Tag: Gourmet

The Italian Food Diet

It seems recently that among health circles Italian food has gotten a bad rep. With the advent of Atkins many former Italian food fans have steered clear of the cuisine because of all the pasta that is used. However, this idea that pasta will make you fat is largely unfounded. A diet of Italian food, especially from the Mediterranean is actually very healthy and will keep you looking and feeling great as long as you know what Italian food to eat and how to prepare it.

A great example of the fact that Italian food will not make you fat is in Sophia Loren. She told the world in her book that she grew up on spaghetti and ate it constantly. She says that it is not the pasta that makes you fat; it’s what you put on top of it. People who gain weight eating Italian food typically do so not because of the pasta, but because of creamy sauces like Alfredo sauce and because they eat in too large portions. Italian food from the Mediterranean doesn’t rely on rich, thick sauces and uses olive oil instead of butter, making it very healthy.

It all starts with the ingredients you keep. For good, healthy Italian food you want to make sure you stock the kitchen with quality pasta, olive oil, garlic, onions, lean meat, fish, and seafood. For seasoning you will want some herbs like basil, oregano, and parsley. You’ll want to stay away from a lot of cheese and perhaps only get a little parmesan cheese to top your favorite Italian food dishes. The creamy and cheesy Italian food dishes are the ones you’re going to want to stay away from to keep a healthy diet.

There are several different light Italian food meals that you can prepare with these simple ingredients. Here is one to start you off, an Italian food classic, pasta with tomato sauce. You can use any type of pasta you want and you might want to try livening it up with variety. Italian food is not just spaghetti noodles. Boil the pasta in water with salt. Make sure not to overcook the pasta. You want it to be firm, yet tender. The most common mistake made in making Italian food is making mushy pasta. For the sauce simply chop up some garlic, an onion, and some tomatoes. Take a tablespoon of your quality olive oil and saut both the garlic and onions until they are soft. Once that is done add the tomatoes and cook until all the ingredients are blended together well. To top it off add your favorite herbs such as parsley, oregano, or basil. Try different combinations of herbs, there is no definitive herbs for Italian food so experiment and give your sauce your own signature flavor.

Serve this sauce over your hot pasta and if you want put a little sprinkle of parmesan on it. This is a simple Italian food dish that stands on its own and you won’t need to eat bread or anything else with it. This is a great example of how healthy Italian food is supposed to be, light and fresh.

Feel free to try different variations on this recipe. Italian food is full of a variety of pastas and recipes that can keep you satisfied and healthy as long as you stay away from the heavy sauces and creams.

Why Choose a Coffee Franchise?

A coffee franchise might very well be the perfect business for many would be business owners seeking the safety of buying into a name that is well know and well loved rather than engaging in the riskier business practice of building a business and a brand name from the ground up. If you are looking for a franchise opportunity consider carefully the gold mine that a coffee franchise can be in the coffee culture of the new millennium.

Some say it all began with Friends though there are those who will argue that the growth of the coffee industry has been a long time in the coming and that the popular situation comedy is only a testament to just how popular and iconic coffee houses were becoming. Regardless of why, one thing is certain. Coffee has become big business and those that are seeking a franchise business to build would do well to consider the value of owning a coffee franchise when making business plans and decision.

A coffee franchise will require lower start up costs than many restaurant businesses and the operating costs for many of the smaller coffee businesses are lower than a typical full service restaurant and even the average fast food restaurant on a normal day. There is less staff involved in running a coffee franchise and, in many cases; there are lower energy costs involved in the daily operations of these types of businesses.

Another reason to consider a coffee franchise for your investment business is that they are popular and seem to be growing in popularity each and every day. Some communities are more open to a coffee house or coffee caf than others but those that accommodate these types of businesses often find that they perform quite well and turn nice tidy profits. The days of one big kid on the block when it comes to coffee are long gone. There are plenty of options available when it comes to coffee franchises and believe it or not, there are plenty of customers that are both brand loyal and that enjoy switching things up a bit. This means that there are plenty of opportunities for new customers on a regular basis as people expand their horizons, try something new, or find a new favorite brand to be loyal too.

In addition to a coffee franchise that deals solely with serving coffee to the demanding public there are plenty that also offer goods and services that compliment coffee quite nicely and go well with your coffee time. From wi-fi access and Internet cafes to those coffee franchise restaurants that offer smoothies, bagels, sandwiches, baked goods, and countless other enticements to get customers in the door there are plenty of options when searching for a great coffee franchise investment.

There are plenty of reasons why a coffee franchise is a sound investment decision. The bigger question you may need to ask yourself is why not choose a coffee investment with all the great things going for them?

Why are Coffee Franchises so Popular?

Investors everywhere are enamored with the idea of building a coffee franchise business. There are many reasons for this but the bottom lines boils down to the fact that so many among us love coffee-especially those that own and operate a coffee franchise. While loving your product or service is a great reason to go into a certain business, there are many other things that should be considered. With that in mind, many of the following reasons contribute to the wide popularity of the coffee franchise in the United States.

Low Investment. While this certainly isn’t true of all coffee franchises there are many emerging coffee franchises that allow business owners to invest in their franchises and build upon the capital of their good names for well under one hundred thousand dollars. In the world of franchises this is huge with more popular franchises selling in excess of one million dollars for the first restaurant or store.

Low Overhead. This is yet another great reason to look to the wonderful product of the coffee bean upon which to build your business. The less money spent on expenses equal greater profit. Profits are the goal when investing in a coffee franchise or any other business venture.

High Profit Potential. When you consider the cost of a cup of coffee at your average coffee franchise store the return on the investment is phenomenal. People spend more on a cup of coffee than they will spend on a gallon of gasoline at today’s prices and consider it money well spent for the pleasure a good cup of Joe provides. The costs involved in creating that cup of coffee are relatively low when compared to the cost of a fast food hamburger and yet the cost of the cup of coffee is generally much higher.

Popular Product. Coffee is popular with millions of drinkers worldwide and new people turned on to the wonderful world of coffee each and every day. Not only are we looking at a world of growth as a business but coffee drinkers are growing younger than in years past. Coffee is a part of pop culture these days and seems to be a fad that is here to stay. You will need very little advertising to get your message across. Your biggest concern will be to continue providing excellent products and service so that customers will return day after day.

Pop Culture Appeal. I mentioned above that coffee houses, stores, and cafes have become a part of pop culture. This is appealing to many would be business or franchise owners and a huge reason that the coffee franchise has become prominent across the country in big towns and small communities alike. It is an opportunity to become a part of the popular culture of a generation and that is the sort of momentum that many business owners would love the opportunity to capitalize upon.

If you are considering buying into a franchise business, a coffee franchise may be the perfect solution. Examine carefully your reasons for wanting to do so and take the time to put pen to paper before buying in to make sure you are getting the best value for your investment dollar.

Purchasing Belgian Chocolate in Bulk at a Very Cheap Price

Purchasing Belgian Chocolate in Bulk at a Very Cheap Price

If you are planning to put up a small business, you may consider starting a business that sells products that people will always want. So, what do people want? Of course, the food industry is the obvious choice. However, you should consider that putting up a restaurant can be quite a hassle. You have to have a kitchen, rent a large place to accommodate enough customers and you also need to purchase a lot of ingredients for cooking not to mention that you also have to hire waiters/waitresses, and chefs.

So, aside from restaurant, you can still consider staying with the food industry by putting up your own chocolate store. You have to consider that chocolates are one of the most popular foods in the world. Although chocolates have been around for centuries, it is still one of the most sought after treat that people all over the world loves to eat.

You have to consider that from children to old people, chocolates bring happiness. It has been found that this delicious treat can make depressed people happy and is better than any other anti-depressant drugs available in the market today. Even diet fanatics have been lured by chocolates to bend their diet rules a little. In fact, you may have caught your spouse or your sister who is in a strict diet sneaking in the kitchen to bend the dieting rules a bit by eating just a tiny amount of chocolate.

Even dieters have humorously said that chocolates are their number one enemy but almost always end up being defeated. As you can see, everyone has their guilty pleasures with chocolates. So, if you are thinking of a great business, you should consider opening a chocolate store.

However, before you rush on and put up your chocolate store and start selling different kinds of chocolates, you have to consider that not every chocolate is the same. You have to make your chocolate store popular, so you have to sell popular chocolates. And, not just any popular chocolates, you have to be sure that you sell only the finest chocolates and in time, your store will have the reputation of selling one of the world’s finest chocolate where people would always want to buy from.

You have to consider that there is a lot of country that produces different kinds of chocolates. However, only a handful of countries produce high quality chocolate that everyone will love. One country that you should consider is Belgium. Belgium is known for producing one of the world’s finest chocolate and if you are considering starting a business that sells only the finest chocolates in the world. You should consider selling Belgian chocolates.

It is recommended that you should purchase Belgian chocolates in bulk for your stock because you will be able to acquire huge discounts and resell them at the same retail price. By purchasing Belgian chocolates in bulk, you will see that you will save a lot of money and you will be able to keep your customers happy because of the cheaper price you offer for these fine chocolates.

Online bulk buying of Belgian chocolates can also get you greater discounts and great promos. Online shopping is cheaper, and it’s more convenient. So, consider this option if you are looking for different kinds of Belgian chocolates for your chocolate store.

In time, you will see that you will have regular customers purchasing chocolates from you. If you want to sell a lot of Belgian chocolates, you should consider putting up your fine chocolate store in a place frequented by tourists, such as the airport and a bus station. You can also consider putting up a chocolate store in the mall.

Always remember that you are the chocolate seller and you should never ever touch your products if you want to make a large profit. Although you may be tempted to eat just one, you have to consider that once you start eating, you can will always want some more.

Eliminate Outdoor Cooking Mistakes

As humans, we all make mistakes. It is human nature to do so, and cannot be prevented each and every time. When it comes to barbequing, this rule is no different. We often make mistakes that we do not even realize until we taste our food, or something potentially dangerous happens.

Some mistakes just mean that the food you cook is not going to taste very good, while others could potentially mean a trip to the hospital, or a visit from your claims representative on your home insurance policy. No matter the severity of the mistake, you should do your best to try to avoid them whenever possible.

Cooking Mistakes

You must properly prepare the meat you are cooking, before cooking it. You should never attempt to cook meat on a grill when it is still frozen, or even partially frozen. Thaw your meat by sitting it out about 12 to 24 hours before you plan on cooking it, or by thawing it in a microwave.

Once meat is cooked, never put it back in on the same plate you had it on when it was raw. This could cause the spread of many unwanted illnesses.

Cooking with charcoal lighter fluid can be good or bad. The lighter fluid will cause the food you are cooking to taste different then with other types of grills. Alternatively, attempting to not use lighter fluid may cause a lot of frustration due to the fact that charcoal can be difficult if not impossible to light without lighter fluid.

Never poke you meat while it is cooking. Poking holes in meat will cause the juice inside to leak out into the bottom of the grill. Not only will this make your food dry and unappealing in the end, but it also could potentially ruin your barbeque grill. At the very least, it will cause a buildup of unwanted grease and juices on your grill, which will make cleanup harder.

Once the meat is on the grill, try not to open the lid to many times. Each time you open the lid, you change the temperature in the grill. The constant change in temperature and the air flow will cause your meat to dry up quickly.

Remember that the higher the heat is not always the better. While it is ok to quickly cook food, turning the heat up will just cause the meat to dry up and potentially burn.

While using tin foil or aluminum foil will make cleaning easier, it will cause your food to have more of a fried taste then a grilled taste.

Dangerous Mistakes

Never, under any circumstance, should you leave a grill alone when it is in use. Grilling does have fire involved, and accidents can happen. Fire spreads quickly, so being aware of your grill could mean the difference between a small fire that is quickly extinguished, and a visit from the fire department.

Never place a hot grill against a wall, even if the fire is already completely out. A hot grill can heat up an exterior wall to the point of combustion. Also, do not put the grill cover back on until you are sure that the grill is completely cool.

You grill should be cleaned after each and every use, no exceptions. While no one likes cleaning the grill, it is essential for the life and safety of your grill. If you allow your grill to sit dirty, not only are you causing a potential fire and health hazard, but you are ultimately making it harder on yourself when it does come time to clean your grill.

Make sure that your grill is completely cold before cleaning it. Spraying oil and cleaning agents on a hot surface could cause it to ignite. Be careful, because the grill may seem cool, but may still be hot in certain areas. You do not want to sustain a burn.