Tag: food chain;

How Healthy is Mexican Food

If you ask majority of Americans on when the last time they ate Mexican food, usually it is within the last week. Mexican foods have become very popular in the United States. The problem is that the Mexican foods in America are not the same as they are in Mexico. Americans have added super fat and super sized the meals. If you go down to Mexico, you may not even find the same dishes because the dishes were created in America. Authentic Mexican food is rich in fresh vegetables, protein, and nutritious vitamins and spices.

Taco Bell comes to mind as a popular food chain that serves Mexican foods. You will find tacos, burritos, and quesadillas. People in Mexico usually do not eat big platters of tortilla chips in their everyday meals. Because of the food sold in the United States, it is not very healthy. The Mexican foods in America are not as rich in nutrients. It contains high fat, sodium, and calories. It also does not include as many fresh vegetables.

Most traditional Mexican dishes have less fat and calories. This doesn’t mean you cannot enjoy the foods served in American restaurants. You can add more healthy foods to the dish. Tomatoes are high in vitamins and have lycopene which has cancer-fighting properties. Tomatoes can be added to many Mexican dishes. Beans carry high protein and fiber. Instead of eating the beans refried, try getting them whole. It cuts back on the fat. Corn is another vegetable that is healthy in Mexican foods. It is high in vitamins and contains fiber. Adding these to your Mexican dishes will make them healthier than what you are served at Taco Bell.

You may be wondering if people in Mexico eat healthier foods. In America we have the choice to go to health food stores where we can find organic foods and foods not as fattening. The only drawback is that not everyone can afford to buy these foods whenever they grocery shop. In Mexico, healthier choices are available. Each year the health food market in Mexico makes over $500 Million. The consumers make up 5 percent of Mexico’s population. Their age range is from 20 to 50 years old. They usually live in metropolitan areas and can afford to buy these types of healthier foods. If they cannot afford it, they still are not getting all the fats and calories that we find in American foods, especially fast-foods. Authentic Mexican foods still carry many vegetables and ingredients that are good for your body, and also the way the food is cooked is healthier.

You are probably wondering again, is Mexican food healthy for me. Authentic Mexican dishes are, because they carry many vitamins and are generally low in fat. America has fattened up the Mexican dishes making them not a good choice. If you want to go out to eat, try avoiding the major Mexican food chain restaurants. Find a restaurant that serves authentic dishes. It is healthier and will taste even better knowing you are giving your body good foods.

Italian Food on the Go

When most people think of having an Italian meal they think of sitting down at a restaurant and making a night of it. There really isn’t much of a fast option. For most people quick Italian food means throwing some pasta in a pot and opening a jar of Prego, or worse, throwing a frozen meal in the microwave. However, there is another way to experience fast Italian food and that is through Fazoli’s.

Fazoli’s is a fast Italian food chain in the United States. They are currently serving up Italian food in 400 locations throughout the United States. Now it should be noted that I am using the term Italian food very loosely here. This is a great choice for people who like traditional Americanized Italian food, but not such a good choice for Italian food connoisseurs looking for a fine meal. The Italian food served here includes such classics as spaghetti and meatballs, fettuccine alfredo, lasagna, ravioli, pizza, subs, panini sandwiches, and salads. Many people like to catch one of these classic Italian food dishes through the drive through, but these people are missing part of what makes Fazoli’s so popular and that is the breadsticks. If you dine inside a Fazoli’s then you get unlimited free breadsticks. This is Fazoli’s trademark and has helped them become popular in the United States.

While Fazoli’s is certainly not an option for quality Italian food, it is a good option to fill a craving for Italian food without having to go out to a restaurant and take up a good part of your night. There are not many options today for fast Italian food and to many people the whole concept of Fazoli’s strikes them as odd at first. Fast food is generally seen as the domain of hamburgers and finger foods. For this reason Fazoli’s has not grown as fast or become as popular as other fast food chains. If Fazoli’s continues to grow and gain popularity then it may prompt others to start more quality fast Italian food chains. Fast food chains are expanding to include healthy menu items and more quality food for the money. So there may be more of a place for Fazoli’s as the country expands its views on fast food in general.

Fazoli’s is cheap Italian food and you really do get what you pay for. Right now the only other real option for fast Italian food is to prepare it yourself. For some people making Italian food themselves defeats the purpose of fast Italian food so Fazoli’s is a great option. With all the different innovations happening in contemporary Italian food it’s possible that in the future there may be multiple options for getting fast Italian food of a good quality. In fact, in Italy there are already fast food restaurants that serve good quality Italian food. But, like most things in the world of Italian food, we can expect for it to be awhile before these developments make it to this side of the ocean. Until then we’ll just have to make do with Fazoli’s and resort to conventional restaurants to get fine Italian food.