Tag: Side Dish

Sports Nutrition and Quick Food Fixes

Athletes are busy people. They try to balance training with work, school, family and other activities. With all these responsibilities, athletes consume a lot of energy each day. Food preparation can become a challenge but it is a challenge that athletes need to face since good sports nutrition help to adequately fuel work-outs and improve performance and recovery.

Eating well should be a part of an athletes overall training plan. But buying well is a requirement for eating well.

Nutritious meals begin at the grocery store. If you purchase the right ingredients, its a cinch to whip up a nutritious and flavorful meal. Stocking up with healthy staples is critical to good sports nutrition and will give you many options when you get home from a workout. Here are some foods busy athletes must be armed with.

Freeze Health

Frozen foods are time-savers. Many prepackaged frozen items let you use the exact amount you need thus cutting cleaning up time. Leftovers are also instant meals on a busy night.

Freezing is an important method of preserving most nutrients. Frozen vegetables are a lot of help because they require no washing, chopping, or peeling. Serve vegetables as a side dish, or incorporate into soups, sauces, or pasta dishes.

Frozen fruit has longer shelf-life and are easily available if supply of fresh ones is low. Frozen blueberries, mixed berries, and mangoes can be blended into a smoothie with fruit juice and milk or yogurt or used as cereal topping.

Chicken breasts or fish fillets that are frozen in individual packing are a good protein source for your meals. Frozen meatballs provide variation and can be easily mixed with pasta.

Pantry Staples

Canned products dont compromise nutrition. Upon being harvested fruits and vegetables are processed to keep nutrients locked in.

Beans that are canned are nutrient dense, and will load you with the important fuel for maximum growth and sports performance.

Canned tuna and salmon are rich in protein and omega-3 fats, which have been shown to help conditions of cancer, heart disease, arthritis and mental health. Pasta dishes, salads and sandwiches can be given another character by including these in the recipe.

Peanut Butter is a good source of calories, and for busy athletes, an easy fill. Use this as sandwich spread and top with a banana or enjoy with carrot strips. Peanut butter is packed with healthy mono- and polyunsaturated fats and vitamin E.

Popular among athletes is the use of tomato sauce. Processed tomatoes are concentrated with protective compounds. One half-cup of tomato sauce, for instance, contains six times more of the antioxidant lycopene than a medium fresh tomato.

Tomato sauce is usually cooked with pasta which is a staple of many athletes sports nutrition diet. If available, use the whole grain variety because refined pasta has been stripped off of its vitamins, fiber and other nutrients. Frozen bell peppers and tuna can boost protein content of meals with tomato sauce.

A wide variety of whole grains must be explored, examples of which are brown rice and red rice. Whole grains take a little longer to cook so cook in medium batches just enough to have leftovers for the next day.

In the Fridge

Fridge wonders include prewashed and ready-to-eat salad greens and carrots, cheese, eggs, milk, and yogurt.

Planning a Thanksgiving Party: Should You Ask Your Guests

Planning a Thanksgiving Party: Should You Ask Your Guests for Help?

As nice as it is to host a Thanksgiving party, there is a lot of work that goes into doing so. Unfortunately, too many Thanksgiving party hosts find themselves in way over their heads. Before your Thanksgiving party turns into something that you would like to forget, you are advised to take steps that will help to make your Thanksgiving party easy to plan and prepare for. While there are a number of steps that you can take, there is one that you may seriously want to consider. That step is asking your party guests for assistance.

When it comes to asking party guests for assistance, there are many party hosts who are actually horrified at the thought of doing so. While you may not want to ask your party guests for assistance, you may need to, but it is completely understandable if you would choose not to. However, before you make your final decision, it may be a good idea to examine the advantages and disadvantages of asking your party guests for assistance. Doing so may make it easier for you decide whether or not it is a good idea to ask your guests for help.

As you likely already know, the biggest advantage to asking your party guests for assistance is the help that you will receive. This help, whether it be the purchase of additional beverages or the preparation of a side dish, will likely make your party planning experience easier and much more enjoyable. The less work you have to do, the more fun your Thanksgiving party is likely to become. In fact, what you can ask your party guests to do is another advantage to asking them for assistance.

Depending on the type of Thanksgiving party you choose to host, the assistance that you need may vary. It is nice to include a Thanksgiving dinner with your Thanksgiving party, but it can be costly and time consuming. If you are planning a Thanksgiving party that includes a dinner, it may be a good idea to ask some of your guests, at least the guests that you feel comfortable asking for help, to prepare a small side dish. Additional assistance could come in the form of drinks, Thanksgiving decorations, as well as additional tables and chairs.

The main disadvantage to asking your Thanksgiving party guests for help is the feeling that you may be left with. Although many of your party guests, particularly your close friends and family, may be more than willing to offer you assistance, you may feel ashamed to ask. While this feeling is completely normal, it may still make you feel uncomfortable. That is why you may also choose not to ask your party guests for assistance. Although you may not want to ask for help, it is important to remember the extra work that you are giving yourself. As previously mentioned, asking your Thanksgiving party guests for help, even a little bit of it, will not only save you time, but sometimes even money.

If you do make the decision to ask your Thanksgiving party guests for assistance, either with food, drinks, or decorations, it will be best if you ask them in advance. Even if you are only asking one of your party guests to pickup an extra bottle of wine, it would be nice if you gave them a little bit of notice and time to prepare for your request, no matter how large or small it be.

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How to Eat Italian Food in Italy

If you want to get to the heart of Italian food, it’s best to go the source. For an authentic experience you don’t just need to get into the country of Italy, you need to get into Italian homes where traditional Italian food was birthed. That’s right, if you want to get to the heart of the cuisine you need to go where it’s cooked and served from the heart, in an actual Italian home.

There are some differences to the layout of an Italian home cooked meal versus other cuisines that you’ll want to be aware of. First off, real Italian food is not meant just to bring sustenance; it exists to bring family and friends together. An Italian meal is at least three to four courses and is not something to be rushed through. Meals in general are longer in Italy because of the cultural view that meal times are not just about feeding the body, but about feeding the soul.

One of the most surprising things to foreigners about an Italian meal is the first course it typically the most filling. There is an antipasti or appetizer course, but there is no salad or soup to ease your way into the meal. Right from the antipasti diners delve into the primo or “first course”. This is the course that will look most familiar to foreigners because it is where that delicious pasta that Italian food is famous for is served. This primo course is where most people’s knowledge of Italian food ends. Few people realize that there is much more to Italian food than just this primo pasta.

The next part of the meal is the secondo or “second course”. Here is the main dish. Yes, that’s right, the pasta that was just served in the primo, while filling, is not the main dish. The second course is where you’ll find the meat of the meal. In the North there will most likely be veal, pork, or chicken. In the South and coastal regions you’re more likely to find freshly caught fish. With this course will come a contorno or “side dish”. This is where you’ll get a chance to get your daily vegetables in. Traditionally this will come in the form of a fresh salad.

To end the meal diners get not one, but two desserts. The first is a cheese and fruit course that will help prepare you for the dolce or main dessert. The dolce will be the rich dessert of the evening, such as cake. Of course, the meal will end with coffee or espresso, a classical capstone to the array of Italian food that has been served. However, there is one last course to come that foreigners may not be so familiar with. The last course is actually the digestive course and consists of liquors and is often referred to as the “coffee killer”.

After having an authentic dining experience as the one outlined above, foreigners will leave Italy with a much better grasp on what Italian food is. There is more to this fine cuisine than pasta and pizzas. In fact, by the time the “coffee killer” comes around the primo pasta course is starting to fade in memory, buried by the exciting meat dishes, fresh vegetables, fruits, cheeses, and coffees that have made Italian food one of the most sought after cuisines in Europe.

What’s Special about Rachel Ray Receipes

Rachel Ray receipes are special because they’re recipes that almost everyone can make. You don’t have to be an expert cook to make many of her 30 minute meals recipes. And even her more complicated recipes are much simpler than you’ll find with some other TV chefs.

With Rachel Ray’s meals, you get a very basic recipe at the core. While some recipes do have a few exotic ingredients that everyone won’t have in the pantry, most do not. This shows that Rachel understands what the average home cook is looking for.

How many times have you been watching a cooking show and been disappointed, This is a common problem with many recipes you’ll find on television. The finished product is beautiful and looks delicious, but only a chef can actually make it!

Often, the recipes are exotic things that few ordinary people would even try. When there are more than a couple of ingredients that you don’t already have, it’s easy to get discouraged. And when there are expensive ingredients that you would buy and never use except for that recipe, it’s unlikely you even want to try it.

Rachel Ray recipes, however, are full of ingredients that are common. Basic ingredients like pasta, vegetables, fruits, cheese, milk, extra virgin olive oil and things you probably have on hand are the staples in her meals.

This makes her recipes easy for almost anyone to try. And usually, when there is an ingredient that you might not have on hand, it’s one that you can use in many other things. Capers, for instance, aren’t something everyone buys. But if you buy them for one recipe, she’ll have several others that use them, too.

This gives even the most inexperienced cook a chance to try something new. Done this way, you won’t be stuck paying a lot of money for an ingredient with one use. This is all too often what happens when you follow other top chef’s recipes.

With Rachel Ray’s recipes, you also don’t have to buy any of her pre-packaged products. While she does have some food products available, like chicken and beef broth, her recipes don’t require that you use them. Rachel Ray’s meals are truly recipes that you can use without special knowledge or brand-name purchases.

It’s also fun to cook along with someone who’s really enthusiastic about the recipes. She actually makes the meals in 30 minutes on the television show. Unlike other cooking shows, nothing is pre-chopped or prepared in advance. So you could actually do the same thing she does and follow along.

If you’re looking for a simple and fast meal, Rachel Ray’s 30 Minute Meals can’t be beat. You can make a main dish, a side dish, and usually a salad and a dessert all in a half an hour. And since the ingredients are mostly common ones, you can find the exact things she uses.

With Rachel Ray receipes that are so simple and easy to follow, everyone should be able to enjoy her fun and healthy 30 minute meals.