Tag: Fruits And Vegetables

Cooking for Little Ones

Cooking for toddlers and growing children presents some unique challenges along the way. While you want to provide them with those ever so important nutrients, it is often difficult to get them to eat those foods that are best for their growing bodies. We are all probably well aware of the food pyramid and the number of servings our children need of healthy grains, proteins, fruits, vegetables, and calcium products. Getting them to eat these nourishing products is another matter all together unfortunately.

The good news when cooking for children is that you do not necessarily need to incorporate all the important nutrients into dinner food. The truth of the matter is that raw cucumbers, which are thinly sliced and sprinkled with salt make a much healthier snack than potato chips and many little ones love this for a snack. You get a vegetable in their system and they are getting a treat at snack time. The same holds true for melon and cantaloupes. These make excellent snacks and are a much-needed fruit in these important diets for little ones.

When it comes to cooking for little ones, however man, woman, and child cannot live on macaroni and cheese alone. It’s been tried and tested and failed miserably. Try mixing things up whenever you can while keeping meals kid friendly. It is important that you try to introduce whole grains, proteins, and vegetables whenever possible at meal times around your home. The good news is that there are many prepackaged convenience foods that are introducing whole grains like never before in order to meet the growing demand of consumers for healthier meals that can be prepared with little fan fare or fuss.

Cooking healthier meals for kids is now easier than ever before. Fresh fruits and vegetables are best whenever possible. However, if you cannot manage fresh, you should avoid canned (fruits especially as they are often swimming in sugary sweetness) whenever possible. Frozen is far preferable to canned when it comes to both fruit and vegetables, as there are often fewer additives.

If you need some great meal ideas that are kid friendly and easy on the budget, you can often find recipes readily available online. You can meet your child’s calcium and dairy product needs by adding milk as the drink of choice for meals or a slice of cheese melted over their favorite vegetable. Ice cream, yogurt, and pudding also make excellent calcium rich treats, in moderation of course.

Encourage your children to try new things rather than cooking the same few meals over and over again that you know they are likely to eat. This prevents two things from happening. First of all, it helps you not to get bored when cooking for your children. Second, it allows your children to try new flavors and textures and form opinions about them. By trying new things they will learn not only about the things they dislike but also the foods they really enjoy.

You should also keep in mind that your children are people too when cooking for them. Just as you have foods you like and dislike they also will develop tastes over time. Those tastes may also change in time as well. It’s frustrating, I know, to spend time and money preparing a meal only to have your child push the plate away and refuse to even try the meal. For this, I recommend enlisting their help in the kitchen. Children are much more likely to eat the things they had a hand in preparing as a matter of accomplishment and pride. It’s psychological warfare I know but all is fair in war and dinnertime.

Perhaps the greatest gift you can give yourself (much greater than the help in the kitchen) by ‘forcing’ your little ones to help prepare dinner is that they will learn to better appreciate your culinary efforts and eat peacefully rather than sullenly. This tactic has met with great success in my household when cooking for little ones. I hope you will enjoy the same degree of success as well.

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Beat the Summer Heat with Crock Pot Cooking

When the weather outside warms up, the kitchen can be a terrible place to be. There are many things you can do however, when it comes to cooking a nice home made meal that doesn’t require traditional stove top or oven cooking. Learn to utilize some of the lesser heat producing equipment in your kitchen, such as the crock pot, in order to truly beat the summer heat and keep your cool while preparing a nice hot meal for friends and family.

So, how does crock pot cooking really help beat the heat? Simply put, the crock pot in and of itself puts off far less heat when cooking than an oven or stove top. This is the first and possibly the best reason to utilize the crock pot in your summer meal planning. You should also consider the fact that by not heating the house by using your stove top or oven you are also preventing your air conditioning (or other cooling methods) from working overtime in order to compensate for the additional heat that other cooking methods introduce.

This makes crock pot cooking a win-win situation as the costs involved in operating a crock pot are far less than the costs involved in operating a stove or oven in general. Whether electric or gas, your stove and oven are often serious energy hogs. Add to that the fact that you are not raising the temperature in your home by traditional means of cooking and you are using even less electricity.

Unfortunately for most, the general consensus has been that crock pots were meant for comfort foods and hearty winter meals. The truth is that the crock pot should be one of your best loved and most often utilized cooking methods if you can manage it. When it comes to cooking with a crock pot, the options are almost limitless. Almost anything that can be baked can be made in the crock pot and many, many more wonderful and enticing meals and treats as well.

Benefits of Crock Pot Cooking

In addition to the cost benefits mentioned above when it comes to crock pot cooking there are many other benefits that are well worth mentioning. First of all, the bulk of the work involved in crock pot cooking takes place early in the day when you are refreshed rather than at the end of a hectic work or play day. This means that you are less likely to forget an ingredient or make other mistakes that often occur as we hurriedly prepare a dinner when we are exhausted from the activities of our day.

Second, many great crock pot recipes include the vegetables that insure we are getting the nutrients we need. So often, when preparing a meal at the last minute, vegetables and other side dishes are left out in favor of expedience. Crock pot cooking in many instances is a meal in one dish.

Another great reason to use a crock pot for your summertime cooking is the ease of clean up. Unlike pots and pans, most crock pot meals are made in one dish. This means that there will not be mountains of dishes to be either hand washed or loaded into the dishwasher (or if you are like me-both) afterwards. You can spend less time cleaning just as you spent less time slaving over a hot stove. Oh wait! Make that no time slaving over a hot stove. Once clean up is complete you can get back to enjoying the sun set, chasing the lightening bugs with your little ones, or waiting for the first star.

While there will never be a one size fits all best cooking method, crock pot cooking comes very close. If you have a crock pot collecting dust somewhere in the back of your pantry it is time to get it out, dust if off, and dig up some great summertime crock pot cooking recipes.

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What’s Special about Rachel Ray Receipes

Rachel Ray receipes are special because they’re recipes that almost everyone can make. You don’t have to be an expert cook to make many of her 30 minute meals recipes. And even her more complicated recipes are much simpler than you’ll find with some other TV chefs.

With Rachel Ray’s meals, you get a very basic recipe at the core. While some recipes do have a few exotic ingredients that everyone won’t have in the pantry, most do not. This shows that Rachel understands what the average home cook is looking for.

How many times have you been watching a cooking show and been disappointed, This is a common problem with many recipes you’ll find on television. The finished product is beautiful and looks delicious, but only a chef can actually make it!

Often, the recipes are exotic things that few ordinary people would even try. When there are more than a couple of ingredients that you don’t already have, it’s easy to get discouraged. And when there are expensive ingredients that you would buy and never use except for that recipe, it’s unlikely you even want to try it.

Rachel Ray recipes, however, are full of ingredients that are common. Basic ingredients like pasta, vegetables, fruits, cheese, milk, extra virgin olive oil and things you probably have on hand are the staples in her meals.

This makes her recipes easy for almost anyone to try. And usually, when there is an ingredient that you might not have on hand, it’s one that you can use in many other things. Capers, for instance, aren’t something everyone buys. But if you buy them for one recipe, she’ll have several others that use them, too.

This gives even the most inexperienced cook a chance to try something new. Done this way, you won’t be stuck paying a lot of money for an ingredient with one use. This is all too often what happens when you follow other top chef’s recipes.

With Rachel Ray’s recipes, you also don’t have to buy any of her pre-packaged products. While she does have some food products available, like chicken and beef broth, her recipes don’t require that you use them. Rachel Ray’s meals are truly recipes that you can use without special knowledge or brand-name purchases.

It’s also fun to cook along with someone who’s really enthusiastic about the recipes. She actually makes the meals in 30 minutes on the television show. Unlike other cooking shows, nothing is pre-chopped or prepared in advance. So you could actually do the same thing she does and follow along.

If you’re looking for a simple and fast meal, Rachel Ray’s 30 Minute Meals can’t be beat. You can make a main dish, a side dish, and usually a salad and a dessert all in a half an hour. And since the ingredients are mostly common ones, you can find the exact things she uses.

With Rachel Ray receipes that are so simple and easy to follow, everyone should be able to enjoy her fun and healthy 30 minute meals.

Detox Diet: Juice Fasting Recipes

Juice fasting is gaining popularity as a great way to detoxify. Many people are interested in getting toxins out of their system so they can live a healthier life. When toxins accumulate in the body, they feel sluggish and also have a poor immune system. Juice fasting, as a cleansing method, can help to people to achieve better health and more energy. It is quite easy to do as fruits are readily obtainable and all that is required additionally is a juicer.

For a beginner to juice fasting, it is important to start out slow and to try it out for one day. By juice fasting, you are limiting your intake to juices only. Fruit juice is high in sugar, so if you are a diabetic or otherwise in need of monitoring your sugar intake you should be cautious of trying a juice fast with fruit juices. Anyone just starting out with fasting should always speak with their doctor first. Also, do not juice fast for prolonged periods like more than 3 days, not unless your doctor agrees that it is safe for you to do so.

The following are sample recipes that can help give you an idea of combinations of fruits and vegetables to use together:

Recipe 1: Vegetable Juice Combo

2 Swiss chard leaves

1/2 beetroot

2 or 3 sprigs of watercress

3 carrots

1 celery stalk

Wash with filtered or distilled water, cut and put in juicer.

Recipe 2: Carrot-Apple Juice

2-3 Green Apples

1 carrot

Fresh basil leaves

Wash with filtered or distilled water, cut and put in juicer.

Recipe 3: Carrot-Vegetable Juice

A handful of dandelion leaves

1 kale leaf

4 carrots

Fresh mint, basil or coriander leaves

Wash with filtered or distilled water, cut and put in juicer.

Recipe 4: Peach Juice

2 or 3 peaches

Wash with filtered or distilled water, cut and put in juicer.

There are many different types of juice fasts. Some diets call for fruit juices while others used less sugary vegetable juices. You can always come up with your own unique combination of fruit and vegetable juice diet recipes.

Tuscan Italian Food

Tuscany is one of the most well known regions in Italy. Many Italian food lovers find some of their favorite dishes in Tuscany. People love the simplicity of Tuscan Italian food and the region has its allow very distinct style of cuisine.

One appeal of Tuscan Italian food is that it is generally healthy. This is due in large sliver to its use of olive oil. There are many different varieties of olives that are grown in the area and used extensively in the cooking. Beans are besides widely used as are vegetables, seasonal fruits, and mushrooms. Of course the domicile also has the cheeses that are a nickname of Italian food. In October and November the persons are up for a real treat because this is when the magnificent white truffles of the area show. Unlike this lighter side of the Italian food is the extensive use of meat in Tuscany. High grade beef can be found in the region.

There is even a specific multiply used for the standout t – bone steaks that are known because Florentine steak. Pork is also used a inception of protein in the Tuscan Italian food. One of the reasons for their famed appliance of meat has historical roots. When the country started relying heavily on polenta and other corn products, many people began dying proper to malnutrition. Heartfelt was discovered that the thousands of deaths were tied to a lack of protein and other nutrients. Since that time the Italians have taken pressure to enter and variety to their diet than just pasta.

Tuscany has perhaps more unique Italian food dishes than any other region. Some popular dishes include fresh vegetables either crude or slightly cooked and served with olive oil that is seasoned for dipping. Tuscany is also known being a reheated vegetable soup dish. The table dishes that are most unique to the area include Tuscan – adorableness veal shank and T – bone steak. The Italian food that features pork in the area includes creamed bacon and a complicated dish of pig’s liver stuffed into a pig’s stomach and then slowly baked with stock and red wine.

The real Italian food gem in Tuscany is not just the unique entrees, but the unique breads. There are specific breads for specific holidays and seasons in Tuscany. On Commendable Friday bread that is baked on a lining of chestnut leaves is served. They again have breads made from maize, fried in olive oil, made with sweet chestnut flour with rosemary leaves, breads made from a assortment of different flours; the list goes on and on. Usually Italian food makes one think of all the different forms of pasta, but in Tuscany the Italian food of variety is the bread. On Easter Sunday special take out that is fabricated with raisins, saffron, and other spices is consecrated in church before being served. It has a high fat content and is served with eggs. There are also sweet rolls that are eaten on the St. Anthony feast moment. Who knew that Italian food included inasmuch as myriad different breads? Just as there are many different cheeses in Italian food, there are just as many Italian food breads to serve with them.

Tuscany is a treasure trove of Italian food. Try eating at a Tuscan inspired Italian food restaurant, or make sure to visit Tuscany occasion in Italy to trial all the different unique Italian food dishes that they have to receipts.