Tag: Weight Gain

Equal Sweetener – What is it About

Recent studies have shown that too much sugar may be bad for the health. This could to lead diseases such as diabetes that could lead to the complications.

Since people still need sugar in the system but in reduced amounts, companies have decided to make artificial sweeteners and Equal is one of the popular brands in the market.

This product is marketed and exported throughout the world by the Merisant Corporation. The company has offices in the United States, Mexico, Switzerland and Australia.

The main ingredient is aspartame which is a substitute for natural sugar that can be mixed in food or in the persons drink. The chemical composition is made up of 50% phenylalanine, 40% aspartic acid and 10% methanol.

There are those who claim that taking this either through food or drink is harmful to the health but there have been no studies published in any magazines to publicly announce the potential risk.

However, there have been some reports that this can cause dizziness, headaches, weight gain, memory loss, anxiety and rashes.

It is funny to know that this is used on a variety of products and people dont really realize it. These products are breath mints, toothpaste, cereals and multi-vitamins that are all available in the supermarket. People have been taking this for years!

Equal sweetener can be purchased at the grocery. This also comes now in bars with various flavors such as Peach, Lemon and Vanilla Bean. This can be purchased in bottles, box or packets making this easy to have around the house or when going on a business trip or a vacation out of town.

The product should be stored in room temperature at all times and is good for up to 3 years.

Equal and the main ingredient aspartame have undergone more than 200 lab tests by various organizations. These bodies have been certified to be safe by the United States Food and Drug Administration and the World Health Organization.

Studies have shown that this can be mixed with tea or coffee more than once a day. According to one study, a person can drink up to 97 packets a day which is still safe.

It has been proven to be safe for those diagnosed with diabetes since sugar is also needed to maintain the carbohydrate count in the body.

The person can check with a dietitian before trying this product and get information from other brands that also provide artificial sweeteners in the market before choosing the one to use for the home.

Equal as an Artificial Sweetener

More people are diagnosed with diabetes which is usually caused by being overweight. If nothing is done, this could lead to further complications and death. The good news is that this disease is treatable.

One of the indications that the person is healthy is based on the sugar level in the body. Those that are too high can be reduced by taking one of the most popular artificial sweeteners in the market namely Equal.

The product has been exported all over the world and is distributed by the Merisant Corporation. This has been certified to be safe by the Food and Drugs Administration after passing numerous tests.

Equal uses aspartame as a main ingredient. This is also used by other artificial sweetener products such as NutraSweet and Canderel. This is broken down to 50% of phenylanine, 40% of aspartic acid and 10% methanol.

The person can substitute this for regular sugar in coffee or tea. This can also be used during baking or cooking to add flavor without the extra calories.

Is Equal absolutely safe? Yes. But there are those who claim that this can harmful to the body and people have experience dizziness, headaches, weight gain, memory loss, anxiety and rashes. No tests have proven this to be true since these are isolated cases.

Aspartame, the main ingredient in Equal has been used on a variety of products before it was made into an artificial sweetener. A few examples are breath mints, toothpaste, cereals and multi-vitamins which can be purchased at the supermarket.

Equal sweetener can be purchased in the grocery by the bottle or in boxes. This makes it easy to store at home and bring when the person is out on a trip. The company has made this available in the form of a health bar. The current flavors are Peach, Lemon and Vanilla Bean.

Equal has a shelf life of three years. This should also be stored in room temperature to maintain the quality of the product.

How many times can Equal be taken in a day? Tests have shown that this can be taken in more than 90 times in a single day. This is because no calories are absorbed by the body which is perfect for regular coffee or tea drinkers.

Equal can be used for baking and cooking. The person check out the website for a few ideas and read some magazines to make some healthy dishes.

Having a Hidden Allergy Can Contribute to Making You Ill

Having a Hidden Allergy Can Contribute to Making You Ill

One out of two individuals suffers from hidden food allergies, and this includes around 70% of chronically ill people. If you’re one of those unfortunate people, what will you do?

Persons suffering from discomfort and unnecessary pain usually exhibit classic symptoms like weight gain, bloating, food cravings, irritable bowel, abdominal pain, constipation, diarrhea, depression, chronic fatigue, bedwetting, hyperactivity, rhinitis, rashes and itches, eczema, sinus problems, asthma, mount ulcers, ear infections, migraines, and joint pains. If these symptoms happen frequently for no reason at all, then more or less you already have a food allergy. You can overcome most food intolerance and allergies, and if you want some help, you can purchase a book written by Patrick Holford and James Braly.

Their book is all about hidden food allergies. They explained the benefits if you exclude certain foods in your diet but only for a certain time. After a couple of months, you can eat the same kinds of food safely.

Holford is a well-known nutrition expert in Britain, and many of his books are international bestsellers. Braly on the hand is a medical researcher and is also top in his chosen field.

Both of the authors have also suffered form hidden food allergies, and that’s what encouraged them to write such book. If you’re constantly having the symptoms mentioned above, there is a great chance that you have intolerances and allergies. This can add to your troubles and are usually the major cause of your health problems. Unnecessary suffering is the least possible thing that any individual would want to experience.

Their book can serve as your guide as you go through a maze until you finally discover which kinds of food can make you sick or ill, and the right foods to consume instead. The book also contains remarkable scientific advances that can help you in identifying if you have a food allergy. The authors explain how people become intolerant, and they reveal underlying food allergy causes. The book teaches the reader how to get rid of the causes to reduce the potential of an allergic reaction.

One more thing that might catch your interest, the book can teach you in three months time about desensitizing yourself to certain types of food. If you can do this, you can now eat the kinds of food that you’ve been trying to avoid. People who have allergies for life can’t use the method, but what the book offers is reduction in the symptom’s severity by using drug-free and natural methods.

When you say allergies, most people would think of chemical allergies; but did you know that household products or environmental factors are nothing compared to the kinds of food that you usually eat? Yes, that’s right. Food is the most common cause of your symptoms. Most individuals are unaware that they have the allergy that’s why it’s called hidden, and is yet to be discovered. Once you discover the types of food that your body is allergic to, you can avoid eating such foods and have other healthy choices of food items.

The book is for the entire family. It has several chapters that give useful information, score chart for your symptoms, and about gluten allergy. If you suspect any hidden food allergy, then you can purchase from your local bookstore or through online stores.

Hidden Food Allergies by Holford and Braly is quite affordable, besides, this is a good investment because you can learn a lot of things and perhaps this is also the answer to your health problems.