Tag: cardiovascular diseases;

Healthy Eating Plan For Vegetarians

With cardiovascular diseases and obesity rates soaring in the US and the industrialized world, man teenagers and adults are slowly turning to vegetarian diets as a major step towards achieving a healthy lifestyle. Unlike most of us who regularly munch on meat and dairy products, vegetarians dont have to worry about high cholesterol levels or tans – prodigious filled food items. Vegetarians however, need to ensure that they get the right price of nutrition from their vegan diets, to maintain good health. Shadow careful planning and consideration, a vegetarian diet can certainly be tasty and satisfying.

With No Established Vegetarian Diets, The Choice Is All Up To You

By much nutrition experts agree that with so many vegetarian diets, there is actually no established vegan diet, and so the choice will be all up to you. The problem with some vegetarians is that the more restricting their veggie diet becomes, the harder firm will be for them to meet their bodys daily nutritional requirements. According to nutrition experts, the very much commonly deficient nutrients among vegetarians build protein, iron, vitamin B12, vitamin D, calcium and zinc.

Soy protein can be a great protein source for vegetarians. To add more soy to your daily diet, you may prepare soy chicken patties, soy hamburgers or soy cold cuts. The richest sources of iron are animal force like eggs, liver and red meat. Vegetarians can actually get iron from dried beans, dark green vegetables like spinach, kale and dried fruit.

Three Major Vegetarian Diet Types

Vegetarian diets are recurrently divided into three major categories, and these are:

Vegan Diets: This diet does not include fish, eggs, meat, poultry and dairy products.

Lacto – Vegetarian Diets: A lacto – vegetarian diet does not include meat, fish, poultry and eggs. However, it includes dairy products like cheese, yogurt, butter and milk.

Lacto – Ovo Vegetarian Diet: This vegetarian diet does not include fish, poultry and meat, but includes eggs and dairy produce like milk, cheese, butter and others.

Turn a vegetarian diet may not have any contradiction attributes, a vegetarian advocate should ensure that he or she is able to cover all nutritional requirements. It is therefore crucial for vegetarians to take vitamin and mineral supplements, which contain 100 percent of the recommended daily allowance, to complement the vegetarian nutriment plan. True – blooded vegetarians should locus their sights on getting adequate proteins and necessitous minerals like vitamin B12, calcium and iron.

Regardless of whether you follow a vegetarian diet for ethical, cultural or friar reasons, or you aptly want to live a healthy and well – rounded life, the clue to having a successful vegetarian diet lies in how aware are you of your nutritional needs. Thereupon, you need to plan a diet that meets them. For creating the appropriate vegetarian diet, talk to your registered dietitian or doctor.

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The Chocolatey World Of Belgian Seashell Chocolates

Believe it or not chocolates are good for your health. There have been studies that were conducted by major research institutes that people who constantly eat chocolates have a longer life span than those who dont usually eat them. Chocolates are also filled with antioxidants that fights off cancer, cardiovascular diseases, thwarts off strokes, and lowers down blood pressure. Chocolate also has large amounts of iron and magnesium.

Other than its health benefits, chocolates can make you feel much better in a more legal and tasty way compared to alcoholic beverages and medications. The ingestion of chocolates induces the release of hormones called endorphins which promotes a state of happiness or a feel-good emotional experience.

Chocolates are also believed to be an aphrodisiac. It has been so since the time of the Mayan and Aztec civilizations in South America. It is believed that ingestion of chocolates stimulates sexual energy and consequently makes people fertile. It is also said to relieve exhaustion because of its nutritional aspects. Energy bars of athletes are mostly chocolates mixed with another substance for energy enhancement.

The team up of chocolate’s health benefits with the best chocolate confection the world, Belgian chocolates, then there may be no more stopping for people who are still skeptics of the chocolate magic that has been driving people crazy since it’s coming to European shores.

With chocolates, nothing beats the Belgians in making this sweet taste of heaven make its way to salivating chocolate crazy individuals. Belgian chocolates are deemed to be the alpha male of all chocolates. Even its rival Swiss counterparts bow to its gastronomical powers. The distinctive factor of Belgian chocolates that makes it outstanding is the excellent quality of the ingredients and the perfect chocolate making techniques that has been refined through the centuries.

Belgian chocolates come in many shapes in sizes. One of the preferred forms of Belgian chocolates is the seashell shaped ones. After all, a seashell is a symbol of many positive things in life. Seashells are thought to be gifts from the ocean. With its various shapes and forms, it is the symbol of uniqueness and beauty. One great symbolism of the seashell is created by Boticelli in one of his artistic creations. In his painting of “The Birth of Venus”, the seashell is depicted as the vessel of beauty, rebirth, love, and godly attributes to the earth.

Therefore, seashell shaped Belgian chocolates are perfect for symbolizing the chocolate’s representation of heavenly experience of a sweet filling wrapped in a beautiful chocolate shell or praline. One bite will surely bring you to the heavens.

With the Belgian seashell chocolate’s rich in symbolism, it has become a popular item for gifts to loved ones. As gifts, packages for these chocolates should also be perfect. With the finesse of Belgian craftsmanship, chocolates are made of excellent materials which include top notch delicious fruits, high quality chocolate, and natural vanilla. Artificial flavoring, which is common among inferior types if chocolates, is never included in the ingredients of Belgian chocolates.

In the quest for Belgian seashell chocolates, do not just opt for ones that are sold in supermarkets that claims to be made by the use of Belgian techniques of chocolate making. The most likely that you will be having a taste of real Belgian chocolates is in Belgium. There are no other places here on this planet where you can perfectly eat Belgian chocolates. Plus, with the country’s fine tourist destinations, Belgian chocolates, especially the seashell shaped ones, are the perfect snack as you go on sightseeing in the beautiful country of Belgium.

The Health Benefits of Sugar-less Belgian Chocolates

It seems like a nightmare for some to realize that there does exist sugar-free Belgian chocolates. After all, doesnt it sound crazy? Chocolates, especially those made by heavenly Belgian chocolatiers, are supposed to be sweet and without the magic touch of sugar the taste would be entirely different!

Is this a joke? Has the world gone mad? Well, no and yes. It is not a joke and the world is still crazy about chocolates. Even the diabetics crave for it and the concoction of a sugar-free Belgian chocolate will finally allow them to have a little taste of this legendary sweet. Whats more is that being sugar-free doesnt mean that it does not taste as good as those with sugar. Who would think of the day when Belgian chocolates would not cause any rise in blood sugar levels. Its amazing how science today can make these things happen.

What makes these chocolates still taste sweet even without the presence of sugar is the substance Maltitol. Maltitol is a corn-based sweetener. It tastes, functions, and gives massiveness to food just like what sugar does. With all these factors, the use of maltitol is beneficial for diabetic individuals as well as those who eat low carbohydrate diets. And maltitol also prevents tooth decay.

Being sugar-free, just about anybody who needs to cut down on sugar can taste, at least, this kind of Belgian chocolate. Some attest to the fact that there is no difference at all, but still there are others who say there is a distinct taste of the prized chocolate being sugar free.

With sugar-free Belgian chocolates, diabetics and the health conscious can freely experience the pleasure of eating this mouth watering delicacy, feeling the meltdown of these sweets in the mouth, which then leads to the release of endorphins. Endorphin is a kind of hormone that can make you feel good. Thats why people who feel a bit down crave chocolates.

But the best feature of a chocolate that is sugar-free is that it has its health benefits which recent studies have proven. These chocolates are not only sugar free but have also have low amounts of calories. Moreover, Belgian chocolates that are sugar-free compared to green tea and red wine contains more antioxidants. An antioxidant is a group of substances that are organic which may include vitamins A, C, and E, carotenoids, and selenium. Antioxidants are believed to be efficient in the prevention of stroke, cancer, and cardiovascular diseases.

In addition to antioxidants, sugar-free Belgian chocolates may also contain flavonoids. Flavonoids, which its activities resemble that of antioxidants, can prevent allergic reactions, fights off viruses, prevent inflammation, and an abnormal increase in platelets. It is basically benefits the cardiovascular system as it lessens blood platelets and thwarts off abnormal clotting. It is also believed to prevent the occurrence of cancer.

Being sugar-free, you dont have to worry about the rise in sugar blood levels while thinking that chocolates contradictorily reduce the danger of high blood pressure. Without sugar, this contradiction is eliminated. The reduced incidence of high blood pressure is due to the fact that cocoa beans have nitric oxide and nitric acid that is associated with low blood pressure.

So, with Belgian chocolates that are free of sugar, there is no way that diabetics and the health conscious can avoid this sweet taste of heaven. Nothing will stop them anymore from taking a bite of these precious little things. Just dont eat more than you can digest, though.