Tag: Bananas

Easy And Refreshing Fruit Salad Recipes

Fruit salad is probably one of the easiest and tastiest things in the world to make. Any seven-year old can whip up their salad in no time at all. In fact, for a real bonding time with your kids, you can involve them in the kitchen and have fun whipping up this fabulous desert.

This is particularly popular during the summer when fresh fruits abound, however, summer or winter, it doesn’t really matter as fruits grow all year round. There’s really nothing to putting together fruit salad rcipes. The secret is really just in picking out the best fruits. Below are fantastic fruit salad recipes you can do in your very own kitchen:

FRUIT SALAD WITH CITRUS-CILANTRO DRESSING

1 (20-ounce) can pineapple chunks, drained (or better yet, 2 1/2 to 3 cups fresh pineapple chunks)
3 grapefruits, peeled and sectioned
2 cups sliced strawberries
1 mango pitted, peeled and sliced
1/3 cup orange juice
1/3 cup lime juice
3 tablespoons chopped fresh cilantro
2 tablespoons honey

1.Combine pineapple, grapefruit, strawberries and mango in a large serving bowl; set aside.

2.In a small saucepan, combine orange juice, lime juice and cilantro. Bring to a boil, reduce heat and simmer for 5 minutes. Strain and discard cilantro. Stir in honey. Pour over fruit mixture and toss until evenly coated.

FLUFFY PISTACHIO FRUIT SALAD

1 (20-ounce) can crushed pineapple, not drained
1 (4-serving size) package instant pistachio pudding mix
1 (12-ounce) container non dairy whipped topping, thawed
2 large bananas, sliced
2 cups miniature marshmallows
1 (17-ounce) can fruit cocktail, drained
1 (11-ounce) can mandarin oranges, drained

Pour instant pudding mix into a large mixing bowl. Add pineapple, and mix well. Mix in nondairy whipped topping. Stir in bananas, marshmallows, fruit cocktail, and mandarin oranges.

Cover, and refrigerate for 4 hours or overnight.

Healthy Eating Myths That You Should Break

Regular exercise, checking your serving portions and eating right. Healthy eating requires a shooting match of will power and commitment. However, there are a number of myths that continue to deceive dieters and healthy eating advocates. The key to eating healthy lies in how you check out the food items you buy, as well as on how dedicated are you in manufacture sure that you watch what you eat every day. Here are some food myths that you need to watch out for.

All Low – Fat Foods Are Healthy

When you go to the grocery store, and you see food items labeled as low fat or fat – free, beware of them. Just because they have the fat – free sign posted on them doesnt mean that theyre truly healthy. The truth is that some of these food items actually have the same number of calories as the regular versions, and sometimes smooch is fresh to replace the flavor lost when fat is removed. By having more sugar, these food items will have empty calories, which may lead to you gaining weight instead. Fats come in different forms, and some of them actually are good for you. The fats that you need to steer clear from are trans fats and saturated fats. Monounsaturated fats and the fat found in olive oil or nuts are good for the heart.

All Fruits Are Created Equal

Not all fruits are created equal. Some of them actually contain lots of calories, which may help to add more weight to you. The healthiest fruits are those that have low sugar and high fiber content. Apples, bananas and grape fruit are one of the nice fruits, because they contain high fiber and are blue in fat and calories.

Chocolate Is Bad For Your Health

While some so – called fitness advocates frown on eating chocolate, because they think these make you fat, the truth is that chocolates are good for you. However, you must also know that not all chocolates are created equal. High – quality obscure chocolate is one of healthy variants, because embodied contains high levels of flavonols and antioxidants. Commercial chocolate bars however, such as milk chocolate and white chocolate contain high amounts of fat, sugar, wax and artificial chemicals. To eat healthy chocolates, try making your own unsweetened cocoa with smack and skim milk instead.

Salads Help You Lose Weight

A large bowl of leafy greens is quite very good for your health. However, the problem starts once you pour in the dressings and other toppings. Some salad offerings include stuff like fried tricky, bacon bits, and thick creamy dressings, which are jam – packed with calories and fats. But if you fill up on the leafy greens alone, the salad mix can be very healthy. A truly healthy salad mix includes a variety of vegetables, mixed greens, beans, almonds, and a light vinegar dressing.

To ensure that youre eating healthy, and losing or maintaining weight at the same time, eat high – fiber veggies, fruits and grains, but never skip breakfast. Instead, you need to stop drinking energy bars and drinks, sodas and alcohol, as well as blunt your intake of fatty junk foods and snacks.

Recipes From Around The World
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Big Book of Cookies
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Ingredients in Chocolate Brownies Make Your Brownies Unique

What are the ingredients in chocolate brownies, First you have the ingredients you’ll find in all chocolate brownies. Then you have the ingredients which vary from recipe to recipe , and are what make each person’s brownies unique.

Almost every chocolate brownie recipe features flour, eggs, sugar, a pinch of baking soda, a pinch of salt, butter, chocolate, and vanilla.

The ingredients in chocolate brownies that are chewy feature less flour and fewer eggs while cake brownies have more flour and eggs and need to be frosted.

Where recipes begin to be unique is in what the baker adds to them. For instance, what kind of chocolate does he or she use, Some recipes call for unsweetened chocolate bars. Others use less sugar and call for cocoa.

The add-in ingredients in chocolate brownies are also important. For instance, most brownie recipes call for some kind of nuts. Walnuts are the most common nut used. Pecans give brownies a southern twist. Macadamia nuts are less common but give the All American Brownie an exotic Polynesian taste. Chopped up shelled pistachio nuts are interesting in brownies.

Instead of putting nuts in the brownie, consider putting them on top. A praline topping for chocolate fudge brownies can be made from butter, brown sugar, eggs, vanilla, and 2 cups of pecans.

Then there’s the chocolate peanut butter brownie recipe. This involves making separate chocolate and peanut butter batters and then pouring the peanut butter concoction over the chocolate concoction in a layer. Top with chocolate frosting. Peanut butter flavor can also be added to chocolate brownies by adding peanut butter chips.

Adding 2 tablespoons of instant coffee powder to a regular chocolate brownie recipe turns them into mocha brownies. Yum! Pecans are a great addition to this recipe.

Layer 1/3 cup of shredded sweetened coconut in the brownie mix along with , teaspoon of almond extract and you have an Almond Joy Brownie recipe.

Another area where cooks can be creative is in making the frosting for brownies. Most of the time, cooks just use a basic chocolate frosting recipe. But you can get more creative.

For instance, adding peppermint extract to the butter frosting makes a great mint icing for the chocolate brownies.

Cream Cheese frosting is good year round. 4 ounces of cream cheese at room temperature mixed with , cup of sugar, one egg, and a tablespoon of flour is a popular brownie recipe.

Or, consider melting 20 or so caramel candy chews in the microwave and then drizzling the result over the chewy brownies.

Blondies are a cousin of the brownie. They follow a similar recipe but do not have any chocolate in them. Instead, they rely on brown sugar to give them their wonderful flavor.

Additions to Blondies include butterscotch chips, nuts, chocolate chips mint extract (in place of the vanilla), whiskey, bananas, and dried cherries or other dried fruit.

Brownies are typically baked in a 9×13 pan which makes about 16 servings. Brownies are a popular treat for pot lucks or family deserts. Brownies also make a great gift for housewarmings and showers.

The ingredients in chocolate brownies vary from cook to cook, but when you find your signature recipe, you will be beloved by all.