Tag: Corn Syrup

Rachel Ray Cooking – You Can Do It

Rachel Ray cooking is a type of cooking that even a brand new cook can manage. And rather than just end up with something okay, even a new cook can get awesome results right away. That’s because Rachel Ray’s recipes are designed to be easy and fast.

Her 30 Minute Meals is a top television show. It rocketed her to stardom, first on the Food Network as a chef, and then as a product spokesperson, magazine publisher and talk show host. It seems that everyone likes Rachel Ray, and even if they don’t, they know who she is.

There are dozens of top chefs who have shows on the Food Network. They all have best-selling cookbooks, their own cooking tools, their own food items and other things that they sell. All these chefs specialize in something.

One is an expert on making foods for parties, while another cooks down-home Southern food. Other shows demonstrate exotic European recipes. And Rachel Ray’s shows feature recipes that anyone at home can make without needing to go to specialty shops or take cooking lessons.

There’s no one type of food you’ll be cooking with Rachel Ray. She demonstrates Italian foods, American specialties like cheeseburgers, sandwiches, salads, Greek Food and almost every type of food. The only thing she specializes in is recipes that are delicious and easy to make.

Something that attracts people to her show is the ability to create a great meal in just a half an hour. It’s certainly not impossible to make your own meal in 30 minutes. Especially if you open boxes and cans and only have to add a few ingredients to the pre-packaged items.

But this is far from a healthy way to eat. And by Rachel Ray’s advice, if you read the label and can’t pronounce something on it, you probably should not be eating it. Her recipes feature natural foods that you’re familiar with and probably already buy.

Since she feels this way, her 30 minute recipes have ingredients that are all basic and healthful. And by using her recipes to make great meals, you won’t have to deal with harmful additives and the tons of sodium and fat found in pre-packaged foods.

Even in her recipes that might call for a jarred or canned ingredient, it’s easy to make sure it’s super healthy. Just choose the brand with the most natural ingredients. If the recipe calls for prepared pasta sauce, for instance, choose an organic brand, or at least one without things like high-fructose corn syrup and hydrogenated oils.

Rachel Ray’s cooking certainly won’t call for ingredients like that. And a great side benefit of following her 30 minute meals is that you get trained to do it on your own. After you’ve been following her recipes for a while, you’ll have your own ideas.

You may suddenly see how to turn a complicated recipe into something simpler, and faster to prepare. So while it’s fun to watch Rachel Ray cooking on TV, you’ll soon be making your own 30 minute meals without even looking at her recipes.

Sweeteners for Diabetics

The latest physical checkup at the doctor has just diagnosed the patient as a diabetic. This may occur because the body is not able to produce enough insulin or can no longer do it. This disease is commonly related to being overweight and can be averted with a change in diet.

Sugar is something people need in the body. Being diagnosed as a diabetic doesnt mean the person can longer take this in. The individual must be aware of the types of sugar that can raise the blood sugar in the system that is bad for the health which can only happen by understanding the regimen set by the doctor and following the dietary plan.

For years, companies have produced various artificial sweeteners. Some of these do not affect the blood sugar of the person while there are those that do. A few examples that affect the system are white sugar, honey, corn syrup, brown sugar and fructose which can still be taken but in very limited amounts.

Calorie free sweeteners are those that contain aspartame, sucralose, saccharine and Acesulphame K. These are better known as Equal, Splenda, Nutrasweet and Sucanat. These products can be taken in large amounts and are either mixed with the food or in the drink.

These products have been tested numerous times and are certified by the FDA. There are other products in the market that have ingredients such as sorbitol and mannitol can also be used but in small amounts since this usually causes diarrhea. Diabetics who come across products that have stevia or cyclamates should not be used since these have not yet been approved.

Diabetes is treatable even if this is a type 1 or a type 2. The person can still live a normal life as long as certain changes in the lifestyle are done. The use of artificial sweeteners basically adds taste to the drink or food the individual has for a snack or in the meal. This is healthy since no calories are absorbed which could be harmful to the body.

The person can buy these artificial sweeteners in packs or in boxes which are perfect for the home or when traveling. The patient should still have regular visits with the doctor to test the blood sugar. By following the program set by the doctor, the person will be able to live a healthy life even after being diagnosed with diabetes.

Corn Sweetener for Everyday Consumption

Part of a balanced diet requires some form of sugar that is taken into the body. According to one study, most Americans rely on corn sweeteners to provide the right amount daily.

Last year, corn sweetener captured 56% of the nutritive market. This just proves that this is used on a variety of items that people take for granted. This may be in the form of bread, to a formulated juice drink and also in some of the medicines that the patient is given.

Corn sweeteners are divided into three types. The first is in the form of syrup. This has been used as an ingredient in making food such as ice cream, hotdogs, canned goods and certain vegetables. People on a diet or those who love eating salads can also use this as a condiment for flavoring.

The second type of corn syrup is dextrose. When this word comes to mind, people think this is the one used in the hospital that is inserted into the body. This is true since this chemical is easily absorbed by the body.

In fact, the greatest user of this are the drug companies since this plays a major part in the fermentation process which helps in producing various medicines such as penicillin.

But dextrose also has other uses. This provides a good source of carbohydrates that is mostly found in chewing gum, jams, preserves and icing mixes. There are also a variety of items of pastry products that can be made from using this such as bread, buns and rolls.

Dextrose is used to extend the shelf life of certain products and is also used by beverage companies to make non-alcoholic drinks.

The third type is crystalline fructose. This is formulated as a result of a chemical process and is used on a variety of products such as caned fruits, condiments and other processed foods.

Sodas also contain crystalline fructose as one of its ingredients which provides the drink some artificial flavor that is favorable to the taste buds. Other products that have this are cereals and other instant drinks that are available in the supermarket.

Is consuming anything with corn sweetener safe on a daily basis? The answer is yes because this gives the body energy in order to efficiently. People can drink or eat this and the individual will know how much percentage it has by reading the label located on the side of the product.

Chocolate Belgian Waffle Recipe

The waffle is a cake-like breakfast bread made out of batter. The batter is usually a mixture of sugar, oil, flour, eggs and milk poured into a iron that has designs in it and no, we are not talking about the average flat iron that we use on clothes. The iron used in baking waffles generally has a honeycomb like design in it and can be bought in numerous shapes. Some are heart-shaped, cone-shaped or even shaped like a cloud. The common waffle iron has the distinctive crisscross pattern. The pattern is the result of the elevated divisions on the iron.

There are a large number of types of waffles. There are the light, crisp waffles; the waffles that are like apple pie that smells and tastes like the real apple pie; cinnamon waffles; the light and softy chocolate chip and butter milk waffles that are so fluffy and light; the cornmeal waffles that has a light and crunchy texture; the gingerbread waffles poured with a chocolate sauce; the crispy maple walnut waffle that has a full maple flavor within but the outer part is super crispy and of course who can forget the famous Belgian waffle. Most if not all of this are best served topped with butter, syrup or even fruits like raspberries or strawberries. And due to the insistent demand for Belgian waffles, below is a recipe of a chocolate Belgian waffle.

Ingredients:

For the Topping:

18 Ounces of dark chocolate, chopped up
1 Cup of heavy cream
12 Tablespoons of butter (unsalted) cut into cubes
1/2 Cup of corn syrup (light)
2 pinches of salt
4 Teaspoons of vanilla

Direction:

Throw in all the ingredients except for vanilla. Then mix everything in. Place over boiling water on a low heat; whip until melted and soft. Remove from high temperature and boiling water; beat with vanilla in a whisking manner. Place in a ceramic bowl them microwave at moderate power for a minute. Then fold the ingredients very well until very smooth. Then microwave for twenty minutes then stir well until the topping is silky soft. Chill for a moment. If you are not going to use it immediately, store it in the refrigerator. It is best served when warm.

For the waffles:

4 squares or 4 ounces of dark chocolate, chopped up
4 squares or 4 ounces of unsweetened chocolate, chopped up
4/6 cups of heavy cream
4 pieces of large eggs (Large, at room temperature)
6/8 cups plus 4 tablespoons of milk
4 cups of cake flour
1 cup plus 4 tablespoons of sugar
4 teaspoons of baking powder
1 pinch of salt

Direction:
In a little heatproof bowl, mix chopped chocolates with heavy cream. Put over boiling water on a low heat. Whip until almost thawed out. Remove from high temperature and boiling water. Beat until soft. Then cool by stirring the batter occasionally until room temperature.

In a medium sized bowl, beat the egg yolks and milk until well-mixed. Set aside. Sift the sugar, cake flour, salt and baking powder into a medium-sized bowl. When the chocolate mixture is at room temperature, add now the dry ingredients together with the egg yolk and milk mixture. Fold until blended, should a few lumps appear just ignore.

Preheat the waffle maker. While the waffle maker heats, you may start cleaning a small bowl with a clean beater, beat the egg whites on high speed to stiffen the peaks. Tenderly fold into the batter until there the white streaks disappears.

Then follow the manufacturers instructions for cooking waffles because waffle makers vary from the amount of batter you are going to put on the divisions.