Tag: Sodium

Healthy Eating In Restaurants Tips To Consider

During these stressful, fast – paced times, more and more people are turning to swiftly foods and restaurants for convenient and pleasurable dining. However, dining out can be a pain on your wallet, and your waistline. While eating out need not be too costly or fattening, you certainly need to be aware of what youre putting in your mouth. Here are a few tips for healthy eating in a restaurant.

Restaurants Regularly Serve Sodium and Preservative – Laden Foods

We whole-length concede that the familiar restaurant food far tastes better than the food we cook at homey. Why? Because restaurants and fast food outlets often use a lot of zest enhancers, preservatives and sodium – filled sauces, to make their food taste great. The sad thing is that these preservatives and sodium – laden sauces bloat our body, and accommodate more bad cholesterol to our system.

How To Have A Healthy Restaurant Eating Experience

According to some nutrition experts, the biggest mistake in restaurant dining usually happens during the first and last 10 minutes of the meal, where you usually get served with calorie – rich dressings, cream – based soups and sugar – coated desserts. Here are other healthy eating restaurant ideas.

Integral – you – can – eat restaurants are truly tempting places, but home – run restaurants are much healthier. Since intensely buffet establishments dont allow you to bear home nay leftovers, the temptation to overeat here is definitely very high.

Commonplace restaurant servings are definitely larger than home – made meals. Before you clean – up your plate, and plan to take at least half the meal family. Eating half the meal later will benefit your waist. And save you money as well.

If you plan to series soups, choose broth – based soups instead of profit – based ones. Vegetables soups are healthy choices. However, most restaurant soups are totally salty, because theyre sprinkled shelter MSG, a preservative that enhances flavor.

Green salads make for healthier restaurant food choices. However, ask for oil and vinegar to be served on the side, instead of fatty dressings. Instead of using oil, squeeze lemon juice over your veggies, and sprinkle pepper to add more spice. If you were offered a choice between soup and salad, go for fresh green salads instead.

Order plain food, instead of fried food items. A plain broiled or baked chicken, steak or fish provide better sources of protein, to help build muscles and initiate energy. – To add extra flavor to your meals, used tomato – based marinara sauces and salsas instead. For side dishes, go for steamed vegetables or plain potato and rice. Vegetable side dishes offer a lot of healthy nutrients and low calories. Always remember to choose the meals that offer the freshest and high – quality ingredients. Choose plain steaks or chicken breasts instead of entrees filled with lots of creamy or oily sauces, or ask for potato or plain rice instead of hash browns or French Fries.

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Rachel Ray Cooking – You Can Do It

Rachel Ray cooking is a type of cooking that even a brand new cook can manage. And rather than just end up with something okay, even a new cook can get awesome results right away. That’s because Rachel Ray’s recipes are designed to be easy and fast.

Her 30 Minute Meals is a top television show. It rocketed her to stardom, first on the Food Network as a chef, and then as a product spokesperson, magazine publisher and talk show host. It seems that everyone likes Rachel Ray, and even if they don’t, they know who she is.

There are dozens of top chefs who have shows on the Food Network. They all have best-selling cookbooks, their own cooking tools, their own food items and other things that they sell. All these chefs specialize in something.

One is an expert on making foods for parties, while another cooks down-home Southern food. Other shows demonstrate exotic European recipes. And Rachel Ray’s shows feature recipes that anyone at home can make without needing to go to specialty shops or take cooking lessons.

There’s no one type of food you’ll be cooking with Rachel Ray. She demonstrates Italian foods, American specialties like cheeseburgers, sandwiches, salads, Greek Food and almost every type of food. The only thing she specializes in is recipes that are delicious and easy to make.

Something that attracts people to her show is the ability to create a great meal in just a half an hour. It’s certainly not impossible to make your own meal in 30 minutes. Especially if you open boxes and cans and only have to add a few ingredients to the pre-packaged items.

But this is far from a healthy way to eat. And by Rachel Ray’s advice, if you read the label and can’t pronounce something on it, you probably should not be eating it. Her recipes feature natural foods that you’re familiar with and probably already buy.

Since she feels this way, her 30 minute recipes have ingredients that are all basic and healthful. And by using her recipes to make great meals, you won’t have to deal with harmful additives and the tons of sodium and fat found in pre-packaged foods.

Even in her recipes that might call for a jarred or canned ingredient, it’s easy to make sure it’s super healthy. Just choose the brand with the most natural ingredients. If the recipe calls for prepared pasta sauce, for instance, choose an organic brand, or at least one without things like high-fructose corn syrup and hydrogenated oils.

Rachel Ray’s cooking certainly won’t call for ingredients like that. And a great side benefit of following her 30 minute meals is that you get trained to do it on your own. After you’ve been following her recipes for a while, you’ll have your own ideas.

You may suddenly see how to turn a complicated recipe into something simpler, and faster to prepare. So while it’s fun to watch Rachel Ray cooking on TV, you’ll soon be making your own 30 minute meals without even looking at her recipes.