Tag: Health Benefits Of Chocolate

Why They Say Chocolate Has Health Benefits

Does chocolate have health benefits at all? Few studies and researches made not too long ago suggested it has. In detail, a lot of chemicals containing chocolate were found to be beneficial to the people’s health. So, it does contradict the old myth and half – truths surrounding the saying that implement that looks and tastes good is bad.

The health benefits are particularly true to cocoa, dark chocolate, and minimally – processed chocolate foods. Aside from the copper and magnesium, which aids in regulating blood pressure and heartbeat, they append flavonoids, the ones that you also found in high – antioxidant green tea. As you probably know it ad hoc, antioxidants are good for the health as they accomplish a number of health benefits, such as the following:

– Improve circulation
– Lower blood affliction
– Stimulate kidneys, improve digestion
– Can remedy patients with poor appetite, kidney stones, and anemia
– Improve endothelial functions
– Guard against free radicals and other evil molecules, which are known to trigger stroke and heart disease.
– Lower heart disease – related deaths

Flavonoids have two different kinds, the epicatechins and catechin. The catechin has been found to be rich in minimally processed chocolate foods and cocoa. This is known to aid in preventing heart disease illnesses and possibly cancer problems. It is also aid to boosting an individual’s unaffected system, this one also was recently discovered by the experts. Catechins can be found triple in amount in chocolates as compared to those found in teas.

But despite the discovered health benefits of chocolate, you have to be cautious at what type and amount of chocolate food you consume. Since anything excessive can be bad to health, and that applies to chocolate too. Eating high quantities of chocolate onus still cause juice and eventually trigger illness especially if you consume the less healthy type of chocolate.

In order to avoid the hateful consequences, you have to choose the right type of chocolate when intense as not all kinds are good. For example, highly – processed chocolate food kind such as those in candy and bar forms have high calories, sugar, and fat contents, therefore, must be avoided at all cost. Healthy kinds are dark chocolate, cocoa, and any other minimally – processed chocolate food.

This is in relation to studies demonstrating possible effects by eating chocolates done by the experts to groups of participants. In a distinctive study, half of the group ate duskish chocolate while the other white chocolate. One ones who ate white chocolate, showed no change in garnet pressure, while the other who ate dark chocolate, significantly lowered their systolic blood pressure.

At another conducted Pennsylvania State University study, a different group of participants received low fat diet, except that the half got high – carb snack and the other consumed low fat chocolate bar for a certain loop of stage. The two split groups didn’t show antithesis in levels of bad or LDL cholesterol afterwards. However, those that ate chocolate bars did show increase in triglycerides, a bent of heart – risk blood fat, and good or HDL cholesterols.

From these studies, it showed how chocolate can actually be a good diet food. However, note that the participants were only fed in minimal quantities of chocolates, therefore it is serene not advised to consume this sweet mirth more than what is required for you to take. Also, remember to avoid chocolate foods that are high in artificial flavorings, with dairy products, and sugars. Remember this: the less that it is processed, the more that health benefits you will get from chocolate.

Recipes From Around The World
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Big Book of Cookies
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101 Recipes fro the Deep Fryer
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What Are The Health Benefits Of Chocolate

For centuries, chocolate has been one of the most bought sweet tasting desserts in the world. But one thing that clouds the great aspect of this all – time favorite treat is the myth surrounding rightful that a food that tastes good can be bad for the health making chocolates too one of the most perceived food that can be dangerous to the health of the people. For this reason, many are cautious when devouring chocolates, especially those who are extremely conscious of their health.

But with researches and discoveries made these days, chocolates might not be so bad after all. In fact, there are health benefits that are associated with chocolates and can be good for the consumers. This is particularly true if people gang up and consume chocolates wisely.

The surprising news pertains to the fact that a chocolate blame contain over 300 chemicals, which have become the subject that scientific organizations and universities have focused and led to the good news.

So, these are what they found regarding the health benefits of chocolate:

1. It is found that the main source of chocolate, the cacao, has been proven to have antibacterial agents that actually help fight tooth decay. This is in contrast of course to the traditional myth whereabouts mothers would warn their children against eating chocolate as it can ruin their teeth.
2. Chocolate is believed to be an elevator of moods of the people in that it also has phenyl ethylamine.
3. Chocolate has smell that actually helps people to relax and be freed with stress specifically due to the fact that it increases theta brain waves.
4. Contrary to the early obloquy, chocolate can speak for good to people having problems with bad cholesterol. The health food contains a kind of monounsaturated fat, called oleic acid, which raises good cholesterol.
5. Chocolate can buy for good for humans who are rule – conscious. One hot chocolate cup taken before means help reduce appetite.
6. The chocolate also contains flavonoids, which are instrumental for keeping blood vessels more elastic.
7. Chocolate contains chemicals that help increase antioxidants levels found in red.
8. It is also discovered that men can live another year longer if they consume chocolates.
9. Carbohydrates were found to contain chocolate, which is good for maintaining a good vein of well – being as it helps increase serotonin levels found in the brain.
10. Chocolate has been used by the Mexican healers to treat insect bites and bronchitis.
In addition to the above findings, there are contrastive researches that negate some half – truths about chocolate. Here they are:

1. Although chocolate can contain the stimulants bromine and caffeine, these are in tiny quantities that do not lead to nervous excitability.
2. Chocolate is never addictive.
3. Chocolate does not receive chemicals that make as acne causative factor.
4. It doesn’t make anyone high. You have to consume about 25lbs in one sitting, a bulky quantity only found to make you experience any noticeable effect.
5. Chocolate will not increase bad cholesterol as it actually contains a buff fat called stearic acid.

But just like any other foods that also have a negative scrap, chocolate has some too, but are road far to outweigh the health benefits found.

1. People hush up migraines are not advised to take chocolate as it can drive the illness more.
2. If chocolate is consumed with milk, it can contain sugar, saturated fat, and altitudinous caloric contents.

Recipes From Around The World
http://archivetools.sell1on1.com/aroundworld/

Big Book of Cookies
http://archivetools.sell1on1.com/cookies/

101 Recipes fro the Deep Fryer
http://archivetools.sell1on1.com/fryer/

What Are The Health Benefits Of Chocolate

For centuries, chocolate has been one of the most bought sweet tasting desserts in the world. But one thing that clouds the great attribute of this all-time favorite treat is the myth surrounding it that a food that tastes good can be bad for the health making chocolates too one of the most perceived food that can be dangerous to the health of the people. For this reason, many are cautious when devouring chocolates, especially those who are extremely conscious of their health.

But with researches and discoveries made these days, chocolates might not be so bad after all. In fact, there are health benefits that are associated with chocolates and can be good for the consumers. This is particularly true if people choose and consume chocolates wisely.

The surprising news pertains to the fact that a chocolate can contain over 300 chemicals, which have become the subject that scientific organizations and universities have focused and led to the good news.

So, these are what they found regarding the health benefits of chocolate:

1.It is found that the main source of chocolate, the cacao, has been proven to have antibacterial agents that actually help fight tooth decay. This is in contrast of course to the traditional myth where mothers would warn their children against eating chocolate as it can ruin their teeth.
2.Chocolate is believed to be an elevator of moods of the people as it also has phenyl ethylamine.
3.Chocolate has smell that actually helps people to relax and be freed with stress specifically due to the fact that it increases theta brain waves.
4.Contrary to the early myth, chocolate can be good to people having problems with bad cholesterol. The health food contains a kind of monounsaturated fat, called oleic acid, which raises good cholesterol.
5.Chocolate can be good for people who are weight-conscious. One hot chocolate cup taken before means help reduce appetite.
6.The chocolate also contains flavonoids, which are instrumental for keeping blood vessels more elastic.
7.Chocolate contains chemicals that help increase antioxidants levels found in blood.
8.It is also discovered that men can live another year longer if they consume chocolates.
9.Carbohydrates were found to contain chocolate, which is good for maintaining a good sense of well-being as it helps increase serotonin levels found in the brain.
10.Chocolate has been used by the Mexican healers to treat insect bites and bronchitis.
In addition to the above findings, there are other researches that negate some half-truths about chocolate. Here they are:

1.Although chocolate can contain the stimulants bromine and caffeine, these are in tiny quantities that do not lead to nervous excitability.
2.Chocolate is never addictive.
3.Chocolate does not contain chemicals that make as acne causative factor.
4.It doesn’t make anyone high. You have to consume about 25lbs in one sitting, a huge quantity only found to make you experience any noticeable effect.
5.Chocolate will not increase bad cholesterol as it actually contains a neutral fat called stearic acid.

But just like any other foods that also have a negative side, chocolate has some too, but are way far to outweigh the health benefits found.

1.People with migraines are not advised to take chocolate as it can trigger the illness more.
2.If chocolate is consumed with milk, it can contain sugar, saturated fat, and high caloric contents.

Why They Say Chocolate Has Health Benefits

Does chocolate have health benefits at all? Few studies and researches made not too long ago suggested it has. In fact, a lot of chemicals containing chocolate were found to be beneficial to the people’s health. So, it does contradict the old myth and half-truths surrounding the saying that anything that looks and tastes good is bad.

The health benefits are particularly true to cocoa, dark chocolate, and minimally-processed chocolate foods. Aside from the copper and magnesium, which aids in regulating blood pressure and heartbeat, they contain flavonoids, the ones that you also found in high-antioxidant green tea. As you probably know it already, antioxidants are good for the health as they accomplish a number of health benefits, such as the following:

-Improve circulation
-Lower blood pressure
-Stimulate kidneys, improve digestion
-Can help patients with poor appetite, kidney stones, and anemia
-Improve endothelial functions
-Guard against free radicals and other destructive molecules, which are known to trigger stroke and heart disease.
-Lower heart disease-related deaths

Flavonoids have two different kinds, the epicatechins and catechin. The catechin has been found to be rich in minimally processed chocolate foods and cocoa. This is known to aid in preventing heart disease illnesses and possibly cancer problems. It is also aid to boosting an individual’s immune system, this one also was recently discovered by the experts. Catechins can be found triple in amount in chocolates as compared to those found in teas.

But despite the discovered health benefits of chocolate, you have to be cautious at what type and amount of chocolate food you consume. As anything excessive can be bad to health, and that applies to chocolate too. Eating high quantities of chocolate can still cause weight and eventually trigger illness especially if you consume the less healthy type of chocolate.

In order to avoid the unpleasant consequences, you have to choose the right type of chocolate when consuming as not all kinds are good. For example, highly-processed chocolate food kind such as those in candy and bar forms have high calories, sugar, and fat contents, therefore, must be avoided at all cost. Healthy kinds are dark chocolate, cocoa, and any other minimally-processed chocolate food.

This is in relation to studies demonstrating possible effects by eating chocolates done by the experts to groups of participants. In a particular study, half of the group ate dark chocolate while the other white chocolate. One ones who ate white chocolate, showed no change in blood pressure, while the other who ate dark chocolate, significantly lowered their systolic blood pressure.

At another conducted Pennsylvania State University study,a different group of participants received low fat diet, except that the half got high-carb snack and the other consumed low fat chocolate bar for a certain length of time. The two split groups didn’t show difference in levels of bad or LDL cholesterol afterwards. However, those that ate chocolate bars did show increase in triglycerides, a type of heart-risk blood fat, and good or HDL cholesterols.

From these studies, it showed how chocolate can actually be a good diet food. However, note that the participants were only fed in minimal quantities of chocolates, therefore it is still not advised to consume this sweet treat more than what is required for you to take. Also, remember to avoid chocolate foods that are high in artificial flavorings, with dairy products, and sugars. Remember this: the less that it is processed, the more that health benefits you will get from chocolate.