Tag: Fruits And Vegetables

Live Longer and Stay Healthier with Calcium Supplement

Have you heard the terms scoliosis or osteoporosis? Maybe yes, because these are the most common diseases that adults suffer nowadays. These are due to lack of calcium, which is the one who makes our bones strong.

Calcium plays a vital role in strengthening our bones and teeth. Recent studies also found out that calcium is essential to us because it increases our nerve function, blood clotting and in controlling our blood pressure. Calcium supplement is essential especially for adults because it aids in preventing osteoporosis and helps fight against hypertension.

Calcium is abundant on dairy products such as cheese, milk, yogurt and eggs. It can also be found on grains, one good example is quinoa, and in fruits and vegetables such as oranges and broccoli. However, there are available calcium supplement that are present on tablets or in capsule form. But just be very careful and you must take prior advice from a doctor if it is safe for you to take that kind of calcium supplements. Too much intake of calcium everyday would hinder iron and zinc absorption into our system and may also lead to various deficiencies.

The most recent research concluded that through eating foods that are rich in calcium helps to reduce the amount of excessive fats in the system. Dairy industries make advertisements telling that their product would aid them to achieve weight loss. Yet, this is somewhat considered a misleading conception in some ways.

Cheese and milk from animals are very good sources of calcium, but others are also packed with almost all kinds of fats. It would be advisable to eat those plants and vegetables rich in calcium that are not good source of calcium alone but likewise contain fibers and proteins with less fat contents that will help you lose weight. Coral calcium supplement is also a good alternative since it provides us the necessary daily calcium intake with much lesser fat.

When you are taking calcium supplements, it is important that the supplement contain vitamin D because it is necessary on the absorption of the calcium into our body. Avoiding soft drinks also helps you to reduce the risk of having illnesses due to calcium deficiencies, because sodas tend to strip calcium into our bones. It is always been the best advice to take balance diet and get the necessary calcium supplement intake everyday on whole foods, fruits, in vegetables and in grains.

Great Food with Highest Calcium Content

There are several kinds of foods that are believed to be ideal source of calcium. However, some are rich in fats that seem unhelpful and can cause negative effects for those people who want to diminish the amount of fats in their body. The most common dairy product that provides a good source of calcium is milk and all its by products such as yogurt and cheese. Typical sources of milk are cow, carabao and goat.

Fruits and vegetables are also perfect for your calcium needs. In fact, most of the doctors are recommending habitual eating of the said foods because these are rich in fibers that help cleanse the human body from other components that are not necessary for the processes. Sour fruits that have tolerable acid component are also rich in calcium. For the kids, these are usually given to them in order to maintain stronger bones and teeth.

Resources of calcium that can be purchased in the market are also available. Fish such as salmon is not only known for containing calcium but protein as well. The fresh one is better than the canned or processed salmon. On the other hand, if your problem is all about your diet you can try eating foods like grain products.

Necessary procedure must always be followed regarding the proper and the right amount of calcium we need to take in our system everyday. Doctors who had previous problems with patients encountering zinc deficiency, assessed that too much intake of calcium can be a major cause for some health problems. The reason behind this is that excessive calcium may hold or obstruct the absorption of iron and zinc into our system. Thus, blockage can be a result of this deficiency.

Taking a healthy and balance diet is the best remedy for us to have the sufficient calcium intake everyday. A small amount of foods that have calcium at least found in your three main meals for the day can ensure that you will be free from zinc deficiency.

Dietitian and physicians are preparing their versions of diet plan that you can follow in your meal routine per day. In most cases, they determine the kind of foods depending on a certain level or percentage of calcium content.

Choose the right kinds of foods for your calcium needs so that you can get rid of the possible deficiency that you will encounter in the future.

Calcium: What You Should Know About It

Calcium is one of the most important minerals we need in order to sustain life. The function of calcium is to strengthen the human bone and teeth. This is why people with adequate intake of calcium are prevented to experience bone malformation and diseases.

Where can you get calcium? Almost all dairy products contain calcium. Samples of these dairy products include cheese, milk, yogurt and butter. Vegetables, meat, eggs and fruits are good sources of calcium as well. We need calcium everyday to supply the requirements of the body. If enough calcium is not taken, the bones will be open to many diseases and the bones will become weak in time. So, it is very important to have an adequate supply of calcium everyday.

What is the purpose of calcium to your body? It helps build the skeletal system and makes your bones healthier and stronger. Aside from the use of calcium to the bones, it is also essential to the functionality of nerves, responsible for blood clotting and muscle health as well. However, if is taken in small amount, it can also cause some health problems like hypocalcaemia but increased intake can reduce high blood pressure and eliminates pre menstrual symptoms.

Seaweed calcium is one among the most famous source of calcium. If you do not take enough calcium everyday, you need to take this particular supplement to maintain normal calcium in your body. This is very essential since people do not get much calcium from the food they eat everyday. This is ideal for men and women who are workaholic and do not spend much time watching about the food they eat everyday.

If you do not have adequate calcium intake you may suffer from the following conditions:

The bone structure will be weak and more prone to fractures
It can cause severe nerve sensitivity, leg cramps and muscle spasm
It can induce improper heart function
It takes time for your wound to heal
It slows down the blood clotting
It weakens not only the bone but the teeth as well
You will experience gum problems like bleeding gums
Hypertension can occur

So, calcium is really important in the human body. You will need to supply your body with enough calcium everyday to survive life. The right dosage of calcium must be taken to avoid developing certain conditions that can cause death. Never overdose with calcium since it can also be harmful to health if introduced to the body in large amount.

Toss Salad for A Quick and Easy Fix

The thing about Toss salads is that bulk of the effort would come from making the dressing. The salad is mainly made up of greens such as lettuce, cabbage and romaines. The reason why these are called tossed salad is because preparation for this is just tossing together all the ingredients.

Meaning, all the greens and other twist which one may opt to add in it. Some of the add-ons may include sausages, fruits, chips and basically anything else that might come up in one’s imagination. With a prepared dressing, it only takes one as little as five minutes to prepare this recipe. Below are some recipes which one can try out at home.

Parmesan Vegetable Toss

2 C. mayonnaise or salad dressing
1/2 C. grated Parmesan cheese
1/4 C. sugar
1/2 tsp. dried basil leaves
1/2 tsp. Salt
4 C. fresh broccoli
4 C. fresh cauliflower
1 red onion, sliced
1 can (8 oz) sliced water chestnuts, drained
1 head iceberg lettuce, torn
1 lb. sliced bacon, cooked and crumbled

In a large bowl combine mayonnaise, Parmesan, sugar, basil and salt.

Add broccoli, cauliflower, onion and water chestnuts.

Toss.

Cover and refrigerate several hours or overnight.

Just before serving, place lettuce in a salad bowl and top with vegetable mixture. Sprinkle with bacon.

Top with croutons if desired.

CLASSIC TOSSED SALAD RECIPE

Ingredients:

1 head romaine lettuce
1 head red leaf lettuce
6 ounces crumbled feta cheese
1 (6 ounce) can sliced black olives
1 (4 ounce) package blanched slivered almonds, toasted
2 tablespoons sesame seeds, toasted
6 cherry tomatoes, halved
1 red onion, sliced
6 fresh mushrooms, sliced
1/4 cup grated Romano cheese
1 (8 ounce) bottle Italian-style salad dressing

Directions:

Chop, wash and dry the romaine and red leaf lettuces. In a large salad bowl, combine lettuces with feta cheese, olives, almonds, sesame seeds, tomatoes, onion, mushrooms and Romano cheese. When ready to serve, add the Italian dressing and toss thoroughly.

CONFETTI TOSSED SALAD RECIPE

Ingredients:

15 ounces Italian Blend or Spring Mix salad greens
16 ounces sausages, lightly rinsed, well drained
2 cans (11 oz. size) mandarin oranges, drained
1 1/2 cup dried cranberries
1 medium apple, cored and diced
1 cup fresh raspberries
1 cup pecan pieces
1/3 cup extra sharp shredded cheddar cheese
3 tablespoons extra virgin olive oil
2 tablespoons cider vinegar
2 tablespoons seedless raspberry jam, softened in microwave
1/2 cup frozen (whole) raspberries, thawed, with juice
1/8 teaspoon pepper

Directions:

Salad: In large salad bowl, toss greens and Sauerkraut together. Top with oranges, cranberries, apple, fresh raspberries, pecans, and cheese.

Dressing: In a small bowl, blend together olive oil, vinegar, jam, thawed raspberries, and pepper.

Drizzle a few tablespoons of the dressing over the salad for moistness and color; serve remainder on the side.

The Whats And Hows Of A Macaroni Salad

Macaroni salads are, indeed, extremely delicious. Once you squeeze them into your mouth, you just can’t stop doing so. They are just so delicious; you just can’t get enough of them. Why is that? What is in these savory salads that make them taste so good?

Just so you would know, macaroni salads are made with cooked elbow macaroni pasta that are often served cold and usually done so with mayonnaise. It is oftenly served with the accompaniment of barbecue or other entrees served in a picnic.

And just like all the other salads, there are also regional or national variations in preparing a macaroni salad. For instance, in Australia, they have given the term Pasta Salad to macaroni salads due to the fact that it is made with shell pasta pieces, which are cooked, and can also be bought from various grocery stores.

However, if you would rather prefer making your own homemade macaroni salad, the better, for it will then have that personal taste. The ingredients you will be needing are not hard to find and the procedure of making it is not hard to follow and do as well.

You just need six eggs that you must hard-boil earlier in the day; one and a half diced ham, which you have cooked earlier; a half cup of diced celery; two cups holding macaroni that you have already cooked prior to this procedure; one chopped sour pickle, no problem looking for this one for almost all pickles have a sour taste; mayonnaise of any brand that you prefer; cup of chopped stuffed olives; salt and pepper to serve as the tasty condiments; and also different kinds of salad greens like lettuce, cabbage, and other sorts of fresh greeny vegetables.

The procedure is very user-friendly, you just have to read well and focus as not to put in the wrong ingredient at the wrong time. Once you are done preparing the aforementioned ingredients, you can set your homemade macaroni salad on a nice bowl for beautification purposes. Just add mayonnaise so that your salad will moisten. Season your creation for a delicious taste, and for that grandeur finish, serve your self-made macaroni salad on fresh salad greens.

Macaroni salads are definitely easy to make and are, indeed, delicious. Therefore, do not prolong your stomach’s agony and make that macaroni salad that your stomach has long been waiting for.