Tag: Dieters

Crockpot Recipes for Low-Fat Dieters

You may not believe this but there are actually a countless number of crock pot recipes for people who are on a low-fat diet. Apparently, such low fat crock pot recipes are intended for people who are watching their health and their weight very carefully. In this regard, we would want to share at least two of the low fat crock pot recipes that most dieters prefer to prepare.

Arroz Con Pollo is one type of a low fat crock pot recipe that we highly suggest. You will need to prepare such ingredients as two tablespoons of freshly chopped cilantro, two cups of cooked rice, ten ounces of frozen peas that have been thawed, two tablespoons of red wine, one half cup of chicken broth, eight pieces of chicken thighs that do not have skin, two teaspoons of chili powder, one teaspoon of oregano, one clove of crushed garlic, one fourth teaspoon of pepper, and one half teaspoon of salt.

Mix such ingredients as chili powder, oregano, garlic, pepper, and salt together in a bowl. Such spice mixture should be sprinkled all over the chicken pieces. Once each of the chicken pieces is sprinkled with the spice mixture, you may place all of them in a crock pot. The wine and the broth should then be poured all over the chicken pieces. Cover the crock pot and let it cook for at least five to six hours using low temperature. After five to six hours, remove the chicken and set the crock pot on high temperature. Add the peas soon thereafter and cover the crock pot again and let the ingredients be cooked for another seven to ten minutes. The cooked rice as well as the chicken should then be added into the crock pot. Before serving, make sure to sprinkle the freshly chopped cilantro on the dish.

Another low fat crock pot recipe that we suggest is the recipe for Basil Chicken. This is also an easy-to-prepare dish as it only requires few ingredients and can also be cooked while the crock pot is running unattended.

The ingredients include one half whole green pepper that is sliced, one can of cream of celery soup, one half teaspoon basil, one half teaspoon of pepper, and four whole chicken breasts that are skinless.

To begin the procedure for this low fat crock pot recipe, you must place first the skinless chicken breasts in the crock pot. The chicken should then be sprinkled with basil and pepper. The cream of celery soup should then be poured over the chicken pieces. Afterwards, the sliced green pepper should be placed on top of the chicken that is covered with soup. Cover the crock pot and let it cook for approximately eight hours. The crock pot should be set on low temperature for this low fat crock pot recipe. You do not have to wait for eight hours for this recipe to be cooked. There are instances when six or seven hours will do. This recipe only contains four grams of fat and is composed of 55 grams of protein and three grams of carbohydrates.

Essential Oil For Sports Nutrition

Fat; people on a strict diet are afraid of this word. As much as possible, they will avoid any food that will increase fat in their diet. In fact, if you will look at their refrigerator, all you will see are food with less fat, and sometimes, even zero fat.

Despite all the concern of dieters about having fat in diet, our body needs healthy oils and fats to function properly. Athletes most especially, need essential oil for sports nutrition. These essential oils can be compared to all-purpose machine oil that lubricates stuck and rusting metal hinges, screws and other moveable parts of a machine.

The only problem to most people, they get the wrong kinds of fats. They lack the good, healthy fats and essential oils for sports nutrition.

Fats carry fat-soluble vitamins such as vitamins A, D, E and K from the food we eat to our body.

These essential oils for sports nutrition are good for athletes who need to be in tip-top shape all the time. These life giving oils are one of the best sources of energy and help in the production of new and healthy cell membranes and other hormone-like compounds, the eicosanoids. These amazing compounds help the body in regulating heart rate, blood pressure, constriction of blood vessel and clotting, and even the nervous system.

Essential oils for sports nutrition

So, what are the essential oils for sports nutrition?

– Flaxseed oil, essential oil for sports nutrition.

Our body can’t function well without the two important polyunsaturated fats: the linoleic and the alpha-linoleic acid.

– Cod liver oil, a fish essential oil for sports nutrition.

Cod liver oil is rich in Vitamin A and D. This two-in-one essential oil is on the list of athletes’ favorite essential oil for sports nutrition. Cod liver oil releases large amount of Vitamin A that help athletes maintain clear eyesight.

Athletes can get vitamin D from sunlight. But because of the harmful effects of ultraviolet rays found in sunlight, the only available time for athletes to sunbathe and get vitamin D is during the early mornings till 9 am only. After that, physicians don’t advise athletes to expose themselves from the harmful rays of sunlight.

So, to get the proper amount of vitamin D in their bodies, physicians prescribe cod liver oil as a supplement to athletes. Vitamin D regulates calcium metabolism in the body. Vitamin D is so important to calcium that there will be loss of calcium if vitamin D is lacking in the body.

Omega 3, a fish essential oil for sports nutrition

A can of tuna or the fatty parts of a fish such as the belly and the head contain omega 3, a fatty oil that is good for the heart. Omega 3 helps the heart to pump well and clears the arteries of bad cholesterol.

Omega 3 is a fish essential oil for sports nutrition. With omega 3, an athlete’s heart is ready for long hours of strenuous activities. Omega 3 also helps in reducing heart rate; thus the heart releases enough oxygen to the brain and other organs. An athlete is less tired and weak if his heart pumps slower even when his body is at work.

Any athlete who would want to take these oils as supplement should consult their physicians first. There are overdoses with these oils if taken in large quantities since they are fat-soluble; the extra doses are not excreted through urine or feces.

Healthy Eating Myths That You Should Break

Regular exercise, checking your serving portions and eating right. Healthy eating requires a shooting match of will power and commitment. However, there are a number of myths that continue to deceive dieters and healthy eating advocates. The key to eating healthy lies in how you check out the food items you buy, as well as on how dedicated are you in manufacture sure that you watch what you eat every day. Here are some food myths that you need to watch out for.

All Low – Fat Foods Are Healthy

When you go to the grocery store, and you see food items labeled as low fat or fat – free, beware of them. Just because they have the fat – free sign posted on them doesnt mean that theyre truly healthy. The truth is that some of these food items actually have the same number of calories as the regular versions, and sometimes smooch is fresh to replace the flavor lost when fat is removed. By having more sugar, these food items will have empty calories, which may lead to you gaining weight instead. Fats come in different forms, and some of them actually are good for you. The fats that you need to steer clear from are trans fats and saturated fats. Monounsaturated fats and the fat found in olive oil or nuts are good for the heart.

All Fruits Are Created Equal

Not all fruits are created equal. Some of them actually contain lots of calories, which may help to add more weight to you. The healthiest fruits are those that have low sugar and high fiber content. Apples, bananas and grape fruit are one of the nice fruits, because they contain high fiber and are blue in fat and calories.

Chocolate Is Bad For Your Health

While some so – called fitness advocates frown on eating chocolate, because they think these make you fat, the truth is that chocolates are good for you. However, you must also know that not all chocolates are created equal. High – quality obscure chocolate is one of healthy variants, because embodied contains high levels of flavonols and antioxidants. Commercial chocolate bars however, such as milk chocolate and white chocolate contain high amounts of fat, sugar, wax and artificial chemicals. To eat healthy chocolates, try making your own unsweetened cocoa with smack and skim milk instead.

Salads Help You Lose Weight

A large bowl of leafy greens is quite very good for your health. However, the problem starts once you pour in the dressings and other toppings. Some salad offerings include stuff like fried tricky, bacon bits, and thick creamy dressings, which are jam – packed with calories and fats. But if you fill up on the leafy greens alone, the salad mix can be very healthy. A truly healthy salad mix includes a variety of vegetables, mixed greens, beans, almonds, and a light vinegar dressing.

To ensure that youre eating healthy, and losing or maintaining weight at the same time, eat high – fiber veggies, fruits and grains, but never skip breakfast. Instead, you need to stop drinking energy bars and drinks, sodas and alcohol, as well as blunt your intake of fatty junk foods and snacks.

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