Tag: Strict Diet

Essential Oil For Sports Nutrition

Fat; people on a strict diet are afraid of this word. As much as possible, they will avoid any food that will increase fat in their diet. In fact, if you will look at their refrigerator, all you will see are food with less fat, and sometimes, even zero fat.

Despite all the concern of dieters about having fat in diet, our body needs healthy oils and fats to function properly. Athletes most especially, need essential oil for sports nutrition. These essential oils can be compared to all-purpose machine oil that lubricates stuck and rusting metal hinges, screws and other moveable parts of a machine.

The only problem to most people, they get the wrong kinds of fats. They lack the good, healthy fats and essential oils for sports nutrition.

Fats carry fat-soluble vitamins such as vitamins A, D, E and K from the food we eat to our body.

These essential oils for sports nutrition are good for athletes who need to be in tip-top shape all the time. These life giving oils are one of the best sources of energy and help in the production of new and healthy cell membranes and other hormone-like compounds, the eicosanoids. These amazing compounds help the body in regulating heart rate, blood pressure, constriction of blood vessel and clotting, and even the nervous system.

Essential oils for sports nutrition

So, what are the essential oils for sports nutrition?

– Flaxseed oil, essential oil for sports nutrition.

Our body can’t function well without the two important polyunsaturated fats: the linoleic and the alpha-linoleic acid.

– Cod liver oil, a fish essential oil for sports nutrition.

Cod liver oil is rich in Vitamin A and D. This two-in-one essential oil is on the list of athletes’ favorite essential oil for sports nutrition. Cod liver oil releases large amount of Vitamin A that help athletes maintain clear eyesight.

Athletes can get vitamin D from sunlight. But because of the harmful effects of ultraviolet rays found in sunlight, the only available time for athletes to sunbathe and get vitamin D is during the early mornings till 9 am only. After that, physicians don’t advise athletes to expose themselves from the harmful rays of sunlight.

So, to get the proper amount of vitamin D in their bodies, physicians prescribe cod liver oil as a supplement to athletes. Vitamin D regulates calcium metabolism in the body. Vitamin D is so important to calcium that there will be loss of calcium if vitamin D is lacking in the body.

Omega 3, a fish essential oil for sports nutrition

A can of tuna or the fatty parts of a fish such as the belly and the head contain omega 3, a fatty oil that is good for the heart. Omega 3 helps the heart to pump well and clears the arteries of bad cholesterol.

Omega 3 is a fish essential oil for sports nutrition. With omega 3, an athlete’s heart is ready for long hours of strenuous activities. Omega 3 also helps in reducing heart rate; thus the heart releases enough oxygen to the brain and other organs. An athlete is less tired and weak if his heart pumps slower even when his body is at work.

Any athlete who would want to take these oils as supplement should consult their physicians first. There are overdoses with these oils if taken in large quantities since they are fat-soluble; the extra doses are not excreted through urine or feces.

Callebaut Belgian Chocolate: The World’s Finest Chocolate from Belgum

From chocolate bars to chocolate cakes, a lot of people simply love eating chocolate. Even people on strict diet have admitted that they cheated at least once when they were dieting by eating chocolate. In fact, dieting people have humorously said that chocolates were their number one enemy in a war and they always lose.

Although chocolates have existed for centuries, almost everyone still enjoys eating chocolate. Some people even dubbed this delicious treat as the “happy food” where it can put a smile to depressed people after eating one. In a more medical approach, researchers have found that chocolate is definitely good for your body. It reduces blood pressure, and it was also found that the chemicals found in chocolates keeps your blood flowing and it also keeps your heart healthy.

You also need to consider that old people who loves eating chocolate outlived other people of the same age because they testified that chocolates keeps them happy, and it keeps them feeling younger.

Indeed, this guilty pleasure candy is considered to be the most popular candy in the world.

If you love chocolate and you love to make chocolate products and delicacies, you should consider getting a Callebaut Belgian chocolate. Callebaut Belgian chocolates are considered to be the world’s finest chocolates and are used by popular restaurants all over the world for their chocolate delicacies.

Callebaut has been producing chocolates for 120 years and is a well known company for producing the finest chocolates in the world. In fact, Callebaut chocolates are the number one choice of professionally pastry chefs, chefs de cuisine, and even ice cream manufacturers all over the world. Callebaut chocolates are superior in quality and it can be used in any of your cooking with chocolates included in recipes.

Callebaut only makes its chocolates from the only finest grades of cocoa beans found in the south. They ensure high quality chocolates to their clients and are trusted by their clients all over the world. Whether you are a professional pastry chef, or you just like to cook chocolate delicacies, or you just want to eat chocolate, Callebaut chocolates is you chocolate of choice.

You can be sure that the chocolates provided by Callebaut (whether you like it mixed in with other foods as part of the ingredient or you just want to eat it in its pure form) are made with the highest quality cocoa beans that you will surely love.

If you love making chocolate pastries, Callebaut can offer a one-of-a-kind chocolate taste that will significantly improve your chocolate pastries where every member of your family and friends will surely love.

Callebaut chocolates can be ordered in blocks or it can also be ordered in its liquid form. Whatever kind of chocolate you want, you can be sure that Callebaut has it.

They also offer different kinds of chocolates, from dark chocolate to milk chocolate and even white chocolate, you will surely have what you want with Callebaut chocolates.

So, if you are looking for a way to improve your chocolate pastries and other chocolate delicacies, you should purchase Callebaut chocolates. This Belgian chocolate can satisfy your chocolate cravings and purchasing in bulk will provide you with great discounts.

Whether you own a pastry shop, or you just simply love cooking chocolate delicacies for your family and friends, you can be sure that Callebaut chocolates can satisfy your chocolate cravings. Your chocolate delicacies will be one of the best with Callebaut chocolates.