Tag: Fruits And Vegetables

The Beginning of Nachos And What They Have Become!

Nachos are one of the most popular snack foods. They can be found at home, festivals, and sporting events. They do not take much effort to prepare. People add different toppings and enjoy the warm cheese. It may be a surprise to know that nachos came about less than 100 years ago. It all started in 1943 at the military base, Fort Duncan in Eagle Pass, Texas. A few military wives decided to take a visit to Mexico, which was not far away at all. The wives grew hungry, so they stopped by a restaurant, demanding food and drinks. The only employee available, who was nicknamed “nacho”, brought out tortilla chips. He melted Wisconsin cheese over it and cut jalapenos for a topping. The women enjoyed the snack so much that they went back to Texas and it spread like wildfire.

Texas was the only area that knew about this special dish. It was not until 1977 when a man named Frank Liberto decided to sell nachos at his concession stand. He found a way to keep the cheese soft and served it with tortilla chips. One day when it was Monday night football, a few of the hosts tried the nachos and fell in love with the new snack. Whenever the hosts were on the air, they would talk about nachos any chance they got, which spread the word all over the United States.

These days’ people all over the United States enjoy this snack. There is a never ending variety of toppings that can be served on the nachos. Some include guacamole, tomatoes, lettuce, olives, and ground beef. Some people enjoy the nacho cheese so much that they put it on other foods. Have you ever tried nacho cheese on ice cream? How about on sausage, and fish? Maybe these people enjoy the cheese a bit too much.

Different parts of the United States serve nachos differently. In the south, you can usually find nachos at barbeque restaurants. The toppings include barbequed beef with the sauce on top of the rest of the toppings. Restaurants in other parts of the country refer to some nacho platters as “loaded nachos”. It is usually an appetizer. Loaded nachos are abundant in toppings. You can find these at bars and restaurants. Outside of America also enjoy nachos. If you go to Ireland you will find “Irish nachos”. Instead of tortilla chips, they use French fries or potato wedges. The rest of the toppings are the same as regular nachos.

Nachos are simple to make from your own home. There are many different recipes available. Some include chicken instead of beef. Others have many different vegetables with a dab of sour cream on top. Let your imagination go wild. If you would prefer to have it already made, some grocery stores have the nachos pre packed with the nacho cheese in a separate container next to the chips. A great way to have authentic nachos is by having lunch or dinner at a local Mexican restaurant. The nachos can come really big and piled with many toppings. It may be messy, but it is worth it!

How Healthy is Mexican Food

If you ask majority of Americans on when the last time they ate Mexican food, usually it is within the last week. Mexican foods have become very popular in the United States. The problem is that the Mexican foods in America are not the same as they are in Mexico. Americans have added super fat and super sized the meals. If you go down to Mexico, you may not even find the same dishes because the dishes were created in America. Authentic Mexican food is rich in fresh vegetables, protein, and nutritious vitamins and spices.

Taco Bell comes to mind as a popular food chain that serves Mexican foods. You will find tacos, burritos, and quesadillas. People in Mexico usually do not eat big platters of tortilla chips in their everyday meals. Because of the food sold in the United States, it is not very healthy. The Mexican foods in America are not as rich in nutrients. It contains high fat, sodium, and calories. It also does not include as many fresh vegetables.

Most traditional Mexican dishes have less fat and calories. This doesn’t mean you cannot enjoy the foods served in American restaurants. You can add more healthy foods to the dish. Tomatoes are high in vitamins and have lycopene which has cancer-fighting properties. Tomatoes can be added to many Mexican dishes. Beans carry high protein and fiber. Instead of eating the beans refried, try getting them whole. It cuts back on the fat. Corn is another vegetable that is healthy in Mexican foods. It is high in vitamins and contains fiber. Adding these to your Mexican dishes will make them healthier than what you are served at Taco Bell.

You may be wondering if people in Mexico eat healthier foods. In America we have the choice to go to health food stores where we can find organic foods and foods not as fattening. The only drawback is that not everyone can afford to buy these foods whenever they grocery shop. In Mexico, healthier choices are available. Each year the health food market in Mexico makes over $500 Million. The consumers make up 5 percent of Mexico’s population. Their age range is from 20 to 50 years old. They usually live in metropolitan areas and can afford to buy these types of healthier foods. If they cannot afford it, they still are not getting all the fats and calories that we find in American foods, especially fast-foods. Authentic Mexican foods still carry many vegetables and ingredients that are good for your body, and also the way the food is cooked is healthier.

You are probably wondering again, is Mexican food healthy for me. Authentic Mexican dishes are, because they carry many vitamins and are generally low in fat. America has fattened up the Mexican dishes making them not a good choice. If you want to go out to eat, try avoiding the major Mexican food chain restaurants. Find a restaurant that serves authentic dishes. It is healthier and will taste even better knowing you are giving your body good foods.

The Wonderful Tools of Cooking

Far too often people overlook the importance of using the proper tools when cooking fine meals. While there is nothing in the world that can quite compare to cooking with the finest and freshest of ingredients, these things can only be enhanced by making use of the perfect tools for the job at hand.

When it comes to pots and pans and skillets you should keep in mind that conductivity is of extreme importance. You should also select pots and pans that are made of a heavier gauge. This allows your pans to heat evenly avoiding hot spots, which can lead to food that may ‘stick’ to your pan or scorch during the cooking process. This means that simply stopping in at your local mass market retailer and purchasing any old set of pots and pans is probably not the best course of action for the best possible quality in your kitchen.

Kitchen knives are also important ingredients in the kitchens of today. If you plan to prepare many meals in your kitchen, then the quality of your knives is of the utmost importance. Your knives are an investment you shouldn’t have to make too often in your lifetime. For this reason, select a really good set and be prepared to make a sizeable investment in your knives. You will never understand, unless you’ve tried to prepare foods with knives of inferior quality, just how important it is to purchase good quality and well-balanced knives for your kitchen. You should also try the handles in your hand to see how comfortable they feel before purchasing a set of knives. If you do a lot of chopping and cutting during your meal preparation and cooking you will want to make sure that the knives you are using feel comfortable in your hands.

If you are like me and plan on cooking a great deal of meat then you should also invest in a jacquard. This useful tool helps not only when it comes to tenderizing rather rough and tumble cuts of meat but also pierces the surface so that rubs and marinades can penetrate for a more flavorful experience. This is by far one of my favorite kitchen gadgets and it isn’t a sizeable investment for the added value it provides to meals.

A good quality grater is another tool that no kitchen should be complete without. There are many who feel that with all the pre shredded cheese products on the market today this tool is obsolete but nothing could be further from the truth. First of all, pre grated and pre packaged cheese simply doesn’t touch the quality of flavor that freshly grated cheese provides. Second, cheese isn’t the only thing that these graters are useful for grating. Graters are excellent tools for grating citrus fruits, spices, garlic, chocolate, and even onions. If you do a good deal of baking in addition to your cooking you should not overlook the value of having a quality grater in your kitchen.

Of course there are many more cooking tools than I could possibly mention here. Those mentioned above simply happen to be among my personal favorites. There are all kinds of appliances that in my humble opinion no kitchen is truly complete without. In addition to these great appliances there are many tools that are simple matters of preference. Do you peel enough potatoes to warrant a special device for doing so or do you simply opt to purchase an ergonomically designed potato peeler and peel them by hand? There are no one size fits all answers when it comes to kitchen tools and many of us are often limited by serious budget constraints and restrictions. My best advice if this is the situation for you is to purchase the best possible quality you can afford and build from there. Even if it means replacing one pot or knife at a time until you can manage a complete set of superior quality cooking tools you will find it well worth the price you’ve paid in the long run.

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Gourmet Belgian Chocolates: A Taste of Heaven on Earth

When you think of gourmet food, you’d think of edibles that is expensive, heavenly delicious, and of very high quality. Gourmet Belgian chocolates are considered to be the best kind of chocolate in the world. It is so delicious that people from all over the world flock to Belgium just to experience the taste of the original Belgian chocolate because nobody in the world has successfully duplicated these sweet little things.

Belgian chocolates are the toast of the chocolate world. It is the gourmet of all chocolates that exist and nothing beats it for being in the number one list of all chocoholics. Even diabetics crave for it! The good thing is that there are now sugar-free Belgian chocolates that are now available in the market.

The special factor that makes Belgian chocolate standout among its contemporaries is the great respect for the chocolate manufacturing techniques that have been perfected by Europeans for centuries as well as the excellent quality of the ingredients used for making the chocolates.

In the age of mass production, everything seems to be just the standard to deliver the products to as many people as possible which sometimes have sacrificed a bit of quality of the products. Good thing that Belgian chocolatiers did not give in to the pressure of the global market and still stick with the old tradition of small production but with topnotch quality tastes of their chocolates.

The country of Belgium is populated with chocolate shops and manufacturers that up to now are still making chocolates by hand and/or with the original equipment from the olden days. The chocolate in Belgium is like wine to France. Like the French wineries, chocolatiers in Belgium provide chocolate tasting programs for the visitors to sample the gourmet chocolates.

Although Belgian chocolates has been around for a long time, the new way of making chocolates that is very popular nowadays only started in the early years of the 20th century. This new way of making chocolate is the placement of a filling inside a chocolate nugget. Fillings can range from fruits, creams, hazelnut, coffee, or other forms of chocolate. This kind of chocolate is called pralines, which refers to the chocolate covering.

Another factor that makes gourmet Belgian chocolates special is the technique of storing the chocolate nuggets before filling it up. The course of making the chocolates is quite interesting as the grounded cocoa beans are combined with the mixture of cocoa butter and sugar. It is then eventually spread out by tempering or gradual heat addition. A lot of chocolate houses in Belgium obtain their chocolate in forms of solid. These solid forms of chocolates are then heated again for it to be formed or structures into the desired shape and taste. Since the chocolates are not chilled, Belgian chocolates have the luck of preserving the cocoa essence much more than the other inferior chocolates.

A lot of Belgium’s old family owned chocolate houses have their own line of gourmet Belgian chocolates. They have been around for a long time and can be trusted of the high quality chocolates they manufacture. Through the years and generations of family owners, they have perfected the way of making the perfect gourmet Belgian chocolates.

These delicious sweets may come with a price but once you have tasted its palatable flavors you will realize that it is worth all your money. You can actually taste a part of heaven. And that is what makes gourmet Belgian chocolates tick.

Dark Chocolate: The Miracle Ingredients of Belgian Chocolates

Everybody loves chocolates. But because it is usually sweet, some people are banned from eating such delicious treats due to some diseases. In this way, they totally give up eating chocolates. However, most people are unaware of the health benefits provided by eating chocolates.

The scientific name of chocolate is thebroma cacao. When literally translated, it means “food of the gods”. Chocolate are composed of vitamins A, C, B1, E, and E, fluorine, iron, sodium, and potassium.

For the past centuries, chocolates are used for treating diseases and problems including depression. Mexican and European civilizations revealed the aphrodisiac characteristics of chocolates. The United States government formally recognized the virtues of chocolates during the Second World War.

Chocolate cravers do not have to be subjected to studies just to reveal the mood alteration power of chocolates. It is purely linked with feelings of comfort, safety and love. Some researchers said that confections of creamy chocolates can help people live longer.

One ingredient of Belgian chocolates is dark chocolate and is considered as a healthy chocolate. You don’t have to be afraid of eating chocolates because its side effects are not negative after all. In fact, this is the best news in the medical world today.

Dark chocolates are potent antioxidants that contain similar antioxidants such as wine or phenols. In chocolate bars, phenols help in preserving fats while it prevents atherosclerosis in the body. It also gobbles up destructive molecules and free radicals which are the main contributors for developing heart diseases and other illnesses. However, some findings revealed that milk found in chocolates interferes in antioxidants absorption. Therefore moderate consumption of dark chocolates is still advised.

In general, Belgian chocolates are enriched with cocoa phenols compared with other chocolates made from other countries. It is a hint for consumers that a darker color is better. Dark chocolates can lower high blood pressures provided that some factors are met. Large amounts of dark chocolates are only advisable for people at the right age and mild high blood pressures. Moreover, balancing calorie levels is needed by reducing other food intakes containing calories. Healthy foods must not be replaced by chocolates.

Consume chocolates up to 150 calories and 50% fats only, probably one ounce of solid chocolate pack. Too much consumption of chocolates must be avoided. It contains high levels of sugars of saturated fats which can cause obesity and health damage. If possible, minimize consumption of fat alternatives including chocolate syrups and foods covered with chocolates.

Another known antioxidants found in dark chocolates are flavonoids, the potent compounds in plants which is also found in red wine, tea, vegetables, and some fruits. This helps in fighting factors connected with stroke, and heart attacks. It slows down bad cholesterol processing which clog the arteries and prevents blood platelets from clumping. However, flavonoids contents may also vary. Some foods are more flavonoids enriched and more active which include cocoa, the main ingredient of chocolates. Consuming the right amount of Belgian chocolate can also improve the condition of the artery.

Knowing these medical benefits of dark chocolates really helps. It is not only about eating but also learning its ingredients to know both the advantages and disadvantages. So, think twice before you give up chocolates in your diet. If chocolates are eaten in right amounts, it can be truly considered as a miracle food.