Tag: potato chips;

Cooking for Little Ones

Cooking for toddlers and growing children presents some unique challenges along the way. While you want to provide them with those ever so important nutrients, it is often difficult to get them to eat those foods that are best for their growing bodies. We are all probably well aware of the food pyramid and the number of servings our children need of healthy grains, proteins, fruits, vegetables, and calcium products. Getting them to eat these nourishing products is another matter all together unfortunately.

The good news when cooking for children is that you do not necessarily need to incorporate all the important nutrients into dinner food. The truth of the matter is that raw cucumbers, which are thinly sliced and sprinkled with salt make a much healthier snack than potato chips and many little ones love this for a snack. You get a vegetable in their system and they are getting a treat at snack time. The same holds true for melon and cantaloupes. These make excellent snacks and are a much-needed fruit in these important diets for little ones.

When it comes to cooking for little ones, however man, woman, and child cannot live on macaroni and cheese alone. It’s been tried and tested and failed miserably. Try mixing things up whenever you can while keeping meals kid friendly. It is important that you try to introduce whole grains, proteins, and vegetables whenever possible at meal times around your home. The good news is that there are many prepackaged convenience foods that are introducing whole grains like never before in order to meet the growing demand of consumers for healthier meals that can be prepared with little fan fare or fuss.

Cooking healthier meals for kids is now easier than ever before. Fresh fruits and vegetables are best whenever possible. However, if you cannot manage fresh, you should avoid canned (fruits especially as they are often swimming in sugary sweetness) whenever possible. Frozen is far preferable to canned when it comes to both fruit and vegetables, as there are often fewer additives.

If you need some great meal ideas that are kid friendly and easy on the budget, you can often find recipes readily available online. You can meet your child’s calcium and dairy product needs by adding milk as the drink of choice for meals or a slice of cheese melted over their favorite vegetable. Ice cream, yogurt, and pudding also make excellent calcium rich treats, in moderation of course.

Encourage your children to try new things rather than cooking the same few meals over and over again that you know they are likely to eat. This prevents two things from happening. First of all, it helps you not to get bored when cooking for your children. Second, it allows your children to try new flavors and textures and form opinions about them. By trying new things they will learn not only about the things they dislike but also the foods they really enjoy.

You should also keep in mind that your children are people too when cooking for them. Just as you have foods you like and dislike they also will develop tastes over time. Those tastes may also change in time as well. It’s frustrating, I know, to spend time and money preparing a meal only to have your child push the plate away and refuse to even try the meal. For this, I recommend enlisting their help in the kitchen. Children are much more likely to eat the things they had a hand in preparing as a matter of accomplishment and pride. It’s psychological warfare I know but all is fair in war and dinnertime.

Perhaps the greatest gift you can give yourself (much greater than the help in the kitchen) by ‘forcing’ your little ones to help prepare dinner is that they will learn to better appreciate your culinary efforts and eat peacefully rather than sullenly. This tactic has met with great success in my household when cooking for little ones. I hope you will enjoy the same degree of success as well.

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Getting Started on Organic Gardening

More and more people are getting into organic gardening because it is more environment-friendly, more healthy, a wonderful pastime and can help them save money by having all the crops they need in the backyard. If you are one of those people who are planning to have their own organic garden, here are some helpful tips for you:

1. Decide the crops that you want. Since you are into organic gardening, it is best to if you start with seeds first. Today, there are so many available seeds in most groceries and markets. But, you cannot just grab a pack of seeds without considering if it will grow in your environment. For starters, it is best to stick with vegetables and beans to try what is suited for your site condition. Once you have determined which are the plants suited for the condition of your site, then you can purchase other seeds that you want to grow.

2. Prepare the proper containers. In organic gardening, there is no need for expensive and special containers. As long as these are tapered, then it would do your plant good. When you decide to go into organic gardening, check out your kitchen first. If you can find old yogurt containers, empty juice and milk cartons, tubes of potato chips, cans of sauces and juices, and slightly damaged pails or dipper, you can clean then up and start filling them with clay and other organic matter to prepare for seed planting.

If you dont have any of the mentioned containers, you can always buy in the nearest supermarket nut make sure that these have tapered sides so the crop can easily slip out. Aside from containers that are at least 3 inches deep, other container options for you include flats or shallow trays but these are not advisable if you plan to plant two or more kinds of plants because the roots may be tangled and would lead to the death of the crop.

Make sure that the containers are very well cleaned using lukewarm water dashed with chlorine bleach to ensure that the germs are killed inside. After washing, leave it on the open air to let it dry. (TIP: If you can let it dry directly under the sun, it will be best because all the residues will be removed.)

3. Be sure to have ready packets of planting mix. Planting mixes help seeds to sprout very well that is why you should always have extra packets for your organic gardening. It is best if you use planting mixes that are sterile because they are safe for your plants and for you as well.

4. Label each container properly. Since seeds look alike when they sprout, it is best if all the containers are labeled properly. Aside from making it easy for you to identify which is which, labeling is also crucial to avoid planting the same seed over again.

5. Let there always be light. If you are into organic gardening, make sure that there is plenty of air and light available. If natural sunlight is not available in your area, try to create a makeshift light source such as a fluorescent light bulb or tube that can be brought in most grocery and hardware stores. Make sure that you place them properly so the sprouts can get all the light they need to grow healthy.