Tag: Egg Yolks

Famous Ceasar Salad Recipes

Ceasar Salad is undoubtedly the most popular of all the salads. Hence, the name fitted for royalty. It has gained popular acceptance mainly because it has the taste and texture you can actually enjoy. In other words, it does not taste like most healthy food should. Listed below are two amazing recipes and takes on the well-loved salad.

CEASAR SALAD (From Recipe Source.com)

4 ounces anchovies
3 tablespoons Dijon mustard
2 ounces garlic — chopped
4 egg yolks
1/2 cup red wine vinegar
1 tablespoon Worcestershire sauce
1 cup parmesan cheese
1 quart olive oil
1 teaspoon black pepper
12 cups romaine lettuce
salt — to taste
croutons — seasonings in recipe

STEP ONE: Prepare Croutons (Optional)

Cut a loaf of stale bread into 1/4-inch cubes. Season with melted butter, thyme, basil, garlic, oregano, salt, and pepper. Bake until crisp.

STEP TWO: Prepare Caesar Salad Dressing

In a large bowl, grind anchovies to a paste-like consistency. Stir in all remaining ingredients except Romaine lettuce.

STEP THREE:

Tear Romaine lettuce into large pieces and place in large bowl. Pour salad dressing over lettuce and toss salad. Serve immediately.

CEASAR SALAD WITH LEMONGRASS-SKWERED SHIMPS AND SCALLOPS (From Recipe Link.com)

CAESAR DRESSING:

1 cup mayonnaise
1/4 cup Parmesan cheese, preferably Reggiano
1 tablespoon plus 1 teaspoon fresh lemon juice
1 tablespoon Dijon mustard
2 teaspoons Worcestershire sauce
2 teaspoons minced garlic
2 anchovy fillets, finely chopped (about 1 teaspoon)
1/8 teaspoon ground pepper
About 1/3 cup water for thinning

16 large shrimp (about 1 pound), peeled and deveined (tails on)
1 tablespoon plus 2 teaspoons olive oil
16 medium sea scallops (about 1 pound), muscles removed
3/4 teaspoon kosher salt
1/4 teaspoon ground pepper
8 stalks lemongrass, cut into 10- to 12-inch skewers, soaked in water for 30 minutes
2 cups croutons
6 cups lightly packed mixed salad greens
6 cups lightly packed chopped hearts of romaine
1 cup grated Parmesan cheese, preferably Reggiano

1.For the dressing, combine the mayonnaise, Parmesan, lemon juice, mustard, Worcestershire sauce, garlic, anchovy, and pepper in a small bowl. Whisk until well incorporated. Whisk in the water to desired consistency. Refrigerate until chilled.

2.Preheat a grill to medium high or the oven to 450 degree F. Add the shrimp with 2 teaspoons of the olive oil in a bowl. In a separate bowl, gently toss the scallops with the remaining 2 teaspoons oil. Season the shrimp and scallops, on both sides, with kosher salt and pepper.

Thread 4 shrimp onto each of 4 lemongrass skewers, threading them through the head and tail so they will lie flat when cooking. Thread 4 scallops onto each of the remaining 4 lemongrass skewers, so they will also lie flat when cooking.

Cover the grill and cook for 8 minutes, rotating the skewers frequently, until the shrimp are pink and the scallops are opaque throughout. Or, place the skewers on a baking sheet lined with aluminum foil and bake for 8 to 10 minutes on the top rack of the oven.

3.Toss the croutons in a bowl with about 1/4-cup of the dressing. Add the greens and lettuce and Parmesan cheese. Add about 1/2-cup dressing. Season with more kosher salt and pepper to taste, if necessary. Divide among 4 serving plates. Criss-cross 2 seafood skewers on top of each salad portion.

4.The dressing can be made up to 1-week in advance and refrigerated. The seafood can be grilled or baked up to 8 hours in advance and refrigerated. (If precooked, be sure to cook the seafood on the rare side so as not to overcook it when reheated.) Reheat in a preheated 350-degree F oven, covered with aluminum foil, for about 5 minutes.

Healthy Eating Plan For The Elderly

As we grow senescent. Our body goes through a series of physiological, cellular and psychological changes. When we grow old too, our body exhibits a decline in organ function and metabolic activities. Many factors lead to the decline in bodily functions, and this may be brought by poor lifestyle habits and other environmental factors. Once we age, our diet patterns longing also change, to accommodate the bodys requirements. Heres a viable healthy eating plan for elderly nation.

Low – Fat Diets Are Good For elderly People

In elderly people, its a must that fat intake should be limited. An elderly individuals diet should consist of lean meats, low – fate dairy wares, and less fried food. Why should fat be eliminated, or reduced?, because at this age, our body starts to lose proteins and muscles, and our cardiovascular functions begin to falter, less substantial will keep us promptly from debilitating conditions corresponding stroke, high blood pressure, diabetes, arthritis, rheumatism, and more.

Healthy Eating Suggestions For The Elderly

The key elements to living a healthy life as a senior citizen lies in eating a well – balanced diet, and staying fit and active regularly. With forcible nutrition, exercise and adequate care, your retirement years should be a hep and active one. Here are some healthy eating tips for the elderly.

Eat generous amounts of whole grains, vegetables and fruits. Dried fruits like prunes or figs, and prune juice are suggested.

As we heighten old. The body starts to lose water, and dehydration starts to become a scrape. Its highly recommended that you consume at cardinal 8 glasses of water conventional. Limit consumption of fatty and greasy foods like oils and margarine, fried food, high – fat sweets, meats, salty foods and alcohol.

Get enough vitamin D, to help aid in the affection of calcium. Vitamin D can be sourced from sun frame up, egg yolks, fortified milk and fatty fish. Zinc intake must also be increased. To get for much required zinc, incorporate a few lean meats, fish and poultry into your diet.

Foods that are rich in calcium are also highly – recommended. Foods such a slow – fat cheese, yogurt, broccoli and others are okay for the elderly. Also increase your consumption of good fats. These include foods parallel avocado, salmon, olive oil, walnuts, flax seed, monounsaturated fats and others.

Whole grains are good for the heart and the whole body as well. Choose whole grains over distilled flour, because it has a higher fiber count, and is also packed with more nutrients. Look for whole grain breads, pasta and cereals.

Increase calcium intake. Aging bones need adequate amounts of calcium to discourage osteoporosis and bone fractures, senior citizens need to have as much as 1, 200 mg of calcium each day, which they can get from sources like yogurt, milk and cheese, almonds, kale, tofu and broccoli.

For senior citizens, the benefits of healthy eating are aplenty. These include exceeding resistance to illnesses, higher energy levels, enhanced immune systems, better management of chronic health problems, and faster recuperation from illnesses.

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