Tag: Water Retention

What You Need to Know About Indoor Organic Gardening

Indoor organic gardening is the perfect solution to people who love gardening but encountering problems due to natural elements such as climate. Compared to other countries that have tropical climate, indoor gardening is more popular in countries with cold weather. This is because people cannot grow the plants they want anytime for it will only die due to the condition of the site.

If you want to experience the beauty of indoor organic gardening, you must familiarize yourself first with everything that you need to know about it. Conducting a research about it will definitely help you achieve success especially if you are new with the craft. Reading agriculture and gardening books or magazines available in most bookstores nearby can do research. You can also browse the Internet and visit websites that contain information about indoor organic gardening. The following should be answered by your research:

1. Soil to be used. This is very important because this is the lifeline of your soon-to-be crop. It is very important to know which is the most suitable soil for you to ensure the success of your crop. Experts say that clay is the most ideal to be used because it has great water retention properties compared to other types.

It is also high in natural nutrients so less organic matter is needed to ensure that the plants get the amount of nutrients they need. But, if slay is not available, you can also use sand or the ordinary garden soil. Just make sure that you replenish it with the right amount of organic matter such as decaying plants, kitchen wastes such as fruit peels and vegetable stalks as well as animal manure.

2. The plant you want. You cannot just buy any seed of the plant you like without considering the natural conditions of your site. Make sure that before you buy large quantity of any seed, you can double-checked the living condition of your organic indoor gardening site to ensure that the plants will grow well.

3. The amount of warmth needed by the seeds. If you are in a cold place, you need warmth to ensure that the seeds will germinate very well. Make sure that you before plant any seed; there is an area where it could get the warmth it needs.

4. The type of container to be used. It is very important to know what is the most suitable type of container for your gardening because this will ensure the healthy growth of your plant. Ideal containers are those that have tapered bottom and sides to ensure that air and water will circulate very well. There are available containers in groceries that are already tapered such as trays and pots.

But, if you are tight on budget, you can use recycled items such as empty juice cans, milk cartons, and other containers that can hold soil. Make sure that you sterilize it first before using by washing it very well using warm water with parts of chlorine bleach to remove all residues and kill the germs.

5. The planting process. This is very important in organic indoor gardening because it will ensure that the seed are planted properly to germinate. The best seeds that are easy to plant include eggplant, cabbage, peppers, lettuce, or tomatoes as well as fast-growing plants such as melon, pumpkin, and cucumber. When planting, make sure that you fill individual containers with soil and planting mix and press it gently.

Your Hidden Food Allergy or Allergies are Making You Fat

Your Hidden Food Allergy or Allergies are Making You Fat

Was there an instance when you ate something like an ice cream, cake, cheese, or a piece of fruit and you felt even hungrier? Have you experienced any food urges wherein you can’t satisfy such cravings except eating the same food?

If your answer to the questions above is ‘yes’, then you have food allergies and you’re probably fat by now. Food allergy can make you fat, and that is already a proven fact.

Allergic people crave for foods that they’re allergic to and this is caused by food sensitivities. Take note of drug addicts that exhibit withdrawal symptoms. The same thing also happens to people with food allergies; when they are not able to eat certain foods, they experience discomfort.

A number of obese individuals can attest to the irresistible power of their food allergy. Compulsive eaters are craving and continuously eating allergenic foods that they’re addicted to every day. They have no idea that their eating habits and food cravings have something to do with a physiological need. The withdrawal symptoms should be stopped.

Specialized doctors who diagnose and treat allergies are now accepting the simultaneous phenomenon of addiction and allergy to both chemicals and food. These doctors are called clinical ecologists, and they greatly believe that almost all persistent health problems like depression, migraine, arthritis, and fatigue are all caused by chemicals and food allergies. A great number of people are affected by food allergies even in the industrialized countries.

The same kind of food can actually cause dissimilar reactions among people. The genetic predisposition of each individual is said to be the determining factor if the person is vulnerable to such condition.

When a person has edema and/or vasculitis, the body organ that is targeted are blood vessels. If you constantly eat the food to which you’re allergic at. Edema or water retention is a very common condition among individuals with food allergies, and this is one factor that contributes to obesity. If you quit intake of the food that you’re allergic to, you can lose an approximate of 10 pounds in just a week and without using any diuretic.

Fat persons can lose weight without undergoing any diet plan. Food sensitivities cause your body to keep hold of fats and water, and if you remove these foods, your body will not hold excess water or fat. Therefore, you can lose weight already. You can seek professional help so that you can be provided with a diet that’s low in allergen. Many doctors believe that losing weight has nothing to do with the calories in your diet.

The brain’s limbic portion is affected by food sensitivity probably because this is known as the control center. All your emotions, memory functions, vegetative functions, body temperature, blood pressure, sexuality, sleep, thirst, and hunger are controlled by this portion. There have been conclusive studies showing that the vital functions are greatly affected by your food allergies.

According to a neurophysiologic analysis, allergenic foods can trigger opioid enkephalin in the brain. The body produces this narcotic, and if you frequently eat allergenic foods, the narcotic will increase or rise.

Major food allergens include coffee, wheat, dairy products, corn, and eggs. Before, medical doctors ignore food allergies because there is no specific drug that can be used to treat such condition. Most of today’s doctors rely on certain supplements and avoidance of such allergenic foods.