Tag: food;

Fighting Off Food Allergy Reactions

Allergies to food are commonly dealt with by the avoidance of the allergy-causing food. When the allergen (the one that causes allergic reactions) has been recognized, the patient is then advised to eliminate it from his or her diet. This is achieved by revolutionizing the food prepared and reading carefully food labels on food products. A specific instruction when ordering food also helps avoid allergic mishaps when eating out.

All this cautiousness is due to the fact that there are individuals out there that are highly allergic in which even a tiny amount of allergens can cause major symptoms. Plus, there are also food preparations that contain some common food allergens which the average person would not usually link together.

To prevent exposure to foods that you may be allergic with, self-awareness is very important. You should know the food culprits that are causing these uncomfortable reactions. Knowledge can help you and your physician in formulating a management plan for your allergy. You should also make it a routine to scrutinize food labels when checking for possible food allergens included in the ingredients. During eat outs, do not hesitate inquiring about the ingredients of the meal you are planning to order.

Another precautionary measure, especially for those who manifest severe allergic symptoms when exposed to a food allergen, is the wearing of necklaces or bracelets provided by a medical institution to alert other people about your allergies in case of an accident, for example, to a state of unconsciousness.

Patients are also advised to constantly bring with them epinephrine self-injectibles which are prescribed by their physicians. Their physicians will instruct them how to self-administer the medication during an episode of allergic reaction.

If symptoms seem to be getting intense, emergency medics should be called to help transport the individual to the nearest hospital. Severe and sudden allergic reactions are also called anaphylactic reactions. Anaphylaxis may be fatal if not treated quickly.

Other than epinephrine injections, there are still other medications that can be prescribed by the physician to deal with allergic reactions to food. These medications would include bronchodilators, antihistamines, corticosteroids, and adrenergic agonists.

Bronchodilators relieve symptoms that are associated with difficulty of breathing. It basically dilates the bronchial air passageways of the respiratory tract that have become inflamed due to the allergic reaction which eventually helps the patient breathe normally. Highly allergy-sensitive individuals should carry with them fast-acting bronchodilators if they also experience asthmatic attacks from time to time that may be triggered by the allergic reaction.

Antihistamines alleviate symptoms like sneezing, runny nose, hives, rashes, and gastrointestinal discomforts. And corticosteroids lessen the severity of skin irritations and other inflammation caused by the allergic reaction. Antihistamines can be available in syrup or chewable tablet for easy access when a sudden allergic episode occurs.

Adrenergic agonists are utilized during emergency treatment for anaphylactic reactions. Results are immediate and highly effective. Adrenergic agonists typically alleviate symptoms of angioedema, cardiovascular collapse, bronchospasm, and hives.

In addition to medications that fight off symptoms of food allergies, there are treatments that are causing quite a stir in the medical world although there are not enough studies that have been conducted to prove that these treatments are effective.

One these revolutionary treatments includes the desensitization of the patient by administering injections of small amounts of the food allergen on a regular basis. This treatment claims that it can eventually make the patient endure the food allergen in the long run. Another is the introduction of a diluted substance that contains the food allergen underneath the tongue thirty minutes before the actual food intake. This treatment works in a way that it will defuse the symptomatic manifestations of the consumed food allergen.

Lastly, bear in mind that there is no cure to food allergies. All the aforementioned are only there to help alleviate the symptoms of allergic reactions.

Cheap Italian Food in Milan

One of the highlights of traveling to Italy is naturally the Italian food. Milan in particular is a fashion and food capital of the world. With so many choices for good quality Italian food it can be hard to decide where to eat at times. Travelers are also frequently overwhelmed with how much there is to do in Milan or may only be in the city for a few days. The food here can also be very expensive and not for the budget conscious traveler. However, there must be an alternative to the ever ubiquitous McDonald’s? Surely there is a way to eat cheap Italian food in Milan? Time and budget constraints often prevent tourists from enjoying good Italian food, but that need not be the case in Milan.

Milan is home to yet another Italian food innovation. It is quite simply known as Ciao. Ciao is a fast Italian food restaurant that serves up fresh Italian food made on the spot with a friendly price tag. Unlike American fast food chains, Ciao serves quality Italian food. For those a little leery of anyplace claiming to have quality Italian food fast, let me point out that there is not set menu at Ciao. The menu changes daily in order to provide the freshest Italian food that is in season. Ciao serves all manner of hot Italian foods along with snacks, alcohol, and espresso. It’s a self service restaurant so you just fill up your plate and then pay at the register. With the low price tag Ciao also presents tourists with an opportunity to try different Italian foods without worrying about the money should you not like it.

Another great feature of Ciao that endears it to American tourists is the fact that it is open all day. Ciao is one of the only options for Italian food after lunch and before dinner. In Italy many of the Italian food establishments close between meals leaving only the American fast food imports open. If you’re a tourist and visiting Milan for the first time, then it can be hard to fit everything into your schedule and get meal times in when most of the restaurants are open. Plus, many people don’t want to spend the time it takes to eat at a typical Italian food restaurant, choosing to instead see the sites. It’s a real shame that people save up for vacations to Italy and end up eating at McDonald’s because of lack of time or money.

Many people don’t know a place like Ciao exists before they leave home so take this opportunity to plan it into your Italian vacation now. In fact, you won’t even have to stop looking at the sites while eating quality Italian food at Ciao. Be sure to check out the Ciao outlet at Piazza Duomo. Get your food and head over to the third floor of the Duomo Center and grab a table. The view from this vantage point is simply amazing and will provide a nice backdrop to your meal. Italian food doesn’t have to be expensive when in Milan and you don’t have to carve large blocks of time out of your vacation in order to experience fresh Italian food, just go to the nearest Ciao and soon you will be dining on quality Italian food in the heart of Milan.

Warning Signs of Food Allergies

As you may have known already, food allergy is an unusual reaction to food that is elicited by an exposure to certain food types which then creates a response from the immune system. The reaction that the immune system eventually generates will then cause discomfiting symptoms.

Looking more closely, food allergens (the ones that causes allergic reactions) are proteins that unfortunately withstood the high temperatures of cooking as well as the acidic substances and enzymes of the gastrointestinal system. These allergens consequently live on to pass through the linings of the gastrointestinal tract, disperse into the blood circulatory system, and travel to organs of target, which results to different allergic symptoms all over the body.

Food allergy symptoms are commonly noted as irritation of the skin which may involve hives, eczema, and a simple rash. Other symptoms may also include irritations in the gastrointestinal organs like vomiting, indigestion, diarrhea, stomach aches, and nausea. Through the years, there have been numerous documented allergic reactions seen in a lot of people, the following is additional information about other allergic symptoms that even you have experienced but have failed to take notice:

– insomniac tendencies or sleeping difficulties
– moodiness
– fatigue
– heartburn
– constipation
– symptoms that resemble arthritis
– canker sores
– nocturnal enuresis or bed wetting
– inflammation of the face and lips
– rhinitis
– migraine
– wheezing

Furthermore, allergic reactions to a specific kind of food can also generate a specific symptom. Therefore there are symptoms that can pinpoint to a certain type of food allergy which can then be quite useful in figuring out what medications to administer and the formulation of a management plan. In other words, it is possible to determine the source of the allergy by evaluating the symptoms.

Simple headaches are usually symptoms of an allergic reaction to chocolates and wheat. Migraines, on the other hand, are typically caused by an allergy to cheese, nuts, citrus fruits, tomatoes, milk, eggs, and MSG or monosodium glutamate. Monosodium glutamate is a chemical used for seasonings in a lot of foods but only those which have excessive amounts can cause allergic reactions.

Eczema or atopic dermatitis, which is a swelling and drying of the skin, can be seen in allergies to citrus fruits, eggs, and tomatoes. Hives or urticaria is also a form of skin irritation which is represented by elevated skin welts that are reddish. Hives can be very itchy, this allergic reaction is common among tomatoes, eggs, shellfish, mangoes, pork meat, nuts, and strawberries.

Asthma is commonly seen in wheat and egg allergies.

There are also allergy manifestations that affect the physical energy, consciousness, and emotions of a person. These reactions can be regularly seen in allergies to wheat, soybeans, corn, and milk.

As you may have observed, many types of foods share the same symptoms most of the time. A careful assessment and physical evaluation is needed to at least determine the source of the allergy. It is not only in the symptoms that medical professionals can determine what the source of allergy is but also through blood tests, diet eliminations, and food challenges. Careful assessment of daily food intake by the patient can be of great help in pinpointing the culprit and as well as a comprehensive analysis of the symptoms observed.

Furthermore, a consultation with a reputable allergist who will be part of the medical team can assist you in fighting your allergy that may have caused you great discomfort in your daily life.

Buying Italian Food Online

There seems to be a trend today to return to authentic Italian food. People are no longer satisfied with the Americanized Italian food that is often served at restaurants, especially chain restaurants. There is also a move to make more and more Italian food at home. People like to have control over the food and make healthy substitutions or personalize Italian food recipes. This is due in large part to the internet. Before the internet people who wanted to make or buy authentic Italian food had to hope that an Italian family or international market had setup shop in their town or a neighboring city. Also, the Americanized version of Italian food became popular because it was easy and cheap to make. However, with the internet people can now learn online in the comfort of their own homes the secrets to making good Italian food and now that shoppers can buy directly from the source it is cheaper to buy ingredients and prepared food.

The internet is truly opening doors not just in Italian food, but in all international cuisine. But, you do need to be careful when shopping for Italian food online. The first thing you want to do is make sure that the vendor you are buying from is as close to the source as possible. If you are looking for a specific ingredient then look for a vendor that specializes in that particular area. This will help you maintain an authentic taste as well as cut on the costs if you’re not dealing with a middle man. See how long the vendor has been in business and what their experience is with Italian food. There are dozens of these Italian food specialty shops online, you just need to find the ones that you feel most comfortable with.

Another thing you want to pay special attention to is the shipping charges, especially if you are buying from another country. In Italian food there are many non perishable items and you will want to buy them in bulk since it is cheaper to ship it in the same order than to order it again. Avoid any online vendors that charge you shipping per item since all your purchases will be shipped together. The bulk of the shipping should be charged with the first item you order and rise gradually with each additional item. Many vendors will just charge flat rate shipping or you may be able to find specials with free shipping. Make sure you also read the fine print to understand all their charges. You don’t want to be surprised by any processing charges or other extra fees.

When buying Italian food online it is also important to look at the company’s return policy. A vendor should be willing to take back any food that is spoiled or ruined upon delivery. Italian food depends on fresh ingredients and online shopping is a great way to get not only the ingredients, but whole Italian food dishes already prepared. Just make sure you don’t get stuck paying for Italian food that isn’t fresh. These days online Italian food companies have mastered shipping fresh food to make sure it arrives fresh at your doorstep.

Demand the best from the vendors you deal with. If you haven’t already, take the plunge and try buying Italian food online. You might discover a new favorite, or experience another side of Italian food without having to go out to a fancy Italian food restaurant.

Food Allergy Survival Guide: A Book That Truly Cares

There are lots of people who are suffering from tragic food allergies. However, some don’t have any idea that they have it. Food allergy is the result of the body’s basic reaction upon introducing the types of food that are difficult or cannot be digested by the system. Once these types of food are digested and penetrate into the bloodstream, some of the food nutrients or other food components are rejected by the body. The tendency of the antibodies and other related elements are to fight back. Thereafter, allergy symptoms become apparent.
Common symptoms of food allergy include swollen hands, itchy and swollen eyes, burning sensations of the lungs due to thinning of the tissue lining, and closing of the larynx or throat.

Dealing with food allergies whether the condition is mild, moderate, or severe, must be learned. It includes learning causes of allergic reactions, the best options for preventing and fighting food allergies, and integrating ways into the person’s lifestyle is to avoid food allergies. The five-star book entitled Food Allergy Survival Guide is the best answer.

This book discuss all about the types of food eaten by people and provides detailed sections on how to deal with major allergens such as eggs, dairy, gluten or wheat, corn, peanuts, shellfish, fish, and yeast. Each section also include explanations regarding the types of food that must be avoided by allergic people, dealing with restaurants, preparing types of food, reading labels properly in connection with dangerous types of food, and incorporating easy and healthy alternatives.

Food Allergy Survival Guide is highly readable and comprehensive. Sufferers from food allergies will never feel alone because this helps them in widening their horizons and increasing their hopes that they could still eat the types of food they love, if they follow proper cautions. This is one of the great informative books wherein you can find common answers to common questions, real advice from experts, how to take the advantage of learning health and food issues, complete nutrition guides, and delicious recipes.

Food Allergy Survival Guide tackles some important health issues including food triggers, effective ways of conducting skin tests for determining sensitivity and allergy, how food allergies are interrelated with chronic illnesses such as arthritis, asthma, diabetes, and ADHD (Attention Deficit Hyperactivity Disorder), changes in behaviors and emotions once allergic reaction occurs, types of food that directly affects the health of the baby when breastfeeding, questions that must be asked to an allergist, using processed types of food, how to distinguish food sensitivity, food intolerance, and food allergy, how immunological process is connected to food hypersensitivity, and how to maintain eating healthy types of food through non-allergic substitutes.

Surprisingly, the best part of this book is the recipe section containing recipes completely free from major allergens. It is easy to learn cooking and baking healthier types of food retaining the flavor, texture, and richness. The types of food do not have to become boring and tasteless because you have food allergy. Nourishing and mouth watering recipes are great such as divine macaroons, banana bread, ultra fudge brownies, chocolate cake, and pound cake. More than one hundred featured recipes without using cheese from the expert Jo Stepaniak. Comprehensive nutritional analysis is provided with every recipe, so never worry.

Compared to other books on dietary health, the Food Allergy Survival Guide takes the lead. So, if you are one among the thousands of people who are suffering from food allergy, you should consider purchasing this book. Knowledge, practice, and medications are at your hand. You can deal with food allergy with a more positive and affirming outlook.