Tag: Sauces

Healthy Eating In Restaurants Tips To Consider

During these stressful, fast – paced times, more and more people are turning to swiftly foods and restaurants for convenient and pleasurable dining. However, dining out can be a pain on your wallet, and your waistline. While eating out need not be too costly or fattening, you certainly need to be aware of what youre putting in your mouth. Here are a few tips for healthy eating in a restaurant.

Restaurants Regularly Serve Sodium and Preservative – Laden Foods

We whole-length concede that the familiar restaurant food far tastes better than the food we cook at homey. Why? Because restaurants and fast food outlets often use a lot of zest enhancers, preservatives and sodium – filled sauces, to make their food taste great. The sad thing is that these preservatives and sodium – laden sauces bloat our body, and accommodate more bad cholesterol to our system.

How To Have A Healthy Restaurant Eating Experience

According to some nutrition experts, the biggest mistake in restaurant dining usually happens during the first and last 10 minutes of the meal, where you usually get served with calorie – rich dressings, cream – based soups and sugar – coated desserts. Here are other healthy eating restaurant ideas.

Integral – you – can – eat restaurants are truly tempting places, but home – run restaurants are much healthier. Since intensely buffet establishments dont allow you to bear home nay leftovers, the temptation to overeat here is definitely very high.

Commonplace restaurant servings are definitely larger than home – made meals. Before you clean – up your plate, and plan to take at least half the meal family. Eating half the meal later will benefit your waist. And save you money as well.

If you plan to series soups, choose broth – based soups instead of profit – based ones. Vegetables soups are healthy choices. However, most restaurant soups are totally salty, because theyre sprinkled shelter MSG, a preservative that enhances flavor.

Green salads make for healthier restaurant food choices. However, ask for oil and vinegar to be served on the side, instead of fatty dressings. Instead of using oil, squeeze lemon juice over your veggies, and sprinkle pepper to add more spice. If you were offered a choice between soup and salad, go for fresh green salads instead.

Order plain food, instead of fried food items. A plain broiled or baked chicken, steak or fish provide better sources of protein, to help build muscles and initiate energy. – To add extra flavor to your meals, used tomato – based marinara sauces and salsas instead. For side dishes, go for steamed vegetables or plain potato and rice. Vegetable side dishes offer a lot of healthy nutrients and low calories. Always remember to choose the meals that offer the freshest and high – quality ingredients. Choose plain steaks or chicken breasts instead of entrees filled with lots of creamy or oily sauces, or ask for potato or plain rice instead of hash browns or French Fries.

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Getting Started on Organic Gardening

More and more people are getting into organic gardening because it is more environment-friendly, more healthy, a wonderful pastime and can help them save money by having all the crops they need in the backyard. If you are one of those people who are planning to have their own organic garden, here are some helpful tips for you:

1. Decide the crops that you want. Since you are into organic gardening, it is best to if you start with seeds first. Today, there are so many available seeds in most groceries and markets. But, you cannot just grab a pack of seeds without considering if it will grow in your environment. For starters, it is best to stick with vegetables and beans to try what is suited for your site condition. Once you have determined which are the plants suited for the condition of your site, then you can purchase other seeds that you want to grow.

2. Prepare the proper containers. In organic gardening, there is no need for expensive and special containers. As long as these are tapered, then it would do your plant good. When you decide to go into organic gardening, check out your kitchen first. If you can find old yogurt containers, empty juice and milk cartons, tubes of potato chips, cans of sauces and juices, and slightly damaged pails or dipper, you can clean then up and start filling them with clay and other organic matter to prepare for seed planting.

If you dont have any of the mentioned containers, you can always buy in the nearest supermarket nut make sure that these have tapered sides so the crop can easily slip out. Aside from containers that are at least 3 inches deep, other container options for you include flats or shallow trays but these are not advisable if you plan to plant two or more kinds of plants because the roots may be tangled and would lead to the death of the crop.

Make sure that the containers are very well cleaned using lukewarm water dashed with chlorine bleach to ensure that the germs are killed inside. After washing, leave it on the open air to let it dry. (TIP: If you can let it dry directly under the sun, it will be best because all the residues will be removed.)

3. Be sure to have ready packets of planting mix. Planting mixes help seeds to sprout very well that is why you should always have extra packets for your organic gardening. It is best if you use planting mixes that are sterile because they are safe for your plants and for you as well.

4. Label each container properly. Since seeds look alike when they sprout, it is best if all the containers are labeled properly. Aside from making it easy for you to identify which is which, labeling is also crucial to avoid planting the same seed over again.

5. Let there always be light. If you are into organic gardening, make sure that there is plenty of air and light available. If natural sunlight is not available in your area, try to create a makeshift light source such as a fluorescent light bulb or tube that can be brought in most grocery and hardware stores. Make sure that you place them properly so the sprouts can get all the light they need to grow healthy.

Fantastic Stuff To Grill Outdoors

The Classics

Virtually almost every meat, sausage, fish and vegetable would taste good on the grill granting that you know the right way of cooking it and other things concerning it. The most popular items would of course be steaks and other large cuts of meat on the grill, so popular that an outdoor grill session with the family is never complete without some slices of meat or a rack of ribs. These items, because of what they are can be called as the classics.

These are best direct grilled, smoked or seared depending on what you want to produce. For better taste, you can also coat them with barbecue sauce of which would come in so many options. If you are used to the typical tomato based barbecue sauce, you have to unwind and get to know a lot more options that would taste equally as good. For barbecues nowadays, sauces can be made out of apples, strawberries, honey, mustard and virtually anything that goes well with grilled food.

Poultry

Another favorite item to be grilled is poultry, whatever type it is. Chicken is great and is also a classic when barbecued in great sauce. Grilling is in fact one of the best and most popular ways to cook chicken. As for turkey and duck, they can also be grilled directly as chicken is however, smoking them with seasoned wood chips could give you a very unique and pleasant flavor.

Grilling poultry on the grill does not only make it taste better but also is a healthier way to cook it as long as you do it right and by that, you should not have poultry overcooked or until the surface starts cracking. To check if it is cooked well, prick one side of it using a fork and see if juices come out. You will be able to see if it is cooked well from there on.

Seafood

Because of the wonderful tastes you can produce with it on the grill, seafood has become a lot more popular on the grill. The most popular of these being fish whether it is fillet, whole, firm or tender fish. You can either cook these up in your grill seasoned or unseasoned since it naturally has a pleasant taste, although you can add some lemon, herbs and other seasoning with it in a fish grill basket to have the flavors seep deep into the fish and making it taste good.

While fish is popular, other seafood such as shells, squid, octopus and other seafood are also great on the grill. These go well especially if you also serve fish along with them. The ideal way of cooking shells is put them on top of the grill until they open up. As for squid and octopus, make sure they are not overcooked as they can get tough or too chewy. Cooking them right on the other side would have a unique texture and a very great juicy taste.

Vegetables

To compliment all the different meats you will be having on the grill, it would be a great idea to have some veggies along with them. Vegetables such as peppers, zucchini, asparagus and large tomatoes would taste excellent on the grill when marinated with oil, vinegar of your choice and some spices. Grilling them is a different approach to them since they would taste much different from other ways of preparing them.

A healthy mix of veggies and meats on your outdoor grill, your days of grilling are sure to be better.

Tips For Grilling Fish Outdoors

Fish On The Grill

One of the most popular items that most people would always have on the grill whatever the occasion is would be any type of fish. It could be that large bass you luckily caught while on a fishing trip, a lovely salmon steak or whatever fish it is that would do great on the grill. This is because grilling fish recipes would please most of our tastes and as well as the one who is cooking it since fish is fun and easy to cook. It also matches greatly with other common items on the grill such as peppers and other veggies.

So to make grilling fish easier as well as better tasting for you and everyone else who would eat it, here are some helpful tips to make it so.

Grilling Methods

For whole fish such as trout, snapper or salmon, the best way to grill it is through a hinged wire grill fish basket. It is also the best way to cook fillets of tender fish such as catfish or flounder. This is because the hinged wire distributes the heat evenly on the fish and the slight pressure that it will have on the fish cook much better, not to consider those pretty grill marks it would make after. You could also add herbs, lemon and other flavoring in between the fish and the grill for added flavor.

For firm fillets such as tuna and salmon, these are still very nice on the grill just make sure to handle them well to prevent them from breaking apart and falling into the grill. Make sure that you turn them only once while grilling; turning it back and forth every now and then will cause it to break apart. Also make sure that you watch the heat and make sure that it is always turned on to medium, take not that fish cooks quicker than most common items on the grill.

Marinating Fish

When it comes to marinating fish, you can come up with virtually anything you can imagine as long as it would taste good on the fish, just take note that liquid marinades are easier to absorb and would seep deeper into the fish as compared to sauces. When marinating fish, put the fish and the marinade together in a container and allow 30 minutes for the fish to soak up. Refrigerating while marinating is also highly advised, only bring out the fish when it is ready to be cooked.

If the marinade used on the fish should be used as a sauce, have it boil by itself for at least five minutes. Since the fish was raw when it was soaked in it, it could have traces of bacteria which we would not want on the sauce. Boiling it eliminates bacteria in it.

Plating Grilled Fish

Grilled fish is best served with other grilled seafood such as scallops, shrimps, crabs or lobsters. It also would also do well with grilled peppers, asparagus and onions. Grilled fish looks very appetizing when it has grill marks on the side, this of which is commonly noted as the mark of an expert when it comes to grilling.

This does not only look appetizing but is also a good way of judging that the fish is cooked right. Serving it with a salad and a soup would have everyone eating it have a good memory with grilled fish.

Outdoor Grilling Methods

More To The Grill

Before anything else, you should be aware that your outdoor grill is not limited only to direct grilling. Your outdoor grill can do so much more than just that, it could even be more versatile than your kitchen. While the classic method of direct grilling can already please most of us, just think about the other things that it could do. Other outdoor grilling techniques include searing, indirect grilling and smoking which turns ordinary meat into a tasting pleasure with a distinct flavor.

Different outdoor grilling techniques are to be used depending on what types of items you are to grill, for example; direct grilling is best for large cuts of beef and sausages, smoking on the other hand is best for whole fish and meats too. With experience, you will later develop a taste of what goes where in the grill enabling you to be an expert on it.

Have A Clean Grill

Even before starting out, you have to be sure that your grill is clean. The worst thing that could happen in a grill is to have a beautiful slice of prime rib and to later have it taste like grilled salmon. In cleaning the grill, make sure that you do it right after cooking and while the grill is still hot. In doing this, use a wire brush and scrub off all remaining residue that is left on the grill, these residue are what causes unpleasant flavoring if you dont clean your grill well.

More to that, these residues can also fall into the grill and can later cause a flare-up, this of which we would like to avoid. While your grill is clean, you would also want to prevent residue from sticking to it as much as possible. To do this, spray the surface of your grill with vegetable oil every time before you grill. This is even more important if you are using sugar based sauces like the common ones people use to coat ribs and barbecue.

Get Your Grill Hot

When grilling, it is also very important that your grill is hot before you place the items on top of it. For most of us especially for those who own gas-powered grills, we put the items in right after we start the fire. This is wrong as we have to wait around 15-30 minutes of having the fire turned on before putting the items to be grilled in while having all the items and cooking tools you will be needing standing by.

Also be aware that the surface of your grill is not equally hot on all sides. There are some sides that are hotter than others and some that are a bit cooler than others. Being good on the grill, you should know where these sides are and use them to your advantage. The most common grilling technique used here is indirect grilling of which you would need to know where the cooler side is.

Having Ingredients Ready

Even before you start grilling; it is very important that your ingredients are already prepared and ready to be tossed on top of the grill. For steaks, you might want to cut of excess fat and have it seasoned with some salt and pepper. As for chicken, since it is quite difficult to have it grilled, you can pre-cook it in the microwave oven. This will lessen cooking time and as well as make it easier for you to have your chicken brown.

Vegetables on the other hand should already be cleaned and cut for the grill. After all these, you are ready to get grilling.