Tag: Creamy Sauces

The Italian Food Diet

It seems recently that among health circles Italian food has gotten a bad rep. With the advent of Atkins many former Italian food fans have steered fair of the grub because of all the pasta that is used. However, this abstraction that pasta will make you fat is largely unfounded. A diet of Italian food, especially from the Mediterranean is in reality very rose and will care for you looking and feeling great through long as you know what Italian food to eat and how to prepare stable.

A great example of the actuality that Italian food will not make you fat is in Sophia Loren. She told the world in her book that she grew advancing on spaghetti and ate it constantly. She says that it is not the pasta that makes you fat; it’s what you put on best of it. People who gain predomination eating Italian food typically do in consequence not now of the pasta, but because of creamy sauces like Alfredo sauce and now they eat in too large portions. Italian food from the Mediterranean doesn’t rely on rich, thick sauces and uses olive oil instead of butter, making it very healthy.

It all starts with the ingredients you keep. For good, healthy Italian food you want to make undeniable you stock the kitchen with quality pasta, olive oil, garlic, onions, lean store, fish, and seafood. For inwardness you will want some herbs like basil, oregano, and parsley. You’ll want to stay away from a lot of cheese and perhaps only get a little parmesan cheese to top your favorite Italian food dishes. The creamy and cheesy Italian food dishes are the ones you’re going to want to stay away from to keep a healthy diet.

There are several different light Italian food meals that you can prepare with these royal ingredients. Here is one to start you off, an Italian food classic, pasta with tomato sauce. You can use any type of pasta you craving and you qualification want to fling livening it up with modification. Italian food is not just spaghetti noodles. Boil the pasta in water with salt. Make sure not to overcook the pasta. You want it to be firm, yet tender. The most prevailing mistake made in making Italian food is making mushy pasta. Since the sauce simply chop up some garlic, an onion, and some tomatoes. Take a tablespoon of your quality olive oil and saut both the garlic and onions until they are soft. Once that is done add the tomatoes and cook until all the ingredients are blended together well. To top corporal off hold your favorite herbs such as parsley, oregano, or basil. Try different combinations of herbs, competent is no definitive herbs because Italian food then exertion and dish out your sauce your own john doe flavor.

Serve this sauce over your feverish pasta and if you want put a little sprinkle of parmesan on it. This is a simple Italian food dish that stands on its let on and you won’t need to eat bread or anything else with it. This is a great example of how healthy Italian food is supposed to be, light and fresh.

Feel unrecompensed to try different variations on this instructions. Italian food is full of a variety of pastas and recipes that can keep you satisfied and healthy whereas long as you loiter away from the heavy sauces and creams.

Popular Italian Food Restaurants

Italian food is one of the most popular cuisines in the world. It has long been an American favorite and there are countless Italian food restaurants throughout the United States. While Italian food was first brought to this country by immigrants and ma and pop shops, like everything else in this country Italian food franchises are quickly defining this country’s perception of Italian food.

Probably the first and most well known of these franchises is the Olive Garden. The Italian food served here is heavy on spices and thick, creamy sauces. The salad is dressed with Italian dressing and served with breadsticks. Popular dishes include ravioli, lasagna, and minestrone. While this restaurant has done a great job of introducing people to the concept of Italian food, the food served here is a far cry from the real thing. The salad dressing and breadsticks served here would never be found in Italy. Since the menu is the same year round fresh ingredients are not a priority and hence the dishes are heavily seasoned to hide the fact that the underlying ingredients hold little flavor. Sadly, many people’s views of Italian food and the stereotypes surrounding this cuisine are only furthered by this Italian food restaurant.

However, there are other large chain Italian food restaurants. Places like Macaroni Grill, Carino’s, Buca di Beppo, and Carrabba’s give a much better Italian food experience. While the Italian food served at these places certainly doesn’t live up to the high standard of Italian food set by those who originated it, the food is still quite good. The ingredients at these restaurants are of a higher quality and the dishes are closer to an authentic flavor. Carino’s is a great restaurant to go to for a casual meal. Macaroni Grill and Carrabba’s are a little nicer and are great restaurants for an Italian food date.

These restaurants don’t rely on pastas with overly seasoned heavy sauces to convince you that you’re eating Italian food. They use a wider variety of ingredients that are more true to the spirit of Italian food. Buca di Beppo is a great family Italian food restaurant. The dcor is that of an Italian home and the meals are served family style. It is recommended that you find some friends or family that enjoy Italian food to share with because the portions are quite large.

While Italian food chains are certainly not the best way to experience Italian food, they have come a long way and more and more restaurants are raising the standard to bring good quality Italian food to the general public that can’t afford a plane ticket to Italy. More chefs are venturing out and trying new things with Italian food and the results are absolutely mouth watering. Italian food will always be popular in the United States. Just realize that when eating out at franchise restaurants you will never be able to replicate the flavor and quality of authentic Italian food made by Italians using recipes that have been passed down through the generations.