Tag: Poultry

Sports Nutrition Protein For Your Exercise Regimen

Lets be honest about this. Every athlete wants to be considered as somebody in his or her chosen field. And this is true with every single athlete. This is true about you.

But if you want to be recognized as an athlete, youve got to have the right nutrients in your regular food intake, specifically sports nutrition protein. While it is true that drinking enough water and eating a balanced diet is enough for the regular guy, sports people you included need additional nourishment, for the efficient production of energy and fuel.

Your rigorous training must be accompanied by the right amount of sports nutrition protein. This will help you maximize your athletic talents and in the process gain more power, strength, and endurance as you train.

The dynamic of these factors is simple: youve got the talent and are properly driven so you are into sports and need rigorous training. To endure the training, you need sports nutrition protein. And to prepare your self for the next training, the more will be your need for a sustaining formula, like sports nutrition protein.

The benefits of sports nutrition protein

Let us start with proteins. Proteins come in animal products such as poultry, meats, fish, eggs, dairy products and plant based stuff like beans, nuts, and other foods. These foods should provide 12-15 percent of your daily calorie intake. And this is where the challenge lies — how to extract the needed percentage from this food without consuming the excess bulk becomes a problem. This is exactly the reason why sports nutrition protein was formulated.

But why take protein? Because protein is the guy who gives your body the power to create new tissues. But since your body can only take so much, extra protein is either burned for energy or converted into fat. For this reason, a right amount of protein, particularly present in sports nutrition protein is needed.

Other factors to consider

The amount of protein you will need depends on your fitness level, work regimen, and the intensity and duration of your exercise. Total calorie intake, which includes carbohydrate, also plays an important role in your protein intake. But bear in mind that protein, is not only a source of energy, but exactly gives your body the power build new muscle tissues.

Also during exercise, the entire array of your bodys healing power is summoned. This dynamic of the human body is lost to many, specifically for those who do not believe on the necessity of involving into sports, or even simple physical activity.

You should also consider that you body burns more protein if you do not consume enough calories for this is your bodys way of compensating to maintain ideal. Not enough food and nutrients coupled with too much exercise causes this to happen.

On the other hand, your body may also use protein for energy if you exercise with low levels of muscle glycogen (a stored form of glucose, yes, sugar) or if you are doing sustained exercise without consuming enough carbohydrates. This is the reason why specially formulated nutrition, like sports nutrition protein, is important.

Fantastic Stuff To Grill Outdoors

The Classics

Virtually almost every meat, sausage, fish and vegetable would taste good on the grill granting that you know the right way of cooking it and other things concerning it. The most popular items would of course be steaks and other large cuts of meat on the grill, so popular that an outdoor grill session with the family is never complete without some slices of meat or a rack of ribs. These items, because of what they are can be called as the classics.

These are best direct grilled, smoked or seared depending on what you want to produce. For better taste, you can also coat them with barbecue sauce of which would come in so many options. If you are used to the typical tomato based barbecue sauce, you have to unwind and get to know a lot more options that would taste equally as good. For barbecues nowadays, sauces can be made out of apples, strawberries, honey, mustard and virtually anything that goes well with grilled food.

Poultry

Another favorite item to be grilled is poultry, whatever type it is. Chicken is great and is also a classic when barbecued in great sauce. Grilling is in fact one of the best and most popular ways to cook chicken. As for turkey and duck, they can also be grilled directly as chicken is however, smoking them with seasoned wood chips could give you a very unique and pleasant flavor.

Grilling poultry on the grill does not only make it taste better but also is a healthier way to cook it as long as you do it right and by that, you should not have poultry overcooked or until the surface starts cracking. To check if it is cooked well, prick one side of it using a fork and see if juices come out. You will be able to see if it is cooked well from there on.

Seafood

Because of the wonderful tastes you can produce with it on the grill, seafood has become a lot more popular on the grill. The most popular of these being fish whether it is fillet, whole, firm or tender fish. You can either cook these up in your grill seasoned or unseasoned since it naturally has a pleasant taste, although you can add some lemon, herbs and other seasoning with it in a fish grill basket to have the flavors seep deep into the fish and making it taste good.

While fish is popular, other seafood such as shells, squid, octopus and other seafood are also great on the grill. These go well especially if you also serve fish along with them. The ideal way of cooking shells is put them on top of the grill until they open up. As for squid and octopus, make sure they are not overcooked as they can get tough or too chewy. Cooking them right on the other side would have a unique texture and a very great juicy taste.

Vegetables

To compliment all the different meats you will be having on the grill, it would be a great idea to have some veggies along with them. Vegetables such as peppers, zucchini, asparagus and large tomatoes would taste excellent on the grill when marinated with oil, vinegar of your choice and some spices. Grilling them is a different approach to them since they would taste much different from other ways of preparing them.

A healthy mix of veggies and meats on your outdoor grill, your days of grilling are sure to be better.

What To Have When Grilling Outdoors

Nice Cuts Of Meat

Outdoor grilling would never be complete without some nice cuts of prime rib, baby back ribs or other nice cuts of meat that everyone would look for when out on a grill. This is because meat has become a basic when it comes to outdoor grilling and it is no doubt that when it comes to grilling, some of the best tasting and most enjoyable food are meat.

There are many ways of having meat in a grill with the most common having them directly grilled on top of a fire. If this is done right, then the meat will be juicy and tender. Other ways of cooking meat would involve roasting which is commonly done for ribs and smoking of which involves having chips of seasoned wood burnt to have the pleasant aroma and flavor infused into the meat.

Some Poultry

Although poultry is quite notorious for being tough to cook especially for big ones such as turkey is still on of the favorite and must have items on the grill. Grilling poultry does not only make it taste much better but is also considered by many as a healthier way of having it. Grilled lean cuts of turkey, duck and chicken have always been safe for those who are calorie-conscious and as well as anyone else who loves grilled food.

The key to having good poultry on the meat is to ensure that they are cooked tenderly with the entire flavor sealed inside and having it cooked well at the same time. Poultry, unlike meat should be cooked well and not show any traces of blood however, it is quite difficult to have it this way since most of the time, the outside would show that the meat is cooked well but when you look inside, there are still traces of blood. To avoid this, prick one side of the chicken and take note of the juices that would come out. With this, you should be able to tell if it is cooked well.

Lots Of Seafood

For those who could not have too much meat even on the grill can have a much better option, and that is what we call seafood. Seafood does not have too much of those unwanted substances you can find in meat but at the same time, you will still enjoy your time at the grill with the many flavors it has. Some favorite seafood are fish, squid, shellfish and crustaceans.

Seafood are best when served together. Think about having grilled salmon, smoked oysters and as well as grilled soft shell crabs. They go well with other items as well such as vegetables and meat. Just see to it that it is not overcooked since being so, it would be tasteless and tough. Cooking it right however would make it an instant favorite for everyone who would be having it.

Grilled Vegetables

Most of us might not be aware of it but some vegetables are really nice when grilled. The better thing about it is that they are really easy to cook and really tasted good with the flavor that the grill gives them.

To add a twist to all the other items we usually have when grilling outdoors, it would be nice to have some fresh peppers, zucchinis, eggplant and asparagus that are marinated in vinegar, oil and spices and grilled to perfection. Vegetables are very easy to grill, cook easily and go well with virtually every other item on the grill.

Tips For Great Fish On The Grill

Along with meats, vegetables and poultry, fish is also one of the most popular items anyone can put in on top of the grill. This is because fish has a very pleasant flavor, is quite easy and fun to cook and would offer a healthier option than most other items that are usually grilled. However, there are different methods and approaches to cooking different sorts of fish. Following these methods correctly would make your fish taste much better than how it has always been.

Take note that fish is to be classified into some categories when it comes to grilling and these are whole, fillet, firm and tender fish. These categories are what you should use as a basis to know how to cook it. So to further educate you with other guidelines you must follow when grilling fish, here are some helpful tips to guide you through.

Direct Grilling

Firm fish such as swordfish and tuna are much easier to grill since they do not crumble or break apart as easily as how some other fish would. Being that, you can have them cooked right on top of the fire, just make sure that there isnt too much fire that it would overcook it. Make sure the fire is set on medium when first having the fish grilled and you can later set it higher so that there would be pretty grill marks on the sides of your fish, these of which are the signs of a grill master.

It is also very important that you know how your fish should be. In being so, choose cuts that are at least 1 inch thick and are quite wide. Also when grilling those nice fillets, make sure that you turn them every once in a while or every 2 minutes or so. While you would want to have those nice grill marks, it is more important to have the fish cooked well.

Grilling Hygiene

When grilling, you would not want to have a nice sea bass on top of the grill cooked perfectly and later have it taste like steak. To avoid this, you should practice good grilling hygiene that is you should always see to it that your grill is clean and is fit for use. In grilling hygiene, there are three main guidelines to remember. The grill must be cleaned, it must be hot and it must be oiled too. Take note that fish could stick to the grills surface and damage it easier compared to other items.

First is you have to keep it clean, make sure that you scrub the grills surface each time before you use it and you have to make sure that there are no remnants of any food items on top of it. Another is that you have to keep it oiled. Before grilling, spray a small amount of vegetable oil on the grills surface to keep the fish from sticking to it later on. Last is you have to keep it hot, or pre-heated. Never toss fish on the grills surface right after setting the fire, wait for 15 minute before doing so.

Make Use Of Accessories

Accessories are now widely available to make grilling fish much easier and taste much better. A famous example of this is the fish basket which is a device which puts the fish into a cage like grill and makes it cook evenly on all sides easier. To enhance the fishs flavor, you can also add herbs, lemon and spices with the fish inside the grill for the vapor to sink deep into the fish.

There are a lot of accessories and you can use them depending on how you want fish to be prepared.

The Best Items On The Grill

Meat A Classic On The Grill

When it comes to outdoor grilling, even the idea of it would never be complete without some association to some nice cuts of prime rib, t-bone or other nice cuts. This is because the best way to have them is in an outdoor grill and that they taste so good, an outdoor barbecue with the family would never be complete without some of them on the grill. Meat on the grill has become so popular that it has been decided to brand it as a classic.

It is so popular in fact; if you go to restaurants with grilled food any cuts of meat will never be out of the menu. The catch is it is quite fun and easy to prepare. Grilling meat is just like grilling any other item on the grill. The fun part is that it is not only limited to direct grilling but you can also do a lot of other methods such as smoking, roasting and searing it. With all that, it is no wonder that meat on the grill has become a classic.

Seafood

For those who would want to get some healthier options but would not want to sacrifice having some tasting pleasure, seafood gives them just the perfect option. Some lovely cuts of fish such as salmon, sea bass, swordfish and tuna are really nice on the grill considering you know just the right methods of cooking each of them. Grilling fish also gives them a different but pleasant flavor as compared to other ways of preparing them.

While fish is pleasant, there is more to just that when it comes to seafood on the grill. Some other lovely items you can toss on top of the grill are shells, squid, octopus and shrimps. These are really nice on the grill especially if they are cooked just right. If they are, you can taste the juices from deep inside them. Having seafood grilled the right way makes them taste more like themselves.

Poultry

Along with the others, poultry would also make up for some of the best items on the grill and could even be considered by some as a classic, although it is still not as popular as meat. With the many things you can do with poultry on the grill, almost all approaches of grilling would make chicken, turkey or duck taste much better. Take note that one of the best ways to serve poultry is by having them grilled.

Poultry however unlike other items on the grill, it has to be cooked evenly and cannot be served medium-well, medium-rare and all those. To see if it is cooked right, you can do the prick test. This involves having one side pricked with a sharp object which would cause juices to come right out. Through these, you would be able to tell if the poultry is cooked right.

Vegetables

To add a spin to the grill, you can also serve some nice peppers, asparagus and zucchini along with other items on the grill. These would not only give you more health benefits but they are also very nice when grilled and marinated with some oils, vinegar and spices. Grilling them also gives them a different taste, much different than how they are traditionally served.

The best part is that they go with almost every other item you can grill. With a good mix of vegetables and meats on the grill, outdoor grilling sessions are sure to be much better.