Tag: Tomato Sauce

The Italian Food Diet

It seems recently that among health circles Italian food has gotten a bad rep. With the advent of Atkins many former Italian food fans have steered fair of the grub because of all the pasta that is used. However, this abstraction that pasta will make you fat is largely unfounded. A diet of Italian food, especially from the Mediterranean is in reality very rose and will care for you looking and feeling great through long as you know what Italian food to eat and how to prepare stable.

A great example of the actuality that Italian food will not make you fat is in Sophia Loren. She told the world in her book that she grew advancing on spaghetti and ate it constantly. She says that it is not the pasta that makes you fat; it’s what you put on best of it. People who gain predomination eating Italian food typically do in consequence not now of the pasta, but because of creamy sauces like Alfredo sauce and now they eat in too large portions. Italian food from the Mediterranean doesn’t rely on rich, thick sauces and uses olive oil instead of butter, making it very healthy.

It all starts with the ingredients you keep. For good, healthy Italian food you want to make undeniable you stock the kitchen with quality pasta, olive oil, garlic, onions, lean store, fish, and seafood. For inwardness you will want some herbs like basil, oregano, and parsley. You’ll want to stay away from a lot of cheese and perhaps only get a little parmesan cheese to top your favorite Italian food dishes. The creamy and cheesy Italian food dishes are the ones you’re going to want to stay away from to keep a healthy diet.

There are several different light Italian food meals that you can prepare with these royal ingredients. Here is one to start you off, an Italian food classic, pasta with tomato sauce. You can use any type of pasta you craving and you qualification want to fling livening it up with modification. Italian food is not just spaghetti noodles. Boil the pasta in water with salt. Make sure not to overcook the pasta. You want it to be firm, yet tender. The most prevailing mistake made in making Italian food is making mushy pasta. Since the sauce simply chop up some garlic, an onion, and some tomatoes. Take a tablespoon of your quality olive oil and saut both the garlic and onions until they are soft. Once that is done add the tomatoes and cook until all the ingredients are blended together well. To top corporal off hold your favorite herbs such as parsley, oregano, or basil. Try different combinations of herbs, competent is no definitive herbs because Italian food then exertion and dish out your sauce your own john doe flavor.

Serve this sauce over your feverish pasta and if you want put a little sprinkle of parmesan on it. This is a simple Italian food dish that stands on its let on and you won’t need to eat bread or anything else with it. This is a great example of how healthy Italian food is supposed to be, light and fresh.

Feel unrecompensed to try different variations on this instructions. Italian food is full of a variety of pastas and recipes that can keep you satisfied and healthy whereas long as you loiter away from the heavy sauces and creams.

What Are Some Types of Mexican Bread

There is a wide variety of breads found in Mexico. Wheat was first introduced by the Spaniards. The cereal was cultivated throughout all of Mexico. Nowadays, wheat is abundant. Some bread is for special occasions such as Day of the Dead, and Christmas. Other breads are made especially for breakfast. Some of the breads originate from many centuries ago. People in Mexico bake their own breads from scratch, or purchase them at food markets.

Bolillo is salty bread that is originally from Mexico, El Salvador, and other Latin American countries. The bread is shaped like an oval and baked to about 6 inches. The crust is crunchy with the inside being soft. Bolillo is the main ingredient in different kinds of tortas. Molletes is bread found in Spain and also Mexico. It consists of bolillo by it being cut in half and covered with cheese, beans, cream, and salsa. The bread can be eaten with eggs, and beans. Some people drink milk and chocolate milk with it. Torta ahogada is a sandwich that includes bolillo bread.

This sandwich is popular in all of Mexico. The sandwich is covered with a very spicy sauce made from dried chili peppers. Since it is so spicy, only people that are used to eating very hot chili peppers are able to eat this sandwich. There are less-spicy versions of this sandwich available which uses a tomato sauce. Fillings of the sandwich include pork, chicken, beans, and cheese. It comes with a side of onion rings, avocados, or chili peppers.

If you crave something sweeter, there is Pan Dulce. It is also known as Mexican sweet bread. Pan Dulce is dome-shaped sweet rolls. They have a sugar topping with the flavors of vanilla, chocolate, and sometimes strawberry. Traditional flavorings include cinnamon, anise, and dried fruit. Some of the rolls have designs on the shell. Pan Dulce is made year-round in Mexico, and can be found in Mexican bakeries. These rolls can be eaten as a desert or snack.

Another food that involves bread and your sweet tooth is Capirotada, Mexican bread pudding. The pudding is popular at the Lenten season in Mexico. It is typically made with small bread rolls, or the bread mentioned in this article, bolillos. It also includes fruits and raisons. Cinnamon and anise add spice to the dessert. The pudding is simple to make and is known for being a desert. Some people add roasted peanuts and aged cheese, making the pudding a great breakfast or brunch addition. Capirotada would make a great dish for the Christmas holidays because of its rich, elegant taste.

There are many types of breads, with unique names. Some are named after horns, bald ladies, policemen, keys, and pigs. Whatever type of bread you prefer, they will have in Mexico. If you would like to try the breads fresh, find a local Mexican grocer to purchase a loaf, or a few rolls. You will be able to find the type of bread you enjoy, either for lunch, dinner, dessert, or a snack.