Tag: Grocery Store

What You Need To Know About Potato Salads

Potato salad is a dish, usually an appetizer, made, obviously, from potatoes. However so, it still varies throughout different countries and regions of the world. Potato salads are more classified as side dishes than salads for they generally just precede or the follow the main course.

Many would claim on having made the best potato salad and would offer the truest and most authentic way of making it. But no matter what is said by many, the best potato salad, or any kind of salad at that matter, is purely of personal preference. Some like their potato salads mingled and just oozing with its dressing, some would prefer theirs to be really soft and tender, and others would want their potato salad to be crispy.

Potato salads are oftenly served along with hot dogs, barbecue, hamburgers, roasts and cold sandwiches. This kind of salad is categorized more as a casual fare and more oftenly served during outdoor barbecues, picnics, and other sorts of casual events or meals. But this fact is not stated to underestimate their savory goodness.

Potato salads are definitely a popular menu choice of various chefs and cooks for preparing food for a large crowd, and since they can be made in large quantities with utter ease, they can also be made in advance and kept in the refrigerator until it is their time to be served.

You must never worry about emptying your wallet when going to the grocery store to buy whatever ingredients you need for you potato salad. The ingredients needed for potato salads are inexpensive and very much affordable. Thus, you do not have to worry about making one yourself because it is, in fact, quite easy.

You would need two pounds, or approximately six large potatoes which are peeled and quartered; two stalks of chopped celery; one finely chopped onion, of which you could cook using a microwave on high level for just one minute to be able to reduce that hotness, if you want, that is; four green onions that you have sliced for just of an inch thick; one large carrot, shredded; cup of a sweet pickle relish; cup of chopped red onion; one teaspoon of dry parsley; a half teaspoon of mustard seeds; you would also need pepper or salt for the taste, along with balsamic or wine vinegar, and also with yogurt or a nonfat mayonnaise.

Of course you have to cook the potatoes in boiling water for approximately fifteen minutes, or when the potatoes are already barely tender. You have to check every minute or so after the first ten minutes have gone by. Once you have confirmed of the cooked status of your potatoes, cut them into smaller pieces. After that, just leave them be so that they will cool down. Then, you should mix the other ingredients you have also prepared in a large bowl. Once you are confident that you mixed them finely, add your already cooled potatoes, and then mix them, altogether, well.

When all these are done, chill your self-made potato salad, but just do not forget to stir it a couple of times during the chilling time you have alotted for it.

Everything You Need To Know About Fruit Salads

Most of the people know only one thing about fruit salads; and that is how to eat them. How could you eat something that you know nothing about? Well, aside from the fact that they are delicious?

A fruit salad is a delicious dish with different kinds of fruit, sometimes served submerged in their own fruit juice, or lathered with syrup. It is oftenly served as an appetizer, if not that, dessert. Eitherway, fruit salads are definitely delicious, you can have them for both appetizer and dessert.

Making your own fruit salad is not hard; you just need to prepare its ingredients. And the ingredients used are neither extinct nor hard to find, you can just whip out your wallet and make the march to the nearest grocery store.

It needs one pint of basket of fresh California strawberries, which you are supposed to stem and make into halves; a teaspoon of finely chopped fresh mint or a half teaspoon of dried mint; a half cup of light sour cream; lettuce leaves; a half teaspoon of honey; two cups of fresh fruits that are in season. See? These ingredients do not require you to go hiking up in the mountains, looking for exotic fruits.

For you to make a strawberry dressing, you must puree an ample amount of the strawberries in an electric bender, about a half-cup, to make a cup of pureed strawberries. In a separate bowl, stir the puree, together with mint and honey, into a sour cream so that they will all blend. In assembling your fruit salad, line individual salad plates that contain lettuce. Arrange the strawberries that you have reserved with the other fruits on the lettuce and top with the strawberry dressing. Sounds good, huh? You could bet that this tastes even better.

Yes, you now know how to make a fruit salad after knowing the necessary ingredients. But still, do you know where fruit salads came from? This is added knowledge, thus, it would be best if you keep this pieces of information in your memory.

The origin of fruit salads relies highly on what you initially mean by “fruit salad”. Fruit salads that are made up of combinations of different fresh, dried, candied or sugared, and stewed fruits or vegetables. This type of fruit salad originated from the ancient times. The ingredients and the recipes that are used depended on what were available in the country, or if what ingredients were in season. They also depend on the socio-cultural attitudes of the people toward the ingredients, whether the fruits were socially considered to be healthy or not.

The fruit salad, as we know of it today, is a production of the mid-nineteenth century. There has been unearthed culinary evidence that confirms the saying that sometimes, fruits salads are purposely mixed with sugar and alcohol, thus, given the term “fruit cocktail”. The non-alcoholic variation of this recipe, also the jellied fruit salad, was famous in the 1920s. In the period of the World War II, fruit salads were introduced to the world as a proper supplement of Vitamin C, and were, in fact, included in the American diet.

However, fruit salads in the European countries evolved quite differently. The recipes contained amounts of mayonnaise. Have you heard, or better yet, eaten a Waldorf salad? Well, this is the name of the said fruit salad that is lathered with mayonnaise.

Now is the time when you can say that you know everything you need to know that concerns fruit salads. Fruit salads contain one hundred twenty-three calories, two grams of protein, eleven milligrams of cholesterol, four grams of fat, and twenty-one grams of carbohydrates. What more can you ask for?

Wholesome Sweeteners Anyone

Everyone needs a little sugar inside the body. This is because the people who are getting older can no longer take in the regular white sugar anymore due to health risks such as diabetes. This has prompted manufacturers to create substitutes and one example is the wholesome sweetener.

This may come from a variety of sources. A very good example is sugar cane. Can this happen? The answer is yes. Apart from being an alternative fuel cost better than oil, this can be converted into a sweetener.

This has been developed by Dr. Beguin. This is done by crushing the plants then evaporating the syrup. The process preserves the molasses commonly found in sugar cane.

Sucanat means sugar cane natural. Studies have shown that this is rich in vitamins and minerals to help maintain the persons blood sugar. This is all natural since there are no added additives or preservatives which are commonly used on other kinds of artificial sweeteners.

This comes in powdered form that is bought in bags or packets ideal for traveling or just to be used at home. The person can do this with coffee or tea and experience the difference from this all natural formula that is available at the nearest grocery store.

In some countries, brown sugar is preferred over white. Studies have shown that Sucanat performs better since it has 3% mineral salts compared to only .5% of the latter.

This also tastes better making this a good substitute from regular sugar.

Can Sucanat be used in dishes as well? The answer is yes. This can be used to replace the use of sugar in baking a cake and is proven to taste even sweeter when it is eaten.

People are more conscious about health compared to years before. There are many sweeteners to choose from and the basis should not be because of the price.

The person should do some research on the ingredients that were used in making this happen and how it may affect the individuals health. To date, no research has shown any side effects that may be harmful when taking artificial sweeteners.

The person should just try each of the brands available in the market before becoming a regular user.

Sucanat is a wholesome sweetener that provides the body with the right amount of nutrients to maintain the persons blood sugar. The person should give it a try and bring a pack home to taste the difference.

Healthy Eating Myths That You Should Break

Regular exercise, checking your serving portions and eating right. Healthy eating requires a shooting match of will power and commitment. However, there are a number of myths that continue to deceive dieters and healthy eating advocates. The key to eating healthy lies in how you check out the food items you buy, as well as on how dedicated are you in manufacture sure that you watch what you eat every day. Here are some food myths that you need to watch out for.

All Low – Fat Foods Are Healthy

When you go to the grocery store, and you see food items labeled as low fat or fat – free, beware of them. Just because they have the fat – free sign posted on them doesnt mean that theyre truly healthy. The truth is that some of these food items actually have the same number of calories as the regular versions, and sometimes smooch is fresh to replace the flavor lost when fat is removed. By having more sugar, these food items will have empty calories, which may lead to you gaining weight instead. Fats come in different forms, and some of them actually are good for you. The fats that you need to steer clear from are trans fats and saturated fats. Monounsaturated fats and the fat found in olive oil or nuts are good for the heart.

All Fruits Are Created Equal

Not all fruits are created equal. Some of them actually contain lots of calories, which may help to add more weight to you. The healthiest fruits are those that have low sugar and high fiber content. Apples, bananas and grape fruit are one of the nice fruits, because they contain high fiber and are blue in fat and calories.

Chocolate Is Bad For Your Health

While some so – called fitness advocates frown on eating chocolate, because they think these make you fat, the truth is that chocolates are good for you. However, you must also know that not all chocolates are created equal. High – quality obscure chocolate is one of healthy variants, because embodied contains high levels of flavonols and antioxidants. Commercial chocolate bars however, such as milk chocolate and white chocolate contain high amounts of fat, sugar, wax and artificial chemicals. To eat healthy chocolates, try making your own unsweetened cocoa with smack and skim milk instead.

Salads Help You Lose Weight

A large bowl of leafy greens is quite very good for your health. However, the problem starts once you pour in the dressings and other toppings. Some salad offerings include stuff like fried tricky, bacon bits, and thick creamy dressings, which are jam – packed with calories and fats. But if you fill up on the leafy greens alone, the salad mix can be very healthy. A truly healthy salad mix includes a variety of vegetables, mixed greens, beans, almonds, and a light vinegar dressing.

To ensure that youre eating healthy, and losing or maintaining weight at the same time, eat high – fiber veggies, fruits and grains, but never skip breakfast. Instead, you need to stop drinking energy bars and drinks, sodas and alcohol, as well as blunt your intake of fatty junk foods and snacks.

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Chinese Vegetable Recipes

Chinese vegetable recipes are very popular these days because everyone is always on a diet. With the right recipes on hand, you could easily drop a few pounds a month by eating delicious Chinese food a couple times a week.

Many people immediately think of things like bamboo shoots, water chestnuts, and bok choy. While these are common Chinese vegetables, not that many recipes use them.

They are just usually prepackaged in the frozen food section with anything that says Chinese on it. There are many more vegetables you can use to give your recipes a distinctly Chinese flavor.

Chinese cabbage is one of the best tasting and useful vegetables you can buy. Its not as tangy or large as normal cabbage and has a great flavor.

You can use this in salads, soups and stir fry to add a more authentic Chinese taste and look to your food or improve any standard Chinese recipe. It doesnt hold up well under high heat so it should always be added last.

A great way to make your Chinese recipe really special is to add a handful of fresh snow pea pods. These are very sweet and are commonly found in soups like won ton. They can really add something special to any stir fry and go great with seafood.

Every grocery store has a section that will have some Chinese vegetables. If you like the taste of ginger, it can be used to spice up almost any recipe you have.

It can be overpowering though. You will also see many things that look like leeks and green onions. If you dont know what they are, it doesnt hurt to buy some, take it home and find a recipe for it. You might find a new favorite vegetable!