What Are The Health Benefits Of Chocolate

For centuries, chocolate has been one of the most bought sweet tasting desserts in the world. But one thing that clouds the great aspect of this all – time favorite treat is the myth surrounding rightful that a food that tastes good can be bad for the health making chocolates too one of the most perceived food that can be dangerous to the health of the people. For this reason, many are cautious when devouring chocolates, especially those who are extremely conscious of their health.

But with researches and discoveries made these days, chocolates might not be so bad after all. In fact, there are health benefits that are associated with chocolates and can be good for the consumers. This is particularly true if people gang up and consume chocolates wisely.

The surprising news pertains to the fact that a chocolate blame contain over 300 chemicals, which have become the subject that scientific organizations and universities have focused and led to the good news.

So, these are what they found regarding the health benefits of chocolate:

1. It is found that the main source of chocolate, the cacao, has been proven to have antibacterial agents that actually help fight tooth decay. This is in contrast of course to the traditional myth whereabouts mothers would warn their children against eating chocolate as it can ruin their teeth.
2. Chocolate is believed to be an elevator of moods of the people in that it also has phenyl ethylamine.
3. Chocolate has smell that actually helps people to relax and be freed with stress specifically due to the fact that it increases theta brain waves.
4. Contrary to the early obloquy, chocolate can speak for good to people having problems with bad cholesterol. The health food contains a kind of monounsaturated fat, called oleic acid, which raises good cholesterol.
5. Chocolate can buy for good for humans who are rule – conscious. One hot chocolate cup taken before means help reduce appetite.
6. The chocolate also contains flavonoids, which are instrumental for keeping blood vessels more elastic.
7. Chocolate contains chemicals that help increase antioxidants levels found in red.
8. It is also discovered that men can live another year longer if they consume chocolates.
9. Carbohydrates were found to contain chocolate, which is good for maintaining a good vein of well – being as it helps increase serotonin levels found in the brain.
10. Chocolate has been used by the Mexican healers to treat insect bites and bronchitis.
In addition to the above findings, there are contrastive researches that negate some half – truths about chocolate. Here they are:

1. Although chocolate can contain the stimulants bromine and caffeine, these are in tiny quantities that do not lead to nervous excitability.
2. Chocolate is never addictive.
3. Chocolate does not receive chemicals that make as acne causative factor.
4. It doesn’t make anyone high. You have to consume about 25lbs in one sitting, a bulky quantity only found to make you experience any noticeable effect.
5. Chocolate will not increase bad cholesterol as it actually contains a buff fat called stearic acid.

But just like any other foods that also have a negative scrap, chocolate has some too, but are road far to outweigh the health benefits found.

1. People hush up migraines are not advised to take chocolate as it can drive the illness more.
2. If chocolate is consumed with milk, it can contain sugar, saturated fat, and altitudinous caloric contents.

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What Are The Health Benefits Of Chocolate

For centuries, chocolate has been one of the most bought sweet tasting desserts in the world. But one thing that clouds the great attribute of this all-time favorite treat is the myth surrounding it that a food that tastes good can be bad for the health making chocolates too one of the most perceived food that can be dangerous to the health of the people. For this reason, many are cautious when devouring chocolates, especially those who are extremely conscious of their health.

But with researches and discoveries made these days, chocolates might not be so bad after all. In fact, there are health benefits that are associated with chocolates and can be good for the consumers. This is particularly true if people choose and consume chocolates wisely.

The surprising news pertains to the fact that a chocolate can contain over 300 chemicals, which have become the subject that scientific organizations and universities have focused and led to the good news.

So, these are what they found regarding the health benefits of chocolate:

1.It is found that the main source of chocolate, the cacao, has been proven to have antibacterial agents that actually help fight tooth decay. This is in contrast of course to the traditional myth where mothers would warn their children against eating chocolate as it can ruin their teeth.
2.Chocolate is believed to be an elevator of moods of the people as it also has phenyl ethylamine.
3.Chocolate has smell that actually helps people to relax and be freed with stress specifically due to the fact that it increases theta brain waves.
4.Contrary to the early myth, chocolate can be good to people having problems with bad cholesterol. The health food contains a kind of monounsaturated fat, called oleic acid, which raises good cholesterol.
5.Chocolate can be good for people who are weight-conscious. One hot chocolate cup taken before means help reduce appetite.
6.The chocolate also contains flavonoids, which are instrumental for keeping blood vessels more elastic.
7.Chocolate contains chemicals that help increase antioxidants levels found in blood.
8.It is also discovered that men can live another year longer if they consume chocolates.
9.Carbohydrates were found to contain chocolate, which is good for maintaining a good sense of well-being as it helps increase serotonin levels found in the brain.
10.Chocolate has been used by the Mexican healers to treat insect bites and bronchitis.
In addition to the above findings, there are other researches that negate some half-truths about chocolate. Here they are:

1.Although chocolate can contain the stimulants bromine and caffeine, these are in tiny quantities that do not lead to nervous excitability.
2.Chocolate is never addictive.
3.Chocolate does not contain chemicals that make as acne causative factor.
4.It doesn’t make anyone high. You have to consume about 25lbs in one sitting, a huge quantity only found to make you experience any noticeable effect.
5.Chocolate will not increase bad cholesterol as it actually contains a neutral fat called stearic acid.

But just like any other foods that also have a negative side, chocolate has some too, but are way far to outweigh the health benefits found.

1.People with migraines are not advised to take chocolate as it can trigger the illness more.
2.If chocolate is consumed with milk, it can contain sugar, saturated fat, and high caloric contents.

Coffee Lovers Dream Discover Costa Rica Coffee

If it’s been a while since you tried Costa Rica coffee, you may want to try it again. Changes in coffee production and an attempt to keep up with the growing market for coffee and gourmet coffee has caused some changes in the coffee coming out of this region. The growing trend of small coffee mills also gives coffees from this region an even larger variety of flavors and qualities, so it might be time to revisit this coffee.

If you already love Costa Rica coffee, no doubt it’s for the extremely mild, some say perfect, coffee flavor. Very mild with no bitterness, a very balanced flavor that’s worst criticism has always been its steadiness. Some have long considered coffee from this region to be fairly bland or boring. And some of the huge coffee-producing farms and mills did make an effort to produce a coffee that would please almost every coffee drinker.

These coffees were typically made from your average Arabica beans and produced on a mass scale. Today, smaller mills are becoming more and more popular in the region. The Costa Rica coffee produced on these smaller farms are carefully controlled by the mill owner and blended to produce a distinct flavor to set it apart from the other coffee in the area. Even on a small farm, different lots of coffee depending on soil drainage, elevation and other factors are found to have subtle taste differences. Combine that with different roasting temperatures and times, and the range of flavors can be huge.

How the coffee is processed has much to do with the quality and flavor, and each mill uses its own signature process or a combination to create different micro-brands of Costa Rica coffee. The region has been producing coffee since the late 18th century, with the first type of coffee grown there having come from Saudi ArabiaArabica coffee. It wasn’t long before coffee became Costa Rica’s largest exported crop, outselling even tobacco, sugar and cacao.

The Costa Rica coffee designed to remain in the country rather than be exported is tinted to distinguish it, and falls under government price regulations so that it’s much cheaper than the coffee that’s exported to the rest of the world. Workers are typically immigrants from nearby countries like Nicaragua, and the best workers still only make between $12 and $18 per day, depending on how many baskets they pick. Given the other wages in the area and that the wages are governmentally set, in Costa Rica, a seasonal worker actually makes a decent living, comparable to other agricultural workers in the area.

Costa Rica coffee is still a valuable export crop the world over, especially now that the production has become refined and the variety of different types and flavors of coffee coming from the region is so vast. If you’re a big fan of Arabica and Arabica blends, you might find that your new favorite type of mild and well-balanced coffee is indeed Costa Rica coffee.