Tag: Sugar Content

Where To Find Your Ice Cream

Whether you have current preferences or are seeking new ice cream products to try, there are many places where you can find ice cream. Some of these places focus mainly on the basics, while others cater to specific tastes.

If your preferences tend toward the basic, you can find a wide range of ice cream products in your local grocery store. While the ice creams you will find there can be considered uncomplicated, that does not mean you will not have an extensive variety from which to choose. In most larger grocery chains you can find a huge selection of ice cream in various sized containers, including not only a large variety of flavors but also offering a variety of fat content, sugar content, and calcium-fortified styles. Most of these stores carry the most basic brands from their own stores to the nationally-popular brands. You can also find ice cream novelties, ranging from ice cream bars to ice cream sandwiches to small ice cream cups which come with their own spoons.

Ice cream specialty shops are another possibility. In some locations these are in the form of old-fashioned family-owned ice cream parlors, and some locations still have similar shops as part of their drugstores and department stores. More widespread in the United States these days are the ice cream chain stores. Dairy Queen, Baskin-Robbins 31-Flavors, and Carvel are three of the most popular. Offering a nice selection of flavors in ice cream cones, these chain stores also sell ice cream novelties, ice cream pies, and custom-made ice cream cakes decorated for special occasions. Dairy Queen’s specialty is soft-serve; Baskin-Robbins sells the standard hard-scoop style of ice cream. If you love ice cream, and you love good ice cream, every trip to one of these ice cream shops will leave you satisfied and happy.

When you think of Starbucks, you might naturally think of coffee. But Starbucks also sells its own brand of ice cream. Starbucks Seventh Heaven ice cream now comes in five regular flavors– Java Chip, Mud Pie, Coffee Almond Fudge, Caramel Cappuchino Swirl, and, of course, Classic Coffee ice cream; as well as the no sugar added Coffee Fudge Brownie and Low Fat Latte. The next time you visit your local Starbucks for a cup of coffee, try one of their new Starbucks ice cream flavors.

If you have a distinct preference in which ice cream you want but cannot find it in your local grocery store or hometown ice cream shops, some of the most well-known ice cream manufacturers will assist you in ordering your ice cream directly from their companies. You can have your ice cream favorites delivered directly to your home! One of the most popular ice cream companies, Ben and Jerry’s, will ship an order of six pints of your favorite Ben and Jerry’s ice creams, currently priced at $54.95, which includes the cost of shipping.

Moxley’s Ice Cream, of Baltimore, Maryland, is another company which will supply your ice cream by mail order. Moxley’s, which only has its stores on the East Coast, is available to ice cream fans regardless of location by way of mail order. You can choose any of their thirteen basic flavors, and they will ship the pints of ice cream to you. Pierre’s Ice Cream, based in Cleveland, Ohio, and the Ice Cream of America company, which is located in Hickory, North Carolina, also offer mail ordering and delivery of their ice cream products.

Issues About Ice Cream

If you love ice cream, making choices that are right for you often involves more than your personal preference of flavor and style. As ice cream companies now manufacture and sell an increasingly-large range of ice cream products, it is helpful to know the differences between these products. Some ice cream products are simply better for you than others; and you may want to take these factors into consideration whether or not you have any dietary restrictions or weight-loss issues which directly affect you. Being a well-informed consumer is the best way to go about this, and it will provide for more healthy choices as well as more enjoyment of the ice creams that you select.

If you have the need to reduce the amount of sugar that you consume, you may be interested in knowing the difference between “no sugar added” and “sugar free.” Some people do not even realize that there is a difference, and the difference is not markedly clear on most ice cream packaging. These terms do not mean the same thing. The difference between sugar free and no sugar added is really quite simple, but unfortunately many consumers are not aware of it. No sugar added only means that there was no sugar added to the ice cream during its production; the sugar content from the original ingredients, however, remains in the final product.

For a product to be labeled sugar free, however, the requirement is that the product have no more than .5 grams of sugar per serving. This is difficult with a product such as ice cream, for many of the ingredients which are in ice cream contain their own natural sugars. The sugar free status is hardest to achieve in ice creams which contain fruit or nuts, for both are quite high in their own natural sugar content. Even the basic ingredients needed to produce ice cream contain natural sugar. Some ice cream manufacturers are currently working on methods to improve their sugar free ice creams, in order for these products to remain healthy while not sacrificing taste and quality.

An important consideration for those on weight-loss diets is that the calorie content itself of fat-free, lowfat, and light ice creams is not significantly different from the more standard styles. These designations are more relevant to those who specifically have dietary restrictions on their fat intake.

The standards by which these differences are determined begin with the requirement that ice creams which are labeled light or reduced fat must have a lower fat content than the regular style. Both have a higher fat content than products which can be labeled low-fat. As cream, the main ingredient in regular ice creams, has a very high concentration of fat, it is difficult to produce ice cream with a very low or nonexistent fat content; doing so generally places it in the category of ice milk.

Although ice cream in its natural state is a dairy food that is rich in calcium, those with a special dietary interest or health concern may wish to consider ice creams which are fortified with calcium. This would be a good choice for children and teens whose teeth and bones are still developing, and for women who have a concern or family history of osteoporosis. Although calcium fortified ice creams may tend to be a bit more expensive than the regular varieties, the longterm health benefits to choosing calcium fortified ice cream are well worth it.

Ice cream is no longer as simple as it used to be. But becoming informed about the differences in the many choices which are available to day is the best step toward making healthy choices.

Side Effects of Artificial Sweetener

Everything that is not done in moderation can be harmful. This will also apply in the consumption of sugar as too much of it will not only lead to tooth decay but also to a host of other conditions that may include obesity and diabetes. Although caloric content and sugar content has already been more or less served with the introduction of several sweeteners in the market, there is still much debate on how safe these artificial sweeteners are.

As consensus, most believe that like all things, the use of artificial sweeteners should also be done in moderation. Small amounts of these sugar substitutes can be considered safe. It is however already hard to quantify right now as most manufacturers also use these sugar substitutes in their products.

In fact, most carbonated drink companies, if not all, use artificial sweeteners. These sweeteners are also found in prepared snacks and baked goodies. In other words, they are everywhere. Below are some of the alleged side effects of artificial sweeteners in the market. Read on and decide for yourself.

Acesulfame Potassium

Studies have shown that this can aggravate hypoglycemia because of insulin stimulation. It can apparently also cause lung and breast tumors, lead to leukemia and cause chronic respiratory organs as found in studies of rodents. Acesulfame Potassium is still being used in the market.

Aspartame

This is actually still being used despite the rumors that it can cause headaches and epileptic seizures. Other supposed side effects of these sugar substitute are mood changes manic episodes and a host of other neuropsychiatric disorders. There are also cases of the
dizziness, nausea, memory impairment, and depression found during studies but this was not directly linked with aspartame.

Saccharin

Although Saccharin is no longer being used as ingredients to manufactured products in the country, it is still being allowed to be consumed as table sweetener. Saccharin is actually the oldest table sweetener in the country. Unfortunately, it has associated with studies that suggested a link between saccharin and cancer. This was actually lifted by the US FDA in 2001 but of course the damage was already done.

Still, heavy use of saccharin can put someone at risk of developing bladder cancer. There have also been claims that Saccharin can also cause allergic reactions, even pruritus and urticaria. There will also be eczema, some form of photosensitivity and the appearance of tongue blisters.

Dangers of Artificial Sweeteners

Although sugar has been part of the dining table and kitchen for centuries, people know that too much of it also is not good for the body. This is especially true with people who are either diabetic or those who are trying to lose weight because of obesity problems.

But with the high levels of sugar content that are found in the foods that we eat right now, especially those that are processed and those that are bought from fast food joints, it seems that it is extremely hard, maybe even next to impossible, to be able to avoid consuming excessive amounts of sugar. Besides, it is not called sweet if it is not sweet tasting and ultra delicious.

Because of this need to lessen the amount of sugar content in the body but still retain the sweet tasting flavor that one has grown accustomed to having in their everyday meals, science and commerce developed substitutes to sugar that can answer both problems. Some of these alternatives to sugar come from natural sources while others are artificially made in laboratories.

Recent years have seen the mushrooming of these artificial alternatives to sugar. This is perhaps because of the fact that America has become really body conscious. This time, low calorie sugar substitutes were developed to answer the need of women (and men at that) who want to diet.

Perhaps the oldest artificial sweetener in the market is saccharin, which was discovered back in 1874. It has been granted a GRAS (Generally recognized as safe) stature in 1958 but was withdrawn in 1972 when studies have linked the sugar substitute to cancer. Still, FDA allowed the use of Saccharin as a table-top sweetener but is no allowed to be an ingredient in mass manufactured products.

Another allegedly dangerous artificial sweetener is the aspartame, which up until now is still with the jury. Although the sugar substitute is already being used by people, there are still murmurs that the sugar can cause headaches and epileptic attacks.

Although there is really no evidence that suggests that these artificial sweeteners are dangerous, there are still doubts on the safety of using it especially by people who are in delicate conditions. Many health organizations suggest the limited use of these products.

It is recommended that you only limit your use of sweetened foods in your diet to only 2 or 3 servings daily. This will translate to about half a cup of pudding, an ice cream or a gelatin product or one bowl of sweetened cereal.