Tag: Ground Turkey

Indulge In Taco Salad Recipes

Want to have a party Mexican-style? Why not try these recipes that are sure to get your spirits in that festive mood? The taco salad recipes listed below can be whipped in to time at all. Thirty minutes max and you’re set to get these going on the table.

Mexican food is basically spicy with a lot of meat and tomato. However, you can adjust the ingredients to suit your taste. There is nothing at all in putting these wonderful dishes together. Just choose which recipe will fit your needs and you are off to go.

TEN-MINUTE TACO SALAD RECIPE (Recipes from: Cdkitchen.com)

Ingredients:

2 cans (16 ounce size) chili beans, undrained
1 package (10-1/2 ounce size) corn chips
2 cups shredded cheddar cheese
4 cups chopped lettuce
2 small tomatoes, chopped
1 small onion, chopped
1 can (2-1/4 ounce size) sliced ripe olives, drained
1 1/4 cup salsa
1/2 cup sour cream

Directions:

In a saucepan or microwave-safe bowl, heat the beans. Place corn chips on a large platter. Top with beans, cheese, lettuce, tomatoes, onion, olives, salsa and sour cream. Serve immediately.

ZESTY TACO SALAD RECIPE

Ingredients:

2 tablespoons vegetable oil
1 clove garlic finely chopped
3/4 pound ground turkey
1 3/4 teaspoon chili powder
1/4 teaspoon ground cumin
3 cups washed torn lettuce leaves
14 1/2 ounces can Mexican style diced tomatoes drained
1 cup rinsed drained canned garbanzo beans or pinto beans
2/3 cup chopped peeled cucumber
1/3 cup frozen whole kernel corn thawed
1/4 cup chopped red onion
2 jalapeno peppers seeded finely chopped optional
1 tablespoon red wine vinegar
12 nonfat tortilla chips
fresh greens optional

Directions:

Combine oil and garlic in small bowl; let stand 1 hour at room temperature. Combine turkey, chili powder and cumin in large nonstick skillet. Cook over medium heat for 5 minutes or until turkey in no longer pink, stirring to crumble.

Combine turkey, lettuce, tomatoes, beans, cucumber, corn, onion and jalapeno in large bowl. Remove garlic from oil; discard garlic. Combine oil and vinegar in small bowl. Drizzle over salad; toss to coat. Serve on tortilla chips and fresh greens if available.

How To Have a Budget – Friendly Healthy Eating Plan

How To Have a Budget – Friendly Healthy Eating Plan

With food prices huge these days, is there way for you to eat healthy, without poring more holes in your pocket? Theres a actually a way for you to eat healthy and within your budget. Before you head off to the supermarket, sit down and write out a list first, and retain to stick to it. Shop just once a week, cut independent the sale coupons from the newspaper, but disregard the coupons for processed foods. Here are other helpful tips for eating healthy on a budget.

Money – Saving Basics For The Healthy Eater

Before you make the dash for the grocery, make sure you dont go shopping on an empty stomach. Eat a light bread or cuisine, so that youll be able to resist the temptation. Once youre in the grocery, look for sales or discount promos on fruits and vegetables, as most groceries get a bargain on these items, which they pass – on as savings to their customers. Buy a large bag of fruit instead of single, large fruit items which are priced per pound. Also go for generic brand, which are labeled as the store brands, but are relatively priced less.

Get More Healthy Food Items From The Money You Spend

To parent the most out of your budget, remember to get more healthy food items, due to well as make significant changes in your food options. Here are some helpful tips for buying healthy food on a budget.

– Pass on in bulk an din season. Seasonal produce will offer more nutritional assessment, and are priced less too. And make a food list thats based on sale or discounted items.

– Eat more wealth. Beans are relatively affordable sources of fiber and protein, particularly the dry beans.

– Cut down on your purchase of alcohol and other carbonated beverages, because these approach no nutritional benefits, and also profit a lot too.

– Use meat preference such as bankroll and tofu for your stir – fry, spaghetti and chili recipes, as well as use ground turkey meat in joint of ground beef.

With the slump hurting our pockets, more and more people are constantly looking for ways to get more out of their money when they go to the grocery. However, health professionals worry that because the economy gets tighter, another people leave be making poor food choices, and will again turn to eating unhealthy fast food fare. But eating unhealthy food should not be the case, since theres a way for you to eat healthy without busting your budgets. All you need to do is buy into smart, fashion more budget – friendly decisions, and change some of your shopping and food – preparation habits.

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