Fans of ice cream will be pleasantly surprised to learn that two of the most common myths about this product are not based in fact. First, ice cream is not a high-calorie diet disaster; and second, ice cream is actually better for you than its substitutes. It is a good idea to dispel these popular misconceptions, for you can not only enjoy ice cream, you can also appreciate knowing that it is good for you.

Many people believe that ice cream is high in calories, and therefore believe that it is a treat which should be avoided. While calorie content varies, depending on which particular brand and style you prefer, the brands and styles you can find in your local grocery store are considerably lower in calories than one might think. It is not necessary to sacrifice taste and enjoyment, for the regular varies of ice cream do not contain a caloric count that is significantly higher than the “light” or “diet” types.

For example, Breyer’s, which is one of the most popular brands of ice cream, has only 140 calories per serving in their all-natural vanilla flavor. While one might be skeptical about additional tasty morsels in ice cream, Breyer’s natural rocky road only has 160 calories per serving. And while the Blue Bunny brand entices you to its product with wonderful enhancers, even their Bunny Tracks delight, which is said to be “chunky and gooey” will not sabotage your wish to eat healthy treats, at 170 calories in each serving.

For those who prefer their ice cream to be portable, many of these treats are also well within the range for calorie-counters. An Edy’s ice cream sandwich, for example, contains only 150 calories; and there are only 180 in each Blue Bunny neapolitan ice cream sandwich.

Ice creams which are listed as light or diet do not generally have a lower enough calorie content to make it a factor. Most serious ice cream fans will be happy to know that they do not need to sacrifice flavor, taste, and the better consistency of their favorite product for the sake of lower calories. Schwan’s light vanilla, for example, contains 120 calories per half-cup serving, while their regular vanilla is only 140; Perry’s light vanilla has 110 calories, but their premium White Lightning has only 170 calories.

In addition to concern about calories, many people who love ice cream also believe it to be unhealthy in general, and opt for less enjoyable substitutes. While those who have been advised by their physicians to limit their intake of fats and sugars due to medical conditions, should follow their doctors’ advice, people who are in good health and do not have such limitations can note that ice cream substitutes are not generally more healthy than traditional ice creams.

The most well-known ice cream substitute is called ice milk. While many believe that this product is significantly more healthy than traditional ice cream, the only differentiating factor is that ice milk contains less than ten percent milk fat, whereas ice cream is required to contain at least ten percent, and many of the better brands range up to sixteen percent milk fat. Gelato, the Italian style of ice cream which is increasing in popularity in many areas, also does not have a much lower fat content– up to seven percent, as opposed to regular ice cream’s required ten percent. Other than ice cream products which are specially made fat-free or sugar-free for those who have medical conditions which necessitate this, the ingredients in regular ice cream and the process by which it is made make it not only a good choice for one’s enjoyment, but also a healthy one.