Tag: Six Hours

Crockpot Recipes for Low-Fat Dieters

You may not believe this but there are actually a countless number of crock pot recipes for people who are on a low-fat diet. Apparently, such low fat crock pot recipes are intended for people who are watching their health and their weight very carefully. In this regard, we would want to share at least two of the low fat crock pot recipes that most dieters prefer to prepare.

Arroz Con Pollo is one type of a low fat crock pot recipe that we highly suggest. You will need to prepare such ingredients as two tablespoons of freshly chopped cilantro, two cups of cooked rice, ten ounces of frozen peas that have been thawed, two tablespoons of red wine, one half cup of chicken broth, eight pieces of chicken thighs that do not have skin, two teaspoons of chili powder, one teaspoon of oregano, one clove of crushed garlic, one fourth teaspoon of pepper, and one half teaspoon of salt.

Mix such ingredients as chili powder, oregano, garlic, pepper, and salt together in a bowl. Such spice mixture should be sprinkled all over the chicken pieces. Once each of the chicken pieces is sprinkled with the spice mixture, you may place all of them in a crock pot. The wine and the broth should then be poured all over the chicken pieces. Cover the crock pot and let it cook for at least five to six hours using low temperature. After five to six hours, remove the chicken and set the crock pot on high temperature. Add the peas soon thereafter and cover the crock pot again and let the ingredients be cooked for another seven to ten minutes. The cooked rice as well as the chicken should then be added into the crock pot. Before serving, make sure to sprinkle the freshly chopped cilantro on the dish.

Another low fat crock pot recipe that we suggest is the recipe for Basil Chicken. This is also an easy-to-prepare dish as it only requires few ingredients and can also be cooked while the crock pot is running unattended.

The ingredients include one half whole green pepper that is sliced, one can of cream of celery soup, one half teaspoon basil, one half teaspoon of pepper, and four whole chicken breasts that are skinless.

To begin the procedure for this low fat crock pot recipe, you must place first the skinless chicken breasts in the crock pot. The chicken should then be sprinkled with basil and pepper. The cream of celery soup should then be poured over the chicken pieces. Afterwards, the sliced green pepper should be placed on top of the chicken that is covered with soup. Cover the crock pot and let it cook for approximately eight hours. The crock pot should be set on low temperature for this low fat crock pot recipe. You do not have to wait for eight hours for this recipe to be cooked. There are instances when six or seven hours will do. This recipe only contains four grams of fat and is composed of 55 grams of protein and three grams of carbohydrates.

Organic Gardening Containers

Organic gardening isnt just for people who have backyards. This is because you can also do it when you live either in an apartment or a condo with the help of organic gardening containers.

Organic gardening containers have advantages despite their limitations. They may serve as dcor when this is placed in the balcony or patio, it can easily be brought indoors during the winter and you will not encounter that many problems normally found in the garden like weeds, insects or soil borne diseases.

When you decide to buy organic gardening containers, you should also use premium potting mix instead of soil since it is much lighter and provides excellent draining for whatever you are growing. Chances are you will also be using nutrients so make sure you follow the directions since too much organic fertilizer will burn the roots.

Organic gardening container plants require more water than those you plant. This should be given in small amounts half an hour after initial watering so you avoid drowning your crops. It is best to hang them instead of putting them on the ground and if there are no holes, go ahead and make a few. Since it gets pretty hot during the summer, you can add mulch which really helps prevent it from drying out.

What plants or herbs work well with organic gardening containers? Some examples of these are capsicum, carrots, bush beans, eggplant, lettuce, onions, peas, radishes, spinach and tomatoes. Strawberries will also grow well here so if you want to know more ask someone at the local gardening shop or do your own research online.

Plants inside organic gardening containers need sunlight. Ideally, this should be about six hours everyday preferably in the morning rather than the later afternoon. If the area where you plan to put them is quite windy, it is best to group these together with the tallest along the walls to give cover for the others.

What is the ideal organic gardening container? Fortunately, it can be made of clay, plastic or wood. The important thing is that it can drain the water because your plants will die if it is unable to. Since they come in different sizes, you have to know the right one to get from the store.

Your basis should be the average root depth as well as the diameter of the plant. If your plant has 6 inch deep roots and grows about 10 inches wide, the ideal organic gardening container should be 8 inches deep and 10 to 12 inches wide. There must always be a small room for allowance because it is possible that whatever you are growing will grow to be bigger than you anticipated so better to be safe than sorry.

Should there bugs like hookworms around your plant, bring them to the sink and wash the leaves. If there are slugs, sprinkle diatomaceous earth on the soil so you can get rid of them.

If there aphids on your plant, get some other insects to kill them by buying a pack of ladybugs so they will eat it without causing any collateral damage to your produce.

You could say that organic garden containers are an innovation to gardening. This is because you can do it almost anywhere like in a condo or an apartment so that you no longer have to buy organic fruits or vegetables from store when you can just get it from the balcony or the window.