Tag: food;

Healthy Cooking is a Must for Families

When it comes to cooking healthy meals for our families, there is always some degree of dissention among the ranks. The good news is that there are recipes that are very healthy but the healthy nature of these recipes is somewhat disguised. What they do not know in these instances truly should not bring harm their way (outside of allergies, which should never be ignored).

Healthy cooking is often difficult as most of us do not want to spend time planning and preparing meals that our families refuse to eat. At the same time, we want our families to be healthy so we feel compelled to learn new and improved ways of cooking healthy foods for our family to enjoy (and unfortunately in some cases scorn).

With weight and nutrition being known as the culprit in so many health conditions it is impossible to ignore the importance of not only eating healthy ourselves but also of teaching our children the importance of eating healthy. One way to insure that your loved ones are in fact eating healthy is to make sure that you are cooking healthy and nutritious foods for them. This does not mean that you cannot enjoy the occasional calorie splurge or even that you shouldn’t. The key to cooking healthy is learning to control portions and understanding the importance of moderation.

For those that are hoping to incorporate healthy cooking habits into their daily routines, there are no more resources available than ever before in order to assist you in those endeavors. You can seek the services of a professional nutritionist, your doctor can offer advice, you can find all kinds of books on healthy eating, cooking, and living at your local library, and the Internet is an outstanding source of all kinds of information when it comes to leading a healthier lifestyle all around.

There are many books and magazines that are filled with recipes that encourage healthy cooking and eating habits. If you truly love to cook, then there is no shortage of recipes that you can try out along the way. The really good news is that you can incorporate healthy cooking into your cooking routine whether you are cooking for one or a household of ten.

There are many that will argue that cooking healthy food costs more than cooking the prepackaged foods that pack on the calories and additives. The truth of the matter is that when you compare the costs with the medical bills of the future for failing to do so, they seem rather slight by comparison. Yes, good food costs more money. In many cases, that is a simple fact of life. However, by learning portion control and eating the proper portions you just may discover that you are actually spending less as you adjust to the proper amounts of food you should be consuming in order to maintain a healthy and active lifestyle.

Cooking healthy isn’t an overnight change; it is a lifestyle change that should be implemented one step at a time. You do not have to go into your kitchen and through out every little thing that you deem ‘unhealthy’ only work to not buy more of these items once they’ve been used. Make wiser decisions when purchasing fats for food preparation and you will discover that you’ve made a vitally important step in the process of incorporating healthy cooking and eating habits in your home.

It’s those small steps you take towards your goal of cooking healthy foods for your family that will matter far more than any giant leap. Before you know it you will find that you all have more energy and a better sense of overall health than you would have imagined before changing your cooking habits. If that isn’t enough to encourage you however, you can always check out the excuse to go shopping for new clothes after you drop a size or two.

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Gourmet Cooking for Pleasure

Gourmet cooking is a style of food preparation that deals with the finest and freshest possible ingredients. This means that to enjoy authentic gourmet food you must prepare your food immediately after purchasing the fresh ingredients that will comprise your meals. Not only do you want to purchase the freshest ingredients when cooking gourmet meals but you also want to insure that you are purchasing ingredients of superior quality.

Those who excel at gourmet cooking and food preparation have many options available to them. From catering to opening up their own restaurant these talented individuals who are entrepreneurial in spirit often do quite well in the world of business if their talent is sufficient.

When it comes to cooking gourmet food the two rules mentioned above are the only hard and fast rules. Everything else is purely a matter of adventure and taste. Now this doesn’t mean that any and everyone can become a gourmet cook simply by going out and purchasing the finest and freshest of ingredients and throwing them into a pot. There is some degree of art involved when it comes to gourmet cooking and a large degree of skill that is necessary in order to achieve these culinary masterpieces.

You should also understand and be prepared to discover that fresh ingredients are not always available so there are times when compromises must be made when cooking gourmet meals. For this reason you capitalize on what is in season and plan your meals accordingly whenever possible. One important quality when it comes to cooking gourmet food is the layering of flavors. You should be able to taste the meat or seafood as well as the vegetables, herbs, and spices that comprise your skillfully prepared meal.

You should not however rely on taste or aroma alone when cooking gourmet foods. As I mentioned above gourmet cooking is a large degree skill but there is some degree of art involved. For this reason, presentation is a key component of the gourmet dining experience. Through a few freshly chopped herbs on the plate before placing the food or top the food with appealing and aromatic herbs that will compliment the flavor of the meal you have prepared. Present the fruits and vegetable sides in a visually appealing fashion rather than simply tossing them onto a plate.

With proper presentation even foods that were simple to prepare can take on the flavor of a gourmet feast. This is something you should keep in mind whether your cooking plans for the evening involve the gourmet or the every day. The thing about gourmet cooking is that it is to some degree more art than science. This means that there is always room to improve your skills and stretch your limits as a cook. There will always be the next great challenge or the ‘what if’ when it comes to flavor combinations.

In fact, some of the greatest foods began with someone asking, “What would happen if I added this?” Always ask what if and always seek to improve your skills. The good news if this is an avenue you wish to pursue is that there are often gourmet cooking classes offered at gourmet food shops in your area. Some colleges or local community programs will also offer these sorts of classes for a few if you are interested. This means that there are almost always opportunities to broaden your experiences with gourmet cooking and expand your horizons.

Whether this is your first time considering gourmet cooking or you are an old pro, keep in mind that skills can be learned over time with the proper motivation and an open and honest desire to learn. If you want to learn more about gourmet cooking there is really nothing to stop you from doing so other than yourself. The Internet, your local library, and many bookstores across the country have countless volumes of information that can help you get started on your journey to gourmet cooking bliss.

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Lombardy – The Other Side of Italian Food

There are many different factors that merge to create the style of Italian food eaten in a particular region of Italy. A great example of this is the Lombardy region. The land here dictates what ingredients are used in the Italian food and hence what type of dishes will emerge.

The biggest feature of this region is the vast plains. These plains allow for an abundance of cattle and these cattle greatly affect the type of Italian food found in this area. For instance, while most people think of olive oil in conjunction with Italian food, in this region butter is much more popular. There is also a lot of cream used in the food here; again not something most people associate with Italian food. These distinct differences from the general ideas of Italian food are due to the abundance of cattle found in the region.

Cheese is a very important ingredient in the Italian food here. One important cheese is the robiola. This cheese is part of the Stracchino family and is a soft-ripened cheese that is distinctly Italian. It is made from a blend of cow, goat, and sheep’s milk. The proportions of the different milks are distinct to different areas of the region and so it is possible to taste several different samples of the cheese, each with its own distinct flavor. Grana padano is also a very important cheese to the region. This is a hard, grainy cheese made from cows milk and aged anywhere from eight to twenty-four months. This cheese is important in the history of Italian food. It was invented by monks who used ripened cheese as a method of preserving extra milk. By 1477 this cheese was one of the most famous cheeses in the world and it certainly hasn’t lost any luster with the passing years.

Another distinct feature of this area’s Italian food is the use of single pot dishes. These are dishes which take less work to create and are therefore more popular amongst the working class of the area. Polenta is very popular as is rice. There are many different risottos that are common in the area as well as rice based soups. A popular version of risotto here is flavored with saffron. Another dish that is immensely popular and has made the region famous is its traditional ravioli with pumpkin filling. While ravioli is popular with Italian food lovers most have never had it with pumpkin filling. It is also served with melted butter and is often followed by turkey traditionally stuffed with stewed meats or chicken. True to the picture of Italian food the area boasts yet another unique pasta dish, this one with a twist as well. It is a dish of buckwheat pasta with potatoes, Swiss chard, butter, and Bitto cheese.

Of course you can’t overlook the importance of desserts in the Italian food of Lombardy. The region boasts a few sweet dishes. They make a traditional Christmas bread made with yeast dough and dotted with candied citrus peel, raisins, and candied fruits. An even sweeter Italian food creation is torrone. This nougat confection is made from honey, sugar and egg white. It is then coated with crushed, toasted almonds. The last unique dish to the area is actually a condiment made of boiled fruits seasoned with mustard. This region really does expand a person’s view of Italian food.

Coffee Makers in the Workplace

Many people have a coffee maker at work. This is a great idea because it lets employees and managers alike have something in common and lets everyone have a short break from work while they refresh their coffee mugs. Coffee makers are used in office buildings, manufacturing plants, and almost every type of business there is from fast food to convenience stores. The office coffee maker is a place everyone can go and chit chat for a few minutes similar to a water cooler.

The usual office coffee maker is of the automatic drip variety and makes about 12 cups at a time. The funny thing is, 12 cups from a coffee maker means about 5 ounces per cup. Nobody drinks that little so you might as well assume one pot will serve 6 people. For a busy workplace you may need a larger coffee maker to accommodate everyone and might even decide to use a coffee vending machine. If this is owned and operated by the company, they may lower the prices so they don’t make much profit. This will be made up with employee morale and productivity so it evens out.

Many people feel better and more alert after drinking coffee so naturally, a coffee maker in the workplace helps everyone. The caffeine in coffee is a stimulant and should help them feel that way. If your employee is alert, there is less chance of incomplete work and injuries as they should be paying more attention to the job at hand.

The type of coffee maker for the workplace will need to be discussed among all the coffee drinkers and if a fancy one is needed, everyone should help pay for it. A normal coffee maker costs between 10 to 40 dollars but fancy ones can be 60-90 dollars depending on the features. These higher priced coffee makers usually come with a foamer, grinder, or some other special feature that would cause the price to be so high. You may want to just get two cheaper ones as there is always someone who wants decaffeinated coffee and doesn’t like to mix the two types of coffee in one pot.

If you work in a large manufacturing plant or industrial building, chances are you will have to walk a long way to get a cup of coffee. Many of these workplaces use strategically placed break rooms that will have an assortment of vending machines. One of those may be a coffee vending machine or there might be a coffee maker on the counter for employees in your area to use. Make sure you have someone clean it before you clock out or management may take it away. I have seen this happen before.

With espresso and cappuccino becoming very popular, you might have one of these machines in your workplace. They cater to certain people usually but many come with a normal coffee pot on one side. This can help balance out two distinct tastes and make more employees happy.

Learn to Make Italian Food

Italian food has long been amongst the most popular food in the world. Everyday people all over the world sit down to meals of fresh Italian food that tastes so good it’s hard to imagine making it yourself. However, there are some people who are up to the challenge of learning to make quality Italian food. For some it is not just enough to enjoy Italian food, they need to create Italian food. There are many options today for learning to cook Italian food. Some people live in areas where there are no Italian food cooking classes. Others may feel too self conscious in order to go to an Italian food class. But there is an option for everyone that wants to learn to cook Italian food whether they want to become a world class chef or if they just want to not be intimidated by a pot of boiling water and a handful of spaghetti. The great thing about Italian food is that it has great dishes that are simple to make for the beginner and complex dishes that take world class chefs years to master. There really is something for everyone.

The first option to learn to cook Italian food is cooking classes or cooking school. If you want to become a professional Italian food chef then you will want to attend an accredited cooking school. There are many different culinary institutes in the United States and around the world that can help you specialize in Italian food. Research the different options and decide which will be best for you and will help you meet your goals. Some things to consider are tuition and location. You can attend school abroad or in your local area. If you want to start work right away after graduation at an Italian food restaurant, then see what kind of help the different schools give in job placement after graduation.

Going to school to become a professional Italian food chef is very challenging but in the end it is extremely rewarding to know that you can craft some of the finest Italian food in the world. For those not wanting to necessarily become professionals, you can look into local cooking schools or community centers that offer lessons in cooking Italian food. You can learn to make specific regional Italian food or just take a few classes to teach you how to cook a meal for a special occasion to impress friends or family.

Another great option in today’s world is to learn how to cook Italian food right from home. Today it is possible to take classes in cooking Italian food off of the internet. This is a great option for people who are self conscious or like to take things at their own speed in a comfortable environment. There are both paid and free cooking classes online that can help you with your Italian food skills. Research the different programs available and see what is right for you. Be sure to also check out reviews of online programs and see if previous students feel that they really learned how to cook Italian food from the course.

You can never be too careful online, but once you find a school that you like that has good reviews, don’t hesitate to jump right in. Before long you’ll cooking up fabulous Italian food dishes that previously seemed impossible.