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Dangers of Artificial Sweeteners

Although sugar has been part of the dining table and kitchen for centuries, people know that too much of it also is not good for the body. This is especially true with people who are either diabetic or those who are trying to lose weight because of obesity problems.

But with the high levels of sugar content that are found in the foods that we eat right now, especially those that are processed and those that are bought from fast food joints, it seems that it is extremely hard, maybe even next to impossible, to be able to avoid consuming excessive amounts of sugar. Besides, it is not called sweet if it is not sweet tasting and ultra delicious.

Because of this need to lessen the amount of sugar content in the body but still retain the sweet tasting flavor that one has grown accustomed to having in their everyday meals, science and commerce developed substitutes to sugar that can answer both problems. Some of these alternatives to sugar come from natural sources while others are artificially made in laboratories.

Recent years have seen the mushrooming of these artificial alternatives to sugar. This is perhaps because of the fact that America has become really body conscious. This time, low calorie sugar substitutes were developed to answer the need of women (and men at that) who want to diet.

Perhaps the oldest artificial sweetener in the market is saccharin, which was discovered back in 1874. It has been granted a GRAS (Generally recognized as safe) stature in 1958 but was withdrawn in 1972 when studies have linked the sugar substitute to cancer. Still, FDA allowed the use of Saccharin as a table-top sweetener but is no allowed to be an ingredient in mass manufactured products.

Another allegedly dangerous artificial sweetener is the aspartame, which up until now is still with the jury. Although the sugar substitute is already being used by people, there are still murmurs that the sugar can cause headaches and epileptic attacks.

Although there is really no evidence that suggests that these artificial sweeteners are dangerous, there are still doubts on the safety of using it especially by people who are in delicate conditions. Many health organizations suggest the limited use of these products.

It is recommended that you only limit your use of sweetened foods in your diet to only 2 or 3 servings daily. This will translate to about half a cup of pudding, an ice cream or a gelatin product or one bowl of sweetened cereal.

What Are Some Fruits in Mexico

Fruits are grown throughout Mexico. The regions of Mexico differ, so depending on the location, the fruits will be different. Some of the fruits found in Mexico are grown on trees, others on the ground. Many have a tropical taste to them. Some of these fruits are native to other countries, but grown in Mexico.

Mangos are very popular all over the world, including Mexico. Mexico is one of the top producers of the fruit. They are believed to be a native of Asia. Mangos can be found growing on trees. When ripe, they have a sweet taste, which is unique. They carry many vitamins and minerals. People eat them by themselves, or add them to dishes such as chutney, and fruit salads. They can also be made into dried pieces, juice, glaze, puree, and preserves.

Papaya is another fruit found in Mexico. It is believed to have originated there. It can grow as large as 12 feet in height. Hawaii also has papaya fruits that are known to taste sweeter than the Mexican grown papayas. A ripened papaya will taste sweet and juicy. It contains vitamins and fiber and is good for the digestive system. Even the seeds that are found inside the fruit are edible. They taste similar to black pepper. Papaya is also considered when dealing with herbal medicine. It claims to help with the properties of: laxative, hypertensive, antibacterial, and more.

Mexico is one of the top producers when it comes to Pineapples. Pineapples are the second most popular tropical fruit, with bananas being the first. Pineapples take 18 months to grow from a seed into a ripe fruit. The fruit has to be harvested at the right time, because it softens while it ripens and does not get any sweeter after it is picked. Pineapples carry many vitamins, minerals, fiber and enzymes that are a plus for the digestive system. It is healthy and tasty. Experts believe that pineapples hold micro-nutrients that can protect against cancer, and also prevent blood-clots. It is also said to be good for the heart. It is also believed that pineapple juice triggers the kidneys and helps remove the toxic elements that are in our bodies.

Although avocados are in many dishes with vegetables, they are a fruit. Avocados are native to Mexico and Central America. They grow on trees in tropical climates. Avocadoes are extremely good for your health. They are packed with many vitamins, minerals, and antioxidants. It is a must-have fruit for people of all ages, including babies and children. Avocadoes can be mixed with other fruits such as in a salad, made into a dip, and much more!

Fruits in Mexico are healthy and unique. They can be found at grocery stores and food markets in America. Are you tired of the same old oranges and bananas? Need new fruits in your life? If you have not ever tried these Mexican fruits before, purchase a few to sample. Check that the fruit is ripened and enjoy the new flavors!

The Chocolatey World Of Belgian Seashell Chocolates

Believe it or not chocolates are good for your health. There have been studies that were conducted by major research institutes that people who constantly eat chocolates have a longer life span than those who dont usually eat them. Chocolates are also filled with antioxidants that fights off cancer, cardiovascular diseases, thwarts off strokes, and lowers down blood pressure. Chocolate also has large amounts of iron and magnesium.

Other than its health benefits, chocolates can make you feel much better in a more legal and tasty way compared to alcoholic beverages and medications. The ingestion of chocolates induces the release of hormones called endorphins which promotes a state of happiness or a feel-good emotional experience.

Chocolates are also believed to be an aphrodisiac. It has been so since the time of the Mayan and Aztec civilizations in South America. It is believed that ingestion of chocolates stimulates sexual energy and consequently makes people fertile. It is also said to relieve exhaustion because of its nutritional aspects. Energy bars of athletes are mostly chocolates mixed with another substance for energy enhancement.

The team up of chocolate’s health benefits with the best chocolate confection the world, Belgian chocolates, then there may be no more stopping for people who are still skeptics of the chocolate magic that has been driving people crazy since it’s coming to European shores.

With chocolates, nothing beats the Belgians in making this sweet taste of heaven make its way to salivating chocolate crazy individuals. Belgian chocolates are deemed to be the alpha male of all chocolates. Even its rival Swiss counterparts bow to its gastronomical powers. The distinctive factor of Belgian chocolates that makes it outstanding is the excellent quality of the ingredients and the perfect chocolate making techniques that has been refined through the centuries.

Belgian chocolates come in many shapes in sizes. One of the preferred forms of Belgian chocolates is the seashell shaped ones. After all, a seashell is a symbol of many positive things in life. Seashells are thought to be gifts from the ocean. With its various shapes and forms, it is the symbol of uniqueness and beauty. One great symbolism of the seashell is created by Boticelli in one of his artistic creations. In his painting of “The Birth of Venus”, the seashell is depicted as the vessel of beauty, rebirth, love, and godly attributes to the earth.

Therefore, seashell shaped Belgian chocolates are perfect for symbolizing the chocolate’s representation of heavenly experience of a sweet filling wrapped in a beautiful chocolate shell or praline. One bite will surely bring you to the heavens.

With the Belgian seashell chocolate’s rich in symbolism, it has become a popular item for gifts to loved ones. As gifts, packages for these chocolates should also be perfect. With the finesse of Belgian craftsmanship, chocolates are made of excellent materials which include top notch delicious fruits, high quality chocolate, and natural vanilla. Artificial flavoring, which is common among inferior types if chocolates, is never included in the ingredients of Belgian chocolates.

In the quest for Belgian seashell chocolates, do not just opt for ones that are sold in supermarkets that claims to be made by the use of Belgian techniques of chocolate making. The most likely that you will be having a taste of real Belgian chocolates is in Belgium. There are no other places here on this planet where you can perfectly eat Belgian chocolates. Plus, with the country’s fine tourist destinations, Belgian chocolates, especially the seashell shaped ones, are the perfect snack as you go on sightseeing in the beautiful country of Belgium.

The Health Benefits of Sugar-less Belgian Chocolates

It seems like a nightmare for some to realize that there does exist sugar-free Belgian chocolates. After all, doesnt it sound crazy? Chocolates, especially those made by heavenly Belgian chocolatiers, are supposed to be sweet and without the magic touch of sugar the taste would be entirely different!

Is this a joke? Has the world gone mad? Well, no and yes. It is not a joke and the world is still crazy about chocolates. Even the diabetics crave for it and the concoction of a sugar-free Belgian chocolate will finally allow them to have a little taste of this legendary sweet. Whats more is that being sugar-free doesnt mean that it does not taste as good as those with sugar. Who would think of the day when Belgian chocolates would not cause any rise in blood sugar levels. Its amazing how science today can make these things happen.

What makes these chocolates still taste sweet even without the presence of sugar is the substance Maltitol. Maltitol is a corn-based sweetener. It tastes, functions, and gives massiveness to food just like what sugar does. With all these factors, the use of maltitol is beneficial for diabetic individuals as well as those who eat low carbohydrate diets. And maltitol also prevents tooth decay.

Being sugar-free, just about anybody who needs to cut down on sugar can taste, at least, this kind of Belgian chocolate. Some attest to the fact that there is no difference at all, but still there are others who say there is a distinct taste of the prized chocolate being sugar free.

With sugar-free Belgian chocolates, diabetics and the health conscious can freely experience the pleasure of eating this mouth watering delicacy, feeling the meltdown of these sweets in the mouth, which then leads to the release of endorphins. Endorphin is a kind of hormone that can make you feel good. Thats why people who feel a bit down crave chocolates.

But the best feature of a chocolate that is sugar-free is that it has its health benefits which recent studies have proven. These chocolates are not only sugar free but have also have low amounts of calories. Moreover, Belgian chocolates that are sugar-free compared to green tea and red wine contains more antioxidants. An antioxidant is a group of substances that are organic which may include vitamins A, C, and E, carotenoids, and selenium. Antioxidants are believed to be efficient in the prevention of stroke, cancer, and cardiovascular diseases.

In addition to antioxidants, sugar-free Belgian chocolates may also contain flavonoids. Flavonoids, which its activities resemble that of antioxidants, can prevent allergic reactions, fights off viruses, prevent inflammation, and an abnormal increase in platelets. It is basically benefits the cardiovascular system as it lessens blood platelets and thwarts off abnormal clotting. It is also believed to prevent the occurrence of cancer.

Being sugar-free, you dont have to worry about the rise in sugar blood levels while thinking that chocolates contradictorily reduce the danger of high blood pressure. Without sugar, this contradiction is eliminated. The reduced incidence of high blood pressure is due to the fact that cocoa beans have nitric oxide and nitric acid that is associated with low blood pressure.

So, with Belgian chocolates that are free of sugar, there is no way that diabetics and the health conscious can avoid this sweet taste of heaven. Nothing will stop them anymore from taking a bite of these precious little things. Just dont eat more than you can digest, though.

How Healthy is Mexican Food

If you ask majority of Americans on when the last time they ate Mexican food, usually it is within the last week. Mexican foods have become very popular in the United States. The problem is that the Mexican foods in America are not the same as they are in Mexico. Americans have added super fat and super sized the meals. If you go down to Mexico, you may not even find the same dishes because the dishes were created in America. Authentic Mexican food is rich in fresh vegetables, protein, and nutritious vitamins and spices.

Taco Bell comes to mind as a popular food chain that serves Mexican foods. You will find tacos, burritos, and quesadillas. People in Mexico usually do not eat big platters of tortilla chips in their everyday meals. Because of the food sold in the United States, it is not very healthy. The Mexican foods in America are not as rich in nutrients. It contains high fat, sodium, and calories. It also does not include as many fresh vegetables.

Most traditional Mexican dishes have less fat and calories. This doesn’t mean you cannot enjoy the foods served in American restaurants. You can add more healthy foods to the dish. Tomatoes are high in vitamins and have lycopene which has cancer-fighting properties. Tomatoes can be added to many Mexican dishes. Beans carry high protein and fiber. Instead of eating the beans refried, try getting them whole. It cuts back on the fat. Corn is another vegetable that is healthy in Mexican foods. It is high in vitamins and contains fiber. Adding these to your Mexican dishes will make them healthier than what you are served at Taco Bell.

You may be wondering if people in Mexico eat healthier foods. In America we have the choice to go to health food stores where we can find organic foods and foods not as fattening. The only drawback is that not everyone can afford to buy these foods whenever they grocery shop. In Mexico, healthier choices are available. Each year the health food market in Mexico makes over $500 Million. The consumers make up 5 percent of Mexico’s population. Their age range is from 20 to 50 years old. They usually live in metropolitan areas and can afford to buy these types of healthier foods. If they cannot afford it, they still are not getting all the fats and calories that we find in American foods, especially fast-foods. Authentic Mexican foods still carry many vegetables and ingredients that are good for your body, and also the way the food is cooked is healthier.

You are probably wondering again, is Mexican food healthy for me. Authentic Mexican dishes are, because they carry many vitamins and are generally low in fat. America has fattened up the Mexican dishes making them not a good choice. If you want to go out to eat, try avoiding the major Mexican food chain restaurants. Find a restaurant that serves authentic dishes. It is healthier and will taste even better knowing you are giving your body good foods.