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Anchovies in Italian Food

Anchovies are a very important part of the flavor of Italian food. However, many people, even fans of Italian food claim to not like anchovies. Some people have bad memories of smelly little fish on pizza that have forever tainted their view of Italian food that includes anchovies. Unbeknownst to many of these people is the fact that anchovies are widely used in Italian food and it’s likely that some of their favorite Italian food dishes are made with anchovies.

These small and often misunderstood fish are used extensively in Italian food and there comes a point when it is impossible to enjoy Italian food without running into these little guys. Anchovies are a small saltwater fish. They are only about three inches long but pack quite a flavor. There are six different species of anchovies that are used in Italian food. From April to September is the Sicilian anchovy season and these species are lighter in flavor than the Spanish anchovies that make up a bulk of the anchovies used in Italian food.

Anchovies must quickly be preserved in order to keep the flavor that is wanted for Italian food intact. The most traditional way to preserve anchovies is packed in salt. This is the best way to guarantee an authentic Italian food flavor. Soon after the fish are caught they are cleaned and washed in salt brine and then set out to dry. The fish are then layered in round tins with sea salt in between each layer. The tins are then left to season for up to two months. A weight is placed on top of the tins in order to compress the fish and remove any extra fluids and fat from the fish. After the curing time is up they are sealed up and shipped off to be used in different Italian food dishes around the world.

Another way to preserve anchovies is to pack them in olive oil. This is similar to the above method of preserving, except that after the seasoning period is over the fish are again washed and the scales, skin, and bones are removed before placing the fish in jars or tins of olive oil. There are other ways to preserve anchovies for use in Italian food, but none are as popular as these first two. Anchovy paste is readily available, however this paste does not have the anchovy flavor that is desired for Italian food and instead ends up tasting just plain salty.

When using anchovies in Italian food it is important to rinse them first. They are much too salty the way you buy them and you want to wash away some of the excess salt. If you are shopping for anchovies to use in a specific Italian food dish, make sure to buy just enough for the meal you are planning. Anchovies do not last very long once opened and should be used right away to ensure the flavor. If you have leftover anchovies then wash them and put them in a jar of olive oil. Seal the jar and place it in the refrigerator. This will only buy you five more days but if the fish are left in the tin after opening they will begin to get a metallic flavor that will ruin your Italian food.

Now you know a little more about this Italian food favorite. The next time you see anchovies listed as an ingredient at your favorite Italian food restaurant go on and give it a try; you might be surprised at how good it is.

Tuscan Italian Food

Tuscany is one of the most well known regions in Italy. Many Italian food lovers find some of their favorite dishes in Tuscany. People love the simplicity of Tuscan Italian food and the region has its own very distinct style of cuisine.

One appeal of Tuscan Italian food is that it is generally healthy. This is due in large part to its use of olive oil. There are many different varieties of olives that are grown in the area and used extensively in the cooking. Beans are also widely used as are vegetables, seasonal fruits, and mushrooms. Of course the area also has the cheeses that are a signature of Italian food. In October and November the people are up for a real treat because this is when the famous white truffles of the area appear. Contrasting this lighter side of the Italian food is the extensive use of meat in Tuscany. High quality beef can be found in the region.

There is even a specific breed used for the famous t-bone steaks that are known as Florentine steak. Pork is also used a source of protein in the Tuscan Italian food. One of the reasons for their famed use of meat has historical roots. When the country started relying heavily on polenta and other corn products, many people began dying due to malnutrition. It was discovered that the thousands of deaths were tied to a lack of protein and other nutrients. Since that time the Italians have taken care to add more variety to their diet than just pasta.

Tuscany has perhaps more unique Italian food dishes than any other region. Some popular dishes include fresh vegetables either raw or slightly cooked and served with olive oil that is seasoned for dipping. Tuscany is also known for a reheated vegetable soup dish. The meat dishes that are most unique to the area include Tuscan-style veal shank and T-bone steak. The Italian food that features pork in the area includes creamed bacon and a complicated dish of pig’s liver stuffed into a pig’s stomach and then slowly baked with stock and red wine.

The real Italian food gem in Tuscany is not just the unique entrees, but the unique breads. There are specific breads for specific holidays and seasons in Tuscany. On Good Friday bread that is baked on a bed of chestnut leaves is served. They also have breads made from maize, fried in olive oil, made with sweet chestnut flour with rosemary leaves, breads made from a mixture of different flours; the list goes on and on. Usually Italian food makes one think of all the different forms of pasta, but in Tuscany the Italian food of variety is the bread. On Easter Sunday special bread that is made with raisins, saffron, and other spices is consecrated in church before being served. It has a high fat content and is served with eggs. There are also sweet rolls that are eaten on the St. Anthony feast day. Who knew that Italian food included so many different breads? Just as there are many different cheeses in Italian food, there are just as many Italian food breads to serve with them.

Tuscany is a treasure trove of Italian food. Try eating at a Tuscan inspired Italian food restaurant, or make sure to visit Tuscany while in Italy to try all the different unique Italian food dishes that they have to share.