Tag: United States;

How Healthy is Mexican Food

If you ask majority of Americans on when the last time they ate Mexican food, usually it is within the last week. Mexican foods have become very popular in the United States. The problem is that the Mexican foods in America are not the same as they are in Mexico. Americans have added super fat and super sized the meals. If you go down to Mexico, you may not even find the same dishes because the dishes were created in America. Authentic Mexican food is rich in fresh vegetables, protein, and nutritious vitamins and spices.

Taco Bell comes to mind as a popular food chain that serves Mexican foods. You will find tacos, burritos, and quesadillas. People in Mexico usually do not eat big platters of tortilla chips in their everyday meals. Because of the food sold in the United States, it is not very healthy. The Mexican foods in America are not as rich in nutrients. It contains high fat, sodium, and calories. It also does not include as many fresh vegetables.

Most traditional Mexican dishes have less fat and calories. This doesn’t mean you cannot enjoy the foods served in American restaurants. You can add more healthy foods to the dish. Tomatoes are high in vitamins and have lycopene which has cancer-fighting properties. Tomatoes can be added to many Mexican dishes. Beans carry high protein and fiber. Instead of eating the beans refried, try getting them whole. It cuts back on the fat. Corn is another vegetable that is healthy in Mexican foods. It is high in vitamins and contains fiber. Adding these to your Mexican dishes will make them healthier than what you are served at Taco Bell.

You may be wondering if people in Mexico eat healthier foods. In America we have the choice to go to health food stores where we can find organic foods and foods not as fattening. The only drawback is that not everyone can afford to buy these foods whenever they grocery shop. In Mexico, healthier choices are available. Each year the health food market in Mexico makes over $500 Million. The consumers make up 5 percent of Mexico’s population. Their age range is from 20 to 50 years old. They usually live in metropolitan areas and can afford to buy these types of healthier foods. If they cannot afford it, they still are not getting all the fats and calories that we find in American foods, especially fast-foods. Authentic Mexican foods still carry many vegetables and ingredients that are good for your body, and also the way the food is cooked is healthier.

You are probably wondering again, is Mexican food healthy for me. Authentic Mexican dishes are, because they carry many vitamins and are generally low in fat. America has fattened up the Mexican dishes making them not a good choice. If you want to go out to eat, try avoiding the major Mexican food chain restaurants. Find a restaurant that serves authentic dishes. It is healthier and will taste even better knowing you are giving your body good foods.

The Not So Sweet History of Belgian Chocolate

How It All Began

It all started with Leopold II of Belgium in the year 1885 when he colonized Congo. It was a territory eighty-six times bigger than his country. Leopold II was the very first one to commit genocide during the 20th Century.

The chocolate industry first took off during the 1880s, supported by getting hold of the Belgian Congo that has aided an easy way in to Africas cocoa grounds. The truth is that it is very hard to imagine that the Belgian Chocolates history may be that far from being sweet.

There was an estimated 10 million Africans that passed away under the orders of Leopold II. Despite of the war that was happening, Belgians were able to maintain the cocoa importing connections. On the other hand, the Belgian contribution in the chocolate industry is the introduction of their chocolate product which is the praline. It was created and expanded by a Swiss family in Brussels, the Neuhaus family in 1912. The praline was the very first butter cream-filled bite sized chocolate. It was either filled with nuts or cream or coated with milk or milk chocolate or filled also with a very good quality of dark chocolate.

In the year 1912, chocolate started as a gift in Belgium. A Belgian chocolatier created the very first praline, a chocolate that absolutely complied to the gift career it was building. Not later on, a packaging called Ballotin was developed and patented for praline. At that moment the pralines in Ballotin were the most desired gift in every chance somebody has to give someone something as a present.

The Making

Chocolates start with the seeds of a cacao tree. A fruit bearing tree that has large football-shaped like pods, in which the seeds are contained. The cacao tree was first discovered in the United States but now can be grown in many countries near the Equator. These pods are gathered and the seeds are then dried in the sun. After drying, they undergo roasting. When the beans are roasted, they will now be crushed to produce cocoa powder, and then squeezed to get the cocoa butter.

When the powder is ready, it will be mixed with butter. Adding the milk powder and sugar creates chocolate. Each component of the mixture determines the color of the chocolate. Therefore creating different kinds of chocolate like black or the dark chocolate that can be made with up to seventy percent of cocoa in the mixture; milk chocolate containing more milk powder than the others, and of course the white chocolate that does not contain cocoa but cocoa butter only mixed with milk and sugar only.

Trivia

Did you know that if not most, all the pralines during those times were hand made? Presently chocolates are considered as an energy giving food because of its very high content of sugar and calorie. Another fact about chocolate is that it is also considered as one of the many sexual stimulant foods. In fact, aside from being an exceptional energy booster, one of the Aztec emperors drank chocolate to have access to women. It is also known to be use as an anti-depressant. It is known to contain a substance called pheryletylanine that has a positive effect in the event of a nervous depression but not only that, there is something in chocolates that gives anyone a lighter mood every time it is drank.

Dark Chocolate: The Miracle Ingredients of Belgian Chocolates

Everybody loves chocolates. But because it is usually sweet, some people are banned from eating such delicious treats due to some diseases. In this way, they totally give up eating chocolates. However, most people are unaware of the health benefits provided by eating chocolates.

The scientific name of chocolate is thebroma cacao. When literally translated, it means “food of the gods”. Chocolate are composed of vitamins A, C, B1, E, and E, fluorine, iron, sodium, and potassium.

For the past centuries, chocolates are used for treating diseases and problems including depression. Mexican and European civilizations revealed the aphrodisiac characteristics of chocolates. The United States government formally recognized the virtues of chocolates during the Second World War.

Chocolate cravers do not have to be subjected to studies just to reveal the mood alteration power of chocolates. It is purely linked with feelings of comfort, safety and love. Some researchers said that confections of creamy chocolates can help people live longer.

One ingredient of Belgian chocolates is dark chocolate and is considered as a healthy chocolate. You don’t have to be afraid of eating chocolates because its side effects are not negative after all. In fact, this is the best news in the medical world today.

Dark chocolates are potent antioxidants that contain similar antioxidants such as wine or phenols. In chocolate bars, phenols help in preserving fats while it prevents atherosclerosis in the body. It also gobbles up destructive molecules and free radicals which are the main contributors for developing heart diseases and other illnesses. However, some findings revealed that milk found in chocolates interferes in antioxidants absorption. Therefore moderate consumption of dark chocolates is still advised.

In general, Belgian chocolates are enriched with cocoa phenols compared with other chocolates made from other countries. It is a hint for consumers that a darker color is better. Dark chocolates can lower high blood pressures provided that some factors are met. Large amounts of dark chocolates are only advisable for people at the right age and mild high blood pressures. Moreover, balancing calorie levels is needed by reducing other food intakes containing calories. Healthy foods must not be replaced by chocolates.

Consume chocolates up to 150 calories and 50% fats only, probably one ounce of solid chocolate pack. Too much consumption of chocolates must be avoided. It contains high levels of sugars of saturated fats which can cause obesity and health damage. If possible, minimize consumption of fat alternatives including chocolate syrups and foods covered with chocolates.

Another known antioxidants found in dark chocolates are flavonoids, the potent compounds in plants which is also found in red wine, tea, vegetables, and some fruits. This helps in fighting factors connected with stroke, and heart attacks. It slows down bad cholesterol processing which clog the arteries and prevents blood platelets from clumping. However, flavonoids contents may also vary. Some foods are more flavonoids enriched and more active which include cocoa, the main ingredient of chocolates. Consuming the right amount of Belgian chocolate can also improve the condition of the artery.

Knowing these medical benefits of dark chocolates really helps. It is not only about eating but also learning its ingredients to know both the advantages and disadvantages. So, think twice before you give up chocolates in your diet. If chocolates are eaten in right amounts, it can be truly considered as a miracle food.

Favorite Drinks of Mexico

Mexico offers quite a few unique drinks. Some include fruits, and nuts while others include milk. Some are served warm, while others are chilled. These drinks have become a favorite in Mexico. There are traditional drinks, some of which originate from Spain.

Horchata is a drink that originates from Spain. It is very popular in Mexico. It is perfect for hot days. Nuts are used for this drink. They are ground and mixed with water, sugar and sometimes lemon juice. The mixture is then put through a filter process. The drink is served ice cold. It refreshes and cools down the drinker. Horchata is also popular with rice added. It can be found at Mexican restaurants in the United States along with Mexican grocery stores.

Aguas Frescas are another popular drink found in Mexico. It consists of water, fruit juices and sugar. Many vendors in Mexico sell Aguas Frescas. Flavors you may find are Watermelon, Mango, Pineapple, and Strawberry. These types of drinks are also made in other countries under different names.

In Mexico you will still find brands for soft drinks that are familiar in America, such as Coca Cola, Sprite, and Pepsi. They also have their own brands, on being Sidral, which is apple-flavored. Coffee is also another popular drink in Mexico. You will be able to find Espresso and cappuccino in the cafes. For something more exotic there is the drink, caf de olla. It is made by being stewed for hours with the ingredients being cinnamon and sugar, which gives it a sweet and rich flavor. Outside of the cafes, it is common to find people making instant coffee. Mexicans also enjoy tea. The tea of choice is usually mint or chamomile.

Mexico also offers many drinks of alcohol. One that is much known in America is the Margarita. Tequila is the alcohol in the drink. Margaritas come in a variety of flavors and colors. It is served with ice, or blended with ice making it a frozen drink. There are a few tales on who is the original maker of the margarita. It is known that people in the 1930s were enjoying these drinks. This drink is still popular to this day. Mexico also drinks beer. They have several brands, the biggest being Cerveza. Mexican-made brands that are popular in the United States include Corona and Sol. Pulque is a milky style beer that is popular amongst the poor. It is made from sap and is thick. It usually takes some time to get used to drinking. A drink that makes people think of Mexico is Tequila. It consists of agave cactus and is produced mainly in the Mexican state of Jalisco. It is served with a side of lime and salt.

There are many more drinks that are found in Mexico. There are recipe books that can help you create new drinks. Next time you are planning a backyard fiesta, try adding some new flavor. Your guests will not be disappointed to quench their thirst with south of the border drinks.

What Mexico Eats for Breakfast

El Desayuno is known as Breakfast in Mexico. It consists of a hardy meal containing many colors, spices and flavors. Breakfast varies depending on the region. Some produce is not available in other regions. It also varies because of ethnic diversity. Breakfast dishes have a long history that dates back to the Aztecs and Mayans and also from Spanish rule for more than three centuries.

Tortillas are not just for dinner. You can find most people in Mexico eating them for Breakfast. The tortillas are made into burritos, tacos, and tostados. Beside the tortilla on their plate, are usually colorful fruits and vegetables. It is common to eat a variety for Breakfast. Vegetables include tomatoes, and red green peppers. Fresh fruits enjoyed at Breakfast are Watermelons, Oranges, Pineapples, and Strawberries. Plato de Frutas is a great breakfast dish that consists of many different fruits. It is pretty much what you would find a fruit salad. Some fruits in Plato de frutas are melons, bananas, mangoes, and sometimes papayas.

Eggs are also common in Mexican breakfast. A dish that has become popular in much of the Americas is Huevos rancheros. The name means eggs that are ranch-style. The most common version of the dish consists of corn tortillas that are lightly fried and fried or scrambled eggs with a chili sauce. Other foods that are typically added to the dish include beans, olives, avocados, and fried potatoes. Another dish that involves eggs is Huevos Motulenos. The eggs are made on tortillas and covered with tomatoes, beans, peas, ham, and chilies. A dish that doesn’t include eggs, but is seen during breakfast in Mexico is Chilaquiles. It is tortillas that are stir fried with onions, and spices and sometimes with added chicken. It is topped with cheese and served with a type of gravy sauce.

Mexicans love chocolate and enjoy it in the morning. You may be thinking of chocolate bars, but for residents of Mexico, it is to drink. The chocolate is thin discs that are put into water or milk and melted. People also add other ingredients that make it not the same as hot chocolate. This may include vanilla, cream, egg yolks, and cinnamon. Even though chocolate is a favorite, Mexicans still like having coffee in the morning like the rest of North America.

Mexican coffee is more light and nutty in flavor than Coffee in the United States with a touch of a chocolate taste. It is comparable to expensive brands of coffee in America. When drinking, it may leave a burnt after taste at first, but it becomes normal after a few more sips. Coffee is Mexico’s most popular morning drink.

If ever on a vacation in Mexico, try staying at a Bed and Breakfast. You will be served an authentic Mexican breakfast. If you do not travel, look in your local white pages for your nearest Mexican restaurants. Many of them serve breakfast items.

Another good way on trying breakfast Mexican style is by searching for recipes and giving them a try. Once you try the foods, you might just add them to your everyday morning!