Tag: heart disease;

The Pros And Cons Of Beer

Although beer is a drink that contains alcohol, the alcohol unique doesnt make it dangerous to your health. Drinking beer excessively is what leads to hangovers, headaches, and the besides severe glowing problems. If you drink beer mark moderation and avoid getting drunk, you wont experience any problems with your health.

One of the most common things people allege about beer, is that it makes you fat, hence the term beer belly. Over a whole, beer contains pygmy to no hulking, and there are plenty of beer diets out there that you can use to stay past belief. The infamous beer abdomen is caused by consuming remarkably much alcohol, which affects the bodys ability to burn fat. Unbroken though beer can naturally lead to a beer belly if you drink too much of it, if you snack in moderation you should be fine.

Even though beer is low in mush, it can affect your blood sugar levels. Beer contains alcohol, which can drop the natural level of sugar in your blood, leading to low energy levels. If you drink too much beer, youll get really tired and go right to sleep. Alcohol in beer will and lower insulin levels as well, which makes it perfect for non diabetics, as it will reduce the hazard of arteriosclerosis.

In the past, research has linked beer with reducing the risk for heart disease. Beer contains no cholesterol, although it does have antioxidant qualities that can reduce LDL oxidation, with may help reduce your risk of heart disease. Beer is also an excellent commencement of fiber, stemming from the malted barley. Beer can also help to reduce stress, if you drink it in moderation.

To get the health benefits that beer provides, you should drink one beer a day. You shouldnt drink any more than this, being it can easily lead to health problems. Alcohol consign thin out your damask, which will protect your heart and cut the risk of strokes being well. In the ended, research has even shown moderate consumption of alcohol can help with improving your memory as well. Then again, if you drink it excessively, it fault destroy brain cells – the adverse effect.

Beer is also nutritious, although it culpability destroy your levels of vitamin C as beefy. Beer is a great preface of fiber, as well as other minerals, such as potassium, magnesium, and several B vitamins such as B1, B2, B3, B5, B6, B9, and B12. Beer contains high levels of these vitamins, along with other minerals that are actually good for your build. Although it offers plenty of B vitamins and other minerals your body needs, it will also destroy your vitamin C – which is why you never want to drink too much of it.

When it all comes down to it, beer may contain over 95 % water, yet actual is still a diuretic. Due to the fact that beer contains alcohol, it will always steward a diuretic. When you drink beer, you should avoid drinking too much and never, ever, drink beer instead of water. Beer can dehydrate your body fairly quickly, which is one of the biggest cons to drinking beer. Although beer does posses several health benefits, they can easily be hindered by drinking extremely much. To stay on the unharmed side and avoid headaches and other health effects of beer, you should always drink responsibly, never drink too much – and always drink a few glasses of water when you are drinking beer.

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Getting to Know the Kinds of Sugar Sweeteners

The terms sugar and sweetener are not so much different in terms of meaning. Although people feel that sugar is a form of sweetener, this actually not the case. Sugar is a term used to refer to any substance that is used to sweeten food. However, because of the fact that sucrose or the ordinary table sugar is also loosely called as sugar or in some cases white sugar, sweetener is then used.

Sugar is a form of carbohydrates that can be good for the body when eaten in right amounts. The problem arises when people eat too much of it. Unlike other food items, sugar do not have anything more to offer than empty calories. Sugar, you see, can actually pack the calories and add to your weight. This increases the risk of developing other health problems such as hypertension, heart disease and diabetes, not to mention the threat of obesity.

Sugar comes in many forms. Do you know where each comes from?

White sugar is perhaps the most common form. This is the ordinary table sugar that people use for their drinks. White sugar comes from sugar cane. Another similar form is the brown sugar, which many believe is much healthier than the white. Brown sugar is made by adding the sugar cane molasses, making it more moisturized. There is also the raw sugar which retains much of the molasses of the sugar cane. Turbinado, Muscovado and Demerara are terms that are used to refer to raw sugar.

Honey is another sweetener that many consider to be very healthy. Naturally produced by honeybees, it requires no processing and can be used directly.

Stevia is a form of sugar or sweetener that is derived from a Paraguay plant with the same name. Stevia is actually considered an herb and is considered to be very healthy because it contains no calories and unlike the ordinary table sugar, which are empty carbohydrates, stevia actually has some levels of vitamins and minerals.

It is said to be capable of helping lower blood pressure, improve digestion and discourage the growth of bacteria. One disadvantage though is that stevia has a slightly bitter aftertaste.

Maple syrup comes from the sap of maple trees. Although maple syrup is also considered quite healthy, consumers are asked to be cautious in using uncertified ones because thete is danger of it having chemical residues from pesticides.

Malt syrup, on the other hand, comes from barley. It contains maltose, which is less sweet as sucrose.

Why They Say Chocolate Has Health Benefits

Does chocolate have health benefits at all? Few studies and researches made not too long ago suggested it has. In detail, a lot of chemicals containing chocolate were found to be beneficial to the people’s health. So, it does contradict the old myth and half – truths surrounding the saying that implement that looks and tastes good is bad.

The health benefits are particularly true to cocoa, dark chocolate, and minimally – processed chocolate foods. Aside from the copper and magnesium, which aids in regulating blood pressure and heartbeat, they append flavonoids, the ones that you also found in high – antioxidant green tea. As you probably know it ad hoc, antioxidants are good for the health as they accomplish a number of health benefits, such as the following:

– Improve circulation
– Lower blood affliction
– Stimulate kidneys, improve digestion
– Can remedy patients with poor appetite, kidney stones, and anemia
– Improve endothelial functions
– Guard against free radicals and other evil molecules, which are known to trigger stroke and heart disease.
– Lower heart disease – related deaths

Flavonoids have two different kinds, the epicatechins and catechin. The catechin has been found to be rich in minimally processed chocolate foods and cocoa. This is known to aid in preventing heart disease illnesses and possibly cancer problems. It is also aid to boosting an individual’s unaffected system, this one also was recently discovered by the experts. Catechins can be found triple in amount in chocolates as compared to those found in teas.

But despite the discovered health benefits of chocolate, you have to be cautious at what type and amount of chocolate food you consume. Since anything excessive can be bad to health, and that applies to chocolate too. Eating high quantities of chocolate onus still cause juice and eventually trigger illness especially if you consume the less healthy type of chocolate.

In order to avoid the hateful consequences, you have to choose the right type of chocolate when intense as not all kinds are good. For example, highly – processed chocolate food kind such as those in candy and bar forms have high calories, sugar, and fat contents, therefore, must be avoided at all cost. Healthy kinds are dark chocolate, cocoa, and any other minimally – processed chocolate food.

This is in relation to studies demonstrating possible effects by eating chocolates done by the experts to groups of participants. In a distinctive study, half of the group ate duskish chocolate while the other white chocolate. One ones who ate white chocolate, showed no change in garnet pressure, while the other who ate dark chocolate, significantly lowered their systolic blood pressure.

At another conducted Pennsylvania State University study, a different group of participants received low fat diet, except that the half got high – carb snack and the other consumed low fat chocolate bar for a certain loop of stage. The two split groups didn’t show antithesis in levels of bad or LDL cholesterol afterwards. However, those that ate chocolate bars did show increase in triglycerides, a bent of heart – risk blood fat, and good or HDL cholesterols.

From these studies, it showed how chocolate can actually be a good diet food. However, note that the participants were only fed in minimal quantities of chocolates, therefore it is serene not advised to consume this sweet mirth more than what is required for you to take. Also, remember to avoid chocolate foods that are high in artificial flavorings, with dairy products, and sugars. Remember this: the less that it is processed, the more that health benefits you will get from chocolate.

Recipes From Around The World
http://archivetools.sell1on1.com/aroundworld/

Big Book of Cookies
http://archivetools.sell1on1.com/cookies/

101 Recipes fro the Deep Fryer
http://archivetools.sell1on1.com/fryer/

Healthy Eating Tips To Keep In Mind

Being the old adage goes, you are what you eat. If your regular diet consists of oversize and cholesterol – rich foods, you may run the risk of addition dreadful diseases such due to diabetes, heart disease and more. According to ration experts, healthy eating starts with learning the ability to eat smart. Its not just what you eat, but how you eat. The food you choose to eat can help decrease your chances of developing illnesses like cancer, diabetes, heart disease and others. Learn how to plan your diet, and expand your range of healthy food choices too. Here are some helpful tips for planning a healthy diet.

Start Slow, And Gradually Change Your Eating Habits

The quest to achieving a healthy diet starts with a slow but calculated step. The way for planning and implementing a healthy diet begins with a number of small and manageable steps. Approach the diet changes gradually, and youll be able to achieve a healthy diet no sooner than you think.

However, instead of fussing over counting calories or measuring serving sizes, set your sights on finding the food you love, and vivacity for easy recipes which incorporate fresh ingredients. Make small but significant steps, like adding salads or your daily diet, or use olive oil instead of butter. By making gradual changes, your diet will slowly become healthier and more savory too.

Ensure That You Regularly Cater Yourself Smaller Portions

These days, serving sizes have blown out of proportion, especially in restaurants. If youre dining out, dont immediately order an entre, or verve on a buffet fete. Instead, go slow, choose a starter, or split a dish with your buddy, and never super – size your orders. Your servings of poultry, meat and fish should only be equal to the size of a deck of cards, and the oil or salad dressing you use must only be as goodly as the size of a matchbook.

Its How You eat, Not What You Eat

The key to healthy eating lies not in just what you eat, but in how you eat. Learning to develop healthy eating habits can easily be achieved, since eating is not just about gulping down large amounts of food, but in viewing food thanks to a source of home cooking. Practice eating a wide array of fruits and vegetables everyday. Most nutritionists continually stress that the brighter and deeper colored the fruits and vegetables are, the higher their concentrations of vitamins, minerals and antioxidants will be. Go for green leafy veggies, sweet vegetables and a wide array of fruits.

In addition, make sure that you consume healthy amounts of healthy carbohydrates and fibers, particularly from whole grains. Apart from being tasty and satisfying, whole grains are also rich in antioxidants and phytochemicals, which strengthen the immune system, and protect condemn cardiovascular diseases. A numeral of studies have indicated that people who consume sizable portions of whole grains have healthier hearts.

Recipes From Around The World
http://archivetools.sell1on1.com/aroundworld/

Big Book of Cookies
http://archivetools.sell1on1.com/cookies/

101 Recipes fro the Deep Fryer
http://archivetools.sell1on1.com/fryer/

Why They Say Chocolate Has Health Benefits

Does chocolate have health benefits at all? Few studies and researches made not too long ago suggested it has. In fact, a lot of chemicals containing chocolate were found to be beneficial to the people’s health. So, it does contradict the old myth and half-truths surrounding the saying that anything that looks and tastes good is bad.

The health benefits are particularly true to cocoa, dark chocolate, and minimally-processed chocolate foods. Aside from the copper and magnesium, which aids in regulating blood pressure and heartbeat, they contain flavonoids, the ones that you also found in high-antioxidant green tea. As you probably know it already, antioxidants are good for the health as they accomplish a number of health benefits, such as the following:

-Improve circulation
-Lower blood pressure
-Stimulate kidneys, improve digestion
-Can help patients with poor appetite, kidney stones, and anemia
-Improve endothelial functions
-Guard against free radicals and other destructive molecules, which are known to trigger stroke and heart disease.
-Lower heart disease-related deaths

Flavonoids have two different kinds, the epicatechins and catechin. The catechin has been found to be rich in minimally processed chocolate foods and cocoa. This is known to aid in preventing heart disease illnesses and possibly cancer problems. It is also aid to boosting an individual’s immune system, this one also was recently discovered by the experts. Catechins can be found triple in amount in chocolates as compared to those found in teas.

But despite the discovered health benefits of chocolate, you have to be cautious at what type and amount of chocolate food you consume. As anything excessive can be bad to health, and that applies to chocolate too. Eating high quantities of chocolate can still cause weight and eventually trigger illness especially if you consume the less healthy type of chocolate.

In order to avoid the unpleasant consequences, you have to choose the right type of chocolate when consuming as not all kinds are good. For example, highly-processed chocolate food kind such as those in candy and bar forms have high calories, sugar, and fat contents, therefore, must be avoided at all cost. Healthy kinds are dark chocolate, cocoa, and any other minimally-processed chocolate food.

This is in relation to studies demonstrating possible effects by eating chocolates done by the experts to groups of participants. In a particular study, half of the group ate dark chocolate while the other white chocolate. One ones who ate white chocolate, showed no change in blood pressure, while the other who ate dark chocolate, significantly lowered their systolic blood pressure.

At another conducted Pennsylvania State University study,a different group of participants received low fat diet, except that the half got high-carb snack and the other consumed low fat chocolate bar for a certain length of time. The two split groups didn’t show difference in levels of bad or LDL cholesterol afterwards. However, those that ate chocolate bars did show increase in triglycerides, a type of heart-risk blood fat, and good or HDL cholesterols.

From these studies, it showed how chocolate can actually be a good diet food. However, note that the participants were only fed in minimal quantities of chocolates, therefore it is still not advised to consume this sweet treat more than what is required for you to take. Also, remember to avoid chocolate foods that are high in artificial flavorings, with dairy products, and sugars. Remember this: the less that it is processed, the more that health benefits you will get from chocolate.