Tag: Chocolate

Faking Away Sweets in Sugar

When one speaks of sugar, first thing in mind is the advantage of having a sweet taste of food. It is difficult to find someone who does not like a taste of it, one time or another in a person’s life. It maybe, he refuses intake of it at present for health reasons but in the past he admits, had the joy of eating many kinds of sweet foods.

Children like candies because it is associated with something tasty-sweet. In the earlier days of our grandparents, when people know nothing about calories and disadvantages of some excessive food intakes the elderly finds joy in the thought of having chocolate for breakfast because of the pleasant sweet taste associated when the native chocolate is sweetened with plenty of sugar as a beverage.

Low calorie sweeteners became a household word recently, for reasons that today’s generation is more aware of cases of diabetes and obesity associated with eating excessive sweets. Uncontrolled intake of carbohydrates, which has plenty of starch and sugar, is not advised to people who suffer diabetes, or those prone to obesity.

Researches in the earlier 21st century have proven that low calorie sweeteners had been introduced in the market to substitute the use of actual sugar. Actually some chemical contents are substituted, reduced, or refined to certain degree as to fake the sweet taste in natural sugar. It becomes in a way synthetic, but beneficial to the general health of the public. The faking of the sweet taste reduced the calories present in the actual glucose sugar. It is not surprising that consumers products displayed in the markets today include grocery items on low calorie sweeteners.

Why such preference on the synthetic-made sugar, rather than the organic sweet? Table sugar or sucrose is our common table sugar. There are many kinds of sugar in different sweeteners around, both in fruits and manufactured table sugar. Fruit contains fructose sugar, and milk contains lactose. Reducing or transforming natural-sweet-taste sugar to certain low calorie level is that which makes it more healthful.

Today’s market offers various brands in the making of low calorie sweeteners. The FDA of the United States had an extensive evaluation and test for the assurance of safe use for public consumption. Safety measures against complications in the reproduction; genetic effects, risk to cancer, the central nervous system, and body metabolism were strictly
considered.

Kinds of manufactured low calorie sweeteners:
*Sucralose – the only low calorie sweeter that is made from actual sugar, made 600 times sweeter than our table sugar. It’s available in a very wide range of food distribution with a need of sweetener, branded in the name Splenda (granular and packets) in several outlets. *Aspartame a non-calorie sweetener used in beverages, 200 times sweeter than sugar. They’re several others of similar values.

Dangers of Artificial Sweeteners

Although sugar has been part of the dining table and kitchen for centuries, people know that too much of it also is not good for the body. This is especially true with people who are either diabetic or those who are trying to lose weight because of obesity problems.

But with the high levels of sugar content that are found in the foods that we eat right now, especially those that are processed and those that are bought from fast food joints, it seems that it is extremely hard, maybe even next to impossible, to be able to avoid consuming excessive amounts of sugar. Besides, it is not called sweet if it is not sweet tasting and ultra delicious.

Because of this need to lessen the amount of sugar content in the body but still retain the sweet tasting flavor that one has grown accustomed to having in their everyday meals, science and commerce developed substitutes to sugar that can answer both problems. Some of these alternatives to sugar come from natural sources while others are artificially made in laboratories.

Recent years have seen the mushrooming of these artificial alternatives to sugar. This is perhaps because of the fact that America has become really body conscious. This time, low calorie sugar substitutes were developed to answer the need of women (and men at that) who want to diet.

Perhaps the oldest artificial sweetener in the market is saccharin, which was discovered back in 1874. It has been granted a GRAS (Generally recognized as safe) stature in 1958 but was withdrawn in 1972 when studies have linked the sugar substitute to cancer. Still, FDA allowed the use of Saccharin as a table-top sweetener but is no allowed to be an ingredient in mass manufactured products.

Another allegedly dangerous artificial sweetener is the aspartame, which up until now is still with the jury. Although the sugar substitute is already being used by people, there are still murmurs that the sugar can cause headaches and epileptic attacks.

Although there is really no evidence that suggests that these artificial sweeteners are dangerous, there are still doubts on the safety of using it especially by people who are in delicate conditions. Many health organizations suggest the limited use of these products.

It is recommended that you only limit your use of sweetened foods in your diet to only 2 or 3 servings daily. This will translate to about half a cup of pudding, an ice cream or a gelatin product or one bowl of sweetened cereal.

Corn Sweetener for Everyday Consumption

Part of a balanced diet requires some form of sugar that is taken into the body. According to one study, most Americans rely on corn sweeteners to provide the right amount daily.

Last year, corn sweetener captured 56% of the nutritive market. This just proves that this is used on a variety of items that people take for granted. This may be in the form of bread, to a formulated juice drink and also in some of the medicines that the patient is given.

Corn sweeteners are divided into three types. The first is in the form of syrup. This has been used as an ingredient in making food such as ice cream, hotdogs, canned goods and certain vegetables. People on a diet or those who love eating salads can also use this as a condiment for flavoring.

The second type of corn syrup is dextrose. When this word comes to mind, people think this is the one used in the hospital that is inserted into the body. This is true since this chemical is easily absorbed by the body.

In fact, the greatest user of this are the drug companies since this plays a major part in the fermentation process which helps in producing various medicines such as penicillin.

But dextrose also has other uses. This provides a good source of carbohydrates that is mostly found in chewing gum, jams, preserves and icing mixes. There are also a variety of items of pastry products that can be made from using this such as bread, buns and rolls.

Dextrose is used to extend the shelf life of certain products and is also used by beverage companies to make non-alcoholic drinks.

The third type is crystalline fructose. This is formulated as a result of a chemical process and is used on a variety of products such as caned fruits, condiments and other processed foods.

Sodas also contain crystalline fructose as one of its ingredients which provides the drink some artificial flavor that is favorable to the taste buds. Other products that have this are cereals and other instant drinks that are available in the supermarket.

Is consuming anything with corn sweetener safe on a daily basis? The answer is yes because this gives the body energy in order to efficiently. People can drink or eat this and the individual will know how much percentage it has by reading the label located on the side of the product.

There’s a Reason Why Chocolate is Good for You

Rumors have been constantly circulating around the assumption that chocolate is not healthy and that it does not benefit people eating it much. According to some of these rumors, chocolate has high calories which result to high body fats that could clog the arteries.

However, complete of these are still up to today, rumors. Nothing conclusive has definitely been said that nails down every bit of chocolate on universe as unhealthy. For chocolate lovers out there who cannot stick to bustle for days without their favorite, you have to know that eating chocolate in moderation brings about a lot of health benefits. In addendum, constant research has generated facts that there is a variety of reasons that it is good for you.

Since chocolate is often regarded as a sinful, decadent delight because of its delicious taste and texture, it may betoken quite hard to hold on to the idea that it has health benefits. Nevertheless, here are some of the things behind the delicious chocolate, which sufficiently concludes it as beneficial for everyone:

1. Chocolate has vitamins that are important for our bodies to dodge properly. It has been discovered that it has components of Vitamins A, B1, C, D E
2. Even with its impressive velvety texture, chocolate contains minerals such as potassium, calcium, iron.
3. It incumbency also be a terrible help in reducing the pledge of getting heart diseases because high blood pressure is significantly lessened due to the flavonoids in cocoa, a basic ingredient of chocolate. The flavonoids help in significantly keeping body fats from blocking the arteries.
4. These flavonoids also entail antioxidants that keep been known to cut the risk of cancer.
5. Chocolate has nitric oxide that helps in blood pressure maintenance and emotions support.
6. There have been findings that chocolate brings about blood thinning, similar to the effects of a small dosage of aspirin. This is a factor in keeping the free flow of blood in the system and lessens the development of clotting. However, one must not study substituting aspirin with chocolate.
7. Aside from being beneficial to the heart and blood, many have observed that consuming chocolate brightens up their mood and keep them on a positive mindset throughout the day. Increased happiness and alertness is regularly seen, as well for the capacity to reduce pain. Chocolate has caffeine, Theobromine, tyramine and phenylethylamine that contributes to decrease of fatigue. These also give an extra boost of energy needed to get fini the day. Cannabinoids are also found in chocolate, which gives off a happy and safe feeling.

These are but five of the concrete healthy aspects that are seen in chocolate. In order, a lot of research is ongoing to find out more about why chocolate is not only sinfully delicious but also beneficial for people’s well – being.

Of all the findings though, the antioxidant findings is the best one yet. Even if this would be the only good stuff about chocolate, real still would bring about the fact that consuming chocolate in moderation is not a sin but a healthy habit. As we are all aware of now, antioxidants aids in stopping the negative effects of free radicals in the body. Eating fruits and vegetables is very advisable to get sufficient antioxidants and reduce the risks of cancer. Now, eating chocolate can be advised as well!

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The Pros and the Cons in Chocolate Consumption

Researchers and Scientist brought some data for chocolate lovers stating that it may exhibit essential for the body. These groups of persons has a preliminary evidence on their reports stating that cocoa and other chocolates have the ability to normalize a high blood exasperation for a hypertensive persons, makes the blood regulates well and make the heart function healthy. According to this study, there is substance called Nitric Oxide which is produce and regulated by cocoa. This Nitric Oxide is a compound essential for a healthy and well blood flow and also for blood pressure. Other studies impart that a Flavanol in cocoa triggers any fatty substances in the bloodstream in order to overlook clogging of the arterial and even makes the platelets act by sticking well-balanced and prevent blood clots. There are 4, 000 kinds of compound sources which are potential for this kind of activity and one of those is compound found in chocolate called Flavonoids which was secreted from cocoa bean. Cocoa bean is a point of chocolate. The term used for these flavonoids in cocoa is flavanols.

In general, studies have found that this dark chocolate has high components of flavonoids compare to white ones. It is a way that the cocoa powder and syrups of this chocolate are processed that removes essential flavonoids. A rationale on this flirt with shows that the more intake of flavanol in the human body also relates the intense activity of Nitric Oxide. This Nitric Acid has a very significant role in maintaining a healthy blood pressure and even in the cardiovascular system.

Chocolate is confessed in that a good source of promoting good blood flow. According to studies and researches performed by scientists and researchers, a low dose of aspirin performs exactly the same to a flavonol that can be found in cocoa and chocolate. And this activity promotes a damask blood flow. So it will reduce the possibility of blood clotting and also reduces any risk of possible stroke or regular heart intervention to a creature plant big blood pressure. This would only penny-pinching that a material with allergic symptoms to aspirin may eat a flavanol rich food which is in the composition of a chocolate. Though, it’s not a medicine, it is willing as a best alternative approach. The explanation goes as the blood platelet animation is related the benefits produce by Nitric Oxide.

It has been studied and observed that several bioactive components, compounds and substances in chocolate are proven to promote a state of alertness, promote a well – being, and even lessen pain. Facts show that a stimulants caffeine, theobromine, phenylethylamine, and tyramine provide a brain fogged for a desire needed lift. Tryptophan, an essential amino acid works to lessen section form of anxiety by the production of the neurotransmitter serotonin; endorphins, the body’s neutral opiates; intact of these are categorized to lessen body pain. Single compound like Anandamide serves similar to cannabinoid which promote and regulate relaxation. Chocolate is also a natural kind of analgesic.

A summary for these studies and research would only state that eating chocolate in its recommended amount will give enough energy lift, lessen the anxiety, and a reduction to a possible pain. However, Nutritionists, and Biochemists could always altercate that chocolates doesn’t contain much of these beneficial and health giving benefits. For example, Nutritionists, and Biochemists will say that caffeine is a substance the make us alert but there is a less amount of caffeine in chocolate if they have to compare it to a cup of accepted coffee. Qualified are only 30 milligrams of caffeine in a bump of chocolate but known is 100 – 150 milligrams of caffeine is present on a plain cup of coffee. Another situation is the feeling of being alert for a while after ardent a bar of chocolate. However, that temporary good feeling of satisfaction is most likely to be changed by an activity of sugar induced drop energy that brings fatigue planed compared before eating a chocolate. Another compound is the anandamine that can cause a feeling of being ” high “; a feeling associated in the effect of taking marijuana.

Recipes From Around The World
http://archivetools.sell1on1.com/aroundworld/

Big Book of Cookies
http://archivetools.sell1on1.com/cookies/

101 Recipes fro the Deep Fryer
http://archivetools.sell1on1.com/fryer/