Tag: Health Benefits

Ice Cream For Children

When eaten in moderation, ice cream is a very healthy food for children. Most children, however, would not be impressed by hearing about the health benefits, calorie content, or ingredients of ice cream, so it is up to the adults to present this food in manners which will interest them the most. This is not to say that many children need much encouragement to eat ice cream, for it is generally a favored treat without requiring any explanations!

First, and above all, children will automatically be drawn to ice cream simply because it tastes good. As a treat which has withstood the test of time, being popular to children of every generation, today’s youngsters have many more varieties and forms of ice cream to enjoy than children did in generations of the past. With ice cream, a child can select his favorites from such forms as ice cream sandwiches, ice cream bars, sundaes, cones, and the ever-popular scoops. All of these forms fit nicely into a child’s active lifestyle, as they are easily portable. Children who might dislike taking the time to sit at the table to eat a snack appreciate being able to take a hand-held ice cream bar or ice cream sandwich along to wherever they are going.

Children also like the fact that there are so many flavors of ice cream to choose from. Although it is a rare child who does not have one particular favorite, the elements of variety and of choice have an important appeal to most youngsters. While he may love chocolate, and, likewise, choose chocolate ninety-nine percent of the time, having thirty other flavors from which he can choose if he so desires is a factor which children like. Having choices is something which all children appreciate; and ice cream certainly fits that category!

Anything which is presented as a learning experience, when presented in an interesting manner, is something which most children enjoy. Considering the fact that ice cream has been a popular part of American life for more than two hundred years, there is plenty of information that children will like to learn about. As each youngster has his own particular field of interest, you have the opportunity to present the subject in the range which most interests your child. For example, one child will be greatly interested in hearing that Dolly Madison served ice cream at the President’s inauguration dinner; another child would like to hear about what types of ice cream his favorite celebrities prefer; and other children will be more interested in learning the details of how, when, and where ice cream was originally invented.

Most children love that which is familiar, and also that which is unique. With ice cream, they can have the best of both. Ice cream can be a source of delight at their special occasions, and can also be presented in ways which make for good, lasting memories. While ice cream on or with cake has been a standard at birthday parties and other family gatherings for generations, there are ways to make it even more enjoyable for the children. In addition to birthday parties and other expected events, you can host a “getting out of school for the summer” celebration, or a party for a specific holiday, and make ice cream a focused part of the festivities by assisting the children in making their own.

Whether you use a hand-cranked ice cream maker, or make the ice cream in plastic bags, children will greatly enjoy this experience which is not time-consuming, complicated or messy as one might think. Youngsters will love the unique taste of homemade ice cream, as it is decidedly different from the boxed type found in grocery stores, and they will enjoy being an active part of its production.

Although ice cream is a healthy part of a child’s diet, most youngsters prefer to eat it simply because it tastes good and it can be given to them in ways which will even increase their enjoyment!

Good News: Ice Cream Has Health Benefits!

Amongst the majority of people who are diet-conscience and health-conscious, ice cream has a bad reputation. Not only is this reputation undeserved in general, but the fact is ice cream actually has many health benefits, of which most people are not aware.

Ice cream can be a very positive addition to your diet, especially if you are struggling with weight loss. Studies are now showing that a calcium-rich diet greatly assists in taking off unwanted pounds, and, equally important, keeping them off after you have attained your desired weight. Although one may be tempted to rely on calcium supplements, getting your daily supply of calcium is best when it is achieved with foods which are rich in calcium.

In addition to helping lose extra pounds, ice cream will also aid in shedding body fat while keeping the body lean. If one is interested in the scientific aspect of how calcium intake is related to weight, the lack of sufficient calcium in the daily diet causes fat-producing hormones to be released. Each serving of standard ice cream will provide approximately eight percent of one’s daily calcium needs.

Incorporating some ice cream into your food plans can also help you lower and regulate your blood pressure. The relationship between blood pressure and the natural form of calcium which is found in ice cream is that a regular intake of natural calcium in the diet will prevent high calcitriol levels, thus preventing the constriction of the walls of the small arteries. Eaten in moderation, ice cream will assist in this very important health benefit.

It has recently been proven that the calcium intake from ice cream will also lower your risk of colon cancer. Although the exact correlation has not yet been determined, research suggests that the manner in which calcium assists in inactivating the bile salts may be the factor. Calcium is also associated with lowering the risk of breast cancer.

The calcium found in ice cream also helps the health of bones and teeth. In making the bones stronger and more dense, it is directly related to preventing osteoporosis, which affects many people in later life. As one of the main risks associated with osteoporosis are bone fractures, which can be quite serious in the elderly, a calcium-rich diet in one’s younger years will greatly reduce this risk.

Many physicians are now recommending a daily intake of 1,200 mg of calcium as a treatment for PMS. Women who have tried this regimen have reported in the annoying symptoms associated with PMS. As up to twenty percent of all women are regularly distressed by symptoms such as bloating and mood swings, many should be glad to learn that they can decrease the risk of these symptoms by up to fifty percent simply by electing to have a diet which is rich in calcium.

Although it contradicts the previously-established practice of limiting the intake of calcium in those who have suffered from kidney stones, one of the most recent, longterm studies has shown that a diet which is high in calcium is a good safeguard against recurrent kidney stones.

Although most women are aware of the need for additional calcium-rich foods during pregnancy for the sake of their developing baby’s health, it is generally not as well-known that calcium also greatly reduces the risk of both pregnancy-induced hypertension and premature births.

While people who have preexisting medical conditions should not significantly alter their diets without first consulting their physician, it has been established that for most people a diet which is rich in calcium products, such as ice cream, will have numerous health benefits and learning that this favored treat is indeed a healthy food will surely lead to its fans enjoying ice cream even more.

Not Just your Ordinary Bone Healer: Benefits of Coral Calcium

Not Just your Ordinary Bone Healer: Benefits of Coral Calcium

Have you ever thought of ingesting supplements but you are wary of the possible side effects they may cause?

Fear not!

If you need a calcium supplement, then you may want to try coral calcium. Coral calcium has the capability in providing you with complete range of minerals that are normally present in coral reefs. Additionally, coral calcium is the lone calcium which includes all the minerals located in your body. It means that coral calcium can provide you with variety of health benefits. Here are some health benefits coral calcium can provide you:

Releases Radical Damage
Antioxidant is present in coral calcium which alleviates the body from free radical damage. The process of getting rid of unwanted body wastes makes room for better circulation of oxygen.

Fights Diseases
Studies show that coral calcium helps fight diseases. It has also been linked to alleviate patients which have cancer, heart diseases, diabetes, gall and kidney stones, arthritis and much more.

The above-mentioned diseases are associated to lack of calcium.

Combats Osteoporosis
Coral calcium is an efficient means to combat osteoporosis. Osteoporosis is common to older individuals whose bones are damaged when they are most defenseless.

It can be observed that as an individual age, more calcium is lost in our body. Hence osteoporosis and other bone related diseases sprout. Therefore your body needs to have sufficient calcium, and coral calcium supplement that can be incorporated in your diet.

Prevents Pregnancy Problems
Obstetrician-Gynecologists recommend pregnant women to have ample supply of calcium throughout their pregnancy. Coral calcium is believed to reduce the possibility of pregnant women to develop preeclampsia. Death of either the mother or the baby, sometimes both are results of preeclampsia.

Normalize the Growth of your Cells
Unusual growth of your cells may trigger health problems such as bone trouble. You are highly susceptible to have broken ribs, hips, and pelvis if your calcium intake is lesser than what is required. Coral calcium helps strengthen your bones to prevent further damage.

Reduces PMS
Sufficient coral calcium reduces a woman s premenstrual syndrome (PMS). Hence, you can expect that PMS symptoms such as increased irritability, constant migraines, laziness and others can also be minimized.

Supplements help you achieve a well-balanced body. However you should not abuse it for it will pose several damages. With proper prescription from your nutritionist and appropriate ingesting procedures you will obtain your goal a physically fit and sound body!

Marine Coral Calcium – Alternative Calcium Supplement

Many people have no idea about marine coral calcium, what are its health benefits. Or maybe it is their first time to encounter this term. However, what really is marine coral calcium?

Simply defined, it is considered as one of the best calcium supplements that were ever discovered. It is proven much better and finer than the other types of calcium supplements. The intensity of risks for taking such is also limited.

There are two different types of marine coral calcium with respect from where they originated. One type is called the fossilized calcium, which is commonly found washed up on seashore. The second type is called marine bed coral calcium that is obviously useful. It is derived from the bed area of the sea. Since it is found on the seabed, this is generally composed of corals. Moreover, it is potent and more effective than the fossilized calcium.

The two types of marine coral calcium are both being processed naturally and the normal motion of the waves of the sea is responsible for doing this. The process helps the corals to retain its organic elements and its minerals. This is the reason why the use of seabed corals calcium is more efficient than fossilized calcium.

One of the most significant elements on marine coral calcium is Magnesium. This element plays an important role for the marine coral calcium to do its job on our system. With proper ratio of coral calcium and the amount of magnesium, it will surely create an immense benefit on our health. Taking marine coral calcium as supplement everyday, as experts say would help us prevent degenerative diseases such as hypertensions, heart attacks and diabetes.

Adult people are advised to take marine coral calcium because this serves as a preventive ingredient against heart failures. It performs functions for neutralizing the processes within the system of a person.

Marine coral calcium can be considered as the best alternative calcium supplement. It has large extracts of minerals and organic elements, which comes from a very natural process and established to ward off common diseases that are the major cause of deaths nowadays.

So, why try to risk your lives on different diseases due to deficiency in calcium. Marine coral calcium is the best choice. Marine coral calcium is the key to your good health and a lifetime diet. Now that you know its significance, you can incorporate it in your diet.

There’s a Reason Why Chocolate is Good for You

Rumors have been constantly circulating around the assumption that chocolate is not healthy and that it does not benefit people eating it much. According to some of these rumors, chocolate has high calories which result to high body fats that could clog the arteries.

However, complete of these are still up to today, rumors. Nothing conclusive has definitely been said that nails down every bit of chocolate on universe as unhealthy. For chocolate lovers out there who cannot stick to bustle for days without their favorite, you have to know that eating chocolate in moderation brings about a lot of health benefits. In addendum, constant research has generated facts that there is a variety of reasons that it is good for you.

Since chocolate is often regarded as a sinful, decadent delight because of its delicious taste and texture, it may betoken quite hard to hold on to the idea that it has health benefits. Nevertheless, here are some of the things behind the delicious chocolate, which sufficiently concludes it as beneficial for everyone:

1. Chocolate has vitamins that are important for our bodies to dodge properly. It has been discovered that it has components of Vitamins A, B1, C, D E
2. Even with its impressive velvety texture, chocolate contains minerals such as potassium, calcium, iron.
3. It incumbency also be a terrible help in reducing the pledge of getting heart diseases because high blood pressure is significantly lessened due to the flavonoids in cocoa, a basic ingredient of chocolate. The flavonoids help in significantly keeping body fats from blocking the arteries.
4. These flavonoids also entail antioxidants that keep been known to cut the risk of cancer.
5. Chocolate has nitric oxide that helps in blood pressure maintenance and emotions support.
6. There have been findings that chocolate brings about blood thinning, similar to the effects of a small dosage of aspirin. This is a factor in keeping the free flow of blood in the system and lessens the development of clotting. However, one must not study substituting aspirin with chocolate.
7. Aside from being beneficial to the heart and blood, many have observed that consuming chocolate brightens up their mood and keep them on a positive mindset throughout the day. Increased happiness and alertness is regularly seen, as well for the capacity to reduce pain. Chocolate has caffeine, Theobromine, tyramine and phenylethylamine that contributes to decrease of fatigue. These also give an extra boost of energy needed to get fini the day. Cannabinoids are also found in chocolate, which gives off a happy and safe feeling.

These are but five of the concrete healthy aspects that are seen in chocolate. In order, a lot of research is ongoing to find out more about why chocolate is not only sinfully delicious but also beneficial for people’s well – being.

Of all the findings though, the antioxidant findings is the best one yet. Even if this would be the only good stuff about chocolate, real still would bring about the fact that consuming chocolate in moderation is not a sin but a healthy habit. As we are all aware of now, antioxidants aids in stopping the negative effects of free radicals in the body. Eating fruits and vegetables is very advisable to get sufficient antioxidants and reduce the risks of cancer. Now, eating chocolate can be advised as well!

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