Tag: Human Body

Proper Education On Sports Nutrition

Sports nutrition is not that straightforward as it seems. To achieve desired results, there has to be some form of an education about the functions and processes of the human body, its reaction to the environment, its requirements for certain nutrients, and many others.

The bottom line here is that there has to be an appropriate sports nutrition education before anything is done to the body.

A good sports nutrition education program must lay down the basics. First, it must advice the intake of the right amount of fluids at the right time.

Also, it must suggest a good diet that includes the right variety and amount of food taken at a specific time.

Another basic info is the fact that only safe, appropriate, and effective nutrition supplements must be taken at the right time. These information should be the core or foundation of all other details presented in a sports nutrition education program.

This education on sports nutrition has to be as updated as possible. As the years go by, more and more products are being introduced in the market that are said to advocate nutrition for athletes and those engaged in body fitness.

Before being lured by such products, it is essential that there has to be a clear understanding of the components first. Moreover, the legitimacy of the claims must be initially confirmed as well. Otherwise, instead of getting better results, the opposite might take place.

Enough research and observations of previous experiences and circumstances must likewise be available to an education about sports nutrition. There should be facts but these have to be somehow supported by concrete incidents and testimonials.

When buying a product, this explains why one has to survey first and avoid being impulsive as previous positive or negative feedback says a lot about a product. However, one need not be a plain imitator thinking that what works to other people will similarly work for him. An assessment of individual characteristics is also very important.

Sports nutrition education may come in several forms. A lot of institutions have already been conducting seminars and other awareness programs to educate people. Some sports and health facilities offer such seminars in-house while some outsource for resource people.

Oftentimes, certain campaigns are purely aimed at providing education about sports nutrition but there are others which launch such programs in support of a sales and marketing strategy.

One should be careful with these types as the efforts may be too sales-oriented and may take for granted individual needs and concerns.

All in all, one must take note that sports nutrition is no joke and that proper education is really essential. It involves the entire body and may significantly cause negative effects if not properly administered and controlled.

Health is greatly dependent thus, one should indeed be cautious. Sports is generally positive and healthy but at times, it is coupled with improper nutrition that significantly depletes its favourable effects. Awareness and a clear understanding of the field and of ones body should be a prerequisite.

Natural Sports Nutrition: The Diet for Champions

They say that great artists are made, not born. The same could also be said for athletes. Of course, genetics plays a large part in differentiating a mere athlete from a sports champion, but to be able to attain that legendary status in the Hall of Fame, an aspiring sportsman must go through the strictest of diets that will help shape and strengthen the physique.

By drinking sufficient amounts of water and consuming a balanced diet, the body can generate a lot of energy which will greatly help in boosting for top athletic performance.

What are the factors to be considered in designing a complete and healthy natural sports nutrition program?

1. Hydration

Obviously, the most important thing in natural sports nutrition is water. The significance of water can never be discounted because the human body is composed of sixty percent of it, and every bodily function cannot work without water. The good old eight-cups-of-water-a-day recommendation is essential because the body must replace the water it eliminates, like sweat and urine.

Here are some helpful reminders to maintain proper hydration:

-Instead of slugging humongous amounts of water in infrequent sittings, drink small portions in frequent durations.

-Cold beverages aid the body in cooling down body temperature, therefore cutting down the amount of sweating.

-One should drink 2-3 cups of water for every pound that the body losses after exercising.

2. Sources of Fuel

A balanced diet is another must for natural sports nutrition. Athletes must acquire the perfect combination of calories that can be consumed from protein, carbohydrates and fats, which are great sources of energy.

Carbohydrates are the most important fuel source, which can be found in foods such as breads, pastas, rice, fruits, veggies and cereals. These foods can supply the body about seventy percent of the needed daily calories. Carbs provide the body the power and endurance it needs for short-duration activities that involve maximum level of intensity. This fuel comes from the energy given by sugar and starches that the body converts.

Here are strategies to maximize the potential of carbs:

-Start loading up on carbs at least several days before prior to the competition.

-Carbs should be consumed in greater amounts in the duration of activities that lasts more than one hour to fend off the onset of fatigue.

Another imperative factor in natural sports nutrition is proteins. Athletes should eat lots of dairy, eggs, meats, fish and chicken, along with nuts and beans. Protein supplies as much as fifteen percent of calories in the body. To determine the amount of protein needed by an athlete, the following factors should be considered: his fitness level, the type of exercise along with its duration and intensity, and his overall carb and calorie intake.

The last fuel source that is important for natural sports nutrition is fats. There are two kinds: saturated and unsaturated. Although it is a significant component in nutrition, the intake of fats should be strictly monitored. Too much consumption of fats may lead to major health problems such as cancer and heart disease.

The road to sports excellence is not easy. Along with fostering courage and determination, athletes have to follow the strict regimen brought on by natural sports nutrition. But all of these will be worth the trouble once victory is achieved.

What to Know About Calcium Channel Blockers

Calcium is very important to the human body especially to women who have given birth. It is responsible for making the bones and teeth strong. Nevertheless, a bone with high calcium content can stand the heavy stress that is given by work done by a person.

However, calcium can also be harmful to human when it is absorbed by organs not needing it. It may cause paralysis, other health complication or even death. That can happen when calcium goes into the hearts muscle. Calcium can make the muscle of the heart to contract and can narrow the arteries which may later be able to cause heart attack or stroke.

The pharmaceutical society developed a drug that can block the entry of the calcium to the heart and its components. The drug is commonly known as calcium channel blocker. There are different calcium channel blockers and some of them are dihydropyridine, phenylalkylamine and benzothiazepine.

The following questions may be asked to totally know Calcium Channel Blockers:

What are Calcium Channel Blockers?

They are drugs formulated to block calcium entrance to the heart and its components. It prevents calcium to penetrate the heart because calcium can cause complications in the heart that may lead to heart attack and other health problems. Calcium channel blockers may lower angina (the pain experienced by a person due to low oxygen intake in the heart carried by the blood) in the heart. It can lower angina by means of dilating the arteries and lowering the pressure in the arteries to allow more oxygen intake. It can also work by means of lowering the pressure in the heart, causing the latter to pump blood easily causing it to require less oxygen.

What are the usages Calcium Channel Blockers?

Primarily, calcium channel blockers are used to prevent the entry of calcium to the heart. It is specifically used to treat angina, high blood pressure and abnormal heart rhythms. Calcium channel blockers are also used by cardiologists as beta-blocking drugs for heart attack patients.

What are the side-effects of the Calcium Channel Blockers?

Most medicines have side effects and can cause negative reactions in the human body. A person treated with calcium channel blocker may experience constipation, headache, edema or the swelling of the legs, nausea, dizziness and drowsiness. A person may also experience low blood pressure due to high concentration of the medicine to lower high blood pressure.

Those are the basic things to know about calcium channel blockers. Do not be afraid of the side-effects of the medicine because they are still tolerable. When cure is assumed, side-effects are neglected.

Great Food with Highest Calcium Content

There are several kinds of foods that are believed to be ideal source of calcium. However, some are rich in fats that seem unhelpful and can cause negative effects for those people who want to diminish the amount of fats in their body. The most common dairy product that provides a good source of calcium is milk and all its by products such as yogurt and cheese. Typical sources of milk are cow, carabao and goat.

Fruits and vegetables are also perfect for your calcium needs. In fact, most of the doctors are recommending habitual eating of the said foods because these are rich in fibers that help cleanse the human body from other components that are not necessary for the processes. Sour fruits that have tolerable acid component are also rich in calcium. For the kids, these are usually given to them in order to maintain stronger bones and teeth.

Resources of calcium that can be purchased in the market are also available. Fish such as salmon is not only known for containing calcium but protein as well. The fresh one is better than the canned or processed salmon. On the other hand, if your problem is all about your diet you can try eating foods like grain products.

Necessary procedure must always be followed regarding the proper and the right amount of calcium we need to take in our system everyday. Doctors who had previous problems with patients encountering zinc deficiency, assessed that too much intake of calcium can be a major cause for some health problems. The reason behind this is that excessive calcium may hold or obstruct the absorption of iron and zinc into our system. Thus, blockage can be a result of this deficiency.

Taking a healthy and balance diet is the best remedy for us to have the sufficient calcium intake everyday. A small amount of foods that have calcium at least found in your three main meals for the day can ensure that you will be free from zinc deficiency.

Dietitian and physicians are preparing their versions of diet plan that you can follow in your meal routine per day. In most cases, they determine the kind of foods depending on a certain level or percentage of calcium content.

Choose the right kinds of foods for your calcium needs so that you can get rid of the possible deficiency that you will encounter in the future.

Child Food Allergy: How to Effectively Manage It

As a parent, it is very important for your child to have everything. You would want everything to be the best for your child and this is why most parents work very hard in order to give their children their needs and their wants. You work hard in order to give your child the best possible living conditions, nutritious and delicious foods, enroll them to the best schools, and you also want them to have the best toys that they can play with.

As you can see, it is quite natural for you as a parent to want the best in everything for your child in order for them to grow up healthy as well as happy. However, there comes a time where your child gets sick. Today, there are numerous cases of child food allergy that can severely affect your child’s way of life.

With a child food allergy, you have to take care and closely monitor what your child eats. Because they still dont have an idea about what foods they can eat and what foods they cannot eat, it is very necessary that you should always keep an eye out for your child. However, if they are now going to school, you have to consider that their classmates may eat food that their child is allergic from. You have to realize the fact that your children just might want to taste it. And, with you at the office, working very hard for your child, you can’t always keep an eye out for your child and tell them that they can’t eat the food.

First of all, allergies are triggered by histamines. Although histamines are normally found in animal dander, and in pollens, it can also be found in certain foods. In fact, some people are allergic to a lot of foods that they have to know what they are eating. You also have to know how allergies work in order to fully understand how you can manage it. Allergies are triggered when your child ingests histamine. Histamines are normally considered to be harmless in the human body, however, when a person is allergic to it, the white blood cells or the immune systems overreacts and attacks the histamine. This also triggers the body to experience sneezing, runny nose, and swelling in different parts of the body. This is considered to be your body’s self defense when they encounter an alien object in your body.

There are severe cases of allergies that some children experiences that can really affect their life. In some cases of allergy attacks, you may need to take your child to the hospital. This is why it is very important that you should identify what kind of food is allergic from.

Usually, child food allergy is triggered by histamines in peanuts and in shellfish. Although they may develop allergy to other kinds of food, peanuts and shellfish are the main triggers of allergies.

It is also a great way to keep track of their diet in order for you to identify the causes of allergy attacks in your child. However, it is best that you should consult their pediatrician where they will perform a series of tests that can be used to identify what kind of allergens triggers your child’s allergy attacks. To do this, your pediatrician will do a series of lab examination that will include skin tests to determine the causes of the allergy.

By doing this and by knowing about what kind of food your child is allergic to, you will be able to manage the food they eat and give them a more normal life to live.