Tag: Low Calorie Sweeteners

Low Calorie Sweeteners for Better Health

People have become health conscious these days. This is due to the fact that there are more people who are overweight and this has affected both kids and adults.

Can this be treated? Yes but it is going to take more than a change in diet and exercise to make it work. The person can watch the food and beverage being taken in by only using artificial sweeteners that are low in calorie.

Low calorie sweeteners still give the same flavor as regular white sugar. The difference is that it only gives the person a few to zero calories per serving. This product has been called different names such as being a intense sweetener, an alternative sweetener, high potency or high intensity and non-nutritive sweetener.

There are many products in the market that the person can choose from. One of the best selling is made of an ingredient called Aspartame. Brands that use this are NutraSweet, Equal and Canderel.

Companies that manufacture this have produced beverages, sachet packs and bars which serve as another way of taking this into the body. The shelf life of such products could last three years as along as these are stored in room temperature.

Another brand that is quite popular is Splenda. This product also adds flavor without the extra calories after being taken in by the body. People who buy this product dont only mix it with tea or coffee. There are those that substitute this for regular sugar during baking.

The company also has a wide range of products to choose from in the grocery that are good for those with a sweet tooth but dont want to add those extra calories.

Sugarcane has been used for years on a variety of products. In Asia, this has been used as a drink. Lately, people have seen this as an alternative to oil for vehicles. A few years back, scientists have discovered that this can also be a low calorie health sweetener.

Sucanat serves as a wholesome sweetener that is all natural and can give the person the right amount of vitamins and minerals that the body needs.

The ingredients that make up a low calorie sweetener can be found in almost every basic thing that the person buys from the supermarket. Some examples are toothpaste, breath mints, syrup and cooking oil. These ingredients are printed on the label are a good for those who want to have a healthy lifestyle.

Faking Away Sweets in Sugar

When one speaks of sugar, first thing in mind is the advantage of having a sweet taste of food. It is difficult to find someone who does not like a taste of it, one time or another in a person’s life. It maybe, he refuses intake of it at present for health reasons but in the past he admits, had the joy of eating many kinds of sweet foods.

Children like candies because it is associated with something tasty-sweet. In the earlier days of our grandparents, when people know nothing about calories and disadvantages of some excessive food intakes the elderly finds joy in the thought of having chocolate for breakfast because of the pleasant sweet taste associated when the native chocolate is sweetened with plenty of sugar as a beverage.

Low calorie sweeteners became a household word recently, for reasons that today’s generation is more aware of cases of diabetes and obesity associated with eating excessive sweets. Uncontrolled intake of carbohydrates, which has plenty of starch and sugar, is not advised to people who suffer diabetes, or those prone to obesity.

Researches in the earlier 21st century have proven that low calorie sweeteners had been introduced in the market to substitute the use of actual sugar. Actually some chemical contents are substituted, reduced, or refined to certain degree as to fake the sweet taste in natural sugar. It becomes in a way synthetic, but beneficial to the general health of the public. The faking of the sweet taste reduced the calories present in the actual glucose sugar. It is not surprising that consumers products displayed in the markets today include grocery items on low calorie sweeteners.

Why such preference on the synthetic-made sugar, rather than the organic sweet? Table sugar or sucrose is our common table sugar. There are many kinds of sugar in different sweeteners around, both in fruits and manufactured table sugar. Fruit contains fructose sugar, and milk contains lactose. Reducing or transforming natural-sweet-taste sugar to certain low calorie level is that which makes it more healthful.

Today’s market offers various brands in the making of low calorie sweeteners. The FDA of the United States had an extensive evaluation and test for the assurance of safe use for public consumption. Safety measures against complications in the reproduction; genetic effects, risk to cancer, the central nervous system, and body metabolism were strictly
considered.

Kinds of manufactured low calorie sweeteners:
*Sucralose – the only low calorie sweeter that is made from actual sugar, made 600 times sweeter than our table sugar. It’s available in a very wide range of food distribution with a need of sweetener, branded in the name Splenda (granular and packets) in several outlets. *Aspartame a non-calorie sweetener used in beverages, 200 times sweeter than sugar. They’re several others of similar values.