Tag: Mediterranean;

The Italian Food Diet

It seems recently that among health circles Italian food has gotten a bad rep. With the advent of Atkins many former Italian food fans have steered clear of the cuisine because of all the pasta that is used. However, this idea that pasta will make you fat is largely unfounded. A diet of Italian food, especially from the Mediterranean is actually very healthy and will keep you looking and feeling great as long as you know what Italian food to eat and how to prepare it.

A great example of the fact that Italian food will not make you fat is in Sophia Loren. She told the world in her book that she grew up on spaghetti and ate it constantly. She says that it is not the pasta that makes you fat; it’s what you put on top of it. People who gain weight eating Italian food typically do so not because of the pasta, but because of creamy sauces like Alfredo sauce and because they eat in too large portions. Italian food from the Mediterranean doesn’t rely on rich, thick sauces and uses olive oil instead of butter, making it very healthy.

It all starts with the ingredients you keep. For good, healthy Italian food you want to make sure you stock the kitchen with quality pasta, olive oil, garlic, onions, lean meat, fish, and seafood. For seasoning you will want some herbs like basil, oregano, and parsley. You’ll want to stay away from a lot of cheese and perhaps only get a little parmesan cheese to top your favorite Italian food dishes. The creamy and cheesy Italian food dishes are the ones you’re going to want to stay away from to keep a healthy diet.

There are several different light Italian food meals that you can prepare with these simple ingredients. Here is one to start you off, an Italian food classic, pasta with tomato sauce. You can use any type of pasta you want and you might want to try livening it up with variety. Italian food is not just spaghetti noodles. Boil the pasta in water with salt. Make sure not to overcook the pasta. You want it to be firm, yet tender. The most common mistake made in making Italian food is making mushy pasta. For the sauce simply chop up some garlic, an onion, and some tomatoes. Take a tablespoon of your quality olive oil and saut both the garlic and onions until they are soft. Once that is done add the tomatoes and cook until all the ingredients are blended together well. To top it off add your favorite herbs such as parsley, oregano, or basil. Try different combinations of herbs, there is no definitive herbs for Italian food so experiment and give your sauce your own signature flavor.

Serve this sauce over your hot pasta and if you want put a little sprinkle of parmesan on it. This is a simple Italian food dish that stands on its own and you won’t need to eat bread or anything else with it. This is a great example of how healthy Italian food is supposed to be, light and fresh.

Feel free to try different variations on this recipe. Italian food is full of a variety of pastas and recipes that can keep you satisfied and healthy as long as you stay away from the heavy sauces and creams.

The History of Pizza in Italian Food

Italian food is unique amongst world cuisines in that it has birthed not one, but two international sensations. Of course I’m talking about pasta and pizza. Pizza is one of the most widely eaten foods today. While most people think of pizza in America as Italian food, it really is not like the pizza of authentic Italian food. It is said that with one taste of pizza made in the style of authentic Italian food, you will never go back to the Americanized version. Even when eating at Italian food restaurants it is hard to capture the distinguished taste of true Italian pizza.

Pizza is one Italian food that has been around in one form or another for centuries. It has a long history in the Mediterranean where it began as a seasoned flatbread that was used more as an edible plate to hold other food, rather than as a food by itself. However, these earlier pizzas established a name for Italian food very early on and were eaten in Greece, Rome, Egypt, and Babylon and were emphatically praised by many historians of the day.

It was in the Middle Ages that pizza began to take a form that would be more familiar to Italian food lovers today. Pizza started out being just a dough topped with herbs and olive oil. Once mozzarella cheese began to be produced from Indian Water Buffalo it quickly became a signature aspect of pizza. Today at any true Italian food eatery this fresh mozzarella di buffalo is nonnegotiable. The dried shredded mozzarella that is often associated with Italian food would actually never be used on a pizza made by a true Italian food chef.

It wouldn’t be until the tomato became popular in Italian food in the 18th century that we would see modern pizza. During this time pizza began to take an even more prominent role in Italian food. In Naples pizza was sold on the streets for every meal. This once peasant food was quickly taking hold of all of society, including the upper class. In fact, by 1830 the first ever pizzeria was opened in Naples. Ever since this time pizzerias have been found all over the world converting people to the love of Italian food.

Traditional Italian pizza is cooked in a wood fired oven. The reason American pizza is often not thought of as a true Italian food is because the large restaurant chains that specialize in pizza do not cook it in a wood fired oven. Pizzas featured in Italian food restaurants should use only the freshest ingredients. In Italy pizzas change with the seasons as new ingredients become available. The great thing about pizza that has made it so popular is the fact that it can be topped with a vast array of toppings. Each region of Italy has its own particular style of pizza that they specialize in, making use of the ingredients most readily available to them.

So for real Italian food pizza it is necessary to step out of the confining ideas of just a few types of pizza and open your mind to the different possibilities. Italian food is full of variety and you could literally spend a year in Italy just trying all the different styles of pizza that made Italian food so universally popular.

Regional Italian Food

When most people think of Italian food they think of dishes of spaghetti, lasagna, minestrone, and tortellini. This is a very general view of Italian food and if you were to travel to Italy you would be very shocked by the Italian food that they eat. The main reason for this is that there are over nineteen regions in Italy, all serving up their own variation on Italian food. Furthermore, Italian food is very seasonal and depends on the freshest ingredients, so the cuisine in summer will be very different than the winter cuisine.

The Italian food that most Americans are familiar with comes from the northern parts of Italy. This is where the rich dishes full of cheese and heavy on the sauce come from. The meats that are most commonly used here are beef and pork. If you love the Italian food that you can find in America, than the northern region of Italy is the place for you. This food will be most familiar, but it will still offer an exciting change from the Italian food found in the United States. Also, don’t let the stereotypical view of Italian food just being spaghetti and meatballs slow you down. In fact, very few people in Italy actually eat spaghetti and meatballs. The Italian food that is actually found in Italy is much more complex and diverse and will rely on more spices than just garlic.

As you move further south in Italy you will find that the cuisine changes. In the south there is more fish used. Often this brand of Italian food is called Mediterranean food. The dishes here are much lighter and are healthier in general. The people in the southern half of Italy are amongst the healthiest in the world and it is due in great part to the types of Italian food that they eat. One of the reasons this Italian food is so healthy is because they use olive oil to cook most of their food in.

One of the great misconceptions about Italian food is that it uses too many spices in overwhelming quantities. This misconception probably arises out the importation of Italian food to America where it is often cooked by people who have never been to Italy, much less eaten authentic Italian food. While spices are used in Italian food, they are meant to be an accent to the natural flavor of the dish. The fact that Italian food is seasonal makes it less likely to rely on heavy spices since there is a strong fresh flavor about the meats, sauces, and pastas. However, travelers will find that the food in the northern regions of Italy do use a little more spice in their Italian food than the southern regions.

So, when thinking of Italian food it is important to remember that there is no national standard of the cuisine. With nineteen regions there is a vast diversity in dishes. Each region boasts their own unique take on Italian food, showcasing their native crops and livestock. However, all throughout the country travelers will taste that certain something; will feel that comforting familiarity; that makes Italian food one of the most popular cuisines in the world.