Tag: Mexico;

How Healthy is Mexican Food

If you ask majority of Americans on when the last time they ate Mexican food, usually it is within the last week. Mexican foods have become very popular in the United States. The problem is that the Mexican foods in America are not the same as they are in Mexico. Americans have added super fat and super sized the meals. If you go down to Mexico, you may not even find the same dishes because the dishes were created in America. Authentic Mexican food is rich in fresh vegetables, protein, and nutritious vitamins and spices.

Taco Bell comes to mind as a popular food chain that serves Mexican foods. You will find tacos, burritos, and quesadillas. People in Mexico usually do not eat big platters of tortilla chips in their everyday meals. Because of the food sold in the United States, it is not very healthy. The Mexican foods in America are not as rich in nutrients. It contains high fat, sodium, and calories. It also does not include as many fresh vegetables.

Most traditional Mexican dishes have less fat and calories. This doesn’t mean you cannot enjoy the foods served in American restaurants. You can add more healthy foods to the dish. Tomatoes are high in vitamins and have lycopene which has cancer-fighting properties. Tomatoes can be added to many Mexican dishes. Beans carry high protein and fiber. Instead of eating the beans refried, try getting them whole. It cuts back on the fat. Corn is another vegetable that is healthy in Mexican foods. It is high in vitamins and contains fiber. Adding these to your Mexican dishes will make them healthier than what you are served at Taco Bell.

You may be wondering if people in Mexico eat healthier foods. In America we have the choice to go to health food stores where we can find organic foods and foods not as fattening. The only drawback is that not everyone can afford to buy these foods whenever they grocery shop. In Mexico, healthier choices are available. Each year the health food market in Mexico makes over $500 Million. The consumers make up 5 percent of Mexico’s population. Their age range is from 20 to 50 years old. They usually live in metropolitan areas and can afford to buy these types of healthier foods. If they cannot afford it, they still are not getting all the fats and calories that we find in American foods, especially fast-foods. Authentic Mexican foods still carry many vegetables and ingredients that are good for your body, and also the way the food is cooked is healthier.

You are probably wondering again, is Mexican food healthy for me. Authentic Mexican dishes are, because they carry many vitamins and are generally low in fat. America has fattened up the Mexican dishes making them not a good choice. If you want to go out to eat, try avoiding the major Mexican food chain restaurants. Find a restaurant that serves authentic dishes. It is healthier and will taste even better knowing you are giving your body good foods.

Favorite Drinks of Mexico

Mexico offers quite a few unique drinks. Some include fruits, and nuts while others include milk. Some are served warm, while others are chilled. These drinks have become a favorite in Mexico. There are traditional drinks, some of which originate from Spain.

Horchata is a drink that originates from Spain. It is very popular in Mexico. It is perfect for hot days. Nuts are used for this drink. They are ground and mixed with water, sugar and sometimes lemon juice. The mixture is then put through a filter process. The drink is served ice cold. It refreshes and cools down the drinker. Horchata is also popular with rice added. It can be found at Mexican restaurants in the United States along with Mexican grocery stores.

Aguas Frescas are another popular drink found in Mexico. It consists of water, fruit juices and sugar. Many vendors in Mexico sell Aguas Frescas. Flavors you may find are Watermelon, Mango, Pineapple, and Strawberry. These types of drinks are also made in other countries under different names.

In Mexico you will still find brands for soft drinks that are familiar in America, such as Coca Cola, Sprite, and Pepsi. They also have their own brands, on being Sidral, which is apple-flavored. Coffee is also another popular drink in Mexico. You will be able to find Espresso and cappuccino in the cafes. For something more exotic there is the drink, caf de olla. It is made by being stewed for hours with the ingredients being cinnamon and sugar, which gives it a sweet and rich flavor. Outside of the cafes, it is common to find people making instant coffee. Mexicans also enjoy tea. The tea of choice is usually mint or chamomile.

Mexico also offers many drinks of alcohol. One that is much known in America is the Margarita. Tequila is the alcohol in the drink. Margaritas come in a variety of flavors and colors. It is served with ice, or blended with ice making it a frozen drink. There are a few tales on who is the original maker of the margarita. It is known that people in the 1930s were enjoying these drinks. This drink is still popular to this day. Mexico also drinks beer. They have several brands, the biggest being Cerveza. Mexican-made brands that are popular in the United States include Corona and Sol. Pulque is a milky style beer that is popular amongst the poor. It is made from sap and is thick. It usually takes some time to get used to drinking. A drink that makes people think of Mexico is Tequila. It consists of agave cactus and is produced mainly in the Mexican state of Jalisco. It is served with a side of lime and salt.

There are many more drinks that are found in Mexico. There are recipe books that can help you create new drinks. Next time you are planning a backyard fiesta, try adding some new flavor. Your guests will not be disappointed to quench their thirst with south of the border drinks.

Which Foods are Common for Mexico’s Day of the Dead

Which Foods are Common for Mexico’s Day of the Dead

Mexico welcomes departed souls that come back to earth, at Day of the Dead celebrations. This occurs every year on November 1 and 2nd. Families gather at their homes and cemeteries to remember their relatives. Many Americans have seen Skeletons when reading about the celebration, and automatically think it is Mexico’s version of Halloween, but it is not meant to be scary, it is a time to reflect and honor the deceased.
Many Americans have no idea of how much effort is put into this holiday. Women spend hours organizing flowers for gravesites. Music can be often heard, because families play the deceased favorite songs. Food is a very important part of honoring them.

In homes, families make alters and cover them with flowers and burn incense for the spirits to enjoy. Usually there are photos of the deceased and statues of saints. Also on the table are fruits and vegetables along with other foods that are later given away and eaten. The food is made to please the spirits, so naturally the best foods to make are the ones that the deceased enjoyed the most on earth. Families make the deceased favorite dishes. It is popular to see Moles and Tamales made for the Day of the Dead celebration because they are hard to make dishes and are usually for special occasions.

Breads are common in Day of the Dead celebrations. The breads are sweet and rich with eggs, but they vary in different regions of the country. Bakeries hire extra workers to make more bread during this time. The breads are made into different shapes. Bread that is round shape is the most common, but they can also be shaped as people and animals to represent the deceased.

Sugar Candy skulls are popular amongst children. It is a big treat for them similar to Christmas and Easter candies. Sugar skulls are traditional folk art that is from central and southern Mexico which is used every year to celebrate Day of the Dead. Vendors sell many colorful sugar skulls the week before the celebration. The skulls are made by the sugar being pressed into molds and then dried. Once the skulls are dried, they are decorated with colorful icing and even sometimes with non-edible items such as colorful feathers and sequins. Although the skulls are popular, traditional Halloween candy is now competing with the sugar skulls making the skulls hard to find in the South of Mexico.

Besides the sugar skulls, chocolate is another common favorite. Pumpkin candies can also be found where there are children celebrating the day. It consists of big green Mexican pumpkins that are grown for specifically making the candy.

It takes much planning and hard work to take part in this event. It makes the families proud to remember and honor their family members. If ever in Mexico, try to visit during this time of year. It is beautiful to see how much love and respect people have for their loved ones that have passed away.

What Type of Methods is Used To Cook Mexican Food

What Type of Methods is Used To Cook Mexican Food

Mexican foods are cooked similar to how you cook your everyday meals. They can be fried, boiled, and grilled. Mexico has cooked their foods differently in the past.

Long ago, the natives of Mexico did not have ovens like we have today. They would have to cook foods by an open fire pit.
They would hold the foods in iron pots and pans. It cooked like how we grill our foods on the barbeque. Before the Spaniards introduced the iron pots, the Aztecs used to steam and boil foods in two-handled clay pots which were called xoctli. The pot was filled with the food and heated over the fire. Frying foods was a popular way to cook. Many Mexican dishes still use this method.

Today in the present, it is a lot easier to cook Mexican dishes. It takes less time to prepare the foods. If someone wants to make homemade tortillas, there are iron pans that make it easy. Flan can be made simple using spring form type pans. Long ago, it was a long process to make masa, which is a dish that includes a certain type of corn that has to be grinded. Nowadays you can purchase a metal grinder that helps grind the masa.

The oven is perfect for making many Mexican foods. It makes cooking vegetables and meats a snap. They can be placed in a pot of water with added spices and simmered for hours. Bigger steaming pots make tamales easier to cook. You can make many tamales and steam them all at once, making it very convenient. Tamales take a long time to make, so big pots are perfect.

Grilling on the barbeque is also a great way to taste authentic Mexican foods. Long ago foods were made this way and called Barbacoa. It consisted of steaming meat that was suspended over boiling water in a deep pit. Before steaming the meat cactus and banana leaves were wrapped around it. These days, barbequing allows the spices and sauces to burst with flavor. It tastes similar to how the food once was cooked over open flames. Fajitas are great on the grill!

Centuries ago, the natives used what was called metate y mano. It was a large tool that was made out of lava rock or stone. The surface was slightly concave. The tool was used to mash the ingredients. Another tool they used to mash ingredients was molcajete. It was mortar and pestle. When cooking, you have to be able to stir. Wooden spoons have been used for centuries and still are. Today different types are available for you to use, depending on what type of dishes you are making. Some are made for stirring thicker foods, while others are thin for stirring foods such as onions and garlic.

Mexican food has a rich history behind it. The methods might have been modernized, but the food is still traditional. Depending on how the foods are cooked, you will taste different flavors and textures. There are many Mexican dishes to cook and enjoy.

What Mexico Eats for Breakfast

El Desayuno is known as Breakfast in Mexico. It consists of a hardy meal containing many colors, spices and flavors. Breakfast varies depending on the region. Some produce is not available in other regions. It also varies because of ethnic diversity. Breakfast dishes have a long history that dates back to the Aztecs and Mayans and also from Spanish rule for more than three centuries.

Tortillas are not just for dinner. You can find most people in Mexico eating them for Breakfast. The tortillas are made into burritos, tacos, and tostados. Beside the tortilla on their plate, are usually colorful fruits and vegetables. It is common to eat a variety for Breakfast. Vegetables include tomatoes, and red green peppers. Fresh fruits enjoyed at Breakfast are Watermelons, Oranges, Pineapples, and Strawberries. Plato de Frutas is a great breakfast dish that consists of many different fruits. It is pretty much what you would find a fruit salad. Some fruits in Plato de frutas are melons, bananas, mangoes, and sometimes papayas.

Eggs are also common in Mexican breakfast. A dish that has become popular in much of the Americas is Huevos rancheros. The name means eggs that are ranch-style. The most common version of the dish consists of corn tortillas that are lightly fried and fried or scrambled eggs with a chili sauce. Other foods that are typically added to the dish include beans, olives, avocados, and fried potatoes. Another dish that involves eggs is Huevos Motulenos. The eggs are made on tortillas and covered with tomatoes, beans, peas, ham, and chilies. A dish that doesn’t include eggs, but is seen during breakfast in Mexico is Chilaquiles. It is tortillas that are stir fried with onions, and spices and sometimes with added chicken. It is topped with cheese and served with a type of gravy sauce.

Mexicans love chocolate and enjoy it in the morning. You may be thinking of chocolate bars, but for residents of Mexico, it is to drink. The chocolate is thin discs that are put into water or milk and melted. People also add other ingredients that make it not the same as hot chocolate. This may include vanilla, cream, egg yolks, and cinnamon. Even though chocolate is a favorite, Mexicans still like having coffee in the morning like the rest of North America.

Mexican coffee is more light and nutty in flavor than Coffee in the United States with a touch of a chocolate taste. It is comparable to expensive brands of coffee in America. When drinking, it may leave a burnt after taste at first, but it becomes normal after a few more sips. Coffee is Mexico’s most popular morning drink.

If ever on a vacation in Mexico, try staying at a Bed and Breakfast. You will be served an authentic Mexican breakfast. If you do not travel, look in your local white pages for your nearest Mexican restaurants. Many of them serve breakfast items.

Another good way on trying breakfast Mexican style is by searching for recipes and giving them a try. Once you try the foods, you might just add them to your everyday morning!