Go Heathy With These Fantastic Tuna Salad Recipes

Tuna is probably the most versatile type of seafood. It is a healthy substitute for meat. It has a distinct taste that makes it perfect for salads as well as sandwich dressing. Like chicken, tuna’s taste is not strong so as to contrast with the taste of all the other ingredients that it mixes with. Below are some interesting takes on the good old tuna salad.

Gourmet Tuna Salad

1 (12-ounce) can tuna, drained
2 chopped green onions
1 stalk celery, diced
1/4 cup stuffed green olives, chopped
2 tablespoons capers, diced
1/4 cup slivered almonds
1/4 teaspoon Worcestershire sauce
1/4 cup mayonnaise
1/4 cup sour cream

1.In a mixing bowl, combine tuna, green onions, celery, green olives, capers and almonds.

2.In a small bowl, whisk together mayonnaise, sour cream and the Worcestershire sauce. Blend together dressing and tuna mixture.

3.Serve on bed of lettuce or your choice of fresh bread as a tuna salad sandwich.

TUNA SALAD RECIPE

INGREDIENTS:

2 large tomatoes, cut in quarters
1 red bell pepper, cut in matchstick strips
1 green bell pepper, cut in matchstick strips
1 small onion, sliced in rings
1 can (6 1/2 or 7 ounces) tuna in vegetable oil
4 teaspoons olive oil
2 teaspoons wine vinegar
1/2 small clove garlic, finely minced
1/8 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon dry mustard
12 pitted black olives, chopped

PREPARATION:

Arrange tomato quarters on a salad serving platter; place pepper strips and onion rings in center. Drain oil from tuna into a small jar; flake tuna and arrange in center of platter. Make salad dressing: add olive oil, wine vinegar, minced garlic, salt, pepper and dry mustard to tuna oil in jar.

Seal tightly and shake vigorously to blend. Sprinkle over tuna salad platter. Sprinkle chopped olives over the salad. Tuna salad serves 3 to 4.

TUNA SALAD WITH MELON RINGS

INGREDIENTS:

1 large honeydew melon
lettuce
2 cans (7 ounces each) tuna, drained
1/2 cup mayonnaise
1/4 cup chopped celery
1/4 teaspoon dried leaf thyme, crumbled
1/8 teaspoon ground black pepper

PREPARATION:

Peel honeydew melon; cut into circles about one inch thick. Remove seeds and place on beds of lettuce. Mix tuna, mayonnaise, and celery, thyme and pepper. Spoon into centers of honeydew circles. If desired, garnish with fresh parsley. Tuna salad recipe serves 6.

CRUNCHY TUNA SALAD WITH GREEN BEANS

INGREDIENTS:

2 packages (10 ounces each, or 3 cups total) frozen cut green beans
2 cans (7 ounces) tuna, drained and flaked
2 cups thinly sliced celery
1 cup mayonnaise
2 tablespoons lemon juice
1 tablespoon soy sauce
1/4 teaspoon garlic powder
2 cups chow mein noodles
salad greens

PREPARATION:

Directions:

Cook green beans according to package directions; drain and let cool. Combine cooled green beans, tuna, celery, mayonnaise, lemon juice, soy sauce, and garlic powder; toss to mix well.

Chill salad thoroughly. Just before serving tuna salad, stir in chow mein noodles. Serve tuna salad on salad greens. Tuna salad serves four to six.

What Are Some Types of Mexican Bread

There is a wide variety of breads found in Mexico. Wheat was first introduced by the Spaniards. The cereal was cultivated throughout all of Mexico. Nowadays, wheat is abundant. Some bread is for special occasions such as Day of the Dead, and Christmas. Other breads are made especially for breakfast. Some of the breads originate from many centuries ago. People in Mexico bake their own breads from scratch, or purchase them at food markets.

Bolillo is salty bread that is originally from Mexico, El Salvador, and other Latin American countries. The bread is shaped like an oval and baked to about 6 inches. The crust is crunchy with the inside being soft. Bolillo is the main ingredient in different kinds of tortas. Molletes is bread found in Spain and also Mexico. It consists of bolillo by it being cut in half and covered with cheese, beans, cream, and salsa. The bread can be eaten with eggs, and beans. Some people drink milk and chocolate milk with it. Torta ahogada is a sandwich that includes bolillo bread.

This sandwich is popular in all of Mexico. The sandwich is covered with a very spicy sauce made from dried chili peppers. Since it is so spicy, only people that are used to eating very hot chili peppers are able to eat this sandwich. There are less-spicy versions of this sandwich available which uses a tomato sauce. Fillings of the sandwich include pork, chicken, beans, and cheese. It comes with a side of onion rings, avocados, or chili peppers.

If you crave something sweeter, there is Pan Dulce. It is also known as Mexican sweet bread. Pan Dulce is dome-shaped sweet rolls. They have a sugar topping with the flavors of vanilla, chocolate, and sometimes strawberry. Traditional flavorings include cinnamon, anise, and dried fruit. Some of the rolls have designs on the shell. Pan Dulce is made year-round in Mexico, and can be found in Mexican bakeries. These rolls can be eaten as a desert or snack.

Another food that involves bread and your sweet tooth is Capirotada, Mexican bread pudding. The pudding is popular at the Lenten season in Mexico. It is typically made with small bread rolls, or the bread mentioned in this article, bolillos. It also includes fruits and raisons. Cinnamon and anise add spice to the dessert. The pudding is simple to make and is known for being a desert. Some people add roasted peanuts and aged cheese, making the pudding a great breakfast or brunch addition. Capirotada would make a great dish for the Christmas holidays because of its rich, elegant taste.

There are many types of breads, with unique names. Some are named after horns, bald ladies, policemen, keys, and pigs. Whatever type of bread you prefer, they will have in Mexico. If you would like to try the breads fresh, find a local Mexican grocer to purchase a loaf, or a few rolls. You will be able to find the type of bread you enjoy, either for lunch, dinner, dessert, or a snack.