bring your dog to a vet so that the doctor can give an accurate diagnosis and the proper way of treating your best friend.

If your dog compulsively and excessively licks his foot, or bites or chews his other body parts, this is already a sign that your pet has an allergy. Usually, pet nutritionists and vets recommend the substitution of your dog’s protein source. For this special purpose, lambs are often used to introduce something that’s new to his diet.

If you greatly rely on your vet, he would usually give you expensive formulas that are hypo-allergenic. But did you know that you can also figure things out by yourself? There are dog food mixes that are specially designed for those with food allergies. In the long run, these mixes can be expensive.

You can begin giving allergy-free mixes so that you can closely control your dog’s diet. The mixes contain vitamins and nutrients formulated exclusively for dogs. Try to experiment and introduce other protein sources and observe the dog’s reaction for a few days.

There are certain dog mixes that are chicken-based, while others have fish protein. Every now and then, change your dog’s protein source and observe. If you finally found one that goes well with your dog and the allergies seem to improve, then stick to that diet.

There are things to remember when you’re introducing a new food for your dog. You must do it slowly for about six days. Use the ration 4 is to 1, with 4 being the old food. Do this gradually until the sixth day, when you’ve totally changed your dog’s diet. Stick with the food for at least a week and keep a close watch if your dog develops a certain reaction.

You can’t solve the allergy problems of your dog overnight. Break your dog’s food cycle by starting with a neutral food that’s grain-free. After finding the right protein source for your dog, you can try re-introducing the grain back and see if there’s an effect. Use your common sense; and if you choose to do things on your own, you can also save a lot of money. And remember that you should feed your dog with a well-balanced diet with the right amount of vitamins and minerals.

The process of sensitizing your pet dog to a certain food agent and the complex antibody response which takes place in your dog’s intestinal tracts are not yet well understood. Despite this fact, many vets and nutritionists know the symptoms and how to correctly diagnose allergies, as well as treating them.

So you see, you can also try other alternatives in choosing your dog’s food other than allergy-free foods. All it takes is patience, time, and common sense.