Tag: Chocolate

Easy Guidelines on Fighting Food Allergy through Allergens-Free Diet

Some people are not aware that they have food allergy. It can be difficult to diagnose especially if allergic reactions are not apparent before. Symptoms of food allergy only appear if you exceed the tolerable amount of foods you are allergic to.

Food allergy lets your body react as if some foods are harmful. The immune system of the body then creates antibodies for fighting back food allergens which triggers the food allergy. Once the person eats the food, touches the food, or even inhales its particles, chemicals including histamine are released by the body to protect it from allergens. Allergic symptoms can affect your cardiovascular system, skin, gastrointestinal tract, or respiratory system. Food allergy symptoms are characterized by wheezing, abdominal pain, swelling, itchiness in the throat, tongue, or lips, itchy skin rashes, and runny nose.

Food allergies need to follow special diets. These diets do not contain food allergens as much as possible. It is advised to consult your doctor or dietitian especially if you want to eliminate some types of food from your original diet or begin a specialized diet. It is because you might need some adjustments on the new meal plan or replace any lost nutrients by taking nutritional supplements.

1. Milk allergy diets. You need to eliminate milk and dairy products containing milk. These are good sources of Vitamin D and calcium. So it is necessary to replace it with other kinds of food such as soy products, spinach, and broccoli, also enriched with these nutrients. The labeled ingredients of the products must be always checked. You can also use almond, rice, or soy milk, instead of cow’s milk. Non-dairy goods which include some margarines, cheese, yogurt, chocolate, and ice cream.

2. Egg allergy diets. Young children, adults, and infants are more prone to egg allergies. Elimination of eggs and other products with egg contents is needed. Also check labels carefully because some egg alternatives has egg white contents.

3. Peanut allergy diets. Peanut allergies are one of the most fatal and are potentially serious among all types of food allergies. It contains food allergens most common for triggering allergic reactions. Most commercial foods such as ethnic foods, candy, and baked foods contain peanuts, especially if prepared only by one manufacturer.

4. Tree nuts allergy diets. All products with tree nuts ingredients must be totally avoided even though only one nut triggers your allergic reactions. Some shampoos and lotions also contain tree nuts. Carefully check the product labels.

5. Fish allergy diet. Fish have different species but contains similar proteins. You need to eliminate all kinds of fish from your diet, except if your allergist has already determined the specie that triggers your food allergy. It is also advisable not to visit seafood restaurants.

6. Shellfish allergy diets. Shellfish have different species but contains similar proteins. You need to eliminate all kinds of shellfish from your diet, except if your allergist has already determined the specie that triggers your food allergy.

7. Soy allergy diets. Soybeans are considered legumes which include kidney beans, navy beans, black beans, string beans, chickpeas, pinto beans, peanuts, carob, licorice, and lentils. This is widely used for processing foods, so make sure to avoid such products.

8. Wheat allergy diets. Wheat proteins are called gluten and wheat made foods are considered as American diet staples, which you need to avoid. Read the labels of the products carefully.

Never forget these diet guidelines to fight food allergies successfully. After all nothing beats caution and preparedness.

What Are Some Types of Mexican Bread

There is a wide variety of breads found in Mexico. Wheat was first introduced by the Spaniards. The cereal was cultivated throughout all of Mexico. Nowadays, wheat is abundant. Some bread is for special occasions such as Day of the Dead, and Christmas. Other breads are made especially for breakfast. Some of the breads originate from many centuries ago. People in Mexico bake their own breads from scratch, or purchase them at food markets.

Bolillo is salty bread that is originally from Mexico, El Salvador, and other Latin American countries. The bread is shaped like an oval and baked to about 6 inches. The crust is crunchy with the inside being soft. Bolillo is the main ingredient in different kinds of tortas. Molletes is bread found in Spain and also Mexico. It consists of bolillo by it being cut in half and covered with cheese, beans, cream, and salsa. The bread can be eaten with eggs, and beans. Some people drink milk and chocolate milk with it. Torta ahogada is a sandwich that includes bolillo bread.

This sandwich is popular in all of Mexico. The sandwich is covered with a very spicy sauce made from dried chili peppers. Since it is so spicy, only people that are used to eating very hot chili peppers are able to eat this sandwich. There are less-spicy versions of this sandwich available which uses a tomato sauce. Fillings of the sandwich include pork, chicken, beans, and cheese. It comes with a side of onion rings, avocados, or chili peppers.

If you crave something sweeter, there is Pan Dulce. It is also known as Mexican sweet bread. Pan Dulce is dome-shaped sweet rolls. They have a sugar topping with the flavors of vanilla, chocolate, and sometimes strawberry. Traditional flavorings include cinnamon, anise, and dried fruit. Some of the rolls have designs on the shell. Pan Dulce is made year-round in Mexico, and can be found in Mexican bakeries. These rolls can be eaten as a desert or snack.

Another food that involves bread and your sweet tooth is Capirotada, Mexican bread pudding. The pudding is popular at the Lenten season in Mexico. It is typically made with small bread rolls, or the bread mentioned in this article, bolillos. It also includes fruits and raisons. Cinnamon and anise add spice to the dessert. The pudding is simple to make and is known for being a desert. Some people add roasted peanuts and aged cheese, making the pudding a great breakfast or brunch addition. Capirotada would make a great dish for the Christmas holidays because of its rich, elegant taste.

There are many types of breads, with unique names. Some are named after horns, bald ladies, policemen, keys, and pigs. Whatever type of bread you prefer, they will have in Mexico. If you would like to try the breads fresh, find a local Mexican grocer to purchase a loaf, or a few rolls. You will be able to find the type of bread you enjoy, either for lunch, dinner, dessert, or a snack.

What Are Some Types of Candy in Mexico

Children in Mexico have a huge selection of candies to choose from. The candies are abundant. Anyone is sure to please their sweet tooth. The candies are not just sweet, though. Many of the candies pack heat! That is right, chili. Mexican’s like to include chili in many of their foods, so it is natural to find candy with it. There are also chocolate candies, gummy candies, and chewing gum. It is obvious that Mexicans have different preferences when it comes to candy. The hotter, the better!

A newer item in Mexican candy is called Salsaghetti. The package has straws of watermelon that look like pasta. They are spicy and come with a sauce to pour over it. The sauce is called Gusano Tamarind. Tamarind is a fruit that is typical in Asia, but widely grown in Mexico. Many candy items contain Tamarind. Salsaghetti looks like a pasta meal, but unfortunately there is no candy meat balls included.

Lollipops are a lot different than what you would taste in other countries. In Mexico they can come very hot. The candies are Jalapeo hot. Americans are used to spicy candies that are full of cinnamon, but children from Mexico love the lollipops with chili powder on the outside. The inside can be different flavors. Mango is a big hit because it offers a different taste than the chili. There are also flavored chili-peppered lollipops. Other flavors include pineapple, watermelon, strawberry, cherry, and more.

You would expect since Mexico gave the world chocolate, back when the Aztecs shared with the Spaniards that Mexicans would eat a lot of candy bars and other chocolate candies, but in Mexico these types of candies are rare to even purchase. Instead, Mexicans enjoy chocolate in their drinks or in traditional dishes such as mole poblano. Sometimes you might find someone enjoying a chocolate pattie candy that may include cinnamon, grounded almonds, and sugar.

A popular candy throughout Mexico is known as Dulce de leche. It means “milk candy”. It is milk-based syrup that is similar to caramel by how it looks and tastes. It can be as a sauce, or as a caramel-like candy. It is simple to make, simply by boiling milk and sugar. Besides being in candy, it is also used in cakes, cookies, and ice cream. People even spread it on toast. It is very popular in other countries besides Mexico. Even Starbucks have recently started selling lattes with the flavor of dulce de leche which is making it popular amongst Americans. Even dulce de leche ice cream is sold in grocery stores throughout the Southwestern states of America.

Mexican candies can be found at local Mexican grocers. Let your taste buds try some new treats. If you cannot find any stores close to where you live, many online stores sell Mexican candies. If hot is not that type of candy you would enjoy, there is also different chocolate, and caramel candies. Give it a try today! You might just enjoy a new sensation.

What Are Some Popular Mexican Desserts

When it comes to Mexican deserts there are many to choose from. Flan is a common and popular dessert. It is caramel custard. The dessert includes rich custard with a layer of soft caramel on top. The dish is known as flan in most of the world, even though it is a French word. Flan is simple to make and usually consists of vanilla flavored custard. You may be able to find them made in other flavors such as coconut, lemon, and other fruits.

Empanadas are another dessert found in Mexico. It is a stuffed pastry that contains different sweetened fillings depending on the country. Some fillings you can find in Mexico are cream, pumpkin, and a variety of fruits. In some states in Mexico, the empanadas are filled with different meats. Empanadas can be served as a dessert and also a breakfast food.

Chocolate has a rich history in Mexico. The Aztecs adopted the use of chocolate from earlier Mayan culture. Chocolate played an important role for the Aztecs. They used it both as a food and as currency. One of the items that the Spaniards acquired from the Aztecs was chocolate. The Spaniards took the chocolate back to Spain where it became the King’s official drink. The Aztecs made a variety of drinks with the chocolate which also included nuts, seeds, and honey. Champurrado is a chocolate drink that is very popular at breakfast time in Mexico. It is warm and thick. You can find people in the morning buying a cup by street vendors. It is also considered a dessert which can be served with Churros.

A dessert found in the Yucatan is called sapotes dulces. Sapotes are a fruit grown in Mexico. It is very rare to find the fruit in the United States. Sapotes have an orange flesh that has a unique flavor of being juicy, creamy and can often be said simmiliar to the flavor of coconuts, and vanilla. Sapotes dulces is a dessert using the fruit and mixing it with orange juice, rum, and sugar and served chilled. It is easy to make and has a great flavor.

Cajeta is syrup made in Mexico that’s main ingredient is caramelized milk. The process of making the syrup consists of slowly cooking down the sweetened liquid until it is thick. Sweetened milk is the most common ingredient of the syrup. Cajeta is eaten by itself, on pastries, and even as a topping on ice cream. The Hershey Company introduced their own cajeta targeted for Mexican food lovers that live in the United States.

There are many more Mexican desserts to please your sweet tooth. There is a wide variety of chocolates, cakes, cookies, candies, just to name a few. Recipes can allow you to experiment and discover new sweets. If you would like to sample them before making your own, some local authentic Mexican restaurants include these desserts. You may also have luck finding them at a Mexican grocer in your area. It will be easy for you to get hooked on these tasty and enjoyable treats.

What Are Some Mexican Soups

If you love soup and you love Mexican food you are in luck. There are many different Mexican soups to discover and try. These would be perfect for special occasions such as Christmas dinners, and also anytime of the year. Some are sweet, while others are hot and spicy. Some are for dinner, while others are deserts. There is a soup that will please anyone!

Cream of Jalapeo soup is perfect for a cold day. It includes ingredients such as avocados, tomatoes, garlic, and of course jalapenos. Even though it calls for jalapenos, the soup isn’t extremely spicy. Another popular Mexican style soup is the Tortilla soup. There are different recipes for the soup, some making the soup creamy. Tortilla soup is a favorite, which is not a surprise. It contains many tasty ingredients. You will find the soup filled with different vegetables, chicken, and of course strips of corn tortillas.

Menudo is a traditional Mexican soup. It is usually full and spice and tripe. Long ago, poverty among the campesinos was common. This meant that when it came to food, they were not picky about what they had. They used just about everything from the cattle. This meant internal organs, brains, tails, hooves, and so on. The stomachs happened to be the lengthiest part of sheep and cattle so was used for the soup. Other foods that are added to this soup include onions, lime juice, oregano, and fresh cilantro.

It takes a long time to cook tripe in order for it to be good enough to eat, so typically Menudo is cooked in large batches and sold on certain days. In the Mexican state of Chihuahua, a soup called Pozole similar to Menudo is made, but uses a meat that is easier to cook. Menudo is so popular in Mexico, that the country gets shipments of tripe from the United States and Canada. This soup is often helps when someone is battling a hangover. It can also be seen served at special occasions.

Vegetables are throughout most of the soups. Pozole soup calls for traditional corn called maiz blanco. It is a large kernelled corn found throughout Mexico. The corn is soaked in a special solution of lime. The soup also includes pork, chilies, onions, and a variety of spices and seasonings. This soup is eaten in both Mexico and also the Southwestern United States, especially the state of New Mexico.

Mexican soups are also for dessert. Atole de Fresa is a strawberry desert soup. It includes milk, masa, cinnamon, and of course strawberries. The soup is usually served warm. Atole de Fresa can be found in Mexican restaurants.

There are so many more soups in Mexican cooking. Some include pumpkins, others include coconut. Before trying to make your own bowl, try a few different types at your local Mexican restaurants. Once you find one that you enjoy, try to make it at home for your family and friends to enjoy. It would be a crowd pleaser at your next party celebration.