Tag: Pregnant Women

Not Just your Ordinary Bone Healer: Benefits of Coral Calcium

Not Just your Ordinary Bone Healer: Benefits of Coral Calcium

Have you ever thought of ingesting supplements but you are wary of the possible side effects they may cause?

Fear not!

If you need a calcium supplement, then you may want to try coral calcium. Coral calcium has the capability in providing you with complete range of minerals that are normally present in coral reefs. Additionally, coral calcium is the lone calcium which includes all the minerals located in your body. It means that coral calcium can provide you with variety of health benefits. Here are some health benefits coral calcium can provide you:

Releases Radical Damage
Antioxidant is present in coral calcium which alleviates the body from free radical damage. The process of getting rid of unwanted body wastes makes room for better circulation of oxygen.

Fights Diseases
Studies show that coral calcium helps fight diseases. It has also been linked to alleviate patients which have cancer, heart diseases, diabetes, gall and kidney stones, arthritis and much more.

The above-mentioned diseases are associated to lack of calcium.

Combats Osteoporosis
Coral calcium is an efficient means to combat osteoporosis. Osteoporosis is common to older individuals whose bones are damaged when they are most defenseless.

It can be observed that as an individual age, more calcium is lost in our body. Hence osteoporosis and other bone related diseases sprout. Therefore your body needs to have sufficient calcium, and coral calcium supplement that can be incorporated in your diet.

Prevents Pregnancy Problems
Obstetrician-Gynecologists recommend pregnant women to have ample supply of calcium throughout their pregnancy. Coral calcium is believed to reduce the possibility of pregnant women to develop preeclampsia. Death of either the mother or the baby, sometimes both are results of preeclampsia.

Normalize the Growth of your Cells
Unusual growth of your cells may trigger health problems such as bone trouble. You are highly susceptible to have broken ribs, hips, and pelvis if your calcium intake is lesser than what is required. Coral calcium helps strengthen your bones to prevent further damage.

Reduces PMS
Sufficient coral calcium reduces a woman s premenstrual syndrome (PMS). Hence, you can expect that PMS symptoms such as increased irritability, constant migraines, laziness and others can also be minimized.

Supplements help you achieve a well-balanced body. However you should not abuse it for it will pose several damages. With proper prescription from your nutritionist and appropriate ingesting procedures you will obtain your goal a physically fit and sound body!

Splenda Sweeteners- A Great Alternative for Sugar

Splenda sweetener is a no calorie sweetener that contains sucralose and some common food ingredients such as dextrose and maltodextrin. Still, because the amounts of these ingredients are not so high, the calorie content of splenda sweetener is not so high.

What separates this from the rest of the alternative sweeteners in the market is that splenda does not have aftertaste and it really tastes like sugar. This is why it has been used in cooking and in baking. You can also use it in your drinks.

Splenda sweetener can actually be bought in two forms, the granular and the packet. The granular are often used in cooking while the packets are used for travel.

As mentioned before, splenda sweetener is made from sucralose through a patented process that converts sugar into a no calorie sweetener. The process results in a sweetener that tastes like sugar but do not have the same calorie content as ordinary sugar. In fact, after consumption, sucralose will pas through the body without being converted into energy or calories.

Sucralose as an alternative for sugar has already been used in over 80 countries worldwide. In the United States, it has already been found safe by the United States Food and Drug Administration as well as the Joint FAO/WHO Expert Committee on Food Additives (JECFA). Even the Health Protection Branch of Health and Welfare Canada, and Australia’s National Food Authority have found sucralose safe.

Because it is found to be safe, splenda can be used by anybody even those in delicate conditions like pregnant women and nursing mothers. This is actually a favorite post-natal way of avoiding calories and aids in the losing of weight. Still, before opting for splenda, mothers are asked to consult their pediatricians for their nutritional needs as people in their conditions may need some calories for energy.

Children can also use splenda. This is actually even recommended for children who are trying to lose weight or those that are diagnosed as obese. This will help them with their diet without necessarily giving up sweet meals that they love.

People with diabetes can also use splenda. In fact, numerous studies have already shown that sucralose and splenda for that matter is already suitable for people with that condition. Because sucralose is not recognized by the body as either sugar or carbohydrate, it is not metabolized and does not have an effect on the carbohydrate metabolism and insulin secretion.

A Rundown on the Kinds of Artificial Sweeteners

Because of the sudden need of America to suddenly go dieting, a lot of low calorie artificial sweeteners have been flooding the market. There have been a lot of speculations as to how safe these artificial sweeteners are. All of those being sold legally in the market has of course been tested and approved by the US Food and Drugs Administration.

Despite this, there are still some doubts on the safety of the products and a lot of misconceptions on how these products can affect the body. For instance, pregnant women can use artificial sweeteners unless of course they are warned or asked by their doctor not to for some reasons; Yet a lot of expectant mothers still feel that they have to avoid taking in these kinds of artificial sweeteners for fear of harming their babies.

Below are some of the low-calorie artificial sweeteners in the market. Read on and find out something about each of them.

Aspartame
This artificial sweetener has been in the market for quite sometime, being sold in brand names like NutraSweet, Sugar Twin, Canderel and Equal. Aspartame was actually discovered way back in 1965 and has already been in the shelves since the 1980s. Aspartame is created when two amino acids, phenylalanine and aspartic acid, are combined. This sweetener is actually 200 times sweeter than ordinary table sugar without the calories that go with it. In fact, one small packet of this sweetener is equivalent to the taste of two teaspoons of sugar.

Although it has already been evaluated as safe by agencies, there has been a lot of talk of how aspartame is linked to headaches, epilepsy and even cancer. One indication though that people should remember is that people afflicted with phenylketonuria (PKU) should not use this because they are unable to metabolize phenylalanine.

Saccharin, another form of artificial sweetener under the brandnames SweetN Low, Sweet Twin, and Necta Sweet. It is a non-caloric sweetener that is not metabolized by the body. Produced from an organic compound, it is 375 times sweeter than table sugar. In fact, this can be used in moderation by diabetics because of the non-existent caloric content.

Acesulfame K, which is being sold under the product names, Sunett and Sweet One, Sweet and Safe is another sugar substitute that is not metabolized by the body and is actually excreted by the body through the kidneys. In addition to being used by diabetics, Acesulfame K is also used in cooking and baking.

Healthy Eating Guidelines For Pregnant Women

Pregnancy is an exciting, but also sensitive time for women. During this period, women need not only take care of their own health, but the health of their young as well. However, pregnant women need not give up eating all the food they love. The works they need to do is eat smart, and ensure that their food choices are healthy ones. Here are some great healthy eating tips for pregnant women.

Watch Your Serving Size

According to nutrition experts pregnant women need an estimated three hundred extra calories each season during this crucial period. However, the extra amount of calories they require will depend on their weight before they got pregnant. Pregnant women also have to follow the adapted serving recommendations, by talking to their health worry provider about having the appropriate eating plan. Pregnant women also need to take close tabs on their serving portions, because they may imitate eating more than what they think.

Daily Food Serving Guidelines To Supervene

Women should steward careful of what they eat, and how they eat during pregnancy. They need to remember that fatty foods undifferentiated chips, cookies, doughnuts and sweets like sodas and candy do not give their baby the right amount of nutrition they actually need. Here is some interesting food serving guidelines to consider.

– Pregnant women should consume at least six ounces of grains per day. An ounce of grains is equivalent to 1 cup ready – to – eat cereal, 1 small pancake, 1 slice bread and 1 small tortilla.

– 2 cup serving of vegetables. A cup of vegetables is equivalent to 1 cup vegetable juice, 1 cup raw or cooked vegetables and 1 medium – baked potato.

– 1 cup of fruits. A daily serving of 1 cup of fruits is equivalent to cup of fruit, cup dried fruit, 16 grapes or cup fresh, frozen or canned fruit.

– 3 cups of milk each day. This daily serving is equivalent to 1 cup yogurt, 1 ounces natural cheese, 2 ounces processed cheese and 1 cup milk.

– 5 ounces of protein each day. This daily serving is equivalent to cup cooked dry beans, 1 egg, cup nuts, 1 ounce of poultry, meat or fish, and a tablespoon peanut butter.

Apart from considering the daily serving guidelines mentioned above, pregnant women should also take regular doses of folic acid. Folic acid helps deter serious birth defects and spinal cord defects. Women of child – bearing age need to take at least 40 micrograms of folic acid each day before and during pregnancy. Foods that are rich sources of folic acid include enriched grain products, green leafy vegetables, orange juice, beans and vitamin – fortified breakfast cereals.

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